02.10.2019 - Sleep and health and science and ca. 8 hours of sleep etc...

dali48 and writing books and photographing in BAD etc... 

Sleep - Simple English Wikipedia, the free encyclopedia

https://simple.wikipedia.org › wiki › Sleep

Jump to References - National Sleep Foundation". www.sleepfoundation.org. Retrieved ... "The Science of Sleep: Why You Need 7 to 8 Hours a Night". Healthline ...

 

The Science of Sleep: Why You Need 7 to 8 Hours a Night - Healthline

www.healthline.com/health/science-sleep-why-you-need-7-8-hours-night

Oct 17, 2016 - How Does Seven to Eight Hours of Sleep Affect Your Body? ... Read on to learn why seven to eight hours of sleep a night is ideal. ... The healthy amount of sleep for the average adult is around seven to eight hours each night.

‎Overview · ‎Live longer · ‎Weight loss · ‎Better memory

How Much Sleep Do We Really Need? - National Sleep Foundation

https://sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need

Most of us know that getting a good night's sleep is important, but too few of us actually make those eight or so hours between the sheets a priority. For many of ...

8 Hour Deep Sleep Music: Delta Waves, Relaxing Music Sleep ...

▶ 7:59:30

https://www.youtube.com/watch?v=txQ6t4yPIM0

Jun 22, 2014 - Uploaded by YellowBrickCinema - Relaxing Music

8 Hour Deep Sleep Music: Delta Waves, Relaxing Music Sleep, Sleeping Music, Sleep Meditation, ☯159 ...

8 Hours Relaxing Music | Deep Sleep Music Delta Waves - YouTube

▶ 8:03:07

https://www.youtube.com/watch?v=njHvGxZgTPk

May 19, 2015 - Uploaded by Meditation Relax Music

8 Hours Relaxing Music | Deep Sleep Music: Delta Waves |. Use this spically created music during deep ...

1 Million People Agree – Sleeping for 5 Hours is Better Than 8

https://blog.bulletproof.com/sleep-hacking-1-million-people-prove-sleeping-5-hours-i...

Is 6 hours of sleep enough? Yes it is, according to a UCSD study. Learn why one million people agree that 5 hours of sleep is actually better than 8.

Sleeping 8 Hours A Night | Women's Health

www.womenshealthmag.com/health/sleeping-8-hours-a-night

Mar 20, 2017 - Find out which sleep habits and bedtime routines helped one writer ... 'I Tried Sleeping 8 Hours A Night For A Month—Here's What Happened'.

"sleep for 8 hours" or "sleep 8 hours" - Merriam-Webster's Learner's ...

www.learnersdictionary.com/qa/sleep-for-8-hours-or-sleep-8-hours

Payman asked whether it is correct to say, "I sleep for 8 hours'' or ''I sleep 8 hours.'' Both of these sentences are correct, and both are appropriate in formal and ...

Is 8 Hours of Sleep a Night Too Much? | Psychology Today

https://www.psychologytoday.com/blog/sleep.../is-8-hours-sleep-night-too-much

Oct 3, 2014 - Eight hours of sleep may not be the gold standard for a healthy sleep routine. A growing body of research suggests that the ideal amount of ...

How many hours of sleep are enough? - Mayo Clinic

www.mayoclinic.org/healthy-lifestyle/adult.../how...hours-of-sleep.../faq-20057898

Apr 6, 2016 - 14 to 17 years, 8 to 10 hours. Adults, 7 to 9 hours. In addition to age, other factors can affect how many hours of sleep you need. For example:.

Stop Trying to Get Eight Hours of Sleep | HuffPost

www.huffingtonpost.com/dr-christopher-winter/sleep_b_2084339.html

Nov 9, 2012 - “Once upon a time, you could sleep like a baby. Now you'd be lucky to get a full eight hours of peaceful, uninterrupted slumber.” By Dr. Mehmet ...

Your body needs at least 6-8 hours of sleep per night. Sleep can help ...

https://plus.google.com/105916368445149364188/posts/7uE9wpqojo7

Healthmeup

May 29, 2015 - Your body needs at least 6-8 hours of sleep per night. Sleep can help you lose weight, prevent diseases, improve your mood and prevent depression.

Not Getting 8 Hours Of Sleep Is The Reason You Can't Remember ...

https://plus.google.com/105916368445149364188/posts/D2Ltmt4CYLT

Healthmeup

Nov 30, 2015 - Not Getting 8 Hours Of Sleep Is The Reason You Can't Remember Anything!

