Each day is our whole life - from sunrise to sunset etc… (dali48)
see dali48 and "Zen finds religion in the daily activities." (I-tuan)
Let go of something you like, and realize how fleeting it is by living without it... (Ayya Khema)
Buddha realized that all living beings suffer because they desire and cling ... - Peace is an inner attitude to life that consists of letting go and renunciation (see e.g. nuns & monks etc. - d.48) ... (Buddha)
„Das Leben im Daseinskreislauf ist leidvoll: Geburt ist Leiden, Altern ist Leiden, Krankheit ist Leiden, Tod ist Leiden; Kummer, Lamentieren, Schmerz und Verzweiflung sind Leiden." (Buddha)
see dali48 and Climate Change since Copenhagen 2009 etc. - "Uncontrolled capitalism is producing evil - as bees are producing honey" etc.
see dali48 and reading & writing about peace etc. - see e.g. Zen and Buddhism & Peace & Dalai Lama, Thich Nhat Hanh, Ayya Khema etc, and St Nicholas, St Hildegard, St Francis etc. (dali48)
see dali48 and eating less meat, and more fruits & veggies since the 80s etc.
Homeopathy of S. Hahnemann (ca. 200 years old) should be updated, - i.e. for me more Mother tincture & less shaking etc. (dali48)
16.05.1999 - Interpretation of dali48
A wrong lifestyle and diet affects fear: Too little fresh air and movement, too much night work or too long to sleep in the day, too much protein or fat, lack of fruit and vegetables, too much refined sugar, too much natural carbohydrates, too much alcohol and nicotine, too much caffeine, e.g. Coffee, coke or tea, drugs and Medicines, e.g. Sleeping pills and stimulants, persistent stress concerning muscles, stomach, head and chest, environmental chemicals, e.g. Food additives, detergents, fertilizers, cosmetics, formaldehyde, fluorescent light, e.g. In discotheques; Physical diseases, e.g. Viral infections; Problems in employment, partnership and family; Separations and deaths that can not be worked with other people. Today every 5th (20%) is affected by anxiety disorders during his life. - R. Greenberg called them "dream breakers." - This kind of sleep disorders affects anxious and depressed people! It could be interpreted as a protective reaction to avoid a nightmare. - In contrast to the people who are afraid of sleep - the mentally depressed seek refuge in sleep. (A.-A. Cavelius)
Sleep disturbances are often in the third part of life (50-75 years) of man... (Passouant / Rechniewski)
A healthy diet is a diet that helps to maintain or improve overall health. A healthy diet provides ... A healthy lifestyle includes getting exercise every day along with eating a .... have more or less evidence for beneficial effects in normal people as well. ... Fears of high cholesterol were frequently voiced up until the mid-1990s.
Missing: Cavelius
A sleep disorder, or somnipathy, is a medical disorder of the sleep patterns of a person or animal. Some sleep disorders are serious enough to interfere with ...
Missing: Passouant / Rechniewski
Strategies for Improving Sleep in Older Adults
- Maintain a routine. ...
- Stay active, even if you're tired. ...
- Avoid napping. ...
- Minimize or eliminate alcohol, caffeine, and nicotine. ...
- Feel free to try supplements but avoid medication.
23.03.2023
Is there an effective herbal treatment for anxiety?
- Kava. Some people use kava as a short-term treatment for anxiety. ...
- Passion flower. A few small clinical trials have suggested that passion flower might help with anxiety. ...
- Valerian. ...
- Chamomile. ...
- Lavender. ...
- Lemon balm.
27.03.2024
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