Donnerstag, 1. Februar 2018

21.02.2020 - J. Hackethal and weight and lifestyle / dali48 and books etc...

Image result for photos of dali48
dali48 and teaching and writing books and photographing a gold fish etc...


14.07.1998 - Interpretation of dali48

Optimal Weight:
e.g. 179 cm - 100 = 79 kg, +/- 10% i.e. 71 to 87 kg = limits of ideal and normal weight = tolerance range ... (J. Hackethal)

Distrust all factory fats and factory oils as well as factory sugar. - In the mincing and thinning of natural products in the art mills of the factories, too much natural compound breaks down. - In our affluent society, syntetic hypervitaminosis has become a greater risk factor than it was the vitamin deficiency diet of the basement children and Christian sailors about 100 years ago. Too many vitamins are often more dangerous than too little (as dangerous as etc. - d.48) ...
Eating and drinking are an important source of pleasure - and even if it's just a substitute, it relieves stress. - Vegetarians are only healthier than instinctless omnivores, but not as disciplined "natural food-plus-eaters":
Fresh food, as natural as it is reasonable, mixed, mostly vegetable, but also more often fish, a little meat, plus refined ingredients ...
Change of lifestyle:
1 Psycho-hygiene for stress reduction (see meditation, autogenic training etc. - d.48);
2 exercise training;
3 nutrition change: moderate eating (egg-milk-green-fodder-diet);
4 no smoking ...
Happiness begins with the love you give, mentally and physically. Separate yourself from people who just annoy you - your partner, employer, or whoever ...
Industrial sugar as in chocolate and chocolate candy is much more dangerous - than butter, egg and bacon for breakfast ...
Stimulants such as tobacco, coffee and tea are just as dangerous (see risk of heart attack) as narcotics (better are medicinal teas such as valerian etc. - d.48) ...
The most narrow veins are in coronary arteries, brain and legs (i.e., daily gymnastics, etc. - if ill in bed, head deep, legs up, etc. - d.48) ...
Normal blood pressure: 120/80, risk above 200, recommendation for athletes:
200 minus age, e.g. 50 years, 150 (current: 143/86, pulse = 86/min, on 26.11.2008 - d.48) ... (J. Hackethal)

Aug 1, 2019 - Julius Hackethal – Wikipedia. https://de.wikipedia.org/wiki/ ... An exception of the modern times was Professor Dr. Julius Hackethal 1921 - .

Similar books to ediary5 by dali48 on FB: Healing in the past and the future - focused on the present etc... Due to its large file size, this book may take longer to ...


see https://www.ashwagandha-infos.de/ 

dali48author ‏@dali48
05.10.2015 - Autoreninterview.doc - docs.google.com/document/d/17R see dali48 on Google,Blogspot,Bod.de,StumbleUpon,Pinterest,Twitter,Goodreads...

dali48 on Goodreads 
https://www.goodreads.com/dali48

 amazon.com/author/dali48 Share  
this URL:  diary3 by dali48 on twitter

diary of dali48: 08.10.2018 - Ecology and Environment and Interaction... http://dali48.blogspot.com/2018/10/08102018-ecology-and-environment-and.html?spref=tw … see dali48 on Twitter,Google,Blogspot,http://Bod.de,FB,Pinterest,StumbleUpon

Image may contain: plant, flower, nature and outdoor
Collection ediary 6-12 of dali48

dali48 and writing books and cycling and photographing etc...
see dali48 and warning of neo-fascism since 1989 and Climate Change since ca. 2000 and "Banking Crisis" 2008 and poor people and social diseases and speculation and homelessness and robots etc. - instead of UBI & Ecology - Uncontrolled capitalism produces evil as bees produce...
see dali48 and Climate Change and heat waves and dryness and fires (Australia, Amazonas etc.) and also floods and hurricanes etc. - since ca. 2000 and despite Copenhagen 2009 etc. - instead of #ZeroHunger, solar & wind energy & UBI etc...

Keine Kommentare: