dali48 and playing chess and stopping smoking as a sports student in Tübingen in the 70s etc.
by dali48 on HP
see dali48 and "I think - therefore I am" etc. (Descartes)
Each day is our whole life - from sunrise to sunset etc… (dali48)
see dali48 and "Zen finds religion in the daily activities." (I-tuan)
Let go of something you like, and realize how fleeting it is by living without it... (Ayya Khema)
Buddha realized that all living beings suffer because they desire and cling ... - Peace is an inner attitude to life that consists of letting go and renunciation (see e.g. nuns & monks etc. - d.48) ... (Buddha)
„Das Leben im Daseinskreislauf ist leidvoll: Geburt ist Leiden, Altern ist Leiden, Krankheit ist Leiden, Tod ist Leiden; Kummer, Lamentieren, Schmerz und Verzweiflung sind Leiden." (Buddha)
see dali48 and own experiences and reading & writing about Kübler-Ross, Moody, NDE, LAL etc.
Hands that help are holier than lips that pray! (Robert Green Ingersoll)
see dali48 and UBI & ground pension since 2008, and inflation compensation etc.
see dali48 and Climate Change since Copenhagen 2009 etc. - "Uncontrolled capitalism is producing evil - as bees are producing honey" etc.
see dali48 and reading & writing about peace etc. - see e.g. Zen and Buddhism & Peace & Dalai Lama, Thich Nhat Hanh, Ayya Khema etc, and St Nicholas, St Hildegard, St Francis etc. (dali48)
May "God" bless you! - see dali48 and may the Saints & Guardian Angels bless you etc.!
see dali48 and eating less meat, and more fruits & veggies since the 80s etc.
see dali48 and reading & writing about chick shredding, and buying Free range eggs etc.
Homeopathy of S. Hahnemann (ca. 200 years old) should be updated, - i.e. for me more Mother tincture & less medicine shaking, and why is there no homeopathic vaccination? - see "similibus" principle etc. (dali48)
see dali48 and "I hope that Biontech (formerly in Mainz, now in London) & #mRNA #vaccines etc. - will develop a vaccination against cancer etc."
see dali48 and Vollgeld-Initiative & Basic Income in Europe etc. - instead of Banking Crisis 2008 etc.
I also like weeping willow trees - e.g. when I was on camping vacation in the 80s in France & Spain, I had my lunch (fish soup) under such a tree (that was like a tent) in the park of Bordeaux etc. (dali48)
see dali48 and "flora & fauna" since ca. 2000, and deforestation instead of planting trees etc
see dali48 and trees and "flora & fauna" and healthy air etc..
see dali48 and Bread - instead of fire-works harming animals, pets etc.
see dali48 and Democracy & human rights & gender justice etc.
"Respect for life - should be the only religion in the world!" - "Religion is a journey inside - and meditation is the way there." ... (Osho)
see dali48 and health and suitable shoes (see e.g. Canles etc. - d.48) & foot hygiene etc.
see dali48 and “If the Trees disappeared off the face of the earth - mankind would only have little left to live healthy,” see e.g. Amazonas forest, Indonesia
siehe dali48 und "Wie viel Wald verliert Deutschland aktuell pro Jahr? - Die Ergebnisse sind alarmierend: Von Januar 2018 bis einschließlich April 2021 wurden in Deutschland auf rund 501.000 Hektar Fläche Baumverluste verzeichnet. Der Verlust entspricht fast fünf Prozent der gesamten Waldfläche und ist damit erheblich höher als bisher angenommen. 21.02.2022"
see e.g. @CGShanghaiAir Shanghai - 2023-03-06 4PM - PM2.5 - 103 AQI - Unhealthy for Sensitive Groups ... etc.
siehe z.B. Air quality in Mönchengladbach etc.
see dali48 and trees & photo synthesis and fresh air and health and cooling and biodiversity etc.
see dali48 and "flora & fauna" and reforesting etc.
siehe „Eine Gesellschaft ohne Gott, ist wie eine gut organisierte Räuberbande“, hat Papst Benedikt den Bundestagsabgeordneten ins Stammbuch geschrieben (see e.g. Cum-Ex etc. - d.48)
see dali48 and demand for the repayment of 300 euros of self-approved inflation compensation for politicians at the taxpayer's expense etc.
see dali48 and demand for the repayment of 300 euros of self-approved inflation compensation for politicians at the taxpayer's expense etc.
see dali48 and health and herbs (see e.g. M. Mességué), and e.g. kidney-tea, gastrointestinal tea, tea for colds etc.
see dali48 and "Words have no direct reference to life, are only a pale echo or image of something that itself is no longer there" ... (D. T. Suzuki)
see dali48's mother Gabriele and playing piano in Steinbach in the 50s, see dali48 and playing piano for 1 year with Mrs Kirsch in SHA in the 50s, and Christmas songs with Mrs Takahashi in Erkrath in the 80s
see dali48 and reading about money & war, - and feeding the poor & birds etc.
