dali48 and writing diary & books and photographing "Flora and Fauna" in Wickrath etc.
dali48 and playing chess and stopping smoking as a sports student in Tübingen in the 70s etc.
see dali48 and "I think - therefore I am" etc. (Descartes), see The motto "I buy, so I am" (M. Fox)
Each day is our whole life - from sunrise to sunset etc… (dali48)
see dali48 and "Zen finds religion in the daily activities." (I-tuan), see Does Zen believe in a soul? - However, the Buddha taught that there are no such things as a permanent Self or Soul which can be reincarnated or reborn after death (Rahula, 1974: page 3). The Zen master Thich Nhat Hanh believes there is no reincarnation in Buddhism (Miller, 2012).
see What is a Zen spirit? - Zen is defined as a state of calm where actions are guided by intuition rather than by conscious effort. The term comes from the Japanese pronunciation of the Chinese word Chan – with roots to the Indian practice of thinking and meditating known as Dhyana.
see What is the psychology of Zen? - Zen is experiential, not didactic. Enlightenment relies heavily on intuition, metaphor, and poetry. The master can point in the general direction toward wisdom, but each person must find their own personal path.19.03.2022
see Is Zen ok for Christians? - Because they are not on the same plane, Zen and Christianity do not conflict. Graham in his book, Zen Catholicism also points out that there is no harm in applying Zen insights into Catholicism.
see Does Zen believe in afterlife? - In Zen, Life and Death are one, a continuum, and they are not separated and there is no dividing line between them (as, indeed, there is actually no dividing line between anything, there only seems to be – divisions are arbitrary and made to enable us to function in the finite world, what Zen calls 'the world of form') ...10.03.2014
see How does Zen affect life? - Zen meditation reduces stress and anxiety by promoting relaxation and deep-breathing techniques. It helps people to manage their emotions, gain clarity of mind and experience deep peace and emotional well-being. The practice halts constant intrusive thoughts.09.05.2024
see What makes a person Zen? - They don't let stress, anger, or frustration get the better of them. According to the Cambridge Dictionary, the word “zen” refers to a person's ability to remain calm and relaxed in the face of difficulties and not worry about things out of their control.27.02.2021
see Is Zen good for Mental Health? - Meditation and mindfulness practices like Zen Therapy have also been shown to have a variety of other positive effects, both mentally and physically, such as promoting feelings of calmness, improving sleep and immune function, reducing feelings of stress and increasing self-awareness.09.11.2022
Let go of something you like, and realize how fleeting it is by living without it... (Ayya Khema)
Buddha realized that all living beings suffer because they desire and cling ... - Peace is an inner attitude to life that consists of letting go and renunciation (see e.g. nuns & monks etc. - d.48) ... (Buddha)
„Das Leben im Daseinskreislauf ist leidvoll: Geburt ist Leiden, Altern ist Leiden, Krankheit ist Leiden, Tod ist Leiden; Kummer, Lamentieren, Schmerz und Verzweiflung sind Leiden." (Buddha)
see dali48 and own experiences and reading & writing about Kübler-Ross, Moody, NDE, LAL etc.
Hands that help are holier than lips that pray! (Robert Green Ingersoll)
see dali48 and UBI & ground pension since 2008, and inflation compensation etc.
see dali48 and Climate Change since Copenhagen 2009 etc. - "Uncontrolled capitalism is producing evil - as bees are producing honey" etc.
see dali48 and reading & writing about peace etc. - see e.g. Zen and Buddhism & Peace & Dalai Lama, Thich Nhat Hanh, Ayya Khema etc, and St Nicholas, St Hildegard, St Francis etc. (dali48)
May "God" bless you! - see dali48 and may the Saints & Guardian Angels bless you etc.!
see dali48 and eating less meat, and more fruits & veggies since the 80s etc.
see dali48 and reading & writing about chick shredding, and buying Free range eggs etc.
Homeopathy of S. Hahnemann (ca. 200 years old) should be updated, - i.e. for me more Mother tincture & less medicine shaking, and why is there no homeopathic vaccination? - see "similibus" principle etc. (dali48)
see dali48 and "I hope that Biontech (formerly in Mainz, now in London) & #mRNA #vaccines etc. - will develop a vaccination against cancer etc."
see dali48 and Vollgeld-Initiative & Basic Income in Europe etc. - instead of Banking Crisis 2008 etc.
I also like weeping willow trees - e.g. when I was on camping vacation in the 80s in France & Spain, I had my lunch (fish soup) under such a tree (that was like a tent) in the park of Bordeaux etc. (dali48)
see dali48 and "flora & fauna" since ca. 2000, and deforestation instead of planting trees etc
see dali48 and trees and "flora & fauna" and healthy air etc..
see dali48 and Bread - instead of fire-works harming animals, pets etc.
see dali48 and Democracy & human rights & gender justice etc.
