25.09.2024 - Homemade jam and Berries and Chia seeds and Digestion etc.

 
dali48 and writing diary & books and photographing a hibiscus blossom etc.

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diary 3

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ediary4 by dali48

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 Aus dem Englischen übersetzt-Chiasamen sind die essbaren Samen von Salvia hispanica, einer blühenden Pflanze aus der Familie der Lippenblütler, die in Zentral- und Südmexiko beheimatet ist, oder der verwandten Salvia columbariae, Salvia polystachia oder Salvia tiliifolia. Wikipedia (Englisch)

Mit ihrem Gehalt an Ballaststoffen, Eiweiß und Omega-3-Fettsäuren sollen sie die herkömmlichen Lebensmittel in den Schatten stellen. Die Samen sollen die Verdauung fördern, den Blutzucker regulieren und Bluthochdruck senken. Auch sollen sie Gelenkschmerzen und Sodbrennen lindern.30.10.2023

Golden Snow shared Absolute Fitness's photo.

HOMEMADE JAM in 60 seconds.
Jam doesn't get healthier than this!
Fresh Berry Jam in 60 seconds. Toss 1 cup of your favorite berries into a blender with 1 tbsp of chia seeds and a tsp of honey. Blend, pour into a jar and put in the fridge overnight. The chia seeds create a jelly like texture to the sweet berries and honey.
Fresh, easy and artificial sugar's and pectin free jam ~ WHOOP!

see Golden G. Snow

"Its nice to make ones own jams and jellies, we know whats in them... I love the way the Chia seeds create a jelly like texture to the sweet berries and honey. It works, have used for a few years now, It removes the use of all that sugar re[lacing with honey worked for me (to taste). It keeps well also, I am using now some blackberry jam from last year." (dali48)

Homemade Jam in 60 seconds | KeepRecipes: Your Universal Recipe ...

keeprecipes.com/recipe/howtocook/homemade-jam-60-seconds

 

Homemade Jam in 60 seconds. See original recipe at: facebook.com. kept bymjbirkland recipe byfacebook.com. Categories: Berry · chia seed · Fruit · Honey ...

Salvia hispanica - Wikipedia, the free encyclopedia

en.wikipedia.org/wiki/Salvia_hispanica‎

Chia is grown commercially for its seed, a food that is rich in omega-3 fatty acids, since the seeds yield 25–30% extractable oil, including α-linolenic acid (ALA).

‎Chia Pet - ‎Salvia columbariae - ‎Novel food - ‎Milling 

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