In Armut lebt: Jeder 3. Student & 5. Rentner, Wer kein „Entlastungspaket“ bekommt: Studierende, Rentner ohne Grundrente, Kranke, https://pic.twitter.com/RUv88KaLbx
see dali48 & for UBI since 2008 & #ClimateEmergency 2022 & for alternative energy as e.g. wind power & solar energy and solar-
lamp, roof, panel, cooker, window solar-foil etc. since the 70s as a student in Tübingen etc.
see dali48 and writing Tagebuch 2008 + 2009, diary3 (2010) in Erkrath, ediary4+5 (2011+2012), Collection of ediary6-12 (2013-2019) in Wickrath etc.
see dali48 and started cycling in the 1950s at the age of 4.5 in Steinbach, cycled to the St. Michael high school in SHA in the 1960s, cycled on the motorway near Freiburg on car-free Sunday during the 1973 oil crisis, 1978 cycling by tricycle to the grocery store on Kyushu in Japan, cycling in Erkrath, and around Lake Unterbach, along the Rhine in Düsseldorf and Cologne etc., 8/1983 - 5/2010, cycling in Amsterdam 1998, cycling in Wickrath since 6/ 2010 etc.
by dali48 on HP
03.07.2012 - Interpretation of dali48 + update
Health is the level of functional or metabolic efficiency of a living being. - In humans, it is the general condition of a person's mind, body and spirit, usually meaning to be free from ...
More specifically, key factors that have been found to influence whether people are healthy or unhealthy include:
Income and social status! - Social support networks! - Education and literacy! - Employment/working conditions! - Social environments! - Physical environments! - Personal health practices and coping skills! - Healthy child development! - Biology and genetics! - Health care services! - Gender! - Culture! ... (Wikipedia)
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Coping Skills for Stress and Uncomfortable Emotions
Personal health practices and coping skills involve actions individuals take to prevent disease, promote self-care, and manage challenges in a healthy way. This includes lifestyle choices like exercise, healthy eating, and sufficient sleep, as well as coping mechanisms like mindfulness, social support, and relaxation techniques.
Elaboration:
1. Personal Health Practices:
Healthy Diet:
Eating nutritious foods provides the body with the essential nutrients it needs to function optimally and supports overall health.
Regular Exercise:
Physical activity improves cardiovascular health, strengthens muscles, and boosts mood, acting as a stress reliever.
Sufficient Sleep:
Adequate sleep allows the body and mind to rest and repair, impacting cognitive function and emotional regulation.
Stress Management:
Techniques like deep breathing, meditation, and mindfulness can help individuals manage stress and anxiety.
Social Support:
Connecting with friends, family, or support groups provides emotional support and a sense of belonging, fostering resilience.
2. Coping Skills:
Emotional Regulation:
Learning to identify, understand, and manage emotions in a healthy way helps individuals cope with challenging situations.
Problem-Solving:
Developing the ability to identify problems, brainstorm solutions, and take action empowers individuals to address challenges effectively.
Boundary Setting:
Establishing clear boundaries with others helps individuals protect their time, energy, and well-being.
Seeking Help:
When needed, reaching out to professionals, therapists, or counselors can provide valuable support and guidance.
Avoiding Unhealthy Coping Mechanisms:
Recognizing and avoiding behaviors like substance abuse, unhealthy eating, or isolation can prevent further harm.
3. Importance of both Practices and Skills:
Prevention:
Personal health practices help prevent diseases and promote overall well-being, while coping skills equip individuals to manage challenges and maintain mental health.
Self-Care:
Both practices and skills emphasize self-care, which is crucial for maintaining physical and mental health.
Resilience:
Developing healthy coping skills and adopting positive health practices enhances resilience, allowing individuals to better withstand life's stressors.
Interpretation of dali48
A disease is an abnormal condition affecting the body of an organism! - It is often construed to be a medical condition associated with specific symptoms and signs. -It may be caused by external factors (see e.g. bullying, outside noise during private tuition since 1989 etc. - d.48)! ...
Some diseases - are used as metaphors for social ills: "Cancer" is a common description for anything that is endemic and destructive in society, - such as poverty, injustice, or racism! ... (Wikipedia)
40699 Erkrath, Deutschland
get directions dali48 and teaching and writing books and photographing in Erkrath, 8/1983 - 5/2010
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In 2025, it is projected that there will be approximately 2,041,910 new cancer diagnoses in the United States, with about 618,120 cancer deaths. The American Cancer Society estimates that breast cancer, prostate cancer, and lung and bronchus cancer will be the most common cancers diagnosed in men, while breast cancer, lung and bronchus cancer, and colorectal cancer will be the most common in women.
Detailed Breakdown:
New Cases:
The American Cancer Society estimates that approximately 2,041,910 new cancer cases will be diagnosed. This translates to roughly 5600 new cases each day.
Cancer Deaths:
It is projected that approximately 618,120 people will die from cancer in the U.S.
Most Common Cancers:
Men: Prostate cancer, lung and bronchus cancer, and colorectal cancer are expected to be the most common.
Women: Breast cancer, lung and bronchus cancer, and colorectal cancer are projected to be the most common.
Specific Cancer Types:
Breast cancer is expected to be the most common cancer in women, accounting for 32% of all cancers. Prostate cancer is expected to be the most common in men, accounting for 30% of all cancers.
Regional Variations:
The American Cancer Society provides estimates of new cancer cases and deaths by state.
Childhood Cancers:
In the U.S., an estimated 9,550 new cases of cancer will be diagnosed among children aged 0-14, and approximately 1,050 children are expected to die from the disease.
Global Trends:
The global burden of cancer is continuing to grow, with predictions for a significant increase in new cases by 2050.
Prevention:
At least 40% of all cancer cases could be prevented through effective primary prevention measures, such as avoiding tobacco use, alcohol consumption, and maintaining a healthy lifestyle.
see dali48 and "I hope that Biontech & #mRNA #vaccines etc. - will develop a vaccination against cancer, see #Xagainstcancer etc."
