dali48 and playing chess and stopping smoking as a sports student in Tübingen in the 70s etc.
Of equal worthlessness is thinking about the future, - vain hopes, fantastic plans and ... (Nanavira Thera)
The "why" - is only an endless questioning of the cause, etc... (F. Perls)
What will come, you should not avoid it! - What's passing by, you should not follow back! ... (Zen Master Dabai)
In order to huddle you together, they surely will first expand you! - In order to weaken you, they surely will first strengthen you! ... (Lao Tzu)
Prefer more the security of the familiar plight - than the risk of ...
The conflict between "for" and "against" - this is the disease! ... (Seng Ts'an)
see dali48 and "I think - therefore I am" etc. (Descartes), see The motto "I buy, so I am" (M. Fox)
"As long as humans think that animals do not feel, animals must feel that humans do not think." " - author unknown
see dali48 and nearly being touched by a low flying swift at lake Unterbacher near Erkrath, 8/1983 till 5/2010
Each day is our whole life - from sunrise to sunset etc… (dali48)
see dali48 and "Zen finds religion in the daily activities." (I-tuan), see Does Zen believe in a soul? - However, the Buddha taught that there are no such things as a permanent Self or Soul which can be reincarnated or reborn after death (Rahula, 1974: page 3). The Zen master Thich Nhat Hanh believes there is no reincarnation in Buddhism (Miller, 2012).
see What is a Zen spirit? - Zen is defined as a state of calm where actions are guided by intuition rather than by conscious effort. The term comes from the Japanese pronunciation of the Chinese word Chan – with roots to the Indian practice of thinking and meditating known as Dhyana.
see What is the psychology of Zen? - Zen is experiential, not didactic. Enlightenment relies heavily on intuition, metaphor, and poetry. The master can point in the general direction toward wisdom, but each person must find their own personal path.19.03.2022
see Is Zen ok for Christians? - Because they are not on the same plane, Zen and Christianity do not conflict. Graham in his book, Zen Catholicism also points out that there is no harm in applying Zen insights into Catholicism.
see Does Zen believe in afterlife? - In Zen, Life and Death are one, a continuum, and they are not separated and there is no dividing line between them (as, indeed, there is actually no dividing line between anything, there only seems to be – divisions are arbitrary and made to enable us to function in the finite world, what Zen calls 'the world of form') ...10.03.2014
see How does Zen affect life? - Zen meditation reduces stress and anxiety by promoting relaxation and deep-breathing techniques. It helps people to manage their emotions, gain clarity of mind and experience deep peace and emotional well-being. The practice halts constant intrusive thoughts.09.05.2024
see What makes a person Zen? - They don't let stress, anger, or frustration get the better of them. According to the Cambridge Dictionary, the word “zen” refers to a person's ability to remain calm and relaxed in the face of difficulties and not worry about things out of their control.27.02.2021
see Is Zen good for Mental Health? - Meditation and mindfulness practices like Zen Therapy have also been shown to have a variety of other positive effects, both mentally and physically, such as promoting feelings of calmness, improving sleep and immune function, reducing feelings of stress and increasing self-awareness.09.11.2022
Let go of something you like, and realize how fleeting it is by living without it... (Ayya Khema)
Buddha realized that all living beings suffer because they desire and cling ... - Peace is an inner attitude to life that consists of letting go and renunciation (see e.g. nuns & monks etc. - d.48) ... (Buddha)
„Das Leben im Daseinskreislauf ist leidvoll: Geburt ist Leiden, Altern ist Leiden, Krankheit ist Leiden, Tod ist Leiden; Kummer, Lamentieren, Schmerz und Verzweiflung sind Leiden." (Buddha)
see dali48 and own experiences and reading & writing about Kübler-Ross, Moody, NDE, LAL etc.
