Montag, 31. März 2025

31.03.2025 - Joy versus suffering & Negative emotions etc. / Self-esteem and self-love & self-care & P. Sloterdijk etc.

dali48 and private teaching since 8/1983, menaced since 1989, and writing diary & books & photographing in Erkrath till 5/2010

ali48 and pdlaying chess and stopping smoking as a sports student in Tübingen in the 70s etc.

dali48 profile image

dali48 was born in SHA in 1948... Studies in Tübingen in 1970 etc. Teacher & Author in Erkrath, 8/1983 till 5/2010 ... retired in Wickrath since 6/2013 etc.




see dali48 and "I think - therefore I am" etc. (Descartes)
Each day is our whole life - from sunrise to sunset etc… (dali48) 
see dali48 and "Zen finds religion in the daily activities." (I-tuan) 
Let go of something you like, and realize how fleeting it is by living without it... (Ayya Khema) 
Buddha realized that all living beings suffer because they desire and cling ... - Peace is an inner attitude to life that consists of letting go and renunciation (see e.g. nuns & monks etc. - d.48) ... (Buddha) 
Das Leben im Daseinskreislauf ist leidvoll: Geburt ist Leiden, Altern ist Leiden, Krankheit ist Leiden, Tod ist Leiden; Kummer, Lamentieren, Schmerz und Verzweiflung sind Leiden." (Buddha)
see dali48 and own experiences and reading & writing about Kübler-Ross, Moody, NDE, LAL etc. 
Hands that help are holier than lips that pray! (Robert Green Ingersoll) 

see dali48 and Climate Change since Copenhagen 2009 etc. - "Uncontrolled capitalism is producing evil - as bees are producing honey" etc.
see dali48 and reading & writing about peace etc. - see e.g. Zen and Buddhism & Peace & Dalai Lama, Thich Nhat Hanh, Ayya Khema etc, and St Nicholas, St Hildegard, St Francis etc. (dali48)
May "God" bless you! - see dali48 and may the Saints & Guardian Angels bless you etc.!

see dali48 and eating less meat, and more fruits & veggies since the 80s etc.
see dali48 and reading & writing about chick shredding, and buying Free range eggs etc.
Homeopathy of S. Hahnemann (ca. 200 years old) should be updated, - i.e. for me more Mother tincture & less medicine shaking, and why is there no homeopathic vaccination? - see "similibus" principle etc. (dali48)
see dali48 and "I hope that Biontech (formerly in Mainz, now in London) & #mRNA #vaccines etc. - will develop a vaccination against cancer etc."
see dali48 and Vollgeld-Initiative & Basic Income in Europe etc. - instead of Banking Crisis 2008 etc.
I also like weeping willow trees - e.g. when I was on camping vacation in the 80s in France & Spain, I had my lunch (fish soup) under such a tree (that was like a tent) in the park of Bordeaux etc. (dali48)
see dali48 and "flora & fauna" since ca. 2000, and deforestation instead of planting trees etc
see dali48 and trees and "flora & fauna" and healthy air etc..
see dali48 and Bread - instead of fire-works harming animals, pets etc.
see dali48 and Democracy & human rights & gender justice etc.
"Respect for life - should be the only religion in the world!" - "Religion is a journey inside - and meditation is the way there." ... (Osho)
see dali48 and health and suitable shoes (see e.g. Canles etc. - d.48) & foot hygiene etc.
see dali48 and “If the Trees disappeared off the face of the earth - mankind would only have little left to live healthy,” see e.g. Amazonas forest, Indonesia
siehe dali48 und "Wie viel Wald verliert Deutschland aktuell pro Jahr? - Die Ergebnisse sind alarmierend: Von Januar 2018 bis einschließlich April 2021 wurden in Deutschland auf rund 501.000 Hektar Fläche Baumverluste verzeichnet. Der Verlust entspricht fast fünf Prozent der gesamten Waldfläche und ist damit erheblich höher als bisher angenommen. 21.02.2022" 
see e.g. @CGShanghaiAir Shanghai - 2023-03-06 4PM - PM2.5 - 103 AQI - Unhealthy for Sensitive Groups ... etc. 
siehe z.B. Air quality in Mönchengladbach etc.
see dali48 and trees & photo synthesis and fresh air and health and cooling and biodiversity etc.
see dali48 and "flora & fauna" and reforesting etc.
siehe „Eine Gesellschaft ohne Gott, ist wie eine gut organisierte Räuberbande“, hat Papst Benedikt den Bundestagsabgeordneten ins Stammbuch geschrieben (see e.g. Cum-Ex etc. - d.48)
see dali48 and demand for the repayment of 300 euros of self-approved inflation compensation for politicians at the taxpayer's expense etc.
see dali48 and health and herbs (see e.g. M. Mességué), and e.g. kidney-tea, gastrointestinal tea, tea for colds etc.
see dali48 and "Words have no direct reference to life, are only a pale echo or image of something that itself is no longer there" ... (D. T. Suzuki)
see dali48's mother Gabriele and playing piano in Steinbach in the 50s, see dali48 and playing piano for 1 year with Mrs Kirsch in SHA in the 50s, and Christmas songs with Mrs Takahashi in Erkrath in the 80s

