dali48 and playing chess and stopping smoking as a sports student in Tübingen in the 70s etc.
see dali48 and "I think - therefore I am" etc. (Descartes), see The motto "I buy, so I am" (M. Fox)
Each day is our whole life - from sunrise to sunset etc… (dali48)
see dali48 and "Zen finds religion in the daily activities." (I-tuan), see Does Zen believe in a soul? - However, the Buddha taught that there are no such things as a permanent Self or Soul which can be reincarnated or reborn after death (Rahula, 1974: page 3). The Zen master Thich Nhat Hanh believes there is no reincarnation in Buddhism (Miller, 2012).
see What is a Zen spirit? - Zen is defined as a state of calm where actions are guided by intuition rather than by conscious effort. The term comes from the Japanese pronunciation of the Chinese word Chan – with roots to the Indian practice of thinking and meditating known as Dhyana.
see What is the psychology of Zen? - Zen is experiential, not didactic. Enlightenment relies heavily on intuition, metaphor, and poetry. The master can point in the general direction toward wisdom, but each person must find their own personal path.19.03.2022
see Is Zen ok for Christians? - Because they are not on the same plane, Zen and Christianity do not conflict. Graham in his book, Zen Catholicism also points out that there is no harm in applying Zen insights into Catholicism.
see Does Zen believe in afterlife? - In Zen, Life and Death are one, a continuum, and they are not separated and there is no dividing line between them (as, indeed, there is actually no dividing line between anything, there only seems to be – divisions are arbitrary and made to enable us to function in the finite world, what Zen calls 'the world of form') ...10.03.2014
see How does Zen affect life? - Zen meditation reduces stress and anxiety by promoting relaxation and deep-breathing techniques. It helps people to manage their emotions, gain clarity of mind and experience deep peace and emotional well-being. The practice halts constant intrusive thoughts.09.05.2024
see What makes a person Zen? - They don't let stress, anger, or frustration get the better of them. According to the Cambridge Dictionary, the word “zen” refers to a person's ability to remain calm and relaxed in the face of difficulties and not worry about things out of their control.27.02.2021
see Is Zen good for Mental Health? - Meditation and mindfulness practices like Zen Therapy have also been shown to have a variety of other positive effects, both mentally and physically, such as promoting feelings of calmness, improving sleep and immune function, reducing feelings of stress and increasing self-awareness.09.11.2022
Let go of something you like, and realize how fleeting it is by living without it... (Ayya Khema)
Buddha realized that all living beings suffer because they desire and cling ... - Peace is an inner attitude to life that consists of letting go and renunciation (see e.g. nuns & monks etc. - d.48) ... (Buddha)
„Das Leben im Daseinskreislauf ist leidvoll: Geburt ist Leiden, Altern ist Leiden, Krankheit ist Leiden, Tod ist Leiden; Kummer, Lamentieren, Schmerz und Verzweiflung sind Leiden." (Buddha)
see dali48 and own experiences and reading & writing about Kübler-Ross, Moody, NDE, LAL etc.
Hands that help are holier than lips that pray! (Robert Green Ingersoll)
see dali48 and UBI & ground pension since 2008, and inflation compensation etc.
see dali48 and Climate Change since Copenhagen 2009 etc. - "Uncontrolled capitalism is producing evil - as bees are producing honey" etc.
see dali48 and reading & writing about peace etc. - see e.g. Zen and Buddhism & Peace & Dalai Lama, Thich Nhat Hanh, Ayya Khema etc, and St Nicholas, St Hildegard, St Francis etc. (dali48)
May "God" bless you! - see dali48 and may the Saints & Guardian Angels bless you etc.!
see dali48 and eating less meat, and more fruits & veggies since the 80s etc.
see dali48 and reading & writing about chick shredding, and buying Free range eggs etc.
Homeopathy of S. Hahnemann (ca. 200 years old) should be updated, - i.e. for me more Mother tincture & less medicine shaking, and why is there no homeopathic vaccination? - see "similibus" principle etc. (dali48)
see dali48 and "I hope that Biontech (formerly in Mainz, now in London) & #mRNA #vaccines etc. - will develop a vaccination against cancer etc."
see dali48 and Vollgeld-Initiative & Basic Income in Europe etc. - instead of Banking Crisis 2008 etc.
