23.05.2025 - Feelings of fear etc. / Dreams & the unconscious etc. / Sleep & overall well-being etc.

dali48 and writing diary & books, and photographing in the park of Wickrath since 6/2010 etc.

dali48 and playing chess and stopping smoking as a sports student in Tübingen in the 70s etc.

Wolfdgang G. Greiner 

dali48 was born in SHA in 1948... Studies in Tübingen in 1970 etc. Teacher & Author in Erkrath, 8/1983 till 5/2010 ... retired in Wickrath since 6/2013 etc.

see dali48 and "I think - therefore I am" etc. (Descartes)

Each day is our whole life - from sunrise to sunset etc… (dali48) 

see dali48 and "Zen finds religion in the daily activities." (I-tuan) 

Let go of something you like, and realize how fleeting it is by living without it... (Ayya Khema) 

Buddha realized that all living beings suffer because they desire and cling ... - Peace is an inner attitude to life that consists of letting go and renunciation (see e.g. nuns & monks etc. - d.48) ... (Buddha) 

„Das Leben im Daseinskreislauf ist leidvoll: Geburt ist Leiden, Altern ist Leiden, Krankheit ist Leiden, Tod ist Leiden; Kummer, Lamentieren, Schmerz und Verzweiflung sind Leiden." (Buddha)

see dali48 and own experiences and reading & writing about Kübler-Ross, Moody, NDE, LAL etc. 

Hands that help are holier than lips that pray! (Robert Green Ingersoll) 

see dali48 and UBI & ground pension since 2008, and inflation compensation etc.

see dali48 and Climate Change since Copenhagen 2009 etc. - "Uncontrolled capitalism is producing evil - as bees are producing honey" etc.

see dali48 and reading & writing about peace etc. - see e.g. Zen and Buddhism & Peace & Dalai Lama, Thich Nhat Hanh, Ayya Khema etc, and St Nicholas, St Hildegard, St Francis etc. (dali48)

May "God" bless you! - see dali48 and may the Saints & Guardian Angels bless you etc.!

see dali48 and eating less meat, and more fruits & veggies since the 80s etc.

see dali48 and reading & writing about chick shredding, and buying Free range eggs etc.

Homeopathy of S. Hahnemann (ca. 200 years old) should be updated, - i.e. for me more Mother tincture & less medicine shaking, and why is there no homeopathic vaccination? - see "similibus" principle etc. (dali48)

see dali48 and "I hope that Biontech (formerly in Mainz, now in London) & #mRNA #vaccines etc. - will develop a vaccination against cancer etc."

see dali48 and Vollgeld-Initiative & Basic Income in Europe etc. - instead of Banking Crisis 2008 etc.

I also like weeping willow trees - e.g. when I was on camping vacation in the 80s in France & Spain, I had my lunch (fish soup) under such a tree (that was like a tent) in the park of Bordeaux etc. (dali48)

see dali48 and "flora & fauna" since ca. 2000, and deforestation instead of planting trees etc

see dali48 and trees and "flora & fauna" and healthy air etc..

see dali48 and Bread - instead of fire-works harming animals, pets etc.

see dali48 and Democracy & human rights & gender justice etc.

"Respect for life - should be the only religion in the world!" - "Religion is a journey inside - and meditation is the way there." ... (Osho)

see dali48 and health and suitable shoes (see e.g. Canles etc. - d.48) & foot hygiene etc.

see dali48 and “If the Trees disappeared off the face of the earth - mankind would only have little left to live healthy,” see e.g. Amazonas forest, Indonesia

siehe dali48 und "Wie viel Wald verliert Deutschland aktuell pro Jahr? - Die Ergebnisse sind alarmierend: Von Januar 2018 bis einschließlich April 2021 wurden in Deutschland auf rund 501.000 Hektar Fläche Baumverluste verzeichnet. Der Verlust entspricht fast fünf Prozent der gesamten Waldfläche und ist damit erheblich höher als bisher angenommen. 21.02.2022" 

see e.g. @CGShanghaiAir Shanghai - 2023-03-06 4PM - PM2.5 - 103 AQI - Unhealthy for Sensitive Groups ... etc. 