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dali48author ‏@dali48

05.10.2015 - Autoreninterview.doc - https://docs.google.com/document/d/17Rwx8zAt1OxVtCsQpg0YqSew0PWjCf6g5z-VclflnoY/edit?usp=sharing … see dali48 on Google,Blogspot,Bod.de,StumbleUpon,Pinterest,Twitter,Goodreads...

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dali48 and writing books and cycling and photographing etc...

see dali48 and warning of neo-fascism since 1989 and Climate Change since ca. 2000 and "Banking Crisis" 2008 and poor people and social diseases and speculation and homelessness and robots etc. - instead of UBI & Ecology - Uncontrolled capitalism produces evil as bees produce...

see dali48 and Climate Change and heat waves and dryness and burning and also floods and Hurricanes etc. - since ca. 2000 and despite Copenhagen 2009 etc. - instead of #ZeroHunger, solar & wind energy & UBI etc...

Don't see swallows here in Wickrath (2018) as before at Lake Unterbach where they were deeply flying before the rain, and were nearly touching my head till 2010... (dali48)

see E. Kuebler-Ross and R. Moody and Near Death Experiences - and my own experiences in the 80s and 12/2011 etc... (dali48)

see our planet and environment and deforestation and climate change and pollution and destructive traffic everywhere - instead of #ZeroHunger, UBI and surviving etc... (dali48)

see dali48 and world view 1968 etc. - compared with 1989 and 2008 etc...

Deposit on plastic & better recycling & cleaning, see e.g. www.rhinecleanup.org & biodegradable "plastic" bags - instead of polluting rivers & lakes & sea with waste etc... (dali48)
Concerning overfishing & polluting & damaging the oceans with garbage patches & ‘dead zones’ etc. - instead of e.g. www.rhinecleanup.org, see Golding & "Man produces evil - as Bees produce honey" etc... (dali48)

see @UNrightswire, see Human Rights & Clean Air & Drinking Water & Food & UBI - instead of destructive traffic, e.g. @BeijingAir & privatisation of drinking water & other violations etc... (dali48)

see dali48 and reading and writing and walking and cycling and photographing - and without car since 2004 etc... 

Why bees etc. - are dying by the billions see pesticides and #Neonics http://bit.ly/1vJ6vI6 = 5000 times more toxic to bees than DDT etc... (dali48)

see dali48 and Human Rights (1948), warning of neo-fascism since 1989, and of Climate Change, and for Net Neutrality & Ecology & Biodiversity since ca. 2000, and for UBI instead of HartzIV, and against rental usury, lobby donations since 2008, and against 80 000 Millions for arms...
see Ban of Basic Rights & Net Neutrality & Privacy - instead of democratic control of #Polizeigesetz and introducing a UBI etc... (dali48)

see National Socialist tyranny and History produced evil - as Bees produced honey etc... (dali48)

see dali48 and warning of neo-fascism since 1989, of Climate Change, and for Ecology & Biodiversity since ca. 2000, and for UBI since 2008... Why is there no Basic Income in Europe etc. - instead of Hartz IV and "Banking Crisis" 2008 and neo-fascism etc.? (dali48)

 Steven David Horwich ‏@homeschoolcurr Want to ban homeschool? So did the Nazis. Read about it at bit.ly/lZkLNv... Retweeted by dali48

siehe dali48 und "Petition unterschreiben Bundesrat: AFD nach Artikel 21 GG verbieten lassen... change.org"

see dali48 and deforestation and Climate and species extinction by pesticides, leaf blowers etc. - and Human Rights violations instead of Biodiversity and UBI etc...

see beautiful wildflower havens and UBI - instead of tax havens and violations of Human Rights etc... (dali48)ied account

see @BeijingAir 07-22-2019 14:00; PM2.5; 74.0; 161; Unhealthy (at 24-hour exposure at this level)... (dali48)

03-07-2019 23:00; PM2.5; 41.0; 115; Unhealthy for Sensitive Groups (at 24-hour exposure at this level).... (dali48)

21 hours ago

10-15-2018 02:00; PM2.5; 164.0; 214; Very Unhealthy (at 24-hour exposure at this level)  Con Gen ShanghaiAir ‏@CGShanghaiAir 10-09-2018 22:00; PM2.5; 47.0; 130; Unhealthy for Sensitive Groups (at 24-hour exposure at this...

see Con Gen ShanghaiAir ‏@CGShanghaiAir  07-08-2019 16:00; PM2.5; 69.0; 158; Unhealthy (at 24-hour exposure at this level)...