I also like weeping willow trees - e.g. when I was on camping vacation in the 80s in France & Spain, I had my lunch (fish soup) under such a tree (that was like a tent) in the park of Bordeaux etc. (dali48)
see dali48 and "flora & fauna" since ca. 2000, and deforestation instead of planting trees etc
see dali48 and trees and "flora & fauna" and healthy air etc..
see dali48 and Bread - instead of fire-works harming animals, pets etc.
see dali48 and Democracy & human rights & gender justice etc.
"Respect for life - should be the only religion in the world!" - "Religion is a journey inside - and meditation is the way there." ... (Osho)
see dali48 and health and suitable shoes (see e.g. Canles etc. - d.48) & foot hygiene etc.
see dali48 and “If the Trees disappeared off the face of the earth - mankind would only have little left to live healthy,” see e.g. Amazonas forest, Indonesia
siehe dali48 und "Wie viel Wald verliert Deutschland aktuell pro Jahr? - Die Ergebnisse sind alarmierend: Von Januar 2018 bis einschließlich April 2021 wurden in Deutschland auf rund 501.000 Hektar Fläche Baumverluste verzeichnet. Der Verlust entspricht fast fünf Prozent der gesamten Waldfläche und ist damit erheblich höher als bisher angenommen. 21.02.2022"
see e.g. @CGShanghaiAir Shanghai - 2023-03-06 4PM - PM2.5 - 103 AQI - Unhealthy for Sensitive Groups ... etc.
siehe z.B. Air quality in Mönchengladbach etc.
see dali48 and trees & photo synthesis and fresh air and health and cooling and biodiversity etc.
see dali48 and "flora & fauna" and reforesting etc.
siehe „Eine Gesellschaft ohne Gott, ist wie eine gut organisierte Räuberbande“, hat Papst Benedikt den Bundestagsabgeordneten ins Stammbuch geschrieben (see e.g. Cum-Ex etc. - d.48)
see dali48 and demand for the repayment of 300 euros of self-approved inflation compensation for politicians at the taxpayer's expense etc.
see dali48 and demand for the repayment of 300 euros of self-approved inflation compensation for politicians at the taxpayer's expense etc.
see dali48 and health and herbs (see e.g. M. Mességué), and e.g. kidney-tea, gastrointestinal tea, tea for colds etc.
see dali48 and "Words have no direct reference to life, are only a pale echo or image of something that itself is no longer there" ... (D. T. Suzuki)
see dali48's mother Gabriele and playing piano in Steinbach in the 50s, see dali48 and playing piano for 1 year with Mrs Kirsch in SHA in the 50s, and Christmas songs with Mrs Takahashi in Erkrath in the 80s
see dali48 and reading about money & war, - and feeding the poor & birds etc.
In Armut lebt: Jeder 3. Student & 5. Rentner, Wer kein „Entlastungspaket“ bekommt: Studierende, Rentner ohne Grundrente, Kranke, https://pic.twitter.com/RUv88KaLbx
see dali48 & for UBI since 2008 & #ClimateEmergency 2022 & for alternative energy as e.g. wind power & solar energy and solar-
lamp, roof, panel, cooker, window solar-foil etc. since the 70s as a student in Tübingen etc.
see dali48 and writing Tagebuch 2008 + 2009, diary3 (2010) in Erkrath, ediary4+5 (2011+2012), Collection of ediary6-12 (2013-2019) in Wickrath etc.
see dali48 and started cycling in the 1950s at the age of 4.5 in Steinbach, cycled to the St. Michael high school in SHA in the 1960s, cycled on the motorway near Freiburg on car-free Sunday during the 1973 oil crisis, 1978 cycling by tricycle to the grocery store on Kyushu in Japan, cycling in Erkrath, and around Lake Unterbach, along the Rhine in Düsseldorf and Cologne etc., 8/1983 - 5/2010, cycling by his folding-bike in Amsterdam 1998, cycling in Wickrath since 6/2010 etc.
Interpretation of dali48 in Erkrath + update
Brown sugar contains calcium which the white sugar is not - because it was added ...
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Brown sugar vs. White Sugar — What Are The Differences?
Yes, brown sugar does contain trace amounts of calcium, along with other minerals like iron, potassium, and magnesium, that are generally absent in white sugar. These minerals are present in the molasses that is added back into the brown sugar during processing. However, it's important to note that the amounts of these minerals in brown sugar are very small and don't provide a significant source of calcium or other nutrients.
