dali48 and playing chess and stopping smoking as a sports student in Tübingen in the 70s etc.
It may not be easy to see that you are holding on to your depression, or that you lack the courage to make changes, and you prefer an unhappy present to an uncertain or difficult future! - But if you can accept that and learn from it, your life will also continue. - As we have seen, unhappiness offers many advantages - as well as understanding and attention, and it offers consolation and the certainty of knowing that you have little to lose!
see dali48 and "I think - therefore I am" etc. (Descartes), see The motto "I buy, so I am" (M. Fox)
"As long as humans think that animals do not feel, animals must feel that humans do not think." " - author unknown
see dali48 and nearly being touched by a low flying swift at lake Unterbacher near Erkrath, 8/1983 till 5/2010
Each day is our whole life - from sunrise to sunset etc… (dali48)
see dali48 and "Zen finds religion in the daily activities." (I-tuan), see Does Zen believe in a soul? - However, the Buddha taught that there are no such things as a permanent Self or Soul which can be reincarnated or reborn after death (Rahula, 1974: page 3). The Zen master Thich Nhat Hanh believes there is no reincarnation in Buddhism (Miller, 2012).
see What is a Zen spirit? - Zen is defined as a state of calm where actions are guided by intuition rather than by conscious effort. The term comes from the Japanese pronunciation of the Chinese word Chan – with roots to the Indian practice of thinking and meditating known as Dhyana.
see What is the psychology of Zen? - Zen is experiential, not didactic. Enlightenment relies heavily on intuition, metaphor, and poetry. The master can point in the general direction toward wisdom, but each person must find their own personal path.19.03.2022
see Is Zen ok for Christians? - Because they are not on the same plane, Zen and Christianity do not conflict. Graham in his book, Zen Catholicism also points out that there is no harm in applying Zen insights into Catholicism.
see Does Zen believe in afterlife? - In Zen, Life and Death are one, a continuum, and they are not separated and there is no dividing line between them (as, indeed, there is actually no dividing line between anything, there only seems to be – divisions are arbitrary and made to enable us to function in the finite world, what Zen calls 'the world of form') ...10.03.2014
see How does Zen affect life? - Zen meditation reduces stress and anxiety by promoting relaxation and deep-breathing techniques. It helps people to manage their emotions, gain clarity of mind and experience deep peace and emotional well-being. The practice halts constant intrusive thoughts.09.05.2024
see What makes a person Zen? - They don't let stress, anger, or frustration get the better of them. According to the Cambridge Dictionary, the word “zen” refers to a person's ability to remain calm and relaxed in the face of difficulties and not worry about things out of their control.27.02.2021
see Is Zen good for Mental Health? - Meditation and mindfulness practices like Zen Therapy have also been shown to have a variety of other positive effects, both mentally and physically, such as promoting feelings of calmness, improving sleep and immune function, reducing feelings of stress and increasing self-awareness.09.11.2022
Let go of something you like, and realize how fleeting it is by living without it... (Ayya Khema)
Buddha realized that all living beings suffer because they desire and cling ... - Peace is an inner attitude to life that consists of letting go and renunciation (see e.g. nuns & monks etc. - d.48) ... (Buddha)
„Das Leben im Daseinskreislauf ist leidvoll: Geburt ist Leiden, Altern ist Leiden, Krankheit ist Leiden, Tod ist Leiden; Kummer, Lamentieren, Schmerz und Verzweiflung sind Leiden." (Buddha)
see dali48 and own experiences and reading & writing about Kübler-Ross, Moody, NDE, LAL etc.
Hands that help are holier than lips that pray! (Robert Green Ingersoll)
see dali48 and UBI & ground pension since 2008, and inflation compensation etc.
see dali48 and Climate Change since Copenhagen 2009 etc. - "Uncontrolled capitalism is producing evil - as bees are producing honey" etc.
see dali48 and reading & writing about peace etc. - see e.g. Zen and Buddhism & Peace & Dalai Lama, Thich Nhat Hanh, Ayya Khema etc, and St Nicholas, St Hildegard, St Francis etc. (dali48)
May "God" bless you! - see dali48 and may the Saints & Guardian Angels bless you etc.!
see dali48 and eating less meat, and more fruits & veggies since the 80s etc.
see dali48 and reading & writing about chick shredding, and buying Free range eggs etc.