see dali48 and reading about money & war, - and feeding the poor & birds etc.
In Armut lebt: Jeder 3. Student & 5. Rentner, Wer kein „Entlastungspaket“ bekommt: Studierende, Rentner ohne Grundrente, Kranke, https://pic.twitter.com/RUv88KaLbx

see dali48 & for UBI since 2008 & #ClimateEmergency 2022 & for alternative energy as e.g. wind power & solar energy and solar- 

lamp, roof, panel, cooker, window solar-foil etc. since the 70s as a student in Tübingen etc.

see dali48 and writing Tagebuch 2008 + 2009, diary3 (2010) in Erkrath, ediary4+5 (2011+2012), Collection of ediary6-12 (2013-2019) in Wickrath etc.
Bilder
diary 3: by dali48 on twitter : Dali, 48: Amazon.de: Bücher
Amazon.de: dali48: Bücher, Biographie, neuestes Aktualisierung


11.11.2000 – Interpretation of dali48 + update
Man seeks not only joy to avoid the suffering, even if it often seems! - He seeks the fulfillment of his humanity by aggression, sadness and pain, too! - Negative emotions are an expression of our life, and life instincts! ... (P. Schellenbaum)
How do you express the negative emotions? - Process Feelings
  1. Draw how you're feeling.
  2. Make a gratitude list.
  3. Punch a pillow.
  4. Scream.
  5. Let yourself cry.
  6. Rip paper into small pieces.
  7. Vent. Venting is not the same as asking for help—it's taking an opportunity to share your feelings out loud.
Instead of growing with the stronger, the weaker attempts unconsciously to cut back the stronger on his own measure! - Does he finally manage that, he despises him as a mirror image of his own weakness! - Parents, who have managed to break their children treat them as poor patients! - The Paria is indeed expelled, but also free of obligations on those who emit him! - He has access to a world that is closed to the well-structured (conformists) and insured (illusionists), to the world of under-drained life energy and dodgy fantasies! - Only the abandonment of late parental love dissolves the spell! - You have been suppressed because you were dangerous. You were dangerous, because you were superior. - The consciousness of your real superiority means the first step on your path to self-esteem and self-love! - The amorals make space to life, while the "virtuous" citizens, with their 100 forced ideas give already a pre-taste of what they will do to others (and have done in the past, - see History etc. - d.48)! ... (P. Sloterdiyk)

Peter Sloterdijk

Peter Sloterdijk [ˈsloːtɐˌdaɪk] (* 26. Juni 1947 in Karlsruhe) ist ein deutscher Philosoph, Kulturwissenschaftler und Publizist, der mit seinen Beiträgen ... 

To build self-esteem and self-love, you can practice self-care, be kind to yourself, and focus on your strengths. 
Self-care - Get enough sleep - Eat a healthy diet - Exercise regularly - Spend time outside - Practice mindfulness and meditation - Avoid recreational drugs and alcohol
Be kind to yourself Recognize what you're good at, Celebrate your personal growth, Allow yourself to make mistakes, Don't compare yourself to others, and Don't worry about others' opinions. 

31.03.2025 - Childhood & Creativity, Solitude & 5 wounds & L. Bourbeau etc. / Diarrhea & Emotions etc. / Global Greenhouse Gas & CO2 etc.

dali48 and private teaching since 8/1983, menaced since 1989, and writing diary & books & photographing in Erkrath till 5/2010

dali48 and pdlaying chess and stopping smoking as a sports student in Tübingen in the 70s etc.

dali48 profile image

dali48 was born in SHA in 1948... Studies in Tübingen in 1970 etc. Teacher & Author in Erkrath, 8/1983 till 5/2010 ... retired in Wickrath since 6/2013 etc.




