dali48 and playing chess and stopping smoking as a sports student in Tübingen in the 70s etc.
All programs on earth are closed systems with the principle of 'recycling without waste'! - Humanity too should live according to the divine principle! ... (S. v. Jankovich)
The apocalyptic end time is no longer an empty vision! - The expensive, refined technologies favor the producer in the first line - so the rich are getting richer and the poor are impoverished all the more - until they ... - Money has become a substitute for love! - Where is the idea of sharing? - In the exaggerated technological world, the reckless lovelessness prevails! - Only love can save the earth! - To save "our" space ship a radical rethinking is necessary - which leads to an ecologically responsible action ...
Vitamin B1 deficiency:
Fatigue, depression, headache, anxiety, nervousness, itching, edema, chronic rheumatism! ... (B. Böttner)
Foods:
1 Nuts, cereals, fruits, vegetables, fresh raw milk, meat, mineral water, spring water;
2 Oil, wholemeal flour, lettuce, juice, butter, cream, mince, tap water;
3 Soy, fermented, must, sauerkraut, fermented cheese, yogurt, fat milk, wine, beer, recommended are (1-3);
4 Pastry, roasted nuts, bread, boiled porridge, preserved juice, compote, jam, cooked vegetables, boiled egg, cheese, pasteurized milk, boiled meat, coffee, tea, broth: moderate consumption is recommended;
5 Confectionery, white flour, pastry, canned vegetables, dry egg, milk powder, milk, cans milk, meat cones, sausages, liqueurs, sweet drinks;
6 Fats, proteins, starches, sugars, chemicals, vitamin preparations, flavorings, dyes, nutrient salts, lipids, milk protein, milk sugar, meat extract, hormones, distillates, spirits: (5. + 6.) are not recommended... (W. Kollath)
Too much protein:
Increased blood pressure, increased blood fat (cholesterol), circulatory problems, myocardial infarction, thrombosis ... (Prof. Wendt)Industrial food leads to:
Tooth decay, overweight, skin problems, civilization damage, old age diseases! ... (W. Price)
White flour, sugar, protein diet lead to acidification and slag formation in the body! - On the other hand, "Basica" helps = basic salts and minerals: K, Ca, Na, Mg etc. - It is mainly in the root vegetables and the marginal layers of the crop: potatoes (K + Ca), celery, carrots! ... (A. Waerland)
see dali48 and "I think - therefore I am" etc. (Descartes), see The motto "I buy, so I am" (M. Fox)
"As long as humans think that animals do not feel, animals must feel that humans do not think." " - author unknown
see dali48 and nearly being touched by a low flying swift at lake Unterbacher near Erkrath, 8/1983 till 5/2010
Each day is our whole life - from sunrise to sunset etc… (dali48)
see dali48 and "Zen finds religion in the daily activities." (I-tuan), see Does Zen believe in a soul? - However, the Buddha taught that there are no such things as a permanent Self or Soul which can be reincarnated or reborn after death (Rahula, 1974: page 3). The Zen master Thich Nhat Hanh believes there is no reincarnation in Buddhism (Miller, 2012).
see What is a Zen spirit? - Zen is defined as a state of calm where actions are guided by intuition rather than by conscious effort. The term comes from the Japanese pronunciation of the Chinese word Chan – with roots to the Indian practice of thinking and meditating known as Dhyana.
see What is the psychology of Zen? - Zen is experiential, not didactic. Enlightenment relies heavily on intuition, metaphor, and poetry. The master can point in the general direction toward wisdom, but each person must find their own personal path.19.03.2022
see Is Zen ok for Christians? - Because they are not on the same plane, Zen and Christianity do not conflict. Graham in his book, Zen Catholicism also points out that there is no harm in applying Zen insights into Catholicism.
