08.06.2025 - Herbs & Stinging nettle etc. / Aging and Dietary change etc. / dali48 and photos etc.

dali48 and writing diary & books, and photographing in the park of Wickrath since 6/2010 etc.

dali48 and playing chess and stopping smoking as a sports student in Tübingen in the 70s etc.

Wolfdgang G. Greiner 

dali48 was born in SHA in 1948... Studies in Tübingen in 1970 etc. Teacher & Author in Erkrath, 8/1983 till 5/2010 ... retired in Wickrath since 6/2013 etc.

see dali48 and "I think - therefore I am" etc. (Descartes), see The motto "I buy, so I am" (M. Fox)

Each day is our whole life - from sunrise to sunset etc… (dali48) 

see dali48 and "Zen finds religion in the daily activities." (I-tuan), see Does Zen believe in a soul? - However, the Buddha taught that there are no such things as a permanent Self or Soul which can be reincarnated or reborn after death (Rahula, 1974: page 3). The Zen master Thich Nhat Hanh believes there is no reincarnation in Buddhism (Miller, 2012).

see What is a Zen spirit? - Zen is defined as a state of calm where actions are guided by intuition rather than by conscious effort. The term comes from the Japanese pronunciation of the Chinese word Chan – with roots to the Indian practice of thinking and meditating known as Dhyana.

see What is the psychology of Zen? - Zen is experiential, not didactic. Enlightenment relies heavily on intuition, metaphor, and poetry. The master can point in the general direction toward wisdom, but each person must find their own personal path.19.03.2022

see Is Zen ok for Christians? - Because they are not on the same plane, Zen and Christianity do not conflict. Graham in his book, Zen Catholicism also points out that there is no harm in applying Zen insights into Catholicism.

see Does Zen believe in afterlife? - In Zen, Life and Death are one, a continuum, and they are not separated and there is no dividing line between them (as, indeed, there is actually no dividing line between anything, there only seems to be – divisions are arbitrary and made to enable us to function in the finite world, what Zen calls 'the world of form') ...10.03.2014

see How does Zen affect life? - Zen meditation reduces stress and anxiety by promoting relaxation and deep-breathing techniques. It helps people to manage their emotions, gain clarity of mind and experience deep peace and emotional well-being. The practice halts constant intrusive thoughts.09.05.2024

see What makes a person Zen? - They don't let stress, anger, or frustration get the better of them. According to the Cambridge Dictionary, the word “zen” refers to a person's ability to remain calm and relaxed in the face of difficulties and not worry about things out of their control.27.02.2021

see Is Zen good for Mental Health? - Meditation and mindfulness practices like Zen Therapy have also been shown to have a variety of other positive effects, both mentally and physically, such as promoting feelings of calmness, improving sleep and immune function, reducing feelings of stress and increasing self-awareness.09.11.2022

Let go of something you like, and realize how fleeting it is by living without it... (Ayya Khema) 

Buddha realized that all living beings suffer because they desire and cling ... - Peace is an inner attitude to life that consists of letting go and renunciation (see e.g. nuns & monks etc. - d.48) ... (Buddha) 

„Das Leben im Daseinskreislauf ist leidvoll: Geburt ist Leiden, Altern ist Leiden, Krankheit ist Leiden, Tod ist Leiden; Kummer, Lamentieren, Schmerz und Verzweiflung sind Leiden." (Buddha)

see dali48 and own experiences and reading & writing about Kübler-Ross, Moody, NDE, LAL etc. 

Hands that help are holier than lips that pray! (Robert Green Ingersoll) 

see dali48 and UBI & ground pension since 2008, and inflation compensation etc.

see dali48 and Climate Change since Copenhagen 2009 etc. - "Uncontrolled capitalism is producing evil - as bees are producing honey" etc.

see dali48 and reading & writing about peace etc. - see e.g. Zen and Buddhism & Peace & Dalai Lama, Thich Nhat Hanh, Ayya Khema etc, and St Nicholas, St Hildegard, St Francis etc. (dali48)

May "God" bless you! - see dali48 and may the Saints & Guardian Angels bless you etc.!

see dali48 and eating less meat, and more fruits & veggies since the 80s etc.

see dali48 and reading & writing about chick shredding, and buying Free range eggs etc.

