dali48 and writing and photographing in BAD etc...
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Qigong - Wikipedia
Qigong (/ˈtʃiːˈɡɒŋ/), qi gong, chi kung, or chi gung (simplified Chinese: 气功; traditional Chinese: 氣功; pinyin: qìgōng; Wade–Giles: ch'i kung; literally: 'life-energy cultivation') is a centuries-old system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, ...
Good morning everyone, just finished my Chi Gong and I was thinking maybe you might like to learn a few great moves today to get started.. You Tube I found has a lot... I have been doing Chi Gong for so many years I cannot remember, I love it and never want to miss a day without.. Anyway... its great. Going for a little walk in the wind, wow, its blowing out there!! Have a great one.