see Does Zen believe in afterlife? - In Zen, Life and Death are one, a continuum, and they are not separated and there is no dividing line between them (as, indeed, there is actually no dividing line between anything, there only seems to be – divisions are arbitrary and made to enable us to function in the finite world, what Zen calls 'the world of form') ...10.03.2014
see How does Zen affect life? - Zen meditation reduces stress and anxiety by promoting relaxation and deep-breathing techniques. It helps people to manage their emotions, gain clarity of mind and experience deep peace and emotional well-being. The practice halts constant intrusive thoughts.09.05.2024
see What makes a person Zen? - They don't let stress, anger, or frustration get the better of them. According to the Cambridge Dictionary, the word “zen” refers to a person's ability to remain calm and relaxed in the face of difficulties and not worry about things out of their control.27.02.2021
see Is Zen good for Mental Health? - Meditation and mindfulness practices like Zen Therapy have also been shown to have a variety of other positive effects, both mentally and physically, such as promoting feelings of calmness, improving sleep and immune function, reducing feelings of stress and increasing self-awareness.09.11.2022
Let go of something you like, and realize how fleeting it is by living without it... (Ayya Khema)
Buddha realized that all living beings suffer because they desire and cling ... - Peace is an inner attitude to life that consists of letting go and renunciation (see e.g. nuns & monks etc. - d.48) ... (Buddha)
„Das Leben im Daseinskreislauf ist leidvoll: Geburt ist Leiden, Altern ist Leiden, Krankheit ist Leiden, Tod ist Leiden; Kummer, Lamentieren, Schmerz und Verzweiflung sind Leiden." (Buddha)
see dali48 and own experiences and reading & writing about Kübler-Ross, Moody, NDE, LAL etc.
Hands that help are holier than lips that pray! (Robert Green Ingersoll)
see dali48 and UBI & ground pension since 2008, and inflation compensation etc.
see dali48 and Climate Change since Copenhagen 2009 etc. - "Uncontrolled capitalism is producing evil - as bees are producing honey" etc.
see dali48 and reading & writing about peace etc. - see e.g. Zen and Buddhism & Peace & Dalai Lama, Thich Nhat Hanh, Ayya Khema etc, and St Nicholas, St Hildegard, St Francis etc. (dali48)
May "God" bless you! - see dali48 and may the Saints & Guardian Angels bless you etc.!
see dali48 and eating less meat, and more fruits & veggies since the 80s etc.
see dali48 and reading & writing about chick shredding, and buying Free range eggs etc.
Homeopathy of S. Hahnemann (ca. 200 years old) should be updated, - i.e. for me more Mother tincture & less medicine shaking, and why is there no homeopathic vaccination? - see "similibus" principle etc. (dali48)
see dali48 and "I hope that Biontech (formerly in Mainz, now in London) & #mRNA #vaccines etc. - will develop a vaccination against cancer etc."
see dali48 and Vollgeld-Initiative & Basic Income in Europe etc. - instead of Banking Crisis 2008 etc.
I also like weeping willow trees - e.g. when I was on camping vacation in the 80s in France & Spain, I had my lunch (fish soup) under such a tree (that was like a tent) in the park of Bordeaux etc. (dali48)
see dali48 and "flora & fauna" since ca. 2000, and deforestation instead of planting trees etc
see dali48 and trees and "flora & fauna" and healthy air etc.
see dali48 and tree planting - instead of deforestation etc.!
see dali48 and Bread - instead of fire-works harming animals, pets etc.
see dali48 and Democracy & human rights & gender justice etc.
"Respect for life - should be the only religion in the world!" - "Religion is a journey inside - and meditation is the way there." ... (Osho)
see dali48 and health and suitable shoes (see e.g. Canles etc. - d.48) & foot hygiene etc.
see dali48 and “If the Trees disappeared off the face of the earth - mankind would only have little left to live healthy,” see e.g. Amazonas forest, Indonesia
siehe dali48 und "Wie viel Wald verliert Deutschland aktuell pro Jahr? - Die Ergebnisse sind alarmierend: Von Januar 2018 bis einschließlich April 2021 wurden in Deutschland auf rund 501.000 Hektar Fläche Baumverluste verzeichnet. Der Verlust entspricht fast fünf Prozent der gesamten Waldfläche und ist damit erheblich höher als bisher angenommen. 21.02.2022"
see e.g. @CGShanghaiAir Shanghai - 2023-03-06 4PM - PM2.5 - 103 AQI - Unhealthy for Sensitive Groups ... etc.
siehe z.B. Air quality in Mönchengladbach etc.
see dali48 and trees & photo synthesis and fresh air and health and cooling and biodiversity etc.