Homeopathy of S. Hahnemann (ca. 200 years old) should be updated, - i.e. for me more Mother tincture & less medicine shaking, and why is there no homeopathic vaccination? - see "similibus" principle etc. (dali48)
see dali48 and "I hope that Biontech (formerly in Mainz, now in London) & #mRNA #vaccines etc. - will develop a vaccination against cancer etc."
see dali48 and Vollgeld-Initiative & Basic Income in Europe etc. - instead of Banking Crisis 2008 etc.
I also like weeping willow trees - e.g. when I was on camping vacation in the 80s in France & Spain, I had my lunch (fish soup) under such a tree (that was like a tent) in the park of Bordeaux etc. (dali48)
see dali48 and "flora & fauna" since ca. 2000, and deforestation instead of planting trees etc
see dali48 and trees and "flora & fauna" and healthy air etc..
see dali48 and Bread - instead of fire-works harming animals, pets etc.
see dali48 and Democracy & human rights & gender justice etc.
"Respect for life - should be the only religion in the world!" - "Religion is a journey inside - and meditation is the way there." ... (Osho)
see dali48 and health and suitable shoes (see e.g. Canles etc. - d.48) & foot hygiene etc.
see dali48 and “If the Trees disappeared off the face of the earth - mankind would only have little left to live healthy,” see e.g. Amazonas forest, Indonesia
siehe dali48 und "Wie viel Wald verliert Deutschland aktuell pro Jahr? - Die Ergebnisse sind alarmierend: Von Januar 2018 bis einschließlich April 2021 wurden in Deutschland auf rund 501.000 Hektar Fläche Baumverluste verzeichnet. Der Verlust entspricht fast fünf Prozent der gesamten Waldfläche und ist damit erheblich höher als bisher angenommen. 21.02.2022"
see e.g. @CGShanghaiAir Shanghai - 2023-03-06 4PM - PM2.5 - 103 AQI - Unhealthy for Sensitive Groups ... etc.
siehe z.B. Air quality in Mönchengladbach etc.
see dali48 and trees & photo synthesis and fresh air and health and cooling and biodiversity etc.
see dali48 and "flora & fauna" and reforesting etc.
siehe „Eine Gesellschaft ohne Gott, ist wie eine gut organisierte Räuberbande“, hat Papst Benedikt den Bundestagsabgeordneten ins Stammbuch geschrieben (see e.g. Cum-Ex etc. - d.48)
see dali48 and demand for the repayment of 300 euros of self-approved inflation compensation for politicians at the taxpayer's expense etc.
see dali48 and demand for the repayment of 300 euros of self-approved inflation compensation for politicians at the taxpayer's expense etc.
see dali48 and health and herbs (see e.g. M. Mességué), and e.g. kidney-tea, gastrointestinal tea, tea for colds etc.
see dali48 and "Words have no direct reference to life, are only a pale echo or image of something that itself is no longer there" ... (D. T. Suzuki)
see dali48's mother Gabriele and playing piano in Steinbach in the 50s, see dali48 and playing piano for 1 year with Mrs Kirsch in SHA in the 50s, and Christmas songs with Mrs Takahashi in Erkrath in the 80s
see dali48 and reading about money & war, - and feeding the poor & birds etc.
In Armut lebt: Jeder 3. Student & 5. Rentner, Wer kein „Entlastungspaket“ bekommt: Studierende, Rentner ohne Grundrente, Kranke, https://pic.twitter.com/RUv88KaLbx
see dali48 & for UBI since 2008 & #ClimateEmergency 2022 & for alternative energy as e.g. wind power & solar energy and solar-
lamp, roof, panel, cooker, window solar-foil etc. since the 70s as a student in Tübingen etc.
see dali48 and writing Tagebuch 2008 + 2009, diary3 (2010) in Erkrath, ediary4+5 (2011+2012), Collection of ediary6-12 (2013-2019) in Wickrath etc.
see dali48 and started cycling in the 1950s at the age of 4.5 in Steinbach, cycled to the St. Michael high school in SHA in the 1960s, cycled on the motorway near Freiburg on car-free Sunday during the 1973 oil crisis, 1978 cycling by tricycle to the grocery store on Kyushu in Japan, cycling in Erkrath, and around Lake Unterbach, along the Rhine in Düsseldorf and Cologne etc., 8/1983 - 5/2010, cycling by his folding-bike in Amsterdam 1998, cycling in Wickrath since 6/2010 etc. - and no own car since ca. 2004 etc.
