dali48 and writing books and photographing etc...
03.11.1998 - Interpretation of dali48
Arthritis, arthrosis, liver disease, gout, myocardial infarction, strokes etc...
1. White and brown sugar, glucose, fruit sugar, milk sugar, maple syrup, sucatate, Great sweetness, glucose syrup - everything except honey!
2. White bread, buns, biscuit, noodles, pudding, cakes, husked rice.
3. Margarine, refined oils.
4. Fruit and vegetable juices, cooked and canned fruit.
5. Regular enjoyment of bean coffee, tobacco and alcohol.
Necessary and allowed:
Wholemeal bread, fresh grain, fresh vegetables, butter and cold-pressed oils... (M.O. Brucker)
The problem of aging consists in the fact - that man assumes it, understands its meaning and realizes it... (R. Guardini)
Vit A deficiency - leads to diseases of the eye... (A. Furtmayr-Schuh)
Vit C = 75-200 mg (2-3 oranges), Vit E = 60-800 mg, Vit A (β-carotene) = 3-15 mg...
A single pull from the cigarette floods the lung with some trillions of such oxygen radicals (cell metabolism).
Important for health:
Vit A, C, E + selenium (against myocardial infarction, cancer etc)... - Our modern preventive medicine covers at best risk factors, but does not prevent diseases...
Avoid internal stress! - Laughing at yourself! - Distantly consider your own life as a "world theater"! - A lot of fresh air! - Daily walks! - Sufficient sleep! - Economical Nutrition! - In regular sports, the bone does not lose calcium, magnesium or phosphorus any longer according to its age - but it stores more minerals with increasing training time...
Annex2 to the blogs of dali48
09/22/2011 - Interview with Author dali48 on Google +