Dienstag, 19. September 2017

31.10.2019 - Life and anxiety / R. Nehberg / Chronic stress / Learned helplessness / Anxiety disorder / Panic / Hyperventilation etc...


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dali48 and writing books and cycling and photographing parks etc...


21.12.1998 - Interpretation of dali48

Life is life-threatening - and people can be very cruel... - Everyone is conscious of this fact, and still lives - as if possible dangers were irrelevant to him... - Frequently, these constantly increased physical states of excitement may cause psychosomatic illnesses such as tension headache, migraine, sleep disorders, asthma or inflammatory diseases... (Deffenbacher / Suinn, 1987)

Only dead fish - are swimming with the stream... (R. Nehberg)

Now, however, restraining one's own thoughts, feelings, and behaviors is a great mental and physical exertion. To remain silent about the excruciating experiences is a never-ending form of stress... - The only way to relieve this stress is to talk about the terrible past... - If you are afraid and retreat yourself powerless - the original stress is switched off, but a different form of mental strain is caused by the retreat... (S. Leidig)

The circle of fear and avoidance:
I feel more helpless, it is increasingly affecting partnership, work and leisure time, alcohol and drug abuse, sadness, distress, depression... (Ratgeber Angst)

Any attempt to suppress anxiety in the body or mind - whether by distraction, avoidance or flight - increases the anxiety problem or prolongs the anguish... - Some anxiety disorders can lead to depression in the long term - and drug abuse and alcohol abuse... (H.U. Wittchen)

In women, anxiety is at the top of mental illness... - In men, anxiety after alcoholism is the second most frequent mental disorder... - Untreated anxiety disorders are almost always chronic, that is, do not heal again by themselves... - The group of patients with panic disorder have a 17-fold risk of suicide... (Coryell / Margraf, 1990)

In case of hyperventilation keep a plastic bag in front of your mouth and breathe the exhalation air until the CO2 content in the blood rises again and the muscles relax... - Calcium and soothing agents (see e.g. valerian etc. - d.48) also help... - Transactions change settings... (S. Leidig)

(Deffenbacher / Suinn1987). Only dead fish - swim with the tide… (R. Nehberg). But withholding your own thoughts, feelings and behaviors - is a great mental ...

Rüdiger Nehberg, also known as 'Sir Vival', (born 4 May 1935) is a German human rights activist, author and survival expert. He is the founder and chairman of ...

Chronic stress is the response to emotional pressure suffered for a prolonged period of time in which an individual perceives they have little or no control.
Missing: Leidig

Learned helplessness is behaviour exhibited by a subject after enduring repeated aversive stimuli beyond their control. It was initially thought to be caused from the subject's acceptance of their powerlessness: discontinuing attempts to escape or avoid the aversive stimulus, even when .... can lead to a cycle of poverty, a culture of poverty, and generational poverty.
Missing: fear ‎| ‎Must include: ‎fear

Generalized anxiety disorder (GAD) is an anxiety disorder characterized by excessive, ...... Wittchen, Hans-Ulrich; Kessler, Ronald C.; Zhao, Shanyang; Abelson, Jamie (March–April 1995). "Reliability ... Ballenger, JC; Davidson, JR; Lecrubier, Y; Nutt, DJ; Borkovec, TD; Rickels, K; Stein, DJ; WittchenHU (2001). "Consensus ...

1990. Psychological Bulletin; Treatment of panic disorder: live therapy vs. self-help via the ... processing of threat cues in subjects with panic attacks A Ehlers, J Margraf, S Davies, WT Roth. 1988. .... J Reich, R Noyes, R Hirschfeld, W Coryell

Hyperventilation occurs when the rate or tidal volume of breathing eliminates more carbon dioxide than the body can produce. ... The body normally attempts to compensate for this homeostatically but if this fails or is overridden, the blood pH will rise, leading to respiratory alkalosis.

dali48author ‏@dali48

05.10.2015 - Autoreninterview.doc - docs.google.com/document/d/17R see dali48 on Google,Blogspot,Bod.de,StumbleUpon,Pinterest,Twitter,Goodreads...



