dali48 and playing chess and stopping smoking as a sports student in Tübingen in the 70s etc.
see dali48 and "I think - therefore I am" etc. (Descartes), see The motto "I buy, so I am" (M. Fox)
"As long as humans think that animals do not feel, animals must feel that humans do not think." " - author unknown
see dali48 and nearly being touched by a low flying swift at lake Unterbacher near Erkrath, 8/1983 till 5/2010
Each day is our whole life - from sunrise to sunset etc… (dali48)
see dali48 and "Zen finds religion in the daily activities." (I-tuan), see Does Zen believe in a soul? - However, the Buddha taught that there are no such things as a permanent Self or Soul which can be reincarnated or reborn after death (Rahula, 1974: page 3). The Zen master Thich Nhat Hanh believes there is no reincarnation in Buddhism (Miller, 2012).
see What is a Zen spirit? - Zen is defined as a state of calm where actions are guided by intuition rather than by conscious effort. The term comes from the Japanese pronunciation of the Chinese word Chan – with roots to the Indian practice of thinking and meditating known as Dhyana.
see What is the psychology of Zen? - Zen is experiential, not didactic. Enlightenment relies heavily on intuition, metaphor, and poetry. The master can point in the general direction toward wisdom, but each person must find their own personal path.19.03.2022
see Is Zen ok for Christians? - Because they are not on the same plane, Zen and Christianity do not conflict. Graham in his book, Zen Catholicism also points out that there is no harm in applying Zen insights into Catholicism.
see Does Zen believe in afterlife? - In Zen, Life and Death are one, a continuum, and they are not separated and there is no dividing line between them (as, indeed, there is actually no dividing line between anything, there only seems to be – divisions are arbitrary and made to enable us to function in the finite world, what Zen calls 'the world of form') ...10.03.2014
see How does Zen affect life? - Zen meditation reduces stress and anxiety by promoting relaxation and deep-breathing techniques. It helps people to manage their emotions, gain clarity of mind and experience deep peace and emotional well-being. The practice halts constant intrusive thoughts.09.05.2024
see What makes a person Zen? - They don't let stress, anger, or frustration get the better of them. According to the Cambridge Dictionary, the word “zen” refers to a person's ability to remain calm and relaxed in the face of difficulties and not worry about things out of their control.27.02.2021
see Is Zen good for Mental Health? - Meditation and mindfulness practices like Zen Therapy have also been shown to have a variety of other positive effects, both mentally and physically, such as promoting feelings of calmness, improving sleep and immune function, reducing feelings of stress and increasing self-awareness.09.11.2022
Let go of something you like, and realize how fleeting it is by living without it... (Ayya Khema)
Buddha realized that all living beings suffer because they desire and cling ... - Peace is an inner attitude to life that consists of letting go and renunciation (see e.g. nuns & monks etc. - d.48) ... (Buddha)
„Das Leben im Daseinskreislauf ist leidvoll: Geburt ist Leiden, Altern ist Leiden, Krankheit ist Leiden, Tod ist Leiden; Kummer, Lamentieren, Schmerz und Verzweiflung sind Leiden." (Buddha)
see dali48 and own experiences and reading & writing about Kübler-Ross, Moody, NDE, LAL etc.
Hands that help are holier than lips that pray! (Robert Green Ingersoll)
see dali48 and UBI & ground pension since 2008, and inflation compensation etc.
see dali48 and Climate Change since Copenhagen 2009 etc. - "Uncontrolled capitalism is producing evil - as bees are producing honey" etc.
see dali48 and reading & writing about peace etc. - see e.g. Zen and Buddhism & Peace & Dalai Lama, Thich Nhat Hanh, Ayya Khema etc, and St Nicholas, St Hildegard, St Francis etc. (dali48)
May "God" bless you! - see dali48 and may the Saints & Guardian Angels bless you etc.!
see dali48 and eating less meat, and more fruits & veggies since the 80s etc.
see dali48 and reading & writing about chick shredding, and buying Free range eggs etc.
