31.05.2025 - Breathing and Life force & Clean air & Trees and Asthma & Air-Quality etc.

dali48 and writing Tagebuch 2008 + 2009, diary3 (2010) in Erkrath, and ediary4+5 (2011+2012), Collection of ediary6-12 (2013-2019) in Wickrath etc.

dali48 and playing chess and stopping smoking as a sports student in Tübingen in the 70s etc.

Wolfdgang G. Greiner 

dali48 was born in SHA in 1948... Studies in Tübingen in 1970 etc. Teacher & Author in Erkrath, 8/1983 till 5/2010 ... retired in Wickrath since 6/2013 etc.

see dali48 and "I think - therefore I am" etc. (Descartes)

Each day is our whole life - from sunrise to sunset etc… (dali48) 

see dali48 and "Zen finds religion in the daily activities." (I-tuan) 

Let go of something you like, and realize how fleeting it is by living without it... (Ayya Khema) 

Buddha realized that all living beings suffer because they desire and cling ... - Peace is an inner attitude to life that consists of letting go and renunciation (see e.g. nuns & monks etc. - d.48) ... (Buddha) 

„Das Leben im Daseinskreislauf ist leidvoll: Geburt ist Leiden, Altern ist Leiden, Krankheit ist Leiden, Tod ist Leiden; Kummer, Lamentieren, Schmerz und Verzweiflung sind Leiden." (Buddha)

see dali48 and own experiences and reading & writing about Kübler-Ross, Moody, NDE, LAL etc. 

Hands that help are holier than lips that pray! (Robert Green Ingersoll) 

see dali48 and UBI & ground pension since 2008, and inflation compensation etc.

see dali48 and Climate Change since Copenhagen 2009 etc. - "Uncontrolled capitalism is producing evil - as bees are producing honey" etc.

see dali48 and reading & writing about peace etc. - see e.g. Zen and Buddhism & Peace & Dalai Lama, Thich Nhat Hanh, Ayya Khema etc, and St Nicholas, St Hildegard, St Francis etc. (dali48)

May "God" bless you! - see dali48 and may the Saints & Guardian Angels bless you etc.!

see dali48 and eating less meat, and more fruits & veggies since the 80s etc.

see dali48 and reading & writing about chick shredding, and buying Free range eggs etc.

Homeopathy of S. Hahnemann (ca. 200 years old) should be updated, - i.e. for me more Mother tincture & less medicine shaking, and why is there no homeopathic vaccination? - see "similibus" principle etc. (dali48)

see dali48 and "I hope that Biontech (formerly in Mainz, now in London) & #mRNA #vaccines etc. - will develop a vaccination against cancer etc."

see dali48 and Vollgeld-Initiative & Basic Income in Europe etc. - instead of Banking Crisis 2008 etc.

I also like weeping willow trees - e.g. when I was on camping vacation in the 80s in France & Spain, I had my lunch (fish soup) under such a tree (that was like a tent) in the park of Bordeaux etc. (dali48)

see dali48 and "flora & fauna" since ca. 2000, and deforestation instead of planting trees etc

see dali48 and trees and "flora & fauna" and healthy air etc..

see dali48 and Bread - instead of fire-works harming animals, pets etc.

see dali48 and Democracy & human rights & gender justice etc.

"Respect for life - should be the only religion in the world!" - "Religion is a journey inside - and meditation is the way there." ... (Osho)

see dali48 and health and suitable shoes (see e.g. Canles etc. - d.48) & foot hygiene etc.

see dali48 and “If the Trees disappeared off the face of the earth - mankind would only have little left to live healthy,” see e.g. Amazonas forest, Indonesia

siehe dali48 und "Wie viel Wald verliert Deutschland aktuell pro Jahr? - Die Ergebnisse sind alarmierend: Von Januar 2018 bis einschließlich April 2021 wurden in Deutschland auf rund 501.000 Hektar Fläche Baumverluste verzeichnet. Der Verlust entspricht fast fünf Prozent der gesamten Waldfläche und ist damit erheblich höher als bisher angenommen. 21.02.2022" 

see e.g. @CGShanghaiAir Shanghai - 2023-03-06 4PM - PM2.5 - 103 AQI - Unhealthy for Sensitive Groups ... etc. 

siehe z.B. Air quality in Mönchengladbach etc.

see dali48 and trees & photo synthesis and fresh air and health and cooling and biodiversity etc.

see dali48 and "flora & fauna" and reforesting etc.