"Respect for life - should be the only religion in the world!" - "Religion is a journey inside - and meditation is the way there." ... (Osho)
see dali48 and health and suitable shoes (see e.g. Canles etc. - d.48) & foot hygiene etc.
see dali48 and “If the Trees disappeared off the face of the earth - mankind would only have little left to live healthy,” see e.g. Amazonas forest, Indonesia
siehe dali48 und "Wie viel Wald verliert Deutschland aktuell pro Jahr? - Die Ergebnisse sind alarmierend: Von Januar 2018 bis einschließlich April 2021 wurden in Deutschland auf rund 501.000 Hektar Fläche Baumverluste verzeichnet. Der Verlust entspricht fast fünf Prozent der gesamten Waldfläche und ist damit erheblich höher als bisher angenommen. 21.02.2022"
see e.g. @CGShanghaiAir Shanghai - 2023-03-06 4PM - PM2.5 - 103 AQI - Unhealthy for Sensitive Groups ... etc.
siehe z.B. Air quality in Mönchengladbach etc.
see dali48 and trees & photo synthesis and fresh air and health and cooling and biodiversity etc.
see dali48 and "flora & fauna" and reforesting etc.
siehe „Eine Gesellschaft ohne Gott, ist wie eine gut organisierte Räuberbande“, hat Papst Benedikt den Bundestagsabgeordneten ins Stammbuch geschrieben (see e.g. Cum-Ex etc. - d.48)
see dali48 and demand for the repayment of 300 euros of self-approved inflation compensation for politicians at the taxpayer's expense etc.
see dali48 and demand for the repayment of 300 euros of self-approved inflation compensation for politicians at the taxpayer's expense etc.
see dali48 and health and herbs (see e.g. M. Mességué), and e.g. kidney-tea, gastrointestinal tea, tea for colds etc.
see dali48 and "Words have no direct reference to life, are only a pale echo or image of something that itself is no longer there" ... (D. T. Suzuki)
see dali48's mother Gabriele and playing piano in Steinbach in the 50s, see dali48 and playing piano for 1 year with Mrs Kirsch in SHA in the 50s, and Christmas songs with Mrs Takahashi in Erkrath in the 80s
see dali48 and reading about money & war, - and feeding the poor & birds etc.
In Armut lebt: Jeder 3. Student & 5. Rentner, Wer kein „Entlastungspaket“ bekommt: Studierende, Rentner ohne Grundrente, Kranke, https://pic.twitter.com/RUv88KaLbx
see dali48 & for UBI since 2008 & #ClimateEmergency 2022 & for alternative energy as e.g. wind power & solar energy and solar-
lamp, roof, panel, cooker, window solar-foil etc. since the 70s as a student in Tübingen etc.
see dali48 and writing Tagebuch 2008 + 2009, diary3 (2010) in Erkrath, ediary4+5 (2011+2012), Collection of ediary6-12 (2013-2019) in Wickrath etc.
see dali48 and started cycling in the 1950s at the age of 4.5 in Steinbach, cycled to the St. Michael high school in SHA in the 1960s, cycled on the motorway near Freiburg on car-free Sunday during the 1973 oil crisis, 1978 cycling by tricycle to the grocery store on Kyushu in Japan, cycling in Erkrath, and around Lake Unterbach, along the Rhine in Düsseldorf and Cologne etc., 8/1983 - 5/2010, cycling by his folding-bike in Amsterdam 1998, cycling in Wickrath since 6/2010 etc.
Interpretation of dali48 + update
Depression and fatigue: it helps St. John's wort …
Übersicht mit KI
Depression and fatigue are closely linked, with fatigue being a common and sometimes persistent symptom of depression. It can also be a predictor of future depression, meaning that experiencing fatigue may increase the chances of developing depression. Fatigue can affect physical, emotional, and cognitive functioning, making everyday tasks difficult and impairing concentration.
Elaboration:
Fatigue as a Symptom:
Fatigue, often described as a lack of energy, is a prominent symptom of major depressive disorder (MDD). It can manifest as physical tiredness, emotional apathy, and cognitive difficulty concentrating.
Fatigue as a Residual Symptom:
Even when depression is treated, fatigue can persist as a residual symptom in many individuals. Studies have shown that a significant percentage of people who have responded to antidepressant treatment continue to experience fatigue.
Fatigue as a Predictor:
The presence of fatigue can increase the risk of developing depression in the future. Studies have shown that individuals with fatigue are more likely to be diagnosed with depression later on.