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diary of dali48: 08.10.2018 - Ecology and Environment and Interaction... http://dali48.blogspot.com/2018/10/08102018-ecology-and-environment-and.html?spref=tw … see dali48 on Twitter,Google,Blogspot,http://Bod.de,FB,Pinterest,StumbleUpon


dali48 and writing books and cycling and photographing etc...

see dali48 and warning of neo-fascism since 1989 and Climate Change since ca. 2000 and "Banking Crisis" 2008 and poor people and social diseases and speculation and homelessness and robots etc. - instead of UBI & Ecology - Uncontrolled capitalism produces evil as bees produce...

see dali48 and Climate Change and heat waves and dryness and burning and also floods and Hurricanes etc. - since ca. 2000 and despite Copenhagen 2009 etc. - instead of #ZeroHunger, solar & wind energy & UBI etc...

31.10.2019 - Anxiety attacks / Chinese proverbs / Absurdity / Adult Children of Alcoholics etc...

No photo description available.
dali48 and writing books and cycling and photographing flowers etc...
 

10.01.2013 - Interpretation of dali48

Anxiety attacks are triggered by incriminating life events and perceived as a massive physical and mental threat, which leads to a limitation of the capacity to act... (S. Leidig)

Every morning people make their hair... - in order, but not their heart... (Chinese proverb)

Unreasonable way of life:
lack of physical activity, too little sleep, too many cigarettes... - irregular meals, frequent alcohol consumption, problems with relationships with partners, friends, colleagues, etc... - In the interest of physical and mental well-being, one must reduce professional or private tasks...  (S. Schneider, 1990)

Adult children of alcoholics have no clear idea, what is normal... - In a normal situation you need not always have to run an egg dance - and you do not have to constantly question or suppress your feelings. Because you did that, you were also confused... - Lying is very basic for the family system affected by the alcohol. It comes partly as an obvious denial of unpleasant realities, as a cover-up, a failure to keep promise and unreliability... - There are very few people whom I show my feelings openly. I can feel myself destroyed inside, and when someone asks me, "How are you?" I say, "Good." - When I'm really honest, people look at me as if I were a stranger. - The result is that you have internalized this permanent criticism as a negative self-feeling...
Adult children of alcoholics have:
1 no clear notion, what is normal;
2 it is difficult for them to carry out a project from beginning to end;
3 lie, where it is so easy to tell the truth;
4 condemn themselves mercilessly;
5 It is hard for them to have fun!
6 take themselves too seriously!
7 have difficulties with intimate relationships... (J. G. Woititz)

Anxiety disorders are a group of mental disorders characterized by significant feelings of anxiety and fear. Anxiety is a worry about future events, and fear is a ...
Symptoms‎: ‎Worrying, ‎fast heart rate‎, shakiness
Causes‎: ‎Genetic‎ and environmental factors
Treatment‎: ‎Lifestyle changes, counselling, me...
Medication‎: ‎Antidepressants‎, ‎anxiolytics‎, ‎beta ...
Missing: Leidig

This is a collection of Chinese proverbs (諺語 yànyŭ) and idioms (成語 chéngyŭ), given in and sorted by their pinyin transcription. Chinese proverbs and ...

In philosophy, "the Absurd" refers to the conflict between the human tendency to seek inherent value and meaning in life, and the human ... For an extremely unreasonable, silly, or foolish thing, see Absurdity. .... But the absurdist seems to reaffirm the way in which death ultimately nullifies our meaning-making activities, ...

Janet Beigel Geringer Woititz (March 27, 1938 – June 7, 1994) was an American psychologist and researcher best known for her writings and lectures about the adult children of alcoholic parents., Including the 1983 book, Adult Children of Alcoholics.

dali48author ‏@dali48

05.10.2015 - Autoreninterview.doc - docs.google.com/document/d/17R see dali48 on Google,Blogspot,Bod.de,StumbleUpon,Pinterest,Twitter,Goodreads...



dali48 on Goodreads 
https://www.goodreads.com/dali48

 amazon.com/author/dali48 Share  
this URL:  diary3 by dali48 on twitter


diary of dali48: 08.10.2018 - Ecology and Environment and Interaction... http://dali48.blogspot.com/2018/10/08102018-ecology-and-environment-and.html?spref=tw … see dali48 on Twitter,Google,Blogspot,http://Bod.de,FB,Pinterest,StumbleUpon


dali48 and writing books and cycling and photographing etc...

see dali48 and warning of neo-fascism since 1989 and Climate Change since ca. 2000 and "Banking Crisis" 2008 and poor people and social diseases and speculation and homelessness and robots etc. - instead of UBI & Ecology - Uncontrolled capitalism produces evil as bees produce...

see dali48 and Climate Change and heat waves and dryness and burning and also floods and Hurricanes etc. - since ca. 2000 and despite Copenhagen 2009 etc. - instead of #ZeroHunger, solar & wind energy & UBI etc...