Homeopathy of S. Hahnemann (ca. 200 years old) should be updated, - i.e. for me more Mother tincture & less medicine shaking, and why is there no homeopathic vaccination? - see "similibus" principle etc. (dali48)
see dali48 and "I hope that Biontech (formerly in Mainz, now in London) & #mRNA #vaccines etc. - will develop a vaccination against cancer etc."
see dali48 and Vollgeld-Initiative & Basic Income in Europe etc. - instead of Banking Crisis 2008 etc.
I also like weeping willow trees - e.g. when I was on camping vacation in the 80s in France & Spain, I had my lunch (fish soup) under such a tree (that was like a tent) in the park of Bordeaux etc. (dali48)
see dali48 and "flora & fauna" since ca. 2000, and deforestation instead of planting trees etc
see dali48 and trees and "flora & fauna" and healthy air etc..
see dali48 and Bread - instead of fire-works harming animals, pets etc.
see dali48 and Democracy & human rights & gender justice etc.
"Respect for life - should be the only religion in the world!" - "Religion is a journey inside - and meditation is the way there." ... (Osho)
see dali48 and health and suitable shoes (see e.g. Canles etc. - d.48) & foot hygiene etc.
see dali48 and “If the Trees disappeared off the face of the earth - mankind would only have little left to live healthy,” see e.g. Amazonas forest, Indonesia
siehe dali48 und "Wie viel Wald verliert Deutschland aktuell pro Jahr? - Die Ergebnisse sind alarmierend: Von Januar 2018 bis einschließlich April 2021 wurden in Deutschland auf rund 501.000 Hektar Fläche Baumverluste verzeichnet. Der Verlust entspricht fast fünf Prozent der gesamten Waldfläche und ist damit erheblich höher als bisher angenommen. 21.02.2022"
see e.g. @CGShanghaiAir Shanghai - 2023-03-06 4PM - PM2.5 - 103 AQI - Unhealthy for Sensitive Groups ... etc.
siehe z.B. Air quality in Mönchengladbach etc.
see dali48 and trees & photo synthesis and fresh air and health and cooling and biodiversity etc.
see dali48 and "flora & fauna" and reforesting etc.
siehe „Eine Gesellschaft ohne Gott, ist wie eine gut organisierte Räuberbande“, hat Papst Benedikt den Bundestagsabgeordneten ins Stammbuch geschrieben (see e.g. Cum-Ex etc. - d.48)
see dali48 and demand for the repayment of 300 euros of self-approved inflation compensation for politicians at the taxpayer's expense etc.
see dali48 and demand for the repayment of 300 euros of self-approved inflation compensation for politicians at the taxpayer's expense etc.
see dali48 and health and herbs (see e.g. M. Mességué), and e.g. kidney-tea, gastrointestinal tea, tea for colds etc.
see dali48 and "Words have no direct reference to life, are only a pale echo or image of something that itself is no longer there" ... (D. T. Suzuki)
see dali48's mother Gabriele and playing piano in Steinbach in the 50s, see dali48 and playing piano for 1 year with Mrs Kirsch in SHA in the 50s, and Christmas songs with Mrs Takahashi in Erkrath in the 80s
see dali48 and reading about money & war, - and feeding the poor & birds etc.
In Armut lebt: Jeder 3. Student & 5. Rentner, Wer kein „Entlastungspaket“ bekommt: Studierende, Rentner ohne Grundrente, Kranke, https://pic.twitter.com/RUv88KaLbx
see dali48 & for UBI since 2008 & #ClimateEmergency 2022 & for alternative energy as e.g. wind power & solar energy and solar-
lamp, roof, panel, cooker, window solar-foil etc. since the 70s as a student in Tübingen etc.
see dali48 and writing Tagebuch 2008 + 2009, diary3 (2010) in Erkrath, ediary4+5 (2011+2012), Collection of ediary6-12 (2013-2019) in Wickrath etc.
see dali48 and started cycling in the 1950s at the age of 4.5 in Steinbach, cycled to the St. Michael high school in SHA in the 1960s, cycled on the motorway near Freiburg on car-free Sunday during the 1973 oil crisis, 1978 cycling by tricycle to the grocery store on Kyushu in Japan, cycling in Erkrath, and around Lake Unterbach, along the Rhine in Düsseldorf and Cologne etc., 8/1983 - 5/2010, cycling by his folding-bike in Amsterdam 1998, cycling in Wickrath since 6/2010 etc. - and no own car since ca. 2004 etc.