Hands that help are holier than lips that pray! (Robert Green Ingersoll)
see dali48 and UBI & ground pension since 2008, and inflation compensation etc.
see dali48 and Climate Change since Copenhagen 2009 etc. - "Uncontrolled capitalism is producing evil - as bees are producing honey" etc.
see dali48 and reading & writing about peace etc. - see e.g. Zen and Buddhism & Peace & Dalai Lama, Thich Nhat Hanh, Ayya Khema etc, and St Nicholas, St Hildegard, St Francis etc. (dali48)
May "God" bless you! - see dali48 and may the Saints & Guardian Angels bless you etc.!
see dali48 and eating less meat, and more fruits & veggies since the 80s etc.
see dali48 and reading & writing about chick shredding, and buying Free range eggs etc.
Homeopathy of S. Hahnemann (ca. 200 years old) should be updated, - i.e. for me more Mother tincture & less medicine shaking, and why is there no homeopathic vaccination? - see "similibus" principle etc. (dali48)
see dali48 and "I hope that Biontech (formerly in Mainz, now in London) & #mRNA #vaccines etc. - will develop a vaccination against cancer etc."
see dali48 and Vollgeld-Initiative & Basic Income in Europe etc. - instead of Banking Crisis 2008 etc.
I also like weeping willow trees - e.g. when I was on camping vacation in the 80s in France & Spain, I had my lunch (fish soup) under such a tree (that was like a tent) in the park of Bordeaux etc. (dali48)
see dali48 and "flora & fauna" since ca. 2000, and deforestation instead of planting trees etc
see dali48 and trees and "flora & fauna" and healthy air etc..
see dali48 and Bread - instead of fire-works harming animals, pets etc.
see dali48 and Democracy & human rights & gender justice etc.
"Respect for life - should be the only religion in the world!" - "Religion is a journey inside - and meditation is the way there." ... (Osho)
see dali48 and health and suitable shoes (see e.g. Canles etc. - d.48) & foot hygiene etc.
see dali48 and “If the Trees disappeared off the face of the earth - mankind would only have little left to live healthy,” see e.g. Amazonas forest, Indonesia
siehe dali48 und "Wie viel Wald verliert Deutschland aktuell pro Jahr? - Die Ergebnisse sind alarmierend: Von Januar 2018 bis einschließlich April 2021 wurden in Deutschland auf rund 501.000 Hektar Fläche Baumverluste verzeichnet. Der Verlust entspricht fast fünf Prozent der gesamten Waldfläche und ist damit erheblich höher als bisher angenommen. 21.02.2022"
see e.g. @CGShanghaiAir Shanghai - 2023-03-06 4PM - PM2.5 - 103 AQI - Unhealthy for Sensitive Groups ... etc.
siehe z.B. Air quality in Mönchengladbach etc.
see dali48 and trees & photo synthesis and fresh air and health and cooling and biodiversity etc.
see dali48 and "flora & fauna" and reforesting etc.
siehe „Eine Gesellschaft ohne Gott, ist wie eine gut organisierte Räuberbande“, hat Papst Benedikt den Bundestagsabgeordneten ins Stammbuch geschrieben (see e.g. Cum-Ex etc. - d.48)
see dali48 and demand for the repayment of 300 euros of self-approved inflation compensation for politicians at the taxpayer's expense etc.
see dali48 and demand for the repayment of 300 euros of self-approved inflation compensation for politicians at the taxpayer's expense etc.
see dali48 and health and herbs (see e.g. M. Mességué), and e.g. kidney-tea, gastrointestinal tea, tea for colds etc.
see dali48 and "Words have no direct reference to life, are only a pale echo or image of something that itself is no longer there" ... (D. T. Suzuki)
see dali48's mother Gabriele and playing piano in Steinbach in the 50s, see dali48 and playing piano for 1 year with Mrs Kirsch in SHA in the 50s, and Christmas songs with Mrs Takahashi in Erkrath in the 80s
see dali48 and reading about money & war, - and feeding the poor & birds etc.