16.02.1998 - Interpretation of dali48 + update
The motivation through pain prevention works well when it comes to avoiding a catastrophe! - Is this your only method of motivation - you will probably have much stress and depression in your life! ...
The motivation through pain prevention works well when it comes to avoiding a catastrophe! - Is this your only method of motivation - you will probably have much stress and depression in your life! ...
Übersicht mit KI
To avoid both physical pain and the "catastrophe" of excessive worry and negative thinking about pain, focus on proactive pain management strategies and addressing pain catastrophizing. This includes understanding pain mechanisms, practicing relaxation techniques, seeking professional help for persistent pain, and challenging negative thoughts about pain.
1. Understanding Pain and Catastrophizing:
Pain is a complex experience:
Pain is not just a physical sensation; it's also influenced by psychological and emotional factors.
Pain catastrophizing:
This refers to an exaggerated negative mental state related to pain, characterized by rumination, magnification, and helplessness.
Impact of catastrophizing:
Pain catastrophizing can worsen pain, increase anxiety and depression, and hinder recovery.
2. Pain Prevention Strategies:
Regular exercise:
Gentle exercise, like walking or swimming, can improve flexibility, strength, and overall pain management.
Healthy lifestyle:
Maintaining a healthy weight, eating a balanced diet, and getting enough sleep can reduce the risk of chronic pain.
Stress management:
Practice relaxation techniques like deep breathing, meditation, or yoga to manage stress, which can exacerbate pain.
Ergonomics:
Ensure proper posture and use ergonomic equipment when working or engaging in activities that may cause strain.
Avoidance of triggers:
Identify and avoid activities or situations that trigger pain.
3. Addressing Pain Catastrophizing:
Cognitive Behavioral Therapy (CBT):
CBT helps identify and challenge negative thought patterns related to pain, replacing them with more balanced and realistic ones.
Acceptance and Commitment Therapy (ACT):
ACT focuses on accepting pain as a part of life while still pursuing valued activities.
Mindfulness and meditation:
Practices like mindfulness can help individuals become more aware of their pain without judgment, reducing its impact.
Education and support:
Learning about pain mechanisms and participating in support groups can help individuals cope with pain and reduce feelings of isolation.
Professional help:
Seek professional help from a pain specialist or therapist to address pain catastrophizing and develop personalized pain management strategies.
4. Recognizing When to Seek Professional Help:
Persistent pain:
If pain lasts for more than a few weeks, it's important to seek professional advice.
Intense pain:
If pain is severe and interferes with daily activities, consult a healthcare professional.
Pain catastrophizing:
If you experience excessive worry, rumination, or negative thoughts about pain, seek professional help to address these issues.
Signs of depression or anxiety:
If you experience symptoms of depression or anxiety alongside pain, seek professional help.
By understanding the nature of pain, practicing proactive pain management techniques, and addressing pain catastrophizing, individuals can minimize the impact of pain on their lives and avoid a "catastrophe" of negative thinking and suffering.
It may not be easy to see that you are holding on to your depression, or that you lack the courage to make changes, and you prefer an unhappy present to an uncertain or difficult future! - But if you can accept that and learn from it, your life will also continue. - As we have seen, unhappiness offers many advantages - as well as understanding and attention, and it offers consolation and the certainty of knowing that you have little to lose!
Übersicht mit KI
The idea that people might prefer an unhappy present to an uncertain future is a complex one, but it stems from the human desire for control and predictability. Uncertainty can be inherently stressful and anxiety-provoking, while a known, albeit negative, reality offers a sense of stability, even if it's not ideal.
Here's a more detailed look:
Uncertainty as a source of stress:
Mental health resources say that uncertainty can trigger anxiety and fear, making it difficult to cope with daily life. The unknown can lead to "what-if" scenarios and worst-case thinking.
The desire for control:
Humans generally prefer to have a sense of control over their lives and surroundings. Uncertainty challenges this sense of control, leading to feelings of helplessness and powerlessness.
The known versus the unknown:
While an unhappy present might be unpleasant, it's at least familiar and predictable. The future, especially when uncertain, can feel overwhelming and threatening.