siehe „Eine Gesellschaft ohne Gott, ist wie eine gut organisierte Räuberbande“, hat Papst Benedikt den Bundestagsabgeordneten ins Stammbuch geschrieben (see e.g. Cum-Ex etc. - d.48)
see dali48 and demand for the repayment of 300 euros of self-approved inflation compensation for politicians at the taxpayer's expense etc.

see dali48 and health and herbs (see e.g. M. Mességué), and e.g. kidney-tea, gastrointestinal tea, tea for colds etc.

see dali48 and "Words have no direct reference to life, are only a pale echo or image of something that itself is no longer there" ... (D. T. Suzuki)

see dali48's mother Gabriele and playing piano in Steinbach in the 50s, see dali48 and playing piano for 1 year with Mrs Kirsch in SHA in the 50s, and Christmas songs with Mrs Takahashi in Erkrath in the 80s

see dali48 and reading about money & war, - and feeding the poor & birds etc.

In Armut lebt: Jeder 3. Student & 5. Rentner, Wer kein „Entlastungspaket“ bekommt: Studierende, Rentner ohne Grundrente, Kranke, https://pic.twitter.com/RUv88KaLbx

see dali48 & for UBI since 2008 & #ClimateEmergency 2022 & for alternative energy as e.g. wind power & solar energy and solar- 

lamp, roof, panel, cooker, window solar-foil etc. since the 70s as a student in Tübingen etc.

see dali48 and writing Tagebuch 2008 + 2009, diary3 (2010) in Erkrath, ediary4+5 (2011+2012), Collection of ediary6-12 (2013-2019) in Wickrath etc.

see dali48 and started cycling in the 1950s at the age of 4.5 in Steinbach, cycled to the St. Michael high school in SHA in the 1960s, cycled on the motorway near Freiburg on car-free Sunday during the 1973 oil crisis, 1978 cycling by tricycle to the grocery store on Kyushu in Japan, cycling in Erkrath, and around Lake Unterbach, along the Rhine in Düsseldorf and Cologne etc., 8/1983 - 5/2010, cycling by his folding-bike in Amsterdam 1998, cycling in Wickrath since 6/2010 etc.

Bilder

diary 3: by dali48 on twitter : Dali, 48: Amazon.de: Bücher

Amazon.de

Amazon.de: dali48: Bücher, Biographie, neuestes Aktualisierung

Amazon.de

22.06.2010 - Interpretation of dali48 + update

The staple food "air" consists of 78% nitrogen, 21 % oxygen, argon, carbon dioxide, neon, helium...
Breathing is the most important nutrient for the body, - without it the body can only survive a few minutes! - For most people this would be ...
It is also virtually impossible to be open to the Spirit, when the mind is cluttered! - In a famous Zen story a masterpiece demonstrates this by trying to ...
The word "spirit" comes from the Latin "spirare" what means ...
The breath is perhaps the most powerful partner that you can find for your spiritual efforts! - It forms the ...
Perhaps the breath gets so little attention because the food "air" was so far limitless available! - However, it seems that most of us breathe in far less of it than ... (J. Kabbal, Connection Special 24)

Does air contain 78 nitrogen and 21 oxygen? - Air is mostly gas. - So what is air, exactly? It's a mixture of different gases. The air in Earth's atmosphere is made up of approximately 78 percent nitrogen and 21 percent oxygen. Air also has small amounts of lots of other gases, too, such as carbon dioxide, neon, and hydrogen.

Do we just breathe in oxygen? - Oxygen only plays a small part in our breathing. The air we breathe contains 21% oxygen, but our bodies only use 5%, the rest is exhaled⁴. Children and women are faster breathers than men because their breathing rate is higher¹. Humans exhale up to 17.5 millilitres of water per hour¹.

How do lungs clean itself? - The lungs clean themselves. They do this by producing mucus, which traps unwanted substances. Tiny hairs, known as cilia, then move this mucus up the airways. People remove the mucus by coughing, clearing the throat, or sneezing.29.04.2025 
Übersicht mit KI Weitere Informationen The sentence likely refers to deep breathing versus shallow breathing. Most people tend to breathe more shalow, taking in less air than they could, whereas deeper breaths take in more air, potentially maximizing oxygen intake. Deep, slow breathing also helps regulate the nervous system. Here's a more detailed explanation: Shallow breathing: This involves minimal movement of the lungs and diaphragm, resulting in a reduced intake of air. Deep breathing:This involves fuller lung expansion and diaphragm engagement, leading to a greater volume of air being inhaled. Oxygen levels:While the air we breathe is 21% oxygen, our bodies only use a small fraction. Deep breathing, by taking in more air, can help ensure better oxygen intake and potentially improve blood oxygen saturation. Benefits of deep breathing:Deep breathing can help regulate the nervous system, reduce stress, and potentially improve overall well-being. For a more helpful explanation to your specific situation, it would be helpful to know what the "it" in your question refers to. 