Here's a more detailed breakdown:
Brown sugar processing:
Brown sugar is typically made by mixing white sugar with molasses, which gives it its darker color and flavor.
Mineral content:
The molasses contains trace amounts of calcium, potassium, iron, and magnesium.
White sugar:
White sugar undergoes more refining, removing the molasses and leaving it with a higher purity of sucrose and no significant minerals.
Nutritional significance:
The small amounts of minerals in brown sugar are not enough to be considered a good source of these nutrients for your body.
Health benefits:
Both types of sugar should be consumed in moderation as excessive intake can lead to health issues like weight gain and increased risk of chronic diseases.
Vitamin B Complex helps: skin, anemia, conjunctivitis ...
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Vitamin B complex plays a crucial role in maintaining overall health, and its deficiencies can lead to a variety of symptoms. Specifically, deficiencies can affect skin, potentially causing seborrheic dermatitis or other skin rashes. Anemia, particularly normochromic-normocytic anemia and megaloblastic anemia, can also result from vitamin B deficiencies. Furthermore, some B vitamin deficiencies can manifest as conjunctivitis or other eye problems.
Elaboration:
Skin:
Vitamin B deficiencies, particularly B2 (riboflavin), B6, and biotin, can manifest as seborrheic dermatitis, which is an inflammatory skin condition characterized by redness, scaling, and flaky skin. Other skin problems like periorificial dermatitis and angular stomatitis can also be associated with vitamin B deficiencies.
Anemia:
Vitamin B12 and folate deficiencies are well-known causes of megaloblastic anemia, where red blood cells are larger than normal. Riboflavin deficiency can also contribute to normochromic-normocytic anemia, where red blood cells are normal in size but insufficient in number.
Conjunctivitis and Eye Problems:
Riboflavin deficiency can be linked to conjunctivitis, a condition characterized by inflammation of the eyes. Additionally, some B vitamins, like B6, B9, and B12, have been linked to reducing the risk of age-related macular degeneration (AMD) and other eye problems.
Organic products (buy it without pesticides and chemical fertilizers) because of the mineral salts and trace elements... (V. Franco)
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Organic products, grown without synthetic pesticides and chemical fertilizers, are often promoted for their higher mineral and trace element content. While organic farming aims to reduce pesticide residues, it's important to note that organic produce isn't necessarily completely pesticide-free.
Here's a more detailed look:
Organic farming practices:
Organic farming emphasizes natural processes and biodiversity to maintain soil health and reduce environmental impact. It avoids the use of synthetic fertilizers, pesticides, and genetically modified organisms.
Mineral and trace element content:
Some studies suggest that organically grown foods may have higher levels of certain minerals and trace elements compared to conventionally grown foods. However, research on this topic is ongoing and results can vary.
Pesticide use:
Organic farming allows for the use of some pesticides, but they must be derived from natural sources and not synthetic chemicals. While pesticide levels are generally lower in organic produce, it's not completely pesticide-free.
Other factors:
The higher cost of organic products can be attributed to various factors, including the labor involved in organic farming, the cost of organic fertilizers, and the need for certification.
Sustainability:
Organic farming emphasizes sustainable practices that aim to maintain soil health and reduce environmental impact.
Since water-soluble vitamins are very sensitive - they should be taken additionally ... (dali48)
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Water-soluble vitamins, including vitamin C and the B vitamins, should be taken regularly due to their limited storage in the body and sensitivity to heat and other factors. Unlike fat-soluble vitamins, which can be stored, water-soluble vitamins are excreted in urine when not immediately used, requiring daily or frequent intake to maintain adequate levels.
Here's why regular intake is important and some additional points:
Not Stored:
Water-soluble vitamins are not stored in the body for extended periods, unlike fat-soluble vitamins.
Sensitive to Heat and Other Factors:
Water-soluble vitamins can be sensitive to high temperatures, light, and oxygen, so proper food storage and cooking methods are important.
Daily Intake:
Because they are not stored, water-soluble vitamins need to be consumed regularly to prevent deficiencies.
Supplements:
In some cases, supplementation may be necessary to meet individual needs or when dietary intake is insufficient.
Cooking Methods:
Steaming is a good method for preserving water-soluble vitamins during cooking, according to Healthline.