Impact on Cognitive Function:
Fatigue can impair cognitive abilities, including concentration, attention, and memory. This can make it difficult to perform daily tasks, manage responsibilities, and participate in social activities.
Overlap with Other Symptoms:
Fatigue often co-occurs with other symptoms of depression, such as insomnia, poor concentration, and low mood. This can make it challenging to differentiate between fatigue as a direct symptom of depression and fatigue caused by other factors.
Importance of Addressing Fatigue:
Addressing fatigue in individuals with depression is crucial for improving their overall well-being and functioning. Treatment approaches may include antidepressants, psychotherapy, and lifestyle modifications.
Aggressiveness and restlessness: it helps hawthorn…
Gingivitis: chamomile...
Eyes: “Euphrasia” (Eyebright)...
Hair: it helps birch, vinegar, etc...
Skin: no smoking, no alcohol...
Junk food: cans, fast food, snack bar, cola, lemonade, sweets…
Good are: parsley, fresh air...
Teeth: no sugar (see metered dose, little, etc. - d.48), low stress, dental care... (Zittlau / Helfferich)
Übersicht mit KI
Die Angabe "(Zittlau / Helfferich)" deutet auf eine Publikation von Dr. Jörg Zittlau und Apotheker Michael Helfferich hin. Sie haben gemeinsam ein Buch mit dem Titel "Gesundheit, Schönheit und Wohlbefinden mit selbst gesammelten Kräutern. Anwendung, Heilwirkung und Rezepte" verfasst, laut d-nb.info.
Übersicht mit KI
Selbst gesammelte Kräuter können zu einem ganzheitlichen Wohlbefinden beitragen, sowohl durch ihre gesundheitsfördernden Eigenschaften als auch durch die positive Verbindung mit der Natur. Sie sind reich an Vitaminen, Mineralien und anderen wertvollen Stoffen, die den Körper unterstützen und die Verdauung fördern können.
Hier sind einige Möglichkeiten, wie selbst gesammelte Kräuter das Wohlbefinden fördern können:
Kräutertee:
Viele Kräuter wie Kamille, Salbei oder Schafgarbe können als Tee zubereitet werden und bei verschiedenen Beschwerden wie Erkältungen, Verdauungsstörungen oder Nervosität helfen.
Essbare Wildkräuter:
Wildkräuter wie Brennnessel, Löwenzahn oder Bärlauch können in Salaten, Smoothies oder anderen Gerichten verwendet werden und die Ernährung abwechslungsreicher und gesünder gestalten.
Salben und Badezusätze:
Einige Kräuter wie Ringelblume oder Brennnessel können in Salben oder Badezusätzen verwendet werden, um Hautprobleme zu lindern oder das Immunsystem zu stärken.
Achtsamkeit und Entspannung:
Das Sammeln von Kräutern in der Natur kann eine entspannende und achtsame Aktivität sein, die die Verbindung mit der Natur stärkt und Stress reduziert.
Zusätzliche Tipps:
Saisonale Kräuter nutzen:
Viele Kräuter sind nur in bestimmten Jahreszeiten verfügbar. Es ist am besten, die Kräuter zu sammeln, wenn sie ihren höchsten Gehalt an Wirkstoffen haben.
Sicherheitsvorkehrungen beachten:
Vor dem Verzehr oder der Anwendung von selbst gesammelten Kräutern ist es wichtig, sicherzustellen, dass sie nicht vergiftet sind und nicht mit anderen Pflanzen verwechselt werden.
Nachhaltiges Sammeln:
Achten Sie darauf, nicht mehr als ein Drittel des Bestandes einer Pflanze zu entnehmen, um die Population zu schützen.
Kreativ sein:
Probieren Sie verschiedene Kräuter für Tees, Salben, Salate oder andere Gerichte aus und experimentieren Sie mit neuen Rezepten.
Beispiele für Kräuter mit ihren jeweiligen Wirkungen:
Kamille: Wirkt beruhigend und entzündungshemmend.
Salbei: Kann bei Husten, Halsschmerzen und Verdauungsstörungen helfen.
Brennnessel: Ist reich an Vitaminen und Mineralien und kann bei Verdauungsproblemen und rheumatischen Beschwerden helfen.
Löwenzahn: Fördert die Verdauung und kann bei Leberproblemen helfen.
Schafgarbe: Wirkt entzündungshemmend und kann bei Blähungen helfen.
If the excess of the abdominal circumference is 2.5 cm compared on breast circumference - it means...
1st Cigarette smoking, 2nd Inactivity, 3rd Obesity - accelerate the aging...
It takes about 20 years - until a lung cancer is... (K. H. Cooper)
Golden Snow “wonderful list of natural cures and helps, I enjoy this information so much ... thanks dali48 ... Interpretation of dali48 is exciting”...
