see dali48 and writing diary & books and photographing near spa house in BAD, 8/2010
1 Clean the face, 2 Rub the eyes, 3 Massage the ears, 4 Teeth rattle, 5 Keep the back warm, 6 Protect the breast, 7 Massage the abdomen, 8 Massage the feet, 9 Swallow the saliva, 10 Move the waist and spine...
Avoid:
1 Too early getting up, 2 Freezing in gloomy space, 3 Sitting on wet ground, 4 Wet clothes, 5 Becoming too warm, 6 Sweating in the wind, 7 Sleeping in the light, 8 Intercourse between 23 and 1 o'clock at night, 9 Muscles and tendons dip into cold water (see e.g. Kneipp cure etc. - d.48), 10 Too hot food (and drink & too much % of alcohol etc. - d.48)...
18 Damages:
2 Long-term observation damages the potency, 2 Too long listening is harmful to the mind, 3 Too long lying harms the vital energy (Ch'i = Ki), 4 Too long sitting affects the meridians, 5 Too long standing damages the bones, 6 Too long running harms the tendons (see e.g. marathon run etc. - d.48), 7 Too long anger hurts the liver (!), 8 Too long making plans hurts the spleen (?), 9 Too much anxiety is harmful to the heart (!), 10 Too long sadness harms the lungs (see cigarettes, car exhaust, fumes, air pollution etc. - d.48), 11 Too much food hurts the stomach, 12 Too much fear damages the kidneys (? - d.48), 13 Too much laughter hurts the abdomen (?), 14. Too much speech damages the spinal fluid (?), 15 Too much sleep hurts the saliva (?), 16 Too much sweating hurts the yang energy (?), 17 Too much crying hurts the blood (?), 18 Too much sex hurts the spinal cord... (E. Wong)