For example, vitamin C, found in citrus fruits and vegetables, is sensitive to heat and can be easily destroyed during prolonged cooking. Similarly, B vitamins, found in various foods like meat, fish, and dairy products, are also sensitive to heat and can be lost if foods are overcooked or stored improperly.
In summary, water-soluble vitamins require regular intake and are sensitive to various factors. Proper storage, cooking methods, and potentially supplementation can help ensure adequate levels are maintained.
Beware of alcohol, tobacco, heavy meals (fat) in general! ...
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The statement "Beware of alcohol, tobacco, and heavy meals (fat) in general!" highlights the negative health impacts of these substances. Excessive alcohol consumption and tobacco use are known to cause serious health problems, while high-fat diets can contribute to various health issues.
Here's a more detailed look at each:
Alcohol:
Excessive alcohol consumption is linked to:
Cardiovascular diseases (heart disease, stroke), liver disease, various cancers, and gastrointestinal problems.
Even moderate drinking can increase risks:
Some studies suggest that even moderate alcohol consumption may be linked to higher blood pressure, according to HealthCentral.
Alcohol and weight gain:
Alcohol is energy-dense and can contribute to weight gain, particularly with heavy drinking.
No safe level during pregnancy:
There is no known safe level of alcohol consumption during pregnancy, so it's recommended to avoid alcohol altogether.
Tobacco:
Tobacco use is a leading cause of preventable death:
It is linked to a wide range of cancers, cardiovascular diseases, respiratory diseases, and other health problems.
Impacts are far-reaching:
Tobacco use not only affects the individual but also has negative impacts on loved ones and communities through second-hand smoke and related health issues.
Heavy Meals (High-Fat Diets):
High-fat diets can contribute to:
Obesity, high blood pressure, high cholesterol, and increased risk of cardiovascular disease.
Excessive consumption of saturated and trans fats can raise LDL (bad) cholesterol levels:
This can lead to plaque buildup in arteries, increasing the risk of heart attack and stroke.
Poor diet is a leading risk factor for chronic diseases:
Globally, poor diet is a major contributor to diseases like diabetes, heart disease, and many cancers, according to the National Institutes of Health (NIH).
Visceral fat and health:
Too much visceral fat (fat around the organs) can increase the risk of chronic diseases, so managing weight and adopting a healthy diet is crucial, according to EatingWell.
In general, it's important to:
Limit alcohol consumption: If you choose to drink, do so in moderation.
Avoid tobacco products: If you smoke, consider quitting or reducing your smoking.
Prioritize a balanced diet: Focus on fruits, vegetables, lean proteins, and whole grains, while limiting saturated and trans fats.
Manage your weight: Maintaining a healthy weight can reduce the risk of many health problems.
Frigid women are often nervous natures - in order to dampen their internal tension there is help from teas …
Against impotence and frigidity helps ...
Banished from the kitchen are ...
Healthy food means lots of vegetables (see vegetable juices etc. - d.48)! ... (V. Franco / M. Mességué)
Maurice Mességué war ein französischer Pflanzenheilkundler und erfolgreicher Autor. Wikipedia
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Yes, including plenty of vegetables, including vegetable juices, is crucial for a healthy diet. Vegetables provide essential vitamins, minerals, fiber, and antioxidants, all of which contribute to overall well-being.
Here's why vegetables, including juices, are important:
Nutrient Rich:
Vegetables are packed with vitamins, minerals, and phytonutrients (antioxidants) that the body needs to function properly.
High in Fiber:
Fiber, found in vegetables, aids digestion, helps regulate blood sugar, and promotes feelings of fullness, aiding in weight management.
Reduced Risk of Diseases:
A diet rich in vegetables can help reduce the risk of chronic diseases like heart disease, stroke, certain cancers, and type 2 diabetes.
Juice Benefits:
Vegetable juices, especially fresh ones, can be a convenient way to boost your vegetable intake if you find it difficult to consume them in their whole form. However, it's important to note that juicing removes some fiber, so it shouldn't replace eating whole vegetables.
5 A Day:
Aiming for at least five servings of vegetables per day, including juices, is a good guideline for maintaining a healthy diet.
While vegetable juices can be a helpful addition, remember that whole vegetables are generally preferred due to their higher fiber content and the potential for nutrient loss during juicing. Eating a variety of vegetables is also crucial for getting a wide range of nutrients.
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