Homeopathy of S. Hahnemann (ca. 200 years old) should be updated, - i.e. for me more Mother tincture & less medicine shaking, and why is there no homeopathic vaccination? - see "similibus" principle etc. (dali48)

see dali48 and "I hope that Biontech (formerly in Mainz, now in London) & #mRNA #vaccines etc. - will develop a vaccination against cancer etc."

see dali48 and Vollgeld-Initiative & Basic Income in Europe etc. - instead of Banking Crisis 2008 etc.

I also like weeping willow trees - e.g. when I was on camping vacation in the 80s in France & Spain, I had my lunch (fish soup) under such a tree (that was like a tent) in the park of Bordeaux etc. (dali48)

see dali48 and "flora & fauna" since ca. 2000, and deforestation instead of planting trees etc

see dali48 and trees and "flora & fauna" and healthy air etc..

see dali48 and Bread - instead of fire-works harming animals, pets etc.

see dali48 and Democracy & human rights & gender justice etc.

"Respect for life - should be the only religion in the world!" - "Religion is a journey inside - and meditation is the way there." ... (Osho)

see dali48 and health and suitable shoes (see e.g. Canles etc. - d.48) & foot hygiene etc.

see dali48 and “If the Trees disappeared off the face of the earth - mankind would only have little left to live healthy,” see e.g. Amazonas forest, Indonesia

siehe dali48 und "Wie viel Wald verliert Deutschland aktuell pro Jahr? - Die Ergebnisse sind alarmierend: Von Januar 2018 bis einschließlich April 2021 wurden in Deutschland auf rund 501.000 Hektar Fläche Baumverluste verzeichnet. Der Verlust entspricht fast fünf Prozent der gesamten Waldfläche und ist damit erheblich höher als bisher angenommen. 21.02.2022" 

see e.g. @CGShanghaiAir Shanghai - 2023-03-06 4PM - PM2.5 - 103 AQI - Unhealthy for Sensitive Groups ... etc. 

siehe z.B. Air quality in Mönchengladbach etc.

see dali48 and trees & photo synthesis and fresh air and health and cooling and biodiversity etc.

see dali48 and "flora & fauna" and reforesting etc.

siehe „Eine Gesellschaft ohne Gott, ist wie eine gut organisierte Räuberbande“, hat Papst Benedikt den Bundestagsabgeordneten ins Stammbuch geschrieben (see e.g. Cum-Ex etc. - d.48)
see dali48 and demand for the repayment of 300 euros of self-approved inflation compensation for politicians at the taxpayer's expense etc.

see dali48 and health and herbs (see e.g. M. Mességué), and e.g. kidney-tea, gastrointestinal tea, tea for colds etc.

see dali48 and "Words have no direct reference to life, are only a pale echo or image of something that itself is no longer there" ... (D. T. Suzuki)

see dali48's mother Gabriele and playing piano in Steinbach in the 50s, see dali48 and playing piano for 1 year with Mrs Kirsch in SHA in the 50s, and Christmas songs with Mrs Takahashi in Erkrath in the 80s

see dali48 and reading about money & war, - and feeding the poor & birds etc.

In Armut lebt: Jeder 3. Student & 5. Rentner, Wer kein „Entlastungspaket“ bekommt: Studierende, Rentner ohne Grundrente, Kranke, https://pic.twitter.com/RUv88KaLbx

see dali48 & for UBI since 2008 & #ClimateEmergency 2022 & for alternative energy as e.g. wind power & solar energy and solar- 

lamp, roof, panel, cooker, window solar-foil etc. since the 70s as a student in Tübingen etc.

see dali48 and writing Tagebuch 2008 + 2009, diary3 (2010) in Erkrath, ediary4+5 (2011+2012), Collection of ediary6-12 (2013-2019) in Wickrath etc.

see dali48 and started cycling in the 1950s at the age of 4.5 in Steinbach, cycled to the St. Michael high school in SHA in the 1960s, cycled on the motorway near Freiburg on car-free Sunday during the 1973 oil crisis, 1978 cycling by tricycle to the grocery store on Kyushu in Japan, cycling in Erkrath, and around Lake Unterbach, along the Rhine in Düsseldorf and Cologne etc., 8/1983 - 5/2010, cycling by his folding-bike in Amsterdam 1998, cycling in Wickrath since 6/2010 etc.