see dali48 and "flora & fauna" and reforesting etc.
siehe „Eine Gesellschaft ohne Gott, ist wie eine gut organisierte Räuberbande“, hat Papst Benedikt den Bundestagsabgeordneten ins Stammbuch geschrieben (see e.g. Cum-Ex etc. - d.48)
see dali48 and demand for the repayment of 300 euros of self-approved inflation compensation for politicians at the taxpayer's expense etc.
see dali48 and demand for the repayment of 300 euros of self-approved inflation compensation for politicians at the taxpayer's expense etc.
see dali48 and health and herbs (see e.g. M. Mességué), and e.g. kidney-tea, gastrointestinal tea, tea for colds etc.
see dali48 and "Words have no direct reference to life, are only a pale echo or image of something that itself is no longer there" ... (D. T. Suzuki)
see dali48's mother Gabriele and playing piano in Steinbach in the 50s, see dali48 and playing piano for 1 year with Mrs Kirsch in SHA in the 50s, and Christmas songs with Mrs Takahashi in Erkrath in the 80s
see "love" might be defined as "a temporary insanity curable by marriage" ... (Ambrose Bierce)
see dali48 and reading about money & war, - and feeding the poor & birds etc.
In Armut lebt: Jeder 3. Student & 5. Rentner, Wer kein „Entlastungspaket“ bekommt: Studierende, Rentner ohne Grundrente, Kranke, https://pic.twitter.com/RUv88KaLbx
see dali48 & for UBI since 2008 & #ClimateEmergency 2022 & for alternative energy as e.g. wind power & solar energy and solar-
see dali48 for solar foil on his window as a student in Tübingen since the 70s, and for balcony solar kits etc.
see dali48 and writing Tagebuch 2008 + 2009, diary3 (2010) in Erkrath, ediary4+5 (2011+2012), Collection of ediary6-12 (2013-2019) in Wickrath etc.
see dali48 and started cycling in the 1950s at the age of 4.5 in Steinbach, cycled to the St. Michael high school in SHA in the 1960s, cycled on the motorway near Freiburg on car-free Sunday during the 1973 oil crisis, 1978 cycling by tricycle to the grocery store on Kyushu in Japan, cycling in Erkrath, and around Lake Unterbach, along the Rhine in Düsseldorf and Cologne etc., 8/1983 - 5/2010, cycling by his folding-bike in Amsterdam 1998, cycling in Wickrath since 6/2010 etc. - and no own car since ca. 2004 etc.
Autobiography
dali48 was born in SHA in 1948 ... Graduation in 1968, High School St. Michael ... Military Service 1968/69 in TBB etc ... Study in Anglistics / Americanistics / Sports Science etc. in Tübingen etc. in 1970 etc ... French course at Touraine Institute in Tours in 1971 ... Conversation Classes as an exchange student at University of Leeds in 1972/73 ... Assistant Teacher in London in 1975 ... DFJW / SIT, Language Teacher, 1975/76 in Tübingen / Lenzkirch / Breitnau (Black Forest) ... Intensive course in Latein, University of Saarbrücken in 1976 ... Latinum, Bensheim in 1976 ... English & Japanese studies in Tübingen & Kurosaki, Japan in 1978 ... GFBA / Bonn, Teacher, German for Vietnamese in Künzelsau in 1979/80 ... VBW / Ellwangen, Teacher, German for Ethiopians in 1981 ... private tuition in SHA in 1982/83 ... From 8/1983 till 5/2010 as Private teacher for German, English, French, Latin, etc. in Erkrath ... In 1999, Teacher for Abacus in Solingen ... dali48 lives as an Author and Online blogger in 41189 Wickrath/Germany since 6/2010 ... retired since 6/2013 etc.
13.02.1999 - Interpretation of dali48 + update
Gastrointestinal:
Angelica, Arnica, Bibernelle, Iron Herb, Fennel, Icelandic Moss, Chamomile, Peppermint, Centaury, Thyme, Woodruff (also for spleen, liver, kidneys)! ...
Diarrhea:
Stinging nettle, blackberry, goose-fingered herb, (see also blueberry, black currant etc. - d.48)! ... (P. C. Hubschmid)
Gastrointestinal:
Angelica, Arnica, Bibernelle, Iron Herb, Fennel, Icelandic Moss, Chamomile, Peppermint, Centaury, Thyme, Woodruff (also for spleen, liver, kidneys)! ...