In Armut lebt: Jeder 3. Student & 5. Rentner, Wer kein „Entlastungspaket“ bekommt: Studierende, Rentner ohne Grundrente, Kranke, https://pic.twitter.com/RUv88KaLbx
see dali48 & for UBI since 2008 & #ClimateEmergency 2022 & for alternative energy as e.g. wind power & solar energy and solar-
lamp, roof, panel, cooker, window solar-foil etc. since the 70s as a student in Tübingen etc.
see dali48 and writing Tagebuch 2008 + 2009, diary3 (2010) in Erkrath, ediary4+5 (2011+2012), Collection of ediary6-12 (2013-2019) in Wickrath etc.
see dali48 and started cycling in the 1950s at the age of 4.5 in Steinbach, cycled to the St. Michael high school in SHA in the 1960s, cycled on the motorway near Freiburg on car-free Sunday during the 1973 oil crisis, 1978 cycling by tricycle to the grocery store on Kyushu in Japan, cycling in Erkrath, and around Lake Unterbach, along the Rhine in Düsseldorf and Cologne etc., 8/1983 - 5/2010, cycling by his folding-bike in Amsterdam 1998, cycling in Wickrath since 6/2010 etc.
18.12.1996 - Interpretation of dali48 + update
Nothing exists except the here and now, - i.e. I wait quietly on the things of the future to appear ...
Nothing exists except the here and now, - i.e. I wait quietly on the things of the future to appear ...
Übersicht mit KI
"Existierend und das Hier und Jetzt" bezieht sich auf die gegenwärtige Existenz und die Realität, die gerade stattfindet. Es betont die Bedeutung des gegenwärtigen Moments und die Tatsache, dass etwas jetzt geschieht, nicht in der Vergangenheit oder Zukunft.
Hier und jetzt ist ein Ausdruck, der verwendet wird, um zu betonen, dass etwas gegenwärtig und nicht in der Vergangenheit oder Zukunft geschieht. Es kann auch bedeuten, dass man möchte, dass etwas im gegenwärtigen Moment geschieht.
Im Kontext von Meditation und Achtsamkeitspraxis wird der Begriff "Hier und Jetzt" oft verwendet, um die Konzentration auf den gegenwärtigen Moment zu beschreiben, ohne sich von Gedanken an die Vergangenheit oder Zukunft ablenken zu lassen.
Zusammenfassend lässt sich sagen, dass "Existierend und das Hier und Jetzt" die gegenwärtige Existenz, die Realität des gegenwärtigen Moments und die Bedeutung der Konzentration auf das Hier und Jetzt hervorhebt.
How much energy is wasted in useless thinking about the past, - sentimental longing for ...
How much energy is wasted in useless thinking about the past, - sentimental longing for ...
Übersicht mit KI
While it's difficult to quantify precisely, dwelling on the past, especially in a negative or unproductive way, can be a significant energy drain. This type of thinking can be considered a form of mental "energy waste" because it consumes cognitive resources without producing a positive outcome. It can lead to decreased focus, weakened mental strength, and an increased susceptibility to negative thoughts.
Here's a breakdown of why it's considered wasteful and some ways to address it:
Why it's a waste of mental energy:
Cognitive Load:
Replaying past events, especially if they are stressful or negative, adds to the cognitive load on your brain. This means your brain is using resources to process these thoughts, which can make it harder to focus on the present or future.
Emotional Exhaustion:
Ruminating on the past can trigger negative emotions like regret, sadness, or anger, which can be emotionally draining.
Reduced Productivity:
When your mind is preoccupied with past events, it's harder to concentrate on tasks at hand, leading to decreased productivity.
Negative Thinking Patterns:
Dwelling on the past can reinforce negative thought patterns, making it harder to break free from negativity.
How to address it:
Mindfulness and Meditation:
Practicing mindfulness can help you observe your thoughts without judgment and learn to detach from them.
Cognitive Behavioral Therapy (CBT):
CBT techniques can help you identify and challenge negative thought patterns and develop more balanced thinking.
Healthy Distractions:
Engaging in activities that you enjoy can help shift your focus away from negative thoughts.
Journaling:
Writing down your thoughts can help you process them and gain perspective.
Seeking Professional Help:
If you're struggling to manage negative thoughts on your own, consider seeking professional help from a therapist or counselor.
By recognizing that dwelling on the past can be a drain on mental energy, and by employing strategies to manage these thoughts, you can free up your cognitive resources and improve your overall well-being.