Bilder

diary 3: by dali48 on twitter : Dali, 48: Amazon.de: Bücher

Amazon.de

Amazon.de: dali48: Bücher, Biographie, neuestes Aktualisierung

Amazon.de

14.09.1998 - Interpretation of dali48 +update
Defensive forces:
Bockshorn clover, stinging nettle, rosehip, yarrow, Thousand gilden herb, juniper, grapevine ... (K. Kölbl)

What does stinging nettle do to your body?- Stinging nettle has antiproliferative, anti-inflammatory, antioxidant, analgesic, anti-infectious, hypotensive, and antiulcer characteristics, as well as the ability to prevent cardiovascular disease, in all parts of the plant (leaves, stems, roots, and seeds).22.06.2022

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Aging:
A little bit of fat, a lot of fruit, juice, rice fruit days, a lot of silicic acid (horsetail), lichen, seaweed, dandelion, sage, thyme, yarrow, oat, elderberry, Icelandic moss, garlic, mistletoe, carrot, juniper, hawthorn, wheat bran, vermouth, no (only a little - d.48) sugar, a lot of fish (Vit F), many small portions of food, vegetable oils and margarine, yogurt + curd (liver detoxification) + Sour milk etc. - eat slowly, check tooth prosthesis, hay-flower baths ...
Chronic inflammation, blood flow, prostate, liver, spleen, asthma, arteriosclerosis. - Arteriosclerosis has reached the extent of an epidemic ...
Necessary is:
Changes in diet, high pressure, no cigarettes, control of diabetes and fatigue, more physical activity. - Especially vulnerable are the heart, brain and kidneys ...
Houseroot (Sempervivum tectorum L, homoeop.):
Diarrhea (rashy), burns, inflammation, ulcers ...
Bone weed:
Diarrhea (mucous), cramp-like body aches, urinary discomfort + sharp urine ...
Rhombus herb:
Diarrhea (mucus), bloating, stomach, cramps, cold ...
Tormentille (blood root):
Diarrhea (severe), blood rupture, blood flow, dysentery, thyroid, chronic inflammation (colitis) chronic (in powder form or tincture or tea), liver, spleen, jaundice, tormentilla soap (skin) ...
Poisoning:
Oak bark + milk cooking, Coal tablets, butter in warm water dissolve and drink to vomit ...
Wheat germs:
Strengthening the defenses (metabolism, B-vitamins) ... (G. Schettler)

Übersicht mit KI 

As people age, their nutritional needs shift. Focusing on nutrient-dense foods and potentially limiting calories can help maintain health and vitality. Prioritizing foods rich in protein, vitamins, and minerals while avoiding excess calories, fat, sugar, and sodium is crucial. Key Dietary Changes for Older Adults: Prioritize Nutrient-Dense Foods: Choose fruits, vegetables, whole grains, lean proteins, and healthy fats. Include sources of calcium, fiber, iron, protein, and vitamins A, B12, C, D, and Folacin. Limit Empty Calories: Reduce consumption of sugary drinks, processed foods, and excessive alcohol. Focus on Protein: Ensure adequate protein intake to help maintain muscle mass. Include lean meats, poultry, eggs, seafood, dairy products, beans, and lentils. Stay Hydrated: Drink enough fluids, as older adults may have a reduced sense of thirst. Consider Supplements: Discuss with a healthcare provider about potential vitamin or mineral supplementation, especially for vitamin B12. Be Mindful of Portion Sizes: Reduce calorie intake and portion sizes, especially for foods high in fat, sugar, and sodium. Engage in Physical Activity: Exercise can help improve appetite and overall well-being. Prioritize Variety: A diverse diet ensures a wider range of essential nutrients. Avoid Foods to be cautious of: Some older adults should avoid processed deli meats, raw seafood, soft cheeses, sprouts, and certain pre-packaged foods. Why These Changes are Important: Maintain Muscle Mass: Adequate protein intake is vital for maintaining muscle strength and preventing frailty. Support Bone Health: Calcium and vitamin D are essential for strong bones. Prevent Chronic Diseases: A healthy diet can help reduce the risk of heart disease, diabetes, and other age-related illnesses. Improve Cognitive Function: Certain nutrients, like those found in fish and green leafy vegetables, may support cognitive health. Enhance Overall Well-being: A balanced diet can contribute to improved energy levels, mood, and quality of life.

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dali48 and writing books and cycling and photographing in the park of Wickrath since 6/2010 etc. 

dali48 and private tuition and writing diary & books and cycling and photographing in Erkrath, 8/1983 till 5/2010

dali48 and teaching and living under the roof in Gelbinger Gasse in SHA, 1979 - 7/1983

dali48 studying and teaching and taking photos near market place in Tübingen in the 70s etc.

dali48 and meditating after Grammar School in SHA in the 60s

dali48 during childhood in SHA-Steinbach in the 50s etc.