Sonntag, 24. August 2025

24.08.2025 - Hubs (244) by dali48 on HP & Night Eating Syndrom, Vegetarian Day, Oceans and Environment etc. etc.

dali48 and private tuition since 8/1983, menaced since 1989, and writing diary & books and photographing in Erkrath till 5/2010

dali48 and playing chess and stopping smoking as a sports student in Tübingen in the 70s etc.
 
dali48 profile image

dali48 was born in SHA in 1948... Studies in Tübingen in 1970 etc. Teacher & Author in Erkrath, 8/1983 till 5/2010 ... retired in Wickrath since 6/2013 etc.


see dali48 and "I think - therefore I am" etc. (Descartes), see The motto "I buy, so I am" (M. Fox)
"As long as humans think that animals do not feel, animals must feel that humans do not think." " - author unknown
see dali48 and nearly being touched by a low flying swift at lake Unterbacher near Erkrath, 8/1983 till 5/2010

Each day is our whole life - from sunrise to sunset etc… (dali48) 
see dali48 and "Zen finds religion in the daily activities." (I-tuan), see Does Zen believe in a soul? - However, the Buddha taught that there are no such things as a permanent Self or Soul which can be reincarnated or reborn after death (Rahula, 1974: page 3). The Zen master Thich Nhat Hanh believes there is no reincarnation in Buddhism (Miller, 2012).
see What is a Zen spirit? - Zen is defined as a state of calm where actions are guided by intuition rather than by conscious effort. The term comes from the Japanese pronunciation of the Chinese word Chan – with roots to the Indian practice of thinking and meditating known as Dhyana.
see What is the psychology of Zen? - Zen is experiential, not didactic. Enlightenment relies heavily on intuition, metaphor, and poetry. The master can point in the general direction toward wisdom, but each person must find their own personal path.19.03.2022
see Is Zen ok for Christians? - Because they are not on the same plane, Zen and Christianity do not conflict. Graham in his book, Zen Catholicism also points out that there is no harm in applying Zen insights into Catholicism.
see Does Zen believe in afterlife? - In Zen, Life and Death are one, a continuum, and they are not separated and there is no dividing line between them (as, indeed, there is actually no dividing line between anything, there only seems to be – divisions are arbitrary and made to enable us to function in the finite world, what Zen calls 'the world of form') ...10.03.2014
see How does Zen affect life? - Zen meditation reduces stress and anxiety by promoting relaxation and deep-breathing techniques. It helps people to manage their emotions, gain clarity of mind and experience deep peace and emotional well-being. The practice halts constant intrusive thoughts.09.05.2024
see What makes a person Zen? - They don't let stress, anger, or frustration get the better of them. According to the Cambridge Dictionary, the word “zen” refers to a person's ability to remain calm and relaxed in the face of difficulties and not worry about things out of their control.27.02.2021
see Is Zen good for Mental Health? - Meditation and mindfulness practices like Zen Therapy have also been shown to have a variety of other positive effects, both mentally and physically, such as promoting feelings of calmness, improving sleep and immune function, reducing feelings of stress and increasing self-awareness.09.11.2022

Let go of something you like, and realize how fleeting it is by living without it... (Ayya Khema) 
What is the Buddhist quote about pain? - A quote usually attributed to Buddha says, “Pain is inevitable but suffering is optional.” What a profound statement! There is no suffering if you can let go. Pain becomes immaterial in the absence of suffering.29.01.2012
Buddha realized that all living beings suffer because they desire and cling ... - Peace is an inner attitude to life that consists of letting go and renunciation (see e.g. nuns & monks etc. - d.48) ... (Buddha) 
Das Leben im Daseinskreislauf ist leidvoll: Geburt ist Leiden, Altern ist Leiden, Krankheit ist Leiden, Tod ist Leiden; Kummer, Lamentieren, Schmerz und Verzweiflung sind Leiden." (Buddha)
see dali48 and own experiences and reading & writing about Kübler-Ross, Moody, NDE, LAL etc. 
Hands that help are holier than lips that pray! (Robert Green Ingersoll) 

see dali48 and UBI & ground pension since 2008, and inflation compensation etc.