siehe z.B. Air quality in Mönchengladbach etc.

see dali48 and trees & photo synthesis and fresh air and health and cooling and biodiversity etc.

see dali48 and "flora & fauna" and reforesting etc.

siehe „Eine Gesellschaft ohne Gott, ist wie eine gut organisierte Räuberbande“, hat Papst Benedikt den Bundestagsabgeordneten ins Stammbuch geschrieben (see e.g. Cum-Ex etc. - d.48)
see dali48 and demand for the repayment of 300 euros of self-approved inflation compensation for politicians at the taxpayer's expense etc.

see dali48 and health and herbs (see e.g. M. Mességué), and e.g. kidney-tea, gastrointestinal tea, tea for colds etc.

see dali48 and "Words have no direct reference to life, are only a pale echo or image of something that itself is no longer there" ... (D. T. Suzuki)

see dali48's mother Gabriele and playing piano in Steinbach in the 50s, see dali48 and playing piano for 1 year with Mrs Kirsch in SHA in the 50s, and Christmas songs with Mrs Takahashi in Erkrath in the 80s

see dali48 and reading about money & war, - and feeding the poor & birds etc.

In Armut lebt: Jeder 3. Student & 5. Rentner, Wer kein „Entlastungspaket“ bekommt: Studierende, Rentner ohne Grundrente, Kranke, https://pic.twitter.com/RUv88KaLbx

see dali48 & for UBI since 2008 & #ClimateEmergency 2022 & for alternative energy as e.g. wind power & solar energy and solar- 

lamp, roof, panel, cooker, window solar-foil etc. since the 70s as a student in Tübingen etc.

see dali48 and writing Tagebuch 2008 + 2009, diary3 (2010) in Erkrath, ediary4+5 (2011+2012), Collection of ediary6-12 (2013-2019) in Wickrath etc.

see dali48 and started cycling in the 1950s at the age of 4.5 in Steinbach, cycled to the St. Michael high school in SHA in the 1960s, cycled on the motorway near Freiburg on car-free Sunday during the 1973 oil crisis, 1978 cycling by tricycle to the grocery store on Kyushu in Japan, cycling in Erkrath, and around Lake Unterbach, along the Rhine in Düsseldorf and Cologne etc., 8/1983 - 5/2010, cycling by his folding-bike in Amsterdam 1998, cycling in Wickrath since 6/2010 etc.

Bilder

diary 3: by dali48 on twitter : Dali, 48: Amazon.de: Bücher

Amazon.de

Amazon.de: dali48: Bücher, Biographie, neuestes Aktualisierung

Amazon.de

16.03.2000 – Interpretation of dali48 + update
Fear means guilt, illness, stress, financial problems, marital strife, sadness, pointlessness of life, anger and shame, etc. - it can lead to ... 

Repentance: "Doctor would I have only listened to you" - but it is usually ... 

Offensive odor is a terrible psychological burden for people! - The human nose is very capable as a receptor for ...

In his dream, man pursues by his eyes - of what he sees in a dream. So it comes to eye movements under the ...

Dreams provide information on unconscious fears and ...

Dreams temporarily solve conflicts that people would make ...

For the widespread inability to cope with the life-issues of our time - the refreshing sleep is the best remedy and ... 

Sleep is not everything - but everything is nothing without sleep!

There is no disadvantage to sleep through half of life. - The other half can thus be valuable and intensely lived and ... (M. Bajog)

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The provided list of words (guilt, illness, stress, financial problems, marital strife, sadness, pointlessness of life, anger, and shame) are all associated with feelings of fear, distress, or anxiety, rather than representing the definition of fear itself. Fear is often a response to a threat, real or perceived, and can manifest in various ways, including anxiety, worry, and even physical symptoms. The list you provided highlights some common sources of fear and anxiety, but it doesn't define the core concept of fear. 