Of equal worthlessness is thinking about the future, - vain hopes, fantastic plans and ... (Nanavira Thera)
Übersicht mit KI
The phrase "Of equal worthlessness is thinking about the future" is not a universally accepted or accurate statement. While dwelling on the future can sometimes be unproductive and contribute to feelings of anxiety or worthlessness, it's not inherently worthless. In fact, planning for the future is often a crucial aspect of personal growth and achievement. However, excessive worry or rumination about the future can be detrimental, especially when it leads to feelings of worthlessness, hopelessness, or inaction in the present.
Here's a more nuanced perspective:
When thinking about the future can be problematic:
Excessive worry and anxiety:
Constantly worrying about potential negative outcomes or perceived failures in the future can lead to heightened anxiety and a sense of dread, potentially impacting mental health.
Procrastination and inaction:
Focusing excessively on the potential challenges of the future can lead to procrastination and avoidance of tasks in the present, hindering progress and reinforcing feelings of inadequacy.
Loss of present moment awareness:
Spending too much time thinking about the future can detract from appreciating the present moment and engaging with current experiences, potentially leading to a sense of detachment or dissatisfaction.
Negative self-talk:
Future-oriented negative thoughts can fuel self-doubt and feelings of worthlessness, especially when individuals believe they lack the resources or ability to cope with future challenges.
Ignoring the present:
If thoughts about the future dominate, individuals might neglect their current needs, relationships, and responsibilities, creating an unbalanced and potentially unfulfilling life.
When thinking about the future can be beneficial:
Setting goals and creating plans:
Thinking about the future allows individuals to set goals, develop action plans, and work towards achieving desired outcomes, which can boost self-esteem and a sense of purpose.
Motivation and inspiration:
Envisioning a positive future can be a powerful motivator, inspiring individuals to work hard, persevere through challenges, and strive for personal growth.
Problem-solving and decision-making:
Considering potential future scenarios can help individuals anticipate challenges and make informed decisions in the present, leading to more effective and proactive behavior.
Building resilience:
Preparing for potential future challenges can foster resilience and a sense of self-efficacy, enabling individuals to better cope with adversity.
In conclusion: While dwelling on the future can be a source of anxiety and negative self-talk, it's not inherently worthless. The key lies in finding a healthy balance. Engaging in constructive future thinking, setting goals, and making plans are valuable, but excessive worry, rumination, or avoidance of the present moment can be detrimental. Focusing on the present, practicing self-compassion, and seeking support when needed can help individuals navigate future challenges with greater confidence and a sense of worthiness.
The "why" - is only an endless questioning of the cause, etc... (F. Perls)
Friedrich Salomon „Fritz“ Perls – auch Frederick S. Perls – war ein deutsch-US-amerikanischer Psychiater und Psychotherapeut. Gemeinsam mit Laura Perls und Paul Goodman ist Fritz Perls ein Mitbegründer der Gestalttherapie. Wikipedia
Übersicht mit KI
The statement "The 'why' is only an endless questioning of the cause" suggests that when we ask "why" about something, we are essentially seeking the cause or origin of that thing. However, this line of questioning can lead to an infinite regress, where each answer to "why" simply leads to another "why" question, and so on, without ever reaching a definitive starting point or explanation.
This idea is often associated with the philosophical question of why there is something rather than nothing. When we ask why the universe exists, or why anything exists at all, we are essentially asking for the cause of its existence. However, any proposed cause would itself require a cause, and so on, potentially leading to an infinite chain of causes and effects.
This notion highlights the limitations of relying solely on "why" questions to understand existence. It suggests that at some point, we may need to accept certain fundamental facts or principles as given, without necessarily being able to trace them back to a prior cause.
Here's a breakdown of the key points:
"Why" implies causation: When we ask "why," we are looking for a cause or reason.
Potential for infinite regress: Questioning the cause of something can lead to an endless chain of "why" questions, with no definitive starting point.
Limitations of "why" questions: The pursuit of an ultimate cause through "why" questions may be limited, and we may need to accept certain fundamental facts or principles as given.