see dali48 and "I think - therefore I am" etc. (Descartes)
Each day is our whole life - from sunrise to sunset etc… (dali48) 
see dali48 and "Zen finds religion in the daily activities." (I-tuan) 
Let go of something you like, and realize how fleeting it is by living without it... (Ayya Khema) 
Buddha realized that all living beings suffer because they desire and cling ... - Peace is an inner attitude to life that consists of letting go and renunciation (see e.g. nuns & monks etc. - d.48) ... (Buddha) 
Das Leben im Daseinskreislauf ist leidvoll: Geburt ist Leiden, Altern ist Leiden, Krankheit ist Leiden, Tod ist Leiden; Kummer, Lamentieren, Schmerz und Verzweiflung sind Leiden." (Buddha)
see dali48 and own experiences and reading & writing about Kübler-Ross, Moody, NDE, LAL etc. 
Hands that help are holier than lips that pray! (Robert Green Ingersoll) 

see dali48 and Climate Change since Copenhagen 2009 etc. - "Uncontrolled capitalism is producing evil - as bees are producing honey" etc.
see dali48 and reading & writing about peace etc. - see e.g. Zen and Buddhism & Peace & Dalai Lama, Thich Nhat Hanh, Ayya Khema etc, and St Nicholas, St Hildegard, St Francis etc. (dali48)
May "God" bless you! - see dali48 and may the Saints & Guardian Angels bless you etc.!

see dali48 and eating less meat, and more fruits & veggies since the 80s etc.
see dali48 and reading & writing about chick shredding, and buying Free range eggs etc.
Homeopathy of S. Hahnemann (ca. 200 years old) should be updated, - i.e. for me more Mother tincture & less medicine shaking, and why is there no homeopathic vaccination? - see "similibus" principle etc. (dali48)
see dali48 and "I hope that Biontech (formerly in Mainz, now in London) & #mRNA #vaccines etc. - will develop a vaccination against cancer etc."
see dali48 and Vollgeld-Initiative & Basic Income in Europe etc. - instead of Banking Crisis 2008 etc.
I also like weeping willow trees - e.g. when I was on camping vacation in the 80s in France & Spain, I had my lunch (fish soup) under such a tree (that was like a tent) in the park of Bordeaux etc. (dali48)
see dali48 and "flora & fauna" since ca. 2000, and deforestation instead of planting trees etc
see dali48 and trees and "flora & fauna" and healthy air etc..
see dali48 and Bread - instead of fire-works harming animals, pets etc.
see dali48 and Democracy & human rights & gender justice etc.
"Respect for life - should be the only religion in the world!" - "Religion is a journey inside - and meditation is the way there." ... (Osho)
see dali48 and health and suitable shoes (see e.g. Canles etc. - d.48) & foot hygiene etc.
see dali48 and “If the Trees disappeared off the face of the earth - mankind would only have little left to live healthy,” see e.g. Amazonas forest, Indonesia
siehe dali48 und "Wie viel Wald verliert Deutschland aktuell pro Jahr? - Die Ergebnisse sind alarmierend: Von Januar 2018 bis einschließlich April 2021 wurden in Deutschland auf rund 501.000 Hektar Fläche Baumverluste verzeichnet. Der Verlust entspricht fast fünf Prozent der gesamten Waldfläche und ist damit erheblich höher als bisher angenommen. 21.02.2022" 
see e.g. @CGShanghaiAir Shanghai - 2023-03-06 4PM - PM2.5 - 103 AQI - Unhealthy for Sensitive Groups ... etc. 
siehe z.B. Air quality in Mönchengladbach etc.
see dali48 and trees & photo synthesis and fresh air and health and cooling and biodiversity etc.
see dali48 and "flora & fauna" and reforesting etc.
siehe „Eine Gesellschaft ohne Gott, ist wie eine gut organisierte Räuberbande“, hat Papst Benedikt den Bundestagsabgeordneten ins Stammbuch geschrieben (see e.g. Cum-Ex etc. - d.48)
see dali48 and demand for the repayment of 300 euros of self-approved inflation compensation for politicians at the taxpayer's expense etc.
see dali48 and health and herbs (see e.g. M. Mességué), and e.g. kidney-tea, gastrointestinal tea, tea for colds etc.
see dali48 and "Words have no direct reference to life, are only a pale echo or image of something that itself is no longer there" ... (D. T. Suzuki)
see dali48's mother Gabriele and playing piano in Steinbach in the 50s, see dali48 and playing piano for 1 year with Mrs Kirsch in SHA in the 50s, and Christmas songs with Mrs Takahashi in Erkrath in the 80s

see dali48 and reading about money & war, - and feeding the poor & birds etc.
In Armut lebt: Jeder 3. Student & 5. Rentner, Wer kein „Entlastungspaket“ bekommt: Studierende, Rentner ohne Grundrente, Kranke, https://pic.twitter.com/RUv88KaLbx

see dali48 & for UBI since 2008 & #ClimateEmergency 2022 & for alternative energy as e.g. wind power & solar energy and solar- 

lamp, roof, panel, cooker, window solar-foil etc. since the 70s as a student in Tübingen etc.

see dali48 and writing Tagebuch 2008 + 2009, diary3 (2010) in Erkrath, ediary4+5 (2011+2012), Collection of ediary6-12 (2013-2019) in Wickrath etc.
Bilder
diary 3: by dali48 on twitter : Dali, 48: Amazon.de: Bücher
Amazon.de: dali48: Bücher, Biographie, neuestes Aktualisierung