Coping mechanisms:
Some individuals might prefer to stay in a known, albeit negative, situation because they have developed coping mechanisms for that reality. The uncertainty of the future might require learning new coping strategies, which can be daunting.
Examples:
The concept can be seen in various situations, such as staying in a stable but unsatisfying job because the fear of finding a new one (with all its uncertainties) is too great.
Essentially, the idea that someone might prefer an unhappy present to an uncertain future highlights the human tendency to prioritize stability and predictability, even if it means enduring a less-than-ideal situation.
Be brave, take the risk, be ready to be happy! - It is a sad truth that the threat of fear and loss motivate the majority of the people better than to hold the carrots named profit and advantage before their noses! - Most people insure themselves before they risk their money! - It is more likely to work harder and work better if they fear the termination rather than hope of a salary increase! - Perhaps you are afraid that the others will expect more from you if you are happy! - Others might expect that you give more of yourself, share with others, and sacrifice your time! - Show willingness to take the risk! - You will almost surely find that the more fortunate you are to be yourself, and the more you are expected to be, the more will return to you and give you all the more ...
How badly your health is ordered, others are even more unhappy. - No matter how little material possessions you call your own - others have even less ...
Perhaps your mission in life is to be discouraged, to experience the negative side and the depressive range of feelings. - Depression can also mean that you appreciate it all the more when you are happy again. - No one has automatically a right to happiness, we all have to create and deserve it ... (X. Williams)
How badly your health is ordered, others are even more unhappy. - No matter how little material possessions you call your own - others have even less ...
Perhaps your mission in life is to be discouraged, to experience the negative side and the depressive range of feelings. - Depression can also mean that you appreciate it all the more when you are happy again. - No one has automatically a right to happiness, we all have to create and deserve it ... (X. Williams)
Übersicht mit KI
While the statement "Depression can also mean that you appreciate it all the more when you are happy again" is not a universally recognized definition of depression, it does touch on a common experience for some individuals recovering from a depressive episode. When someone has experienced the depths of depression, the return of joy and positive emotions can feel incredibly profound and meaningful. This heightened sense of appreciation is a positive aspect of recovery, but it's important to remember that depression is a serious mental health condition with a range of symptoms and experiences.
Here's a more detailed explanation:
Depression's Impact:
Depression can significantly affect how a person thinks, feels, and behaves. It often involves a loss of interest or pleasure in activities, persistent sadness, and feelings of hopelessness.
Appreciation in Recovery:
For individuals who have experienced these symptoms, the return of joy and positive emotions can be a powerful experience. The contrast between the darkness of depression and the light of happiness can lead to a deeper appreciation for those positive feelings.
Not a Defining Feature:
It's crucial to note that this heightened appreciation is not a diagnostic criteria for depression itself. It's a personal experience that can occur during the recovery process for some individuals.
Importance of Treatment:
Depression is a treatable condition, and seeking professional help is vital for recovery. There are various effective treatments available, such as therapy and medication.
Seeking Support:
If you or someone you know is struggling with depression, remember that support is available. You can reach the 988 Suicide & Crisis Lifeline by calling or texting 988 in the U.S., according to the 988 Lifeline.
Major depressive disorder (MDD), also known simply as depression, is a mental disorder .... One or more pain symptoms are present in 65% of depressed patients, and anywhere from 5 to 85% of patients ..... and prevention of depression (both for its adaptability to various populations and its results), with a risk reduction of ...
Szasz, M. Rufer, A. Wolf-Schuler, T. Wollf, I. D. Yalom, J. Bradshaw, V. Kast, A. Lowen, E. Reich, P. Lauster, P. Schellenbaum, J. Murphy, S. Steinbrecher, E. Kübler-Ross, R. A. Moody, K. Ring, I. D. Suttie, E. Jacobson, S. Forward, H. Gastager, C. M. Steiner, W. G. Niederland, R. Funk, N. Schwartz-Salant, J. Shaw, M. Woodman, R. Reich-Moise, M.-L. v. Franz, M.B. Roberts, H. König, H.-J. Maaz, G. Boyesen, W. Hollstein, A. Samuels, J. Lacan, M. Klein, O. Fenichel, S.A. Carter, J. Sokol, H. Selye, E. Rossi, L. Bourbeau, W. Maltz, R. Spitz, B. Lämmle, L. Bellak, N. A. Cameron etc.
Keine Kommentare:
Kommentar veröffentlichen