GuangzhouAir‏Verified account @Guangzhou_Air 01-15-2019 18:00; PM2.5; 37.0; 105; Unhealthy for Sensitive Groups (at 24-hour exposure at this level)26 minutes ago

More01-15-2019 18:00; PM2.5; 37.0; 105; Unhealthy for Sensitive Groups (at 24-hour exposure at this level)

see dali48 and "Those who will exclude any of God's creatures from the shelter of compassion and pity (see e.g. chick shredding etc.) - will deal likewise with their fellow man." (Francis of Assisi)
Concerning chick shredding, see St Francis and animals - see IB Singer and Treblinka - see Albert Schweitzer Foundation for our world around etc... (dali48)

see bumble bees and bees again on lavender during my daily walk in the park since June 2018 etc... (dali48)

see Climate Change & alternative energy as eg wind power & solar energy & ecars & solar cooker & solar lamp since the 70s etc... (dali48)

I'm against the waste of Food as long as there is no UBI and ca.1 Billion people are hungry - and there are not enough soup kitchens - and hungry animals come into town etc... (dali48)

No foodwaste as long as there are ca.1 Billion hungry people - instead of foodsecurity & enough bees & biodiversity etc. - and why isn't there a UBI etc.? (dali48)

see dali48 and psychology and Freud, Adler, Jung, and Frankl, Fromm, Reich, and Laing, Cooper, Janov, Lowen etc...

see dali48 and bird's visit at his skylight in Wickrath and fresh water etc. - see seagulls from the coast of the Netherlands coming for fodder in winter - see "Flora and Fauna" since ca.2000 etc... 

see Climate Change & alternative energy as eg wind power & solar energy & ecars & solar cooker & solar lamp since the 70s etc... (dali48)

see dali48 and "The majority of diseases that plague humanity are all rooted in a polluted environment"... (Change.org)  

We are all a part of 'UN' see @UNrightswire - UN should ban politicians & Nations who make immoral laws & violate Human Rights etc... (dali48)
see dali48 and "Bread instead of fireworks" and "flora & fauna" etc ...
"Where they ban private tuition and books - they also ban teachers and authors at the end" ... (dali48, 2019)
see dali48 and why don't these millionaires unite - and pay a smallest UBI to many of the poorest of people?

 henk tennekes ‏@tennekes_tox

Das grosse Neonics Desaster. Seit 1995 sind bis zu 80 Prozent der Biomasse aller Fluginsekten in NRW verschwunden http://www.farmlandbirds.net/de/content/innerhalb-der-vergangenen-20-jahre-sind-bis-zu-80-prozent-der-biomasse-aller-fluginsekten-no …
Concerning road traffic: Urban areas must be safer for pedestrians and cyclists etc... (dali48)
see History & Genocides of Natives & Minorities & Scapegoats instead of @UNHumanRights and Protection of #environmentdefenders etc... (dali48)
see Ban of Basic Rights and Net Neutrality & Privacy - instead of saving the Internet and introducing UBI etc. (dali48, 2019)

Greta Thunberg‏Verified account @GretaThunberg Apr 14

More

On the train to the EU Parliament, the Italian Senate, the Vatican and House of Parliament during the Easter holiday. And on Friday I’ll participate in the school strike in Rome. I know it’s a holiday but since the climate crisis doesn’t go on vacation nor will we. #Climatestrike
see dali48 and Deforestation and Climate Change and #ExtinctionRebelion and Human Rights violations instead of UBI etc...
see dali48 and The majority of diseases that plague humanity are all rooted in a polluted environment (see e.g. Roundup, Glyphosat etc. - d.48)... (Change.org)
siehe 19.07.2019 - Torben Schiffer und Bienenforschung und zurück zur Natur, see https://beenature-project.com/de etc... (dali48)
Concerning deforestation & polluting rivers & burning forests etc. - instead of a monthly UBI - uncontrolled Capitalism produces evil as bees produce honey... (dali48)
"Write your life - Or they'll wait till you're dead to write the lie"...  (@spectraspeaks)

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The text and all images on this page, unless otherwise indicated, are by Wolfgang G. Greiner (dali48)

who hereby asserts his copyright on the material. Should you wish to use any of the text or images feel free to do so with proper attribution and, if possible, a link back to this page. Thank you.

© Wolfgang G. Greiner (dali48) 8/2013 - 2019 etc...