Freitag, 4. September 2020

04.09.2020 - Magnesium and muscle cramps and nerves / dali48 and images etc...

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Muscle cramps are common and can occur in a wide range of settings. ... is already being marketed to prevent muscle cramps is magnesium supplementation.

 People also ask What does magnesium do for you?

 Magnesium is a nutrient that the body needs to stay healthy. Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA.

      1. Magnesium — Consumer - Office of Dietary Supplements

        ods.od.nih.gov/factsheets/Magnesium-Consumer/
      Search for: What does magnesium do for you?
    2. What causes cramp salt?
      1. dehydration: in some people, low levels of water in the body can lead to a similar decrease in your salt levels, which can trigger muscle cramps. Medication. Certain medications have been known to cause leg cramps in a small number of people. These include:

        2. Leg cramps - Causes - NHS Choices

        www.nhs.uk/Conditions/legcrampsunknowncause/Pages/Causes.aspx
      Search for: What causes cramp salt?
    3. How are cramps caused?
      1. Overuse of a muscle, dehydration, muscle strain or simply holding a position for a prolonged period of time may result in a muscle cramp. In many cases, however, the exact cause of a muscle cramp isn't known. Although most muscle cramps are harmless, some may be related to an underlying medical condition, such as:

        2. Muscle cramp Causes - Diseases and Conditions - Mayo Clinic

        www.mayoclinic.org/diseases-conditions/muscle-cramp/.../con-20014594
      Search for: How are cramps caused?
    4. What vitamin helps prevent leg cramps?
      1. The 4 main electrolyte minerals are sodium, potassium, magnesium, and calcium. These minerals play a direct role in muscle activity. Deficiency in one or more of these can lead to cramping, especially if the body is deficient during exercise.

        2. Bodybuilding.com - How Can You Prevent Muscle Cramps?

        www.bodybuilding.com/fun/topicoftheweek119.htm
      Search for: What vitamin helps prevent leg cramps?

    • magnesium: Uses, Side Effects, Interactions and Warnings ...

    www.webmd.com/...supplements/ingredientmono-998-magnesium.aspx?...
    Drugs & Supplements .... Magnesium is also required for the proper function of nerves, muscles, and many other parts of the body. In the stomach, magnesium ...
    ‎Anxiety Treatments - ‎Restless leg syndrome ... - ‎234 Reviews - ‎Supplements

    MgBRIGHT LLC — Muscle Cramps Require Magnesium ...

    www.mgbright.com/.../magnesium-is-the-natural-treatment-remedy-for-...
    Rating: 4.3 - ‎489 votes
    Dr. Oz Says: The #1 Cause of Muscle Cramps (INCLUDING Leg Cramps) is Low Magnesium. But DON'T TAKE the Magnesium Pills From the Drug Store. Why?

    Muscle cramp Causes - Mayo Clinic

    www.mayoclinic.org/diseases-conditions/muscle-cramp/.../con-2001459...
    Muscle cramp — Comprehensive overview covers causes, treatment, ... Too little potassium, calcium or magnesium in your diet can contribute to leg cramps.

    Magnesium: Meet the Most Powerful Relaxation Mineral ...

    drhyman.com/.../magnesium-the-most-powerful-relaxation-mineral-avail...
    Oct 19, 2014 - You can start taking regular magnesium supplementation today and see ... Muscle cramps or twitches; Insomnia; Irritability; Sensitivity to loud ...

    Magnesium, a treatment for leg cramps? | NPS MedicineWise

    www.nps.org.au/publications/health.../health.../magnesium-leg-cramps
    Feb 28, 2014 - Thus magnesium supplements are often recommended to prevent ... tests recommended for the diagnosis of muscle cramps and there is no ...

    Muscle Cramps - MedicineNet

    www.medicinenet.com › ... › muscle cramps index
    Types of muscle cramps - True cramps (Part 4) ... availability of calcium or magnesium in body fluids, such as taking diuretics, hyperventilation (overbreathing), ...

    How To Avoid Cramps - High5

    highfive.co.uk/high5-faster-and-further/cramp
    When muscle cramping strikes during exercise, it can scupper even the best .... of muscle cramps, and that magnesium supplementation helps ameliorate this ...

    Muscle Cramps. Leg Cramps. Causes and symptoms of ...

    patient.info › Professional Reference
    Muscle cramps are very common and 'cramp' is usually taken to mean 'a ... Calcium lactate is ineffective but magnesium supplements may help relieve the ...

    Learn the connection between diet and muscle cramping

    www.humankinetics.com/.../learn-the-connection-between-diet-and-mus...

