Samstag, 27. Oktober 2018

02.03.2020 - dali48 and Diet Change and Vegetarian Goulash by Golden Snow etc...

diary of dali48: 02.10.2018 - Favourites2 on FB35 etc... http://dali48.blogspot.com/2015/09/23092015-favourites2-on-fb35-etc.html?spref=tw … see dali48 on Twitter,Google,Blogspot,http://Bod.de,FB,Pinterest,StumbleUpon
dali48 and teaching and writing and photographing in Erkrath etc...


In the 80s I changed my diet (100 g of meat per person etc.) because of desease (Colitis) - Today (ca. 2008) my weight is ca. 75 kg (ideal weight) as in the 70s as a sports student (72 kg), and I prefer to eat less meat and more vegetarian etc... (dali48)



Vegetarian Goulash 
300 g soya dice 200 g carrots 600 g onions 200 ml of red wine 1-2 clove of garlic / n 100 ml of a neutral oil 4 tablespoons of tomato paste 1,5 litres of vegetable broth Goulash spice 1 Bay Leaf Salt, pepper 100 ml (Soya) Cream Broth and bring to a boil the sojawürfel 10 min. Soaking. Centre of broth. Allow to cool slightly and the dice and express very well with salt and pepper. (I have a spaetzle press to express to help, but it is also between 2 Cutting Board Chen) Carrots and onions grob cubes. Oil in a frying pan, the soy dice, carrots and onions for approx. 10 min. Sear. The Soy Cube should adopt something ferns. Then admit and soy sauce with Goulash Spice Seasoning. Tomato Puree and the garlic cube admit and approx. 15 min. Deglaze. Now with the vegetable stock and the red wine let it simmer, Bay Leaf and for approx. 45 min. Simmer. Before serving with salt and pepper to taste, and with the cream. They can be omitted, but also tastes too! With side dishes according to choice serve! Good appetite! (Golden Snow)


28.11. TRAILER Hope for All (English) via@YouTube see dali48 on Google,Blogspot,Bod.de,StumbleUpon,Pinterest,FB,Twitter...

Keine Kommentare: