01.06.2025 - Dr. Wareham & Vegetables, Water, Whole grain cereal, Soy mik, Dates, Nuts etc.

dali48 and writing diary & books, and photographing in Wickrath, 4/2025 etc.

dali48 and playing chess and stopping smoking as a sports student in Tübingen in the 70s etc.

Wolfdgang G. Greiner 

dali48 was born in SHA in 1948... Studies in Tübingen in 1970 etc. Teacher & Author in Erkrath, 8/1983 till 5/2010 ... retired in Wickrath since 6/2013 etc.

see dali48 and "I think - therefore I am" etc. (Descartes), see The motto "I buy, so I am" (M. Fox)

Each day is our whole life - from sunrise to sunset etc… (dali48) 

see dali48 and "Zen finds religion in the daily activities." (I-tuan) 

Let go of something you like, and realize how fleeting it is by living without it... (Ayya Khema) 

Buddha realized that all living beings suffer because they desire and cling ... - Peace is an inner attitude to life that consists of letting go and renunciation (see e.g. nuns & monks etc. - d.48) ... (Buddha) 

„Das Leben im Daseinskreislauf ist leidvoll: Geburt ist Leiden, Altern ist Leiden, Krankheit ist Leiden, Tod ist Leiden; Kummer, Lamentieren, Schmerz und Verzweiflung sind Leiden." (Buddha)

see dali48 and own experiences and reading & writing about Kübler-Ross, Moody, NDE, LAL etc. 

Hands that help are holier than lips that pray! (Robert Green Ingersoll) 

see dali48 and UBI & ground pension since 2008, and inflation compensation etc.

see dali48 and Climate Change since Copenhagen 2009 etc. - "Uncontrolled capitalism is producing evil - as bees are producing honey" etc.

see dali48 and reading & writing about peace etc. - see e.g. Zen and Buddhism & Peace & Dalai Lama, Thich Nhat Hanh, Ayya Khema etc, and St Nicholas, St Hildegard, St Francis etc. (dali48)

May "God" bless you! - see dali48 and may the Saints & Guardian Angels bless you etc.!

see dali48 and eating less meat, and more fruits & veggies since the 80s etc.

see dali48 and reading & writing about chick shredding, and buying Free range eggs etc.

Homeopathy of S. Hahnemann (ca. 200 years old) should be updated, - i.e. for me more Mother tincture & less medicine shaking, and why is there no homeopathic vaccination? - see "similibus" principle etc. (dali48)

see dali48 and "I hope that Biontech (formerly in Mainz, now in London) & #mRNA #vaccines etc. - will develop a vaccination against cancer etc."

see dali48 and Vollgeld-Initiative & Basic Income in Europe etc. - instead of Banking Crisis 2008 etc.

I also like weeping willow trees - e.g. when I was on camping vacation in the 80s in France & Spain, I had my lunch (fish soup) under such a tree (that was like a tent) in the park of Bordeaux etc. (dali48)

see dali48 and "flora & fauna" since ca. 2000, and deforestation instead of planting trees etc

see dali48 and trees and "flora & fauna" and healthy air etc..

see dali48 and Bread - instead of fire-works harming animals, pets etc.

see dali48 and Democracy & human rights & gender justice etc.

"Respect for life - should be the only religion in the world!" - "Religion is a journey inside - and meditation is the way there." ... (Osho)

see dali48 and health and suitable shoes (see e.g. Canles etc. - d.48) & foot hygiene etc.

see dali48 and “If the Trees disappeared off the face of the earth - mankind would only have little left to live healthy,” see e.g. Amazonas forest, Indonesia

siehe dali48 und "Wie viel Wald verliert Deutschland aktuell pro Jahr? - Die Ergebnisse sind alarmierend: Von Januar 2018 bis einschließlich April 2021 wurden in Deutschland auf rund 501.000 Hektar Fläche Baumverluste verzeichnet. Der Verlust entspricht fast fünf Prozent der gesamten Waldfläche und ist damit erheblich höher als bisher angenommen. 21.02.2022" 

see e.g. @CGShanghaiAir Shanghai - 2023-03-06 4PM - PM2.5 - 103 AQI - Unhealthy for Sensitive Groups ... etc. 

siehe z.B. Air quality in Mönchengladbach etc.

see dali48 and trees & photo synthesis and fresh air and health and cooling and biodiversity etc.

see dali48 and "flora & fauna" and reforesting etc.

siehe „Eine Gesellschaft ohne Gott, ist wie eine gut organisierte Räuberbande“, hat Papst Benedikt den Bundestagsabgeordneten ins Stammbuch geschrieben (see e.g. Cum-Ex etc. - d.48)
see dali48 and demand for the repayment of 300 euros of self-approved inflation compensation for politicians at the taxpayer's expense etc.

see dali48 and health and herbs (see e.g. M. Mességué), and e.g. kidney-tea, gastrointestinal tea, tea for colds etc.

see dali48 and "Words have no direct reference to life, are only a pale echo or image of something that itself is no longer there" ... (D. T. Suzuki)

see dali48's mother Gabriele and playing piano in Steinbach in the 50s, see dali48 and playing piano for 1 year with Mrs Kirsch in SHA in the 50s, and Christmas songs with Mrs Takahashi in Erkrath in the 80s

see dali48 and reading about money & war, - and feeding the poor & birds etc.