12.04.2001 - Interpretation by dali48 + update
Anxiety can be compared with tormenting nightmares in which a person can be afflicted many years after a terrible ... - The mind can not process all that experienced, so that the smoldering beneath the surface often comes only after many years as a ghostly and paralyzing force to the ... - and takes hold of the people and keeps them chained ... (W. F. Veltman)
Anxiety can be compared with tormenting nightmares in which a person can be afflicted many years after a terrible ... - The mind can not process all that experienced, so that the smoldering beneath the surface often comes only after many years as a ghostly and paralyzing force to the ... - and takes hold of the people and keeps them chained ... (W. F. Veltman)
Übersicht mit KI
Yes, anxiety can be compared to tormenting nightmares in that both involve intense negative emotions and can disrupt sleep and daily life. While nightmares are specifically defined as frightening or disturbing dreams, anxiety can manifest in dreams as tension, stress, or fear, leading to similar distress. Both can be triggered by stress, anxiety, and other life challenges.
Here's a more detailed explanation:
Shared Negative Emotions:
Both anxiety and nightmares involve experiencing intense negative emotions such as fear, dread, and a sense of being overwhelmed.
Sleep Disruption:
Anxiety can manifest as nightmares, leading to disrupted sleep patterns and difficulty falling asleep or staying asleep.
Triggering Factors:
Both anxiety and nightmares can be triggered by stress, anxiety-provoking situations, and even specific events or memories.
Impact on Daily Life:
The distress caused by both anxiety and nightmares can impact a person's ability to function effectively during the day, affecting concentration, mood, and overall well-being.
Potential for Overlap:
Some individuals may experience nightmares that are specifically related to their anxiety, while others may have anxiety-related dreams that don't necessarily reach the intensity of a nightmare but still cause significant distress.
Seeking Help:
If anxiety or nightmares are persistent and significantly impacting quality of life, seeking professional help is recommended to address the underlying causes and develop coping strategies.
The most provocative formula for happiness and ... - This book is the bible of the smart ones who have not devoted themselves to any ... - except the one to be free and happy on their own each day of ... - just as they can ... (J. Kirschner)
Anxiety can be compared with tormenting nightmares that can plague someone for years after a ... Ook nu W.F. Veltman is overleden, gaat deze website verder!
The egoist's Bible:The most provocative formula for happiness and ... - This book is the bible of the smart ones who have not devoted themselves to any ... - except the one to be free and happy on their own each day of ... - just as they can ... (J. Kirschner)
Übersicht mit KI
To feel free and happy on one's own, it's crucial to cultivate self-acceptance and engage in activities that bring personal fulfillment and joy. This involves becoming comfortable with solitude, developing hobbies, and creating a fulfilling life independent of external validation.
Here are some specific strategies:
1. Embrace Solitude:
Become comfortable with your own company: Recognize that being alone doesn't equate to loneliness, but rather an opportunity for self-reflection and personal growth.
Engage in activities you enjoy: Pursue hobbies, spend time in nature, read, or simply relax in a way that brings you joy.
Create a comfortable living space: Make your home a sanctuary where you feel relaxed and at ease.
2. Cultivate Personal Growth:
Set personal goals:
Work towards achieving goals that are meaningful to you, whether they are related to fitness, career, or personal development.
Learn new skills:
Challenge yourself by taking up a new hobby, learning a new language, or pursuing a course of study.
Practice mindfulness:
Engage in activities that help you stay present in the moment and manage your thoughts and emotions.
3. Nurture Physical and Mental Well-being:
Stay physically active:
Engage in regular exercise that you enjoy, which can improve your mood and overall well-being.
Prioritize self-care:
Take time for activities that nourish your body and mind, such as getting enough sleep, eating healthy foods, and practicing relaxation techniques.
Connect with nature:
Spend time outdoors, which can have positive effects on your mood and reduce stress.
By actively pursuing these strategies, individuals can develop a sense of self-sufficiency and find happiness and contentment in their own company.
This book is the bible of the smart... - who have not devoted themselves to any... - except the one to be... (J. Kirschner) "If life gives you lemons make lemonade!