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Dreams are often described as a "window to the unconscious" because they are believed to reveal hidden desires, repressed thoughts, and unresolved emotions that may be difficult to access while awake. Psychologists like Freud and Jung, in particular, explored this idea, suggesting that dreams can provide valuable insights into the inner workings of the mind. 

Elaboration:

Freud's perspective:

Sigmund Freud, the father of psychoanalysis, believed that dreams are a manifestation of unconscious desires and wishes, often disguised or symbolic to avoid causing psychological discomfort. He proposed that dreams are a way for the unconscious to express these desires in a symbolic way, often through vivid imagery or bizarre scenarios. 

Jung's perspective:

Carl Jung, another influential psychologist, also viewed dreams as a window into the unconscious, but he focused more on the role of archetypes and the collective unconscious. He believed that dreams can help individuals understand themselves and their place in the world by revealing universal patterns and symbols. 

Modern understanding:

While there are different interpretations of dreams, the idea that they can offer insight into the unconscious mind continues to be a significant part of psychological thought. Modern research is exploring the neural processes that occur during dreaming, and how they relate to memory consolidation, emotional processing, and other cognitive functions. 

Beyond the unconscious:

While the unconscious mind is a key focus, dreams can also be seen as a way to explore our creative imagination, process daily experiences, and even potentially reflect our spiritual beliefs. Ultimately, dreams are a fascinating and complex area of study, offering a window into the hidden workings of the human mind. 

see dali48 and reading & writing about Psychology & Psychiatry and e.g. Freud, Adler, Jung, and Groddeck, Frankl, Fromm, Reich, and Laing, Cooper, and M. Rufer, A. Wolf-Schuler, T. Wollf, I. D. Yalom, J. Bradshaw, V. Kast, A. Lowen, W. Reich, P. Lauster, P. Schellenbaum, J. Murphy, S. Steinbrecher, E. Kübler-Ross, R. A. Moody, K. Ring, I. D. Suttie, E. Jacobson, S. Forward, H. Gastager, C. M. Steiner, W. G. Niederland, R. Funk, N. Schwartz-Salant, A. Janov, A. & M. Mitscherlich, H. König, W. Hollstein, W. H. Lechler, E. Drewermann, B. Bettelheim, V. Kast, M. Klein, M. Lütz, j. Borysenko etc. 

                                  dali48 as a tutor & author in Erkrath, 8/1983 – 5/2010

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The phrase "Sleep is not everything, but everything is nothing without sleep" highlights the profound importance of sleep for overall well-being, both physical and mental. While sleep is essential, it's not the only factor in a healthy life, but without it, everything else can be negatively impacted. 

Here's a more detailed look at why sleep is so crucial:

Why Sleep is Important:

Physical Health:

Sleep deprivation can lead to a variety of health problems, including increased risk of heart disease, type 2 diabetes, weakened immune system, and even some cancers. 

Mental Health:

Lack of sleep can negatively impact mood, making it harder to manage emotions and increasing the likelihood of anxiety and depression. 

Cognitive Function:

Sleep plays a crucial role in brain function, particularly in memory consolidation and learning. Sleep deprivation can impair attention, reaction time, and decision-making. 

Overall Wellbeing:

Getting enough quality sleep is essential for overall well-being, impacting energy levels, mood, and ability to function effectively throughout the day. 

What Happens Without Enough Sleep:

Short-term Effects:

Sleep deprivation can lead to fatigue, irritability, difficulty concentrating, and reduced performance. 

Long-term Effects:

Chronic sleep deprivation can have serious consequences for physical and mental health, increasing the risk of various health problems. 

Cognitive Impairment:

Sleep deprivation can impair cognitive functions like attention, memory, and decision-making, making it difficult to perform tasks effectively. 

Emotional Distress:

Sleep deprivation can negatively impact mood and emotional regulation, potentially leading to increased irritability, anxiety, and depression. 

In essence, the phrase emphasizes that while sleep is not the only thing that matters, it's a fundamental requirement for a healthy and functional life. Without sufficient sleep, the other aspects of life become significantly diminished, highlighting the importance of prioritizing sleep for overall well-being.