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    What vitamin helps prevent leg cramps?
    The 4 main electrolyte minerals are sodium, potassium, magnesium, and calcium. These minerals play a direct role in muscle activity. Deficiency in one or more of these can lead to cramping, especially if the body is deficient during exercise.

    www.webmd.com/vitamins.../condition-1838-Nocturnal+leg+cramps.asp...
    Considering taking a vitamin or supplement to treat Nocturnal leg cramps? Below is a list of common natural remedies used to treat or reduce the symptoms of ...

    What Causes Leg Cramps and How Can You Stop Them ...

    www.everydayhealth.com/.../what-causes-leg-cramps-and-how-can-you-...
    Aug 1, 2013 - Additionally, certain vitamins and minerals impact muscle function, particularly potassium and magnesium. A significant body of research has found that increasing your magnesium intake can help with the frequency of night time leg cramps, especially for pregnant women.

    Vitamins & Minerals for Leg Cramps | LIVESTRONG.COM

    www.livestrong.com › Food and Drink
    Dec 18, 2013 - In addition to keeping well hydrated, you may help prevent muscle cramps by paying attention to your intake of certain vitamins and minerals.

    Muscle Cramps - MedicineNet

    www.medicinenet.com › ... › muscle cramps index
    Cramps are seen in any circumstance that decreases the availability of calcium or magnesium in body fluids, such as taking diuretics, hyperventilation (overbreathing), excessive vomiting, inadequate calcium and/or magnesium in the diet, inadequate calcium absorption due to vitamin D deficiency, poor function of the ...

    How Can You Prevent Muscle Cramps? - Bodybuilding.com

    www.bodybuilding.com/fun/topicoftheweek119.htm
    Apr 10, 2015 - What vitamins can I take to help prevent muscle cramps? Well, there are numerous amounts, but I will give you a couple that will help the most ...

    How to Stop Muscle Cramps in Their Tracks | Greatist

    greatist.com/fitness/how-stop-muscle-cramps-their-tracks
    Mar 14, 2012 - Some studies suggest getting enough vitamins and minerals — including vitamin B ... Staying limber may help prevent cramps from creeping in.

    Muscle Spasms/Cramps: Nutritional Treatment, Causes ...

    www.acu-cell.com/dis-mus.html
    Jan 1, 2015 - How does one prevent left-sided or right-sided Muscle Spasms? .... An excessive Vitamin B-Complex intake is also capable of causing "burning ... one-sided leg cramps or calf spasms can help with the decision of what to.

    Stop Leg Cramps At Night! - SleepPassport.com

    www.sleeppassport.com/stop-leg-cramps.html
    At the conclusion of this article on how to prevent and stop leg cramps, you'll have ... tested whether a B-complex vitamin could help with nocturnal leg cramps.

    Vitamin B12 and Nocturnal Leg Cramps - Vitamins

    vitamins.lovetoknow.com › Health › Vitamins › Vitamin Deficiencies
    Understanding the link between vitamin B12 and nocturnal leg cramps may make it easier for you to get a good night's ... Can B12 Shots Help Reduce Fat?

    Cramps in the Leg - Patient

    patient.info › Health Information
     Annex4 to the blogs of dali48
    05.10.2015 - Autoreninterview.doc - docs.google.com/document/d/17R… see dali48 on Google,Blogspot,Bod.de,StumbleUpon,Pinterest,Twitter,Goodreads...

    dali48 on Goodreads 
    https://www.goodreads.com/dali48
     amazon.com/author/dali48 Share  
    this URL:  diary3 by dali48 on twitter
    diary of dali48: 08.10.2018 - Ecology and Environment and Interaction... http://dali48.blogspot.com/2018/10/08102018-ecology-and-environment-and.html?spref=tw … see dali48 on Twitter,Google,Blogspot,http://Bod.de,FB,Pinterest,StumbleUpon