In Armut lebt: Jeder 3. Student & 5. Rentner, Wer kein „Entlastungspaket“ bekommt: Studierende, Rentner ohne Grundrente, Kranke, https://pic.twitter.com/RUv88KaLbx

see dali48 & for UBI since 2008 & #ClimateEmergency 2022 & for alternative energy as e.g. wind power & solar energy and solar- 

lamp, roof, panel, cooker, window solar-foil etc. since the 70s as a student in Tübingen etc.

see dali48 and writing Tagebuch 2008 + 2009, diary3 (2010) in Erkrath, ediary4+5 (2011+2012), Collection of ediary6-12 (2013-2019) in Wickrath etc.

see dali48 and started cycling in the 1950s at the age of 4.5 in Steinbach, cycled to the St. Michael high school in SHA in the 1960s, cycled on the motorway near Freiburg on car-free Sunday during the 1973 oil crisis, 1978 cycling by tricycle to the grocery store on Kyushu in Japan, cycling in Erkrath, and around Lake Unterbach, along the Rhine in Düsseldorf and Cologne etc., 8/1983 - 5/2010, cycling by his folding-bike in Amsterdam 1998, cycling in Wickrath since 6/2010 etc.

Bilder

diary 3: by dali48 on twitter : Dali, 48: Amazon.de: Bücher

Amazon.de

Amazon.de: dali48: Bücher, Biographie, neuestes Aktualisierung

Amazon.de

Aus dem Englischen übersetzt-Ellsworth Edwin Wareham war ein amerikanischer Herz-Thorax-Chirurg und Hundertjähriger aus Loma Linda, Kalifornien, der die gesundheitlichen Vorteile pflanzlicher Ernährung förderte. Wikipedia (Englisch)

What did Dr. Ellsworth Wareham eat? - Wareham ate two large meals a day and preferred to drink water. He ate whole grain cereal with soy milk, fruit, toast with nut butter, and a handful of nuts for breakfast. His second meal consisted of beans, raw vegetables, cooked asparagus, broccoli and cabbage with dates and nuts for dessert.

What is the best combination of vegetables? - The Best Vegetable Combinations That Go Well Together

• Avocado and Spinach: These to taste great paired together and offer plenty of nutrients. ...
• Broccoli and Cauliflower: They're similarly shaped but taste quite different. ...
• Carrots and Potatoes.
• Peppers and Broccoli.
• Cabbage and Collard Greens.
• Mushrooms and Broccolini.

09.10.2020 

Übersicht mit KI

Weitere Informationen 

The person (Wareham) had a nutritious and balanced breakfast, consisting of whole grain cereal with soy milk, fruit, toast with nut butter, and a handful of nuts, all while preferring to drink water instead of other beverages. This breakfast provides carbohydrates from the cereal and toast, healthy fats and protein from the nuts and nut butter, and vitamins and nutrients from the fruit. 

Elaboration:Water Preference:Drinking water instead of sugary drinks is a healthy choice, contributing to overall hydration and avoiding added sugar.Whole Grain Cereal:Opting for whole grain cereal provides fiber, which aids digestion and helps with feeling full.Soy Milk:Soy milk is a good source of protein and calcium, a key component of healthy bones.Fruit:Fruit provides vitamins, antioxidants, and fiber, contributing to overall health and well-being.Toast with Nut Butter:Toast, particularly whole grain, provides carbohydrates for energy, while nut butter adds protein and healthy fats.Nuts:A handful of nuts provides protein, healthy fats, and other essential nutrients. 
Übersicht mit KIWeitere InformationenDatteln und Nüsse können auf vielfältige Weise kombiniert werden, sowohl in Rezepten als auch als Snack. Datteln sind eine natürliche Süßungsmittel, die auch Mineralstoffe enthalten, während Nüsse Proteine, gesunde Fette und weitere Nährstoffe liefern. Hier sind ein paar Beispiele:Datteln und Nüsse Salami:Eine süß-salzige Kombination aus Datteln, Nüssen, Samen und Gewürzen, die einfach zubereitet und als Snack oder Vorspeise serviert werden kann. Datteln und Nüsse Stangen:Eine energiereiche Snack-Option, bei der Datteln mit Nüssen, Samen und anderen Zutaten wie Kokosraspeln oder Schokoladenstückchen verbunden werden. Dattel- und Nüsse Kugeln:Einfach zu machende, gesunde Süßigkeiten, die aus Datteln, Nüssen, Samen und optional weiteren Zutaten wie Kakao hergestellt werden. Dattel- und Nüsse Kekse:Eine gesunde Alternative zu klassischen Keksen, bei der Datteln als Süßungsmittel und Bindemittel verwendet werden und Nüsse für eine crunchigere Konsistenz sorgen. Datteln und Nüsse eignen sich auch gut für Salate, Müslis oder als Topping für Joghurt oder Eis. Die Süße der Datteln harmoniert gut mit dem knusprigen Geschmack von Nüssen und Samen. 

Who was Dr Ellsworth Wareham's wife? - Barbara - Even to the end, he belied the stereotype of surgeons, with a quiet demeanor and humble spirit, full of humor and self-deprecation. His wife of 68 years, Barbara, complemented him well. They lived simply, enjoying their children ...1/2019
see dali48 and changing his food (less meat, more fruit & veggies) because of colitis in the 80s etc.