Samstag, 7. September 2024

07.09.2024 - Asthma etc. / Emotional Eating etc. / Smoking and Alcohol etc.

dali48 and writing diary3 & ediary4 and photographing the cover of it etc.

27.11.1996 - Interpretation of dali48
In asthma helps: strong coffee with onions, garlic and chili pepper - in addition also helps... (J. Carper)
Quick-relief inhalers (bronchodilators) quickly open swollen airways that are limiting breathing. In some cases, allergy medications are necessary. Long-term asthma control medications, generally taken daily, are the cornerstone of asthma treatment.06.04.2024

Too much food is usually the result of a disturbance of the emotional development of the... (F. Alexander)
To help stop emotional eating, try these tips:
  1. Keep a food diary. Write down what you eat, how much you eat, when you eat, how you're feeling when you eat and how hungry you are. ...
  2. Tame your stress. ...
  3. Have a hunger reality check. ...
  4. Get support. ...
  5. Fight boredom. ...
  6. Take away temptation. ...
  7. Don't deprive yourself. ...
  8. Snack healthy.

Switzerland: 100 drug-related deaths, 1,200 of alcohol deaths, and 4800 of smoking deaths per year (4 x more common than alcohol, 48 x than drugs etc. - d.48)... (G.  Amendt)

Golden Snow "There is a saying dali48 ... we are what we eat ... I think it's true, so many foods can heal and make us strong and well ... natural food ... the fast food of today is killing people ... I also cannot tolerate smoking around me, even the smell makes me ill..."

Golden Snow
"The saying we are what we eat really rings true dali48 ... when we choose to eat well with lots of fruit and veggies and less meat and more beans and lentils for protein our health is better ... the stomach cannot digest the amount of meat people eat today ... to choose wisely is to have better health ... smoking is a death sentence ...no one should smoke..." 

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