    Collection ediary 6-12 of dali48

    dali48 and writing books and cycling and photographing etc...
    see dali48 and warning of neo-fascism since 1989 and Climate Change since ca. 2000 and of "Banking Crisis" since 2008 and of corona-virus since 2020 etc. - instead of UBI & Ecology - Uncontrolled capitalism produces evil as bees produce honey ...
    see dali48 and Climate Change, heat waves, dryness, fires (Australia, Amazonas, California etc.), floods, hurricanes etc. - since ca. 2000, despite Copenhagen 2009, Paris 2015, Coronavirus 2020, "Overshootday" - instead of #ZeroHunger, solar & wind energy & UBI & biodiversity etc
    Don't see swallows here in Wickrath (2018) as before at Lake Unterbach where they were deeply flying before the rain, and were nearly touching my head till 2010... (dali48)
    see E. Kuebler-Ross and R. Moody and Near Death Experiences - and my own experiences in the 80s and 12/2011 etc... (dali48)
    see our planet and environment and deforestation and climate change and pollution and destructive traffic everywhere - instead of #ZeroHunger, UBI and surviving etc... (dali48)
    see dali48 and world view 1968 etc. - compared with 1989 and 2008 and 2020 etc...
    Deposit on plastic & better recycling & cleaning, see e.g. www.rhinecleanup.org & biodegradable "plastic" bags - instead of polluting rivers & lakes & sea with waste etc... (dali48)
    Concerning overfishing & polluting & damaging the oceans with garbage patches & ‘dead zones’ see List of oil spills - Wikipediaen.wikipedia.org › wiki › List_of_oil_spills etc. - instead of e.g. www.rhinecleanup.org, see Golding & "Man produces evil - as Bees produce honey" etc... (dali48)
    see @UNrightswire, see Human Rights & Clean Air & Drinking Water & Food & UBI - instead of destructive traffic, see e.g. @BeijingAir, privatization of drinking water & other violations etc... (dali48)
    see dali48 and reading and writing and walking and cycling and photographing - and without car since 2004 etc... 
    Why bees etc. - are dying by the billions see pesticides and #Neonics http://bit.ly/1vJ6vI6 = 5000 times more toxic to bees than DDT etc... (dali48)
    see dali48 and Human Rights (1948), warning of neo-fascism since 1989, and of Climate Change, and for Net Neutrality & Ecology & Biodiversity since ca. 2000, and for UBI since 2008 & 2020, and against 80 000 Millions for arms etc...
    see Ban of Basic Rights & Net Neutrality & Privacy - instead of democratic control of #Polizeigesetz and introducing a UBI etc... (dali48)
    see National Socialist tyranny and History produced evil - as Bees produced honey etc... (dali48)
    see dali48 and warning of neo-fascism since 1989, of Climate Change, and for Ecology & Biodiversity since ca. 2000, and for UBI since 2008... Why is there no Basic Income in Europe etc. - instead of Hartz IV and "Banking Crisis" 2008 and neo-fascism etc.? (dali48)
     Steven David Horwich ‏@homeschoolcurr Want to ban homeschool? So did the Nazis. Read about it at bit.ly/lZkLNv... Retweeted by dali48
    siehe dali48 und "Petition unterschreiben Bundesrat: AFD nach Artikel 21 GG verbieten lassen... change.org"
    see dali48 and deforestation and Climate and species extinction by pesticides, leaf blowers etc. - and Human Rights violations instead of Biodiversity and UBI etc...
    see beautiful wildflower havens and UBI - instead of tax havens and violations of Human Rights etc... (dali48)ied account
    see @BeijingAir Beijing - 2020-08-26 3PM - PM2.5 - 171 AQI - Unhealthy for Sensitive Groups ... (dali48)
    03-07-2019 23:00; PM2.5; 41.0; 115; Unhealthy for Sensitive Groups (at 24-hour exposure at this level).... (dali48)
    21 hours ago
    Beijing - 2020-03-23 12AM - PM2.5 - 115 AQI - Unhealthy for Sensitive Groups10-15-2018 02:00; PM2.5; 164.0; 214; Very Unhealthy (at 24-hour exposure at this level)  Con Gen ShanghaiAir ‏@CGShanghaiAir 10-09-2018 22:00; PM2.5; 47.0; 130; Unhealthy for Sensitive Groups (at 24-hour exposure at this...
    see e.g. Con GShanghaiAir - Shanghai - 2020-07-21 10PM - PM2.5 - 152 AQI - Unhealthy for Sensitive Groups ... (dali48)
    GuangzhouAir‏Verified account01-15-2019 18:00; PM2.5; 37.0; 105; Unhealthy for Sensitive Groups (at 24-hour exposure at this level)26 minutes ago
    More01-15-2019 18:00; PM2.5; 37.0; 105; Unhealthy for Sensitive Groups (at 24-hour exposure at this level)
    see dali48 and "Those who will exclude any of God's creatures from the shelter of compassion and pity (see e.g. chick shredding etc.), will deal likewise with their fellow man." (Francis of Assisi)
    Concerning "Animal welfare law", see St Francis and animals, see I. B. Singer and Treblinka, see Albert Schweitzer Foundation for our world around etc... (dali48)
    see bumble bees and bees again on lavender during my daily walk in the park since June 2018 etc... (dali48)
    see Climate Change & alternative energy as eg wind power & solar energy & ecars & solar cooker & solar lamp since the 70s etc... (dali48)
