Donnerstag, 31. Oktober 2024

31.10.2024 - Anxiety attacks / Chinese proverb / Absurdism / Unreasonable way of life / Adult children of alcoholics etc.

dali48 and menaced private teaching since 1989, and writing diary & books and photographing in Erkrath, 8/1983 till 5/2010

Each day is our whole life - from sunrise to sunset etc… (dali48) 
see dali48 and "Zen finds religion in the daily activities." (I-tuan) 
Let go of something you like, and realize how fleeting it is by living without it... (Ayya Khema) 
Buddha realized that all living beings suffer because they desire and cling ... - Peace is an inner attitude to life that consists of letting go and renunciation (see e.g. nuns & monks etc. - d.48) ... (Buddha) 
Das Leben im Daseinskreislauf ist leidvoll: Geburt ist Leiden, Altern ist Leiden, Krankheit ist Leiden, Tod ist Leiden; Kummer, Lamentieren, Schmerz und Verzweiflung sind Leiden." (Buddha)
see dali48 and Climate Change since Copenhagen 2009 etc. - "Uncontrolled capitalism is producing evil - as bees are producing honey" etc.
see dali48 and reading & writing about peace etc. - see e.g. Zen and Buddhism & Peace & Dalai Lama, Thich Nhat Hanh, Ayya Khema etc, and St Nicholas, St Hildegard, St Francis etc. (dali48)
see dali48 and eating less meat, and more fruits & veggies since the 80s etc.
Homeopathy of S. Hahnemann (ca. 200 years old) should be updated, - i.e. for me more Mother tincture & less shaking etc. (dali48)
Bilder
diary 3: by dali48 on twitter : Dali, 48: Amazon.de: Books
ediary4 by dali48
Amazon.de: dali48: books, biography, latest update

10.01.2013 - Interpretation of dali48
Anxiety attacks are triggered by incriminating life events and perceived as a massive physical and mental threat, which leads to a limitation of the capacity to act ... (S. Leidig)

Every morning people make their hair - in order, but not their heart ... (Chinese proverb)

Unreasonable way of life:
lack of physical activity, too little sleep, too many cigarettes, - irregular meals, frequent alcohol consumption, problems with relationships with partners, friends, colleagues, etc. - In the interest of physical and mental well-being, one must reduce professional or private tasks!  (S. Schneider, 1990)

Adult children of alcoholics have no clear idea, what is normal. - In a normal situation you need not always have to run an egg dance, - and you do not have to constantly question or suppress your feelings. Because you did that, you were also confused. - Lying is very basic for the family system affected by the alcohol. It comes partly as an obvious denial of unpleasant realities, as a cover-up, a failure to keep promise and unreliability. - There are very few people whom I show my feelings openly. I can feel myself destroyed inside, and when someone asks me, "How are you?" I say, "Good." - When I'm really honest, people look at me as if I were a stranger. - The result is that you have internalized this permanent criticism as a negative self-feeling.
Adult children of alcoholics have:
1 no clear notion, what is normal;
2 it is difficult for them to carry out a project from beginning to end;
3 lie, where it is so easy to tell the truth;
4 condemn themselves mercilessly;
5 It is hard for them to have fun!
6 take themselves too seriously!
7 have difficulties with intimate relationships ... (J. G. Woititz)

Anxiety disorders are a group of mental disorders characterized by significant feelings of anxiety and fear. Anxiety is a worry about future events, and fear is a ...
Symptoms‎: ‎Worrying, ‎fast heart rate‎, shakiness
Causes‎: ‎Genetic‎ and environmental factors
Treatment‎: ‎Lifestyle changes, counselling, me...
Medication‎: ‎Antidepressants‎, ‎anxiolytics‎, ‎beta ...
Missing: Leidig
This is a collection of Chinese proverbs (諺語 yànyŭ) and idioms (成語 chéngyŭ), given in and sorted by their pinyin transcription. Chinese proverbs and ...
In philosophy, "the Absurd" refers to the conflict between the human tendency to seek inherent value and meaning in life, and the human ... For an extremely unreasonable, silly, or foolish thing, see Absurdity. .... But the absurdist seems to reaffirm the way in which death ultimately nullifies our meaning-making activities, ...
Janet Beigel Geringer Woititz (March 27, 1938 – June 7, 1994) was an American psychologist and researcher best known for her writings and lectures about the adult children of alcoholic parents., Including the 1983 book, Adult Children of Alcoholics.

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