Do trees produce oxygen? - Through a process called photosynthesis, leaves pull in carbon dioxide and water and use the energy of the sun to convert this into chemical compounds such as sugars that feed the tree. But as a by-product of that chemical reaction oxygen is produced and released by the tree.17.03.2015 
Golden Snow "It is amazing how one takes our breathing for granted everyday ... I know I did until I was struck with Asthma ... they say it is a nervous reaction because my lungs are clear ... breathing can bring great health benefits if breathing is used properly ... I never thought much of breathing ... but after reading your posts dali48 I know for years I have not breathed properly ... finding a big difference now ... thanks"
 Thich Nhat Hanh ‏@thichnhathanh Your body is your first home: "Breathing in, I arrive in my body! - Breathing out, I am home!"
Übersicht mit KIWeitere InformationenLuftverschmutzung kann Asthmasymptome verschlimmern und Asthmaanfälle auslösen, insbesondere bei Kindern und Erwachsenen, die bereits an Asthma leiden. Die durch Luftverschmutzung verursachte Irritation und Entzündung der Atemwege kann zu Atembeschwerden, Husten, Keuchen und Engegefühl in der Brust führen. Wie Luftverschmutzung Asthma beeinflusst:Reizung der Atemwege:Luftverschmutzung kann die Atemwege reizen und Entzündungen verursachen, was zu Asthmaanfällen und verstärkten Symptomen führt. Auslöser für Asthmaanfälle:Einige Luftverschmutzungsstoffe können Asthmaanfälle auslösen, insbesondere bei Personen mit Asthma. Erhöhte Sensibilität für Allergene:Luftverschmutzung kann die Sensibilität der Lungen für Allergene erhöhen, die ebenfalls Asthmasymptome auslösen können. Risiko für Asthmaentwicklung:Auch die Entwicklung von Asthma kann durch langfristige Belastung mit Luftverschmutzung begünstigt werden, insbesondere bei Kindern. Verringerte Lungenfunktion:Luftverschmutzung kann zu einer Verringerung der Lungenfunktion und einem verlangsamten Lungenwachstum bei Kindern führen. Häufigere Asthma-bedingte Krankenhausaufenthalte:Luftverschmutzung kann die Notwendigkeit von Asthma-bedingten Krankenhausaufenthalten erhöhen. Konkrete Beispiele für die Auswirkungen von Luftverschmutzung auf Asthma:Stickstoffdioxid (NO2):Emissionen von Autos, Lastwagen und Kraftwerken können die Atemwege reizen und zu Asthmaanfällen führen. Partikelsubstanzen (PM2.5):Diese winzigen Partikel können tief in die Lunge eindringen und Asthmaanfälle auslösen. Ozon:Ozon kann die Lunge und Atemwege stark reizen, was zu Asthmaanfällen und Atembeschwerden führen kann. Wie man sich vor der Wirkung von Luftverschmutzung auf Asthma schützen kann:Luftqualität beachten:Wenn die Luftqualität schlecht ist, sollte man die Zeit im Freien reduzieren und in Innenräumen bleiben, insbesondere bei Kindern. Belüftungsstrategien:Sicherstellen, dass die Wohnung gut belüftet ist, aber nicht übermäßig, um die Innenluftqualität zu verbessern. Geschlossene Fenster im Verkehr:Bei der Fahrt in der Nähe von vielbefahrenen Straßen die Fenster geschlossen halten, um den Einströmen von Luftverschmutzungsstoffen zu vermeiden. Reduzierte Belastung durch Verkehr:Die Wahl eines anderen Verkehrsmittels (z. B. Fahrrad, Fußweg) oder die Planung der Fahrt zu Zeiten mit geringerem Verkehrsaufkommen kann die Belastung reduzieren. Atemwege schützen:Beim Sport und beim Aufenthalt in der Natur mit hohen Luftverschmutzungspolaritäten die Atemwege schützen, z. B. mit einer Maske. Individuelle Maßnahmen:Der Arzt kann weitere individuelle Maßnahmen empfehlen, z. B. die Verwendung eines Inhalators oder die Einnahme bestimmter Medikamente. 
see e.g. BeijingAir ‏@BeijingAir 49m 02-15-2014 18:00; PM2.5; 338.0; 388; Hazardous (at 24-hour exposure at this level) Retweeted by dali48

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May 1

https://aqicn.org/map/monchengladbach/… see dali48 and reading & writing about Air-Quality etc.