What will come, you should not avoid it! - What's passing by, you should not follow back! ... (Zen Master Dabai)
In order to huddle you together, they surely will first expand you! - In order to weaken you, they surely will first strengthen you! ... (Lao Tzu)
Laozi - Wikipedia
Laozi - WikipediaÜbersicht mit KI
"Security and familiar plight" likely refers to the human desire for safety and stability, and the challenges individuals face when their sense of security is threatened or absent. This can involve personal relationships, community, or broader societal issues. The "familiar plight" aspect highlights the common struggles and hardships that can arise when feeling unsafe or vulnerable.
Here's a breakdown of the concepts:
Security:
Physical Security: This encompasses protection from physical harm, threats, and violence.
Emotional Security: This involves feeling safe, loved, and supported in one's relationships.
Financial Security: This refers to having enough resources to meet one's basic needs and manage unexpected expenses.
Cybersecurity: This relates to the protection of digital information and systems.
Social Security: This involves feeling a sense of belonging and acceptance within one's community.
Familiar Plight:
The Challenges of Everyday Life:
This includes the common struggles and hardships faced by individuals, such as financial difficulties, relationship problems, or health issues.
Trauma and Adversity:
This refers to past or present traumatic experiences that can impact one's sense of security and well-being.
Social Injustices:
This includes systemic inequalities and discrimination that can create a sense of insecurity and vulnerability for certain groups of people.
The Human Condition:
Ultimately, everyone faces some degree of hardship and uncertainty in life. The "familiar plight" acknowledges that these challenges are a shared human experience.
Interplay:
The combination of security and familiar plight highlights the tension between our desire for safety and the reality of life's challenges. For example, a person might feel a strong need for financial security after experiencing job loss (familiar plight). Or, a child might struggle with emotional security after witnessing domestic violence (familiar plight).
In essence, the phrase "security and familiar plight" encapsulates the ongoing human endeavor to navigate both the need for safety and the inevitable hardships of life.
The conflict between "for" and "against" - this is the disease! ... (Seng Ts'an)
Übersicht mit KI
The statement "The conflict between 'for' and 'against' this is the disease!" likely refers to the tension between the benefits of social interaction and the increased risk of disease transmission. Sociality, while vital for human connection and survival, also creates opportunities for pathogens to spread. Therefore, the "conflict" lies in the need for social interaction versus the potential for disease outbreaks facilitated by social contact.
Here's a more detailed explanation:
Sociality and Disease:
Social interactions, whether between individuals or groups, play a significant role in the transmission of diseases.
"For" - The Benefits of Sociality:
Humans are social creatures, and social interaction is crucial for physical and mental well-being. Social connections provide support, reduce stress, and contribute to overall health.
"Against" - The Risk of Disease:
As people gather and interact, the likelihood of pathogens spreading increases. This is especially true in close-contact situations or when individuals are unaware of or ignore disease transmission risks.
The Conflict:
The statement highlights the inherent tension between the desire to connect and the potential for disease. It acknowledges that while sociality is essential, it also poses a threat in terms of disease spread (see e.g. COVID-19 in 2020 etc. - d.48)!
Szasz, M. Rufer, A. Wolf-Schuler, T. Wollf, I. D. Yalom, J. Bradshaw, V. Kast, A. Lowen, E. Reich, P. Lauster, P. Schellenbaum, J. Murphy, S. Steinbrecher, E. Kübler-Ross, R. A. Moody, K. Ring, I. D. Suttie, E. Jacobson, S. Forward, H. Gastager, C. M. Steiner, W. G. Niederland, R. Funk, N. Schwartz-Salant, J. Shaw, M. Woodman, R. Reich-Moise, M.-L. v. Franz, M.B. Roberts, H. König, H.-J. Maaz, G. Boyesen, W. Hollstein, A. Samuels, J. Lacan, M. Klein, O. Fenichel, S.A. Carter, J. Sokol, H. Selye, E. Rossi, L. Bourbeau, W. Maltz, R. Spitz, B. Lämmle, L. Bellak, N. A. Cameron etc.
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