Each day is our whole life - from sunrise to sunset etc… (dali48)
see dali48 and "Zen finds religion in the daily activities." (I-tuan)
Let go of something you like, and realize how fleeting it is by living without it... (Ayya Khema)
Buddha realized that all living beings suffer because they desire and cling ... - Peace is an inner attitude to life that consists of letting go and renunciation (see e.g. nuns & monks etc. - d.48) ... (Buddha)
„Das Leben im Daseinskreislauf ist leidvoll: Geburt ist Leiden, Altern ist Leiden, Krankheit ist Leiden, Tod ist Leiden; Kummer, Lamentieren, Schmerz und Verzweiflung sind Leiden." (Buddha)
see dali48 and Climate Change since Copenhagen 2009 etc. - "Uncontrolled capitalism is producing evil - as bees are producing honey" etc.
see dali48 and reading & writing about peace etc. - see e.g. Zen and Buddhism & Peace & Dalai Lama, Thich Nhat Hanh, Ayya Khema etc, and St Nicholas, St Hildegard, St Francis etc. (dali48)
see dali48 and eating less meat, and more fruits & veggies since the 80s etc.
Homeopathy of S. Hahnemann (ca. 200 years old) should be updated, - i.e. for me more Mother tincture & less shaking etc. (dali48)
21.12.1998 - Interpretation of dali48
Life is life-threatening, - and people can be very cruel! - Everyone is conscious of this fact, and still lives - as if possible dangers were irrelevant to him. - Frequently, these constantly increased physical states of excitement may cause psychosomatic illnesses such as tension headache, migraine, sleep disorders, asthma or inflammatory diseases ... (Deffenbacher / Suinn, 1987)
Only dead fish - are swimming with the stream ... (R. Nehberg)
Now, however, restraining one's own thoughts, feelings, and behaviors is a great mental and physical exertion. To remain silent about the excruciating experiences is a never-ending form of stress. - The only way to relieve this stress is to talk about the terrible past. - If you are afraid and retreat yourself powerless - the original stress is switched off, but a different form of mental strain is caused by the retreat ... (S. Leidig)
The circle of fear and avoidance:
I feel more helpless, it is increasingly affecting partnership, work and leisure time, alcohol and drug abuse, sadness, distress, depression ... (Ratgeber Angst)
Any attempt to suppress anxiety in the body or mind - whether by distraction, avoidance or flight, - increases the anxiety problem or prolongs the anguish. - Some anxiety disorders can lead to depression in the long term, - and drug and alcohol abuse... (H. U. Wittchen)
In women, anxiety is at the top of mental illness! - In men, anxiety after alcoholism is the second most frequent mental disorder! - Untreated anxiety disorders are almost always chronic, that is, do not heal again by themselves. - The group of patients with panic disorder have a 17-fold risk of suicide ... (Coryell / Margraf, 1990)
In case of hyperventilation keep a plastic bag in front of your mouth and breathe the exhalation air until the CO2 content in the blood rises again and the muscles relax. - Calcium and soothing agents (see e.g. Valerian etc. - d.48) also help! - Transactions change settings ... (S. Leidig)
(Deffenbacher / Suinn, 1987). Only dead fish - swim with the tide… (R. Nehberg). But withholding your own thoughts, feelings and behaviors - is a great mental ...
Rüdiger Nehberg, also known as 'Sir Vival', (born 4 May 1935) is a German human rights activist, author and survival expert. He is the founder and chairman of ...
Chronic stress is the response to emotional pressure suffered for a prolonged period of time in which an individual perceives they have little or no control.
Missing: Leidig
Learned helplessness is behaviour exhibited by a subject after enduring repeated aversive stimuli beyond their control. It was initially thought to be caused from the subject's acceptance of their powerlessness: discontinuing attempts to escape or avoid the aversive stimulus, even when .... can lead to a cycle of poverty, a culture of poverty, and generational poverty.
Missing: fear | Must include: fear
Generalized anxiety disorder (GAD) is an anxiety disorder characterized by excessive, ...... Wittchen, Hans-Ulrich; Kessler, Ronald C.; Zhao, Shanyang; Abelson, Jamie (March–April 1995). "Reliability ... Ballenger, JC; Davidson, JR; Lecrubier, Y; Nutt, DJ; Borkovec, TD; Rickels, K; Stein, DJ; Wittchen, HU (2001). "
1990. Psychological Bulletin; Treatment of panic disorder: live therapy vs. self-
Hyperventilation occurs when the rate or tidal volume of breathing eliminates more carbon dioxide than the body can produce. ... The body normally attempts to compensate for this homeostatically but if this fails or is overridden, the blood pH will rise, leading to respiratory alkalosis.