Diarrhea:
Stinging nettle, blackberry, goose-fingered herb, (see also blueberry, black currant etc. - d.48)! ... (P. C. Hubschmid)
Übersicht mit KI
Herbs such as chamomile, ginger, fennel, and berry leaves can help soothe diarrhea by calming the digestive system, reducing inflammation and cramps, and even fighting infections. To use them, you can make herbal teas, which also provide essential hydration. However, always consult a healthcare professional for severe or persistent symptoms, and ensure proper hydration with electrolyte drinks.
Herbs for Diarrhea
Chamomile:
Known for its anti-inflammatory and antispasmodic properties, chamomile can help calm the gut and reduce abdominal discomfort.
Ginger:
This herb has anti-inflammatory properties and can help restore the balance of gut bacteria, which may be beneficial for certain types of diarrhea.
Fennel:
Fennel tea can soothe digestive issues and has antibacterial properties.
Berry Leaves:
Teas made from leaves like blackberry or raspberry leaves contain tannins, which may decrease intestinal inflammation and fluid secretion.
Lemongrass:
Lemongrass tea can reduce the severity of diarrhea, particularly if it's caused by viral infections.
How to Use Them
Herbal Teas: The simplest way to use these herbs is to steep them in hot water to make a soothing tea. This is especially important for staying hydrated.
Dietary Adjustments: Incorporate these herbs into your diet to support your digestive system.
Important Considerations
Stay Hydrated:
Diarrhea leads to fluid loss, so it is crucial to drink plenty of fluids like water or electrolyte drinks.
Consult a Professional:
Seek medical advice for severe or persistent diarrhea, as it can be a symptom of a more serious health problem.
Avoid Irritating Drinks:
Stay away from alcohol, caffeinated beverages, sugary drinks, and carbonated drinks, as they can worsen symptoms.
All programs on earth are closed systems with the principle of 'recycling without waste'! - Humanity too should live according to the divine principle! ... (S. v. Jankovich)
The apocalyptic end time is no longer an empty vision! - The expensive, refined technologies favor the producer in the first line - so the rich are getting richer and the poor are impoverished all the more - until they ... - Money has become a substitute for love! - Where is the idea of sharing? - In the exaggerated technological world, the reckless lovelessness prevails! - Only love can save the earth! - To save "our" space ship a radical rethinking is necessary - which leads to an ecologically responsible action ...
Übersicht mit KI
The statement "Money has become a substitute for love" reflects a trend where individuals use wealth to gain control, stability, and validation in place of genuine emotional connection, leading to a decline in the traditional idea of sharing in relationships. This isn't to say that love and sharing are gone, but rather that the pursuit of money can overshadow them, creating a false sense of fulfillment and happiness that doesn't address deeper emotional needs.
How money becomes a substitute for love
Control and stability:
Money offers a sense of control and security that can feel more reliable than the unpredictable nature of human relationships.
Validation and status:
In many societies, wealth is equated with personal worth, providing external validation and admiration that may compensate for a lack of self-esteem or a struggle to form loving bonds.
Material gratification:
Money provides access to material goods, luxury experiences, and social status, which can offer temporary satisfaction and an illusion of fulfillment.
Compensating for emotional deficits:
Individuals who struggle to form deep, loving relationships might use their wealth to fill the void, seeking a sense of purpose through acquisition and achievement instead of emotional intimacy.
The decline of sharing
Shifting priorities:
When money becomes the focus, the focus on sharing resources, goals, and dreams within a relationship can diminish.
Focus on individual acquisition:
The pursuit of individual wealth can shift the focus away from communal and relational aspects of life, such as shared experiences or emotional support.
Erosion of emotional intimacy:
When financial goals take precedence, it can create tension and communication breakdowns, hindering the development of true emotional connection and the spirit of sharing.
The true meaning of love and sharing
Unconditional bonds:
True love and genuine happiness are not bought with money but come from unconditional bonding and mutual support, which money cannot provide.
Shared values:
A successful relationship is built on shared goals, values, and dreams, not just financial stability.