see dali48 and Climate Change since Copenhagen 2009 etc. - "Uncontrolled capitalism is producing evil - as bees are producing honey" etc.
see dali48 and reading & writing about peace etc. - see e.g. Zen and Buddhism & Peace & Dalai Lama, Thich Nhat Hanh, Ayya Khema etc, and St Nicholas, St Hildegard, St Francis etc. (dali48)
May "God" bless you! - see dali48 and may the Saints & Guardian Angels bless you etc.!

see dali48 and eating less meat, and more fruits & veggies since the 80s etc.
see dali48 and reading & writing about chick shredding, and buying Free range eggs etc.
Homeopathy of S. Hahnemann (ca. 200 years old) should be updated, - i.e. for me more Mother tincture & less medicine shaking, and why is there no homeopathic vaccination? - see "similibus" principle etc. (dali48)
see dali48 and "I hope that Biontech (formerly in Mainz, now in London) & #mRNA #vaccines etc. - will develop a vaccination against cancer etc."
see dali48 and Vollgeld-Initiative & Basic Income in Europe etc. - instead of Banking Crisis 2008 etc.
I also like weeping willow trees - e.g. when I was on camping vacation in the 80s in France & Spain, I had my lunch (fish soup) under such a tree (that was like a tent) in the park of Bordeaux etc. (dali48)
see dali48 and "flora & fauna" since ca. 2000, and deforestation instead of planting trees etc
see dali48 and trees and "flora & fauna" and healthy air etc.
see dali48 and tree planting - instead of deforestation etc.!
see dali48 and Bread - instead of fire-works harming animals, pets etc.
see dali48 and Democracy & human rights & gender justice etc.
"Respect for life - should be the only religion in the world!" - "Religion is a journey inside - and meditation is the way there." ... (Osho)
see dali48 and health and suitable shoes (see e.g. Canles etc. - d.48) & foot hygiene etc.
see dali48 and “If the Trees disappeared off the face of the earth - mankind would only have little left to live healthy,” see e.g. Amazonas forest, Indonesia
siehe dali48 und "Wie viel Wald verliert Deutschland aktuell pro Jahr? - Die Ergebnisse sind alarmierend: Von Januar 2018 bis einschließlich April 2021 wurden in Deutschland auf rund 501.000 Hektar Fläche Baumverluste verzeichnet. Der Verlust entspricht fast fünf Prozent der gesamten Waldfläche und ist damit erheblich höher als bisher angenommen. 21.02.2022" 
see e.g. @CGShanghaiAir Shanghai - 2023-03-06 4PM - PM2.5 - 103 AQI - Unhealthy for Sensitive Groups ... etc. 
siehe z.B. Air quality in Mönchengladbach etc.
see dali48 and trees & photo synthesis and fresh air and health and cooling and biodiversity etc.
see dali48 and "flora & fauna" and reforesting etc.
siehe „Eine Gesellschaft ohne Gott, ist wie eine gut organisierte Räuberbande“, hat Papst Benedikt den Bundestagsabgeordneten ins Stammbuch geschrieben (see e.g. Cum-Ex etc. - d.48)
see dali48 and demand for the repayment of 300 euros of self-approved inflation compensation for politicians at the taxpayer's expense etc.
see dali48 and health and herbs (see e.g. M. Mességué), and e.g. kidney-tea, gastrointestinal tea, tea for colds etc.
see dali48 and "Words have no direct reference to life, are only a pale echo or image of something that itself is no longer there" ... (D. T. Suzuki)
see dali48's mother Gabriele and playing piano in Steinbach in the 50s, see dali48 and playing piano for 1 year with Mrs Kirsch in SHA in the 50s, and Christmas songs with Mrs Takahashi in Erkrath in the 80s

see  "love" might be defined as "a temporary insanity curable by marriage" ... (Ambrose Bierce)

see dali48 and reading about money & war, - and feeding the poor & birds etc.
In Armut lebt: Jeder 3. Student & 5. Rentner, Wer kein „Entlastungspaket“ bekommt: Studierende, Rentner ohne Grundrente, Kranke, https://pic.twitter.com/RUv88KaLbx

see dali48 & for UBI since 2008 & #ClimateEmergency 2022 & for alternative energy as e.g. wind power & solar energy and solar- 

see dali48 for solar foil on his window as a student in Tübingen since the 70s, and for balcony solar kits etc.