"If life gives you lemons, make lemonade!" - No matter what happens - I can still write a story about it ... (H. Kluge)Übersicht mit KI
The saying "If life gives you lemons, make lemonade!" is a proverb that encourages a positive and optimistic attitude in the face of adversity or misfortune. It means that when you encounter difficult or challenging situations, you should try to find a way to make the best of them and turn them into something positive.
The phrase is often used metaphorically, with lemons representing difficult situations or bad luck, and lemonade representing a positive outcome or a way to make the best of a bad situation. For example, if you lose your job, you might use the time to learn a new skill or pursue a different career path, effectively turning a negative situation into an opportunity for growth.
Here's a breakdown of the key ideas behind the saying:
Adversity:
The "lemons" in the saying represent the challenges and negative experiences that life can throw our way.
Optimism:
The saying encourages a positive and optimistic mindset, urging us to find the good even in difficult situations.
Resourcefulness:
Making lemonade requires adding ingredients like sugar and water to the sour lemons, which can be seen as finding ways to improve or overcome the negative situation.
Positive Outcome:
The goal is to transform the lemons (the negative situation) into something positive (lemonade) that is enjoyable or beneficial.
Essentially, the saying reminds us that we have the power to influence how we react to difficult circumstances and that even in the face of adversity, there is always an opportunity to make something good out of it.
Searches related to H. Kluge and "If life gives you lemons, make lemonade!"
lemonade out of lemons quotes
Übersicht mit KI
Zitronen und Limonade beziehen sich auf die Frucht und das erfrischende Getränk. Zitronen (Lemons) sind gelbe, saure Früchte, die oft für ihren Saft und ihre Schale verwendet werden. Limonade (Lemonade) ist ein süß-saures Getränk, das aus Zitronensaft, Wasser und Zucker hergestellt wird. Es gibt auch das Sprichwort "Wenn das Leben dir Zitronen gibt, mach Limonade daraus", das eine positive Einstellung zur Bewältigung von Schwierigkeiten nahelegt.
Zitronen (Lemons):
Zitronen sind Zitrusfrüchte, die für ihren sauren Geschmack bekannt sind.
Sie werden oft als Zutat in der Küche verwendet, zum Beispiel für Säfte, Kuchen oder als Geschmacksgeber.
Zitronen enthalten Vitamin C und andere Nährstoffe.
Es gibt verschiedene Zitronensorten, wie zum Beispiel Meyer-Zitronen oder herkömmliche Zitronen.
Limonade (Lemonade):
Limonade ist ein erfrischendes Getränk, das aus Zitronensaft, Zucker und Wasser hergestellt wird.
Es ist oft ein beliebtes Sommergetränk.
Es gibt viele Variationen von Limonade, z.B. mit Erdbeeren, Himbeeren oder anderen Früchten.
Limonade kann auch mit Kohlensäure versetzt werden, um Sprudelwasser zu erhalten.
Sprichwort:
Das Sprichwort "Wenn das Leben dir Zitronen gibt, mach Limonade daraus" ist eine Metapher für die Fähigkeit, schwierige Situationen positiv zu nutzen und das Beste daraus zu machen.
Es ermutigt dazu, Optimismus und Kreativität zu zeigen, um Herausforderungen zu überwinden.
see dali48 and reading & writing about Psychology & Psychiatry and e.g. Freud, Adler, Jung, and Groddeck, Frankl, Fromm, Reich, and Laing, Cooper, and M. Rufer, A. Wolf-Schuler, T. Wollf, I. D. Yalom, J. Bradshaw, V. Kast, A. Lowen, W. Reich, P. Lauster, P. Schellenbaum, J. Murphy, S. Steinbrecher, E. Kübler-Ross, R. A. Moody, K. Ring, I. D. Suttie, E. Jacobson, S. Forward, H. Gastager, C. M. Steiner, W. G. Niederland, R. Funk, N. Schwartz-Salant, A. Janov, A. & M. Mitscherlich, H. König, W. Hollstein, W. H. Lechler, E. Drewermann, B. Bettelheim, V. Kast, M. Klein, M. Lütz, j. Borysenko etc.