Money as a tool:
Rather than a substitute for love, money should be seen as a tool to support personal growth, community building, and the pursuit of shared goals within a loving relationship.
Fatigue, depression, headache, anxiety, nervousness, itching, edema, chronic rheumatism! ... (B. Böttner)
Übersicht mit KI
Thiamine Deficiency: What It Is, Symptoms & Treatment
Vitamin B1 (Thiamine) Deficiency: Food Sources, Purposes ...
Vitamin B1 (Thiamine) Deficiency: The "Great Imitator" of ...
8 Warning Signs You're DEFICIENT In VITAMIN B1 (Thiamine ...
Alle anzeigen
Vitamin B1 (thiamine) deficiency, also known as beriberi, can lead to a range of health issues, from mild symptoms like fatigue and irritability to severe complications affecting the nervous system, heart, and brain. Early detection and treatment, usually involving thiamine supplementation, are crucial to prevent serious, potentially irreversible damage, according to WebMD and the Cleveland Clinic.
Symptoms:
Initial Symptoms:
Fatigue, irritability, confusion, short-term memory problems, loss of appetite, nausea, and vomiting.
Later Symptoms:
Numbness and tingling in extremities (peripheral neuropathy), muscle weakness, difficulty walking, paralysis, heart problems (including heart failure), and mental confusion or psychosis.
Beriberi:
A severe form of thiamine deficiency, affecting both the nervous system and cardiovascular system. Wet beriberi affects the heart, causing swelling, shortness of breath, and rapid heartbeat. Dry beriberi affects the nerves, causing pain, numbness, and paralysis.
Wernicke-Korsakoff syndrome:
A severe neurological condition caused by thiamine deficiency, particularly in individuals with alcohol use disorder. Symptoms include confusion, eye problems, difficulty walking, and memory loss.
Causes:
Inadequate Dietary Intake:
Lack of thiamine-rich foods in the diet, especially in developing countries.
Alcohol Use Disorder:
Chronic alcohol consumption interferes with thiamine absorption and utilization.
Certain Medical Conditions:
Conditions like gastric bypass surgery, malabsorption syndromes, and kidney disease can impair thiamine absorption.
Advanced Age:
Older adults may have a higher risk of deficiency due to reduced absorption and intake.
Starvation and Malnutrition:
Inadequate food intake can lead to overall nutrient deficiencies, including thiamine.
Treatment:
Thiamine Supplementation:
Oral or injectable thiamine is the primary treatment for vitamin B1 deficiency.
Dietary Changes:
Addressing any underlying dietary issues contributing to the deficiency is important.
Treating Underlying Conditions:
Managing conditions like alcohol use disorder or malabsorption syndromes is crucial.
Risk Factors:
Alcoholism
Advanced Age
Malnutrition
Certain Medical Conditions (e.g., HIV/AIDS, diabetes, gastric bypass)
Certain Medications (e.g., diuretics)
Foods:
1 Nuts, cereals, fruits, vegetables, fresh raw milk, meat, mineral water, spring water;
2 Oil, wholemeal flour, lettuce, juice, butter, cream, mince, tap water;
3 Soy, fermented, must, sauerkraut, fermented cheese, yogurt, fat milk, wine, beer, recommended are (1-3);
4 Pastry, roasted nuts, bread, boiled porridge, preserved juice, compote, jam, cooked vegetables, boiled egg, cheese, pasteurized milk, boiled meat, coffee, tea, broth: moderate consumption is recommended;
5 Confectionery, white flour, pastry, canned vegetables, dry egg, milk powder, milk, cans milk, meat cones, sausages, liqueurs, sweet drinks;
6 Fats, proteins, starches, sugars, chemicals, vitamin preparations, flavorings, dyes, nutrient salts, lipids, milk protein, milk sugar, meat extract, hormones, distillates, spirits: (5. + 6.) are not recommended... (W. Kollath)
Übersicht mit KI
Confectionery fats are essential ingredients used to provide desirable textures, flavors, and melting properties in products like chocolate, caramels, and fillings. They include natural fats such as cocoa butter and milk fat, as well as plant-based oils like palm and lauric oils, which can be processed to create specialized "hard butters" or "cocoa butter substitutes". The choice of fat significantly impacts the final product's physical characteristics, including its hardness, snap, and resistance to "fat bloom".