    I'm against the waste of Food as long as there is no UBI and ca.1 Billion people are hungry - and there are not enough soup kitchens - and hungry animals come into town etc... (dali48)
    No foodwaste as long as there are ca.1 Billion hungry people - instead of foodsecurity & enough bees & biodiversity etc. - and why isn't there a UBI etc.? (dali48)
    see dali48 and psychology and Freud, Adler, Jung, and Frankl, Fromm, Reich, and Laing, Cooper, Marc Rufer etc...
    see dali48 and bird's visit at his skylight in Wickrath and fresh water etc. - see seagulls from the coast of the Netherlands coming for fodder in winter - see "Flora and Fauna" since ca.2000 etc... 
    see Climate Change & alternative energy as eg wind power & solar energy & ecars & solar cooker & solar lamp since the 70s etc... (dali48)
    see dali48 and "The majority of diseases that plague humanity are all rooted in a polluted environment"... (Change.org)  
    We are all a part of 'UN' see @UNrightswire - UN should ban politicians & Nations who make immoral laws & violate Human Rights etc... (dali48)
    see dali48 and "Bread instead of fireworks" and "flora & fauna" etc ...
    "Where they ban private tuition and books - they also ban teachers and authors at the end" ... (dali48, 2019)
    see dali48 and why don't these millionaires unite - and pay a smallest UBI to many of the poorest of people?
     henk tennekes ‏@tennekes_tox Das grosse Neonics Desaster. Seit 1995 sind bis zu 80 Prozent der Biomasse aller Fluginsekten in NRW verschwunden farmlandbirds.net/de/content/inn… (dali48)
    Concerning road traffic: Urban areas must be safer for pedestrians and cyclists etc... (dali48)
    see History & Genocides of Natives & Minorities & Scapegoats instead of @UNHumanRights and Protection of #environmentdefenders etc... (dali48)
    see Ban of Basic Rights and Net Neutrality & Privacy - instead of saving the Internet and introducing UBI etc. (dali48, 2019)
    Gretaaa Thunberg‏Verified account @GretaThunberg Apr 14 On the train to the EU Parliament, the Italian Senate, the Vatican and House of Parliament during the Easter holiday. And on Friday I’ll participate in the school strike in Rome. I know it’s a holiday but since the climate crisis doesn’t go on vacation nor will we. #Climatestrike
    see dali48 and Deforestation and Climate Change and #ExtinctionRebelion and Human Rights violations instead of UBI etc...
    see dali48 and The majority of diseases that plague humanity are all rooted in a polluted environment (see e.g. Roundup, Glyphosat etc. - d.48)... (Change.org) see dali48 and no poison (glyphosate) on our fields and no neonics (dying bees) etc...
    Concerning the dying of the bees etc. - see  etc. - d.48 - "Man produces evil - as Bees produce honey"... (dali48)
    siehe 19.07.2019 - Torben Schiffer und Bienenforschung und zurück zur Natur, see https://beenature-project.com/de etc. - see 23.03.2020 - I saw the first honey bee on a dandelion blossom this year on my way back home from the park in Wickrath etc... (dali48)
    Concerning deforestation & polluting rivers & burning forests etc. - instead of a monthly UBI - uncontrolled Capitalism produces evil as bees produce honey... (dali48)
    see dali48 and reading and writing about the Nobel Prize in Literature from 1957 Albert Camus to 2017 Kazuo Ishiguro etc...
    see dali48 and bread and laser show - instead of fireworks etc...
    see I.B. Singer and Treblinka and PETA (People for the Ethical Treatment of Animals) - see e.g. chick shredding etc. - see William Golding and "Man produces evil - as Bees produce honey" etc... (dali48)
    dali48author ‏@dali48"Er ist wieder da" Filmkritik: Das Lachen bleibt im Halse stecken! br.de/mediathek/vide… see dali48 and TV and 3sat and Documentaries and Movies etc...
    dali48author ‏@dali48 17.09.2015 Wie blöd du bist - Carolin Kebekus | Musikparodie youtu.be/ZQekL3C1wPw via @YouTube see dali48 and favourite Music and parodies etc...
    Stolpersteine ‏@_Stolpersteine_Weiße Rose Verlegung von Stolpersteinen in Bünde - Von Initiative 9. November Bünde
    Yesterday TV Channel 18 February Sophie Scholl was arrested today in 1943. Here's why we should remember her...
    @YouTube - see dali48 and reading and writing and movies and actors etc.

    "Write your life - Or they'll wait till you're dead to write the lie" ... (@spectraspeaks)
    see Why is there no UBI in age of Climate Change, insecurity and corona-virus instead of too little money, hunger, racism etc... (dali48)

    see Who helps the helpers in age of insecurity and corona-virus etc... (dali48)

    @Global_Witness #DefendTheDefenders

    globalwitness.org/en/campaigns/e

    see 10 % of food for the wild animals etc... (dali48)

    Copyright Note
    The text and all images on this page, unless otherwise indicated, are by Wolfgang G. Greiner (dali48)
    who hereby asserts his copyright on the material. Should you wish to use any of the text or images feel free to do so with proper attribution and, if possible, a link back to this page. Thank you.
    © Wolfgang G. Greiner (dali48) 8/2013 - 2020 etc...
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