dali48 and studying & teaching in the 70s, and photographing during a visit in Tübingen etc.
09/06/1998 - Interpretation of dali48
Better than cigarettes - is alcohol (0 till ca. 20% in a medical dose) against frustrations...
Better than pills - are natural remedies (see e.g. herbs, teas etc)...
Better than natural remedies - is healthy diet (see e.g. fruit, salad, vegetables, etc)...
Better than alcohol or cigarettes - are sweets (see e.g. chocolate, herbal sweets etc)...
Better than food against frustration - is movement (see e.g. walking, cycling, swimming etc)...
Better than sweet chocolate to eat - is cocoa (ca. 85%) for eating or drinking etc... (dali48)
Golden Snow
"Very sound advise dali48, your book is filled with it, I believe if we eat right our health will be good also quote: Better than natural remedies - is healthy diet (see e.g. fruit, salad, vegetables, etc)..."
Eating a balanced diet
- eat at least 5 portions of a variety of fruit and vegetables every day (see 5 A Day)
- base meals on higher fiber starchy foods like potatoes, bread, rice or pasta.
- have some dairy or dairy alternatives (such as soy drinks) etc.
- eat some beans, pulses, fish, eggs, (little meat - d.48), and other protein.
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