09.11.2000 – Interpretation of dali48 + update
To the knowledge of “Global Greenhouse” suffering must be added - before man changes his behavior! ... (Rhinish Post, 08.11.2000)

Global Greenhouse Gas Reference Network (GGGRN)
  • Das GGGRN misst die Konzentration von Treibhausgasen in der Atmosphäre 
  • Das GGGRN ist Teil des Global Monitoring Laboratory der NOAA in Boulder, Colorado 
  • Das GGGRN misst die Konzentration von Kohlendioxid, Methan, Lachgas und anderen Treibhausgasen 
Treibhausgase (GHGs) 
  • Treibhausgase sind Gase in der Atmosphäre, die Wärme einfangen
  • Kohlendioxid ist das bedeutendste Treibhausgas
  • Die Konzentration von Treibhausgasen in der Atmosphäre nimmt zu
  • Die zunehmende Konzentration von Treibhausgasen hat erhebliche Auswirkungen auf das Klima und die Umweltstabilität
Creativity does not mean attendance at work, but creation that forces to work! ... 

Creativity is a vital part of childhood development. It helps children develop their skills, imagination, and sense of self. Creative activities can also help children cope with their emotions. 

On the one hand the feeling of isolation is from bitter experience primarily in childhood and youth - to be left alone at the crucial moment and over time, not understood, misunderstood, ignored, reset, and not have been loved! ... 
We are afraid of intimacy, even in thought! - Considerations at the wrong moment are unloving: for oneself and for others. - If you think in moments of nearness about yourself or the other you will split your awareness from the relationship! - The oldest of all the psychic wounds - not to be loved - can start over again! - In the open wound of the depression, the mood of non-relation is a permanent condition! - If we isolate ourselves from the others in memory of early deprivation insult, we experience the outside world as intolerable pressure works against our desire for life! - Our loneliness is “fruitless” because it shields itself against love! ... 
It is not a violent path of the flash unit, as in diarrhea or emotional outbursts, which I suggest, but an inner, intimate way of awareness - on which unhealthy tensions and release tensions will be solved by themselves, if we turn to them! - Not the love of another human being can ultimately heal us from not being loved earlier, but the love we give ourselves! - Unloved persons believe that they must buy their well-being through effort and discipline! ... (P. Schellenbaum)
What are the 5 wounds of the soul? - According to the author and psychologist Lise Bourbeau, each of us got imprinted in the first years of our life with traumatic imprints, called the 5 soul wounds. There are Rejection, Abandonment, Humiliation, Betrayal and Injustice.

Lise Bourbeau

Lise Bourbeau, née le 14 février 1941 , est une écrivaine canadienne spécialiste du développement personnel et l'auteure de best-sellers traduits dans le ...
Can diarrhea be an emotional response? - If you find that you get diarrhea when you are stressed, you are not alone. In a survey of over 2,000 sufferers of frequent acute (short-term) diarrhea in the U.S., 25% of respondents indicated that nerves, anxiety, or stress were the cause of their diarrhea1.What emotion is held in the gut? - Anger, anxiety, sadness, elation — all of these feelings (and others) can trigger symptoms in the gut. The brain has a direct effect on the stomach and intestines. For example, the very thought of eating can release the stomach's juices before food gets there. This connection goes both ways.18.07.2023
How do you stop emotional diarrhea? - If you're experiencing stress-related diarrhea, treatment should focus on both the mind and body. Meditation, yoga, and deep breathing can help you relax and process stress easier. At the same time, drinking lots of water and avoiding trigger foods can also help your body recover faster.21.04.2022
see dali48 and reading & writing about Psychology & Psychiatry and e.g. Freud, Adler, Jung, and Groddeck, Frankl, Fromm, Reich, A. Janov, and Laing, Cooper, and M. Rufer, A. Wolf-Schuler, T. Wollf, I. D. Yalom, J. Bradshaw, V. Kast, A. Lowen, E. Reich, P. Lauster, P. Schellenbaum, J. Murphy, S. Steinbrecher, E. Kübler-Ross, R. A. Moody, K. Ring, I. D. Suttie, E. Jacobson, S. Forward, H. Gastager, C. M. Steiner, W. G. Niederland, R. Funk, N. Schwartz-Salant, J. Shaw, M. Woodman, R. Reich-Moise, M.-L. v. Franz, M.B. Roberts, H. König, H.-J. Maaz, G. Boyesen, W. Hollstein, A. Samuels, J. Lacan, M. Klein, O. Fenichel, S.A. Carter, J. Sokol, H. Selye, E. Rossi, L. Bourbeau etc.