Role of Fats in Confectionery
Texture and Structure:
Fats determine the consistency, crispness, and overall texture of confectionery, contributing to a smooth, creamy mouthfeel or a firm bite.
Flavor and Appearance:
Fats serve as a matrix for flavors and color, and their properties influence glossiness and the prevention of fat bloom (a whitish film on the surface).
Melting Properties:
A key characteristic of confectionery fats is their ability to melt at or near body temperature, creating a satisfying eating experience.
Production and Storage:
The type of fat influences processing requirements, such as tempering, and affects shelf-life by impacting resistance to bloom and migration.
Types of Confectionery Fats
Cocoa Butter:
The primary fat in chocolate, providing characteristic properties like snap, melt, and gloss.
Milk Fat:
Also used in chocolate and other confections to contribute to richness and texture.
Hard Butters:
Derived from tropical oils (e.g., palm, palm kernel, coconut, shea, sal, kokum, illipe, mango, and rambutan) and modified through fractionation, hydrogenation, or interesterification to serve as cocoa butter substitutes.
Vegetable Oils:
Used in a wide range of confectionery, including fillings for wafers and cookies, nougat, and caramels.
Butter:
An animal fat occasionally used for its flavor and texture in specific applications.
Key Considerations
Physicochemical Properties:
The specific chemical composition of a fat, such as its fatty acid profile, determines its melting point and solidification behavior.
Functional Properties:
Fats are selected based on their ability to provide desirable eating qualities, such as a stable melting profile and a firm, non-greasy mouthfeel.
Nutritional Impact:
The choice of fats, particularly those high in saturated or trans fatty acids, has nutritional implications that manufacturers consider.
Market Trends:
Innovations in fat technology allow for the development of non-hydrogenated solutions and specialty fats that meet new consumer demands and sustainability goals.
Too much protein:
Increased blood pressure, increased blood fat (cholesterol), circulatory problems, myocardial infarction, thrombosis ... (Prof. Wendt)
Tooth decay, overweight, skin problems, civilization damage, old age diseases! ... (W. Price)
Übersicht mit KI
Industrial food, particularly ultra-processed foods, leads to serious health issues including obesity, type 2 diabetes, cardiovascular diseases, certain cancers, mental health disorders, and even early death. These foods often contain high levels of added sugar, fat, and sodium, while lacking essential nutrients like fiber and vitamins, contributing to overall dietary imbalance and increased consumption.
Health Risks
Obesity and Weight Gain:
Ultra-processed foods are linked to overeating and weight gain because they are calorie-dense and less filling.
Heart Disease:
High intake of processed foods increases the risk of coronary heart disease, heart attacks, strokes, and high blood pressure.
Type 2 Diabetes:
Diets high in ultra-processed foods with added sugars and refined carbohydrates increase the risk of developing type 2 diabetes.
Cancers:
Studies show a link between consuming high amounts of ultra-processed foods and an increased risk of various cancers, including colon cancer.
Mental Health Issues:
There is an association between high consumption of ultra-processed foods and common mental health problems, such as anxiety and depression.
Early Death:
Exposure to ultra-processed foods has been associated with a higher risk of mortality, including early death.
Why These Foods Are Harmful
Poor Nutritional Value: They are often low in fiber, vitamins, and other beneficial nutrients, but high in unhealthy fats, added sugar, and sodium.
High Glycemic Responses: Ultra-processed foods can cause rapid spikes in blood sugar levels.
Reduced Satiety: These foods tend to have low satiety potential, which can encourage overeating.
What to Do
Prioritize Whole Foods:
Focus on diets rich in fruits, vegetables, and fiber, as recommended by the NHS.
Identify Processed Foods:
Be aware of how much ultra-processed food is in your diet, even though identifying them can be challenging.
Consider the Source:
The National Institutes of Health (NIH) advises eating less processed foods.
By understanding the negative consequences of industrial food, you can make informed choices for a healthier lifestyle.
White flour, sugar, protein diet lead to acidification and slag formation in the body! - On the other hand, "Basica" helps = basic salts and minerals: K, Ca, Na, Mg etc. - It is mainly in the root vegetables and the marginal layers of the crop: potatoes (K + Ca), celery, carrots! ... (A. Waerland)
Übersicht mit KI
White flour and sugar are often grouped because both are refined carbohydrates that rapidly increase blood sugar, triggering insulin release and potentially leading to weight gain, inflammation, and conditions like type 2 diabetes. Acidification is a separate concept; while refined grains like white flour and sugar are sometimes categorized as acid-causing foods, the primary link between white flour and sugar is their rapid digestion into simple sugars, impacting blood sugar and overall health.
How White Flour and Sugar Affect the Body
Rapid Blood Sugar Spikes:
Both white flour and sugar are high in refined carbohydrates, which are quickly broken down into simple sugars in the body.
Insulin Response:
This rapid influx of sugar causes a quick and significant rise in blood sugar levels, prompting the pancreas to release large amounts of insulin.
Health Risks:
Prolonged high sugar intake and blood sugar spikes can lead to:
Weight Gain: The body stores excess sugar as fat.
Inflammation: High blood sugar can trigger pro-inflammatory chemicals.
Insulin Resistance and Type 2 Diabetes: Over time, the body's cells may become resistant to insulin's effects.
Other Conditions: This can also contribute to heart disease, fatigue, and other issues.
Acidification and its Connection
Definition: Foods are considered "acidic" based on their pH level.
Grains and Sugar as Acid-Causing Foods: Some health sources categorize refined flours (like white flour) and sugar as foods that may increase acidity in the body.
The Main Concern: While the concept of "acid-causing" foods is sometimes discussed, the more established health risk of white flour and sugar is their impact on blood sugar and inflammation, as they are essentially "sneaky sugar twins" that your body processes similarly.
In general use, herbs are plants with savory or aromatic properties that are used for flavoring and garnishing food, medicinal purposes, or for fragrances; ...
Missing: (PC Hubschmid)
Diarrhea, also spelled diarrhoea, is the condition of having at least three loose, liquid, or watery .... In this type of diarrhea intestinal fluid secretion is isotonic with plasma even during fasting. It continues even when there is no oral food intake.
Industrial ecology (IE) is the study of material and energy flows through industrial systems.
May 18, 2018 - Being deficient in thiamine, or vitamin B1, can cause a range of ... Thiamine, also known as vitamin B1, is one of eight essential B vitamins that has many ... Since fatigue is such a vague symptom with numerous possible ... If left untreated, the damage to your nervoussystem caused by thiamine deficiency ...
Missing: rheumatism... Böttner)
... Paracelsus und Hufeland und vor allem Max Bircher-Benner und Werner Kollath. ... Kollathhatte sich lange kritisch mit der herkömmlichen analytischen Medizin und ... Ihr wichtigster Vetreter, der Gießener Ernährungswissenschaftler Prof.
Das Konzept der Eiweißspeicherkrankheiten wurde von Lothar Wendt in den vierziger Jahren entwickelt - eigentlich in einer Zeit, da von Eiweißüberernährung
Industrial food can refer to: Convenience food, also known as (tertiary) processed food - food... Intensive crop farming - the industrialized production of crops ...
Die Waerland-Kost ist eine vegetarische Ernährungsform, die von dem schwedischen Ernährungsreformer Are Waerland Anfang des 20. Jahrhunderts ...
Szasz, M. Rufer, A. Wolf-Schuler, T. Wollf, I. D. Yalom, J. Bradshaw, V. Kast, A. Lowen, E. Reich, P. Lauster, P. Schellenbaum, J. Murphy, S. Steinbrecher, E. Kübler-Ross, R. A. Moody, K. Ring, I. D. Suttie, E. Jacobson, S. Forward, H. Gastager, C. M. Steiner, W. G. Niederland, R. Funk, N. Schwartz-Salant, J. Shaw, M. Woodman, R. Reich-Moise, M.-L. v. Franz, M.B. Roberts, H. König, H.-J. Maaz, G. Boyesen, W. Hollstein, A. Samuels, J. Lacan, M. Klein, O. Fenichel, S.A. Carter, J. Sokol, H. Selye, E. Rossi, L. Bourbeau, W. Maltz, R. Spitz, B. Lämmle, L. Bellak, N. A. Cameron etc.
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