see dali48 and writing Tagebuch 2008 + 2009, diary3 (2010) in Erkrath, ediary4+5 (2011+2012), Collection of ediary6-12 (2013-2019) in Wickrath etc.

see dali48 and started cycling in the 1950s at the age of 4.5 in Steinbach, cycled to the St. Michael high school in SHA in the 1960s, cycled on the motorway near Freiburg on car-free Sunday during the 1973 oil crisis, 1978 cycling by tricycle to the grocery store on Kyushu in Japan, cycling in Erkrath, and around Lake Unterbach, along the Rhine in Düsseldorf and Cologne etc., 8/1983 - 5/2010, cycling by his folding-bike in Amsterdam 1998, cycling in Wickrath since 6/2010 etc. - and no own car since ca. 2004 etc.

Autobiography
dali48 was born in SHA in 1948 ... Graduation in 1968, High School St. Michael ... Military Service 1968/69 in TBB etc ... Study in Anglistics / Americanistics / Sports Science etc. in Tübingen etc. in 1970 etc ... French course at Touraine Institute in Tours in 1971 ... Conversation Classes as an exchange student at University of Leeds in 1972/73 ... Assistant Teacher in London in 1975 ... DFJW / SIT, Language Teacher, 1975/76 in Tübingen / Lenzkirch / Breitnau (Black Forest) ... Intensive course in Latein, University of Saarbrücken in 1976 ... Latinum, Bensheim in 1976 ... English & Japanese studies in Tübingen & Kurosaki, Japan in 1978 ... GFBA / Bonn, Teacher, German for Vietnamese in Künzelsau in 1979/80 ... VBW / Ellwangen, Teacher, German for Ethiopians in 1981 ... private tuition in SHA in 1982/83 ... From 8/1983 till 5/2010 as Private teacher for German, English, French, Latin, etc. in Erkrath ... In 1999, Teacher for Abacus in Solingen ... dali48 lives as an Author and Online blogger in 41189 Wickrath/Germany since 6/2010 ... retired since 6/2013 etc.

Hubs 21-30 by dali48 + update

Night Eating Syndrom (21)
The research on the "Night Eating Syndrome" is still in its... - Researchers speculate whether it is a bedroom, a dining or affective... (Rhine Post, 23.11.2009)  
Was ist das Night-Eating-Syndrom? - Das Night Eating Syndrome ist eher unbekannt und geht mit spät abendlichen und nächtlichen Heißhungerattacken sowie Schlafstörungen einher. Eine genetische Veranlagung und hormonelle Veränderungen stehen als Ursache für das nächtliche Essen zur Diskussion.
Vegetarian Day (22)
The vegetarian diet is the diet of the... - Pork is particularly harmful: see cancer, heart disease, kidney disease, gout, arthritis, indigestion… (A. Ehret / H. Baumgardt)

Der Weltvegetariertag ist ein internationales Event, das auf die Vorzüge einer fleischlosen Lebensweise hinweisen will. Der jährlich am 1. Oktober stattfindende Tag wurde erstmals im Jahr 1977 begangen. Er ist
Teil des World Vegetarian Awareness Month, der mit dem Weltvegetariertag am 1. Wikipedia



Oceans and Environment etc... (23)
How much destruction has caused the mankind in the ocean already? - The dangers that threaten from the changes in the oceans - are not restricted to a rise in sea level... (Publik-Forum No.19, p.15)

Übersicht mit KI
Raising awareness - Ocean & Climate Platform
Oceans are vital to the environment, producing over half of the world's oxygen and absorbing significant amounts of carbon dioxide and heat, acting as a buffer against climate change. However, ocean health is threatened by rising greenhouse gas emissions, leading to warming, acidification, and sea-level rise that degrade marine ecosystems and impact coastal communities and economies. Pollution, such as plastic debris, further exacerbates these issues, requiring holistic, cross-sectoral solutions for sustainable ocean management.
The Ocean's Vital Role
Climate Regulation:
Oceans generate 50% of Earth's oxygen and serve as the planet's largest "carbon sink," absorbing about 23% of human-caused CO2 emissions and over 90% of the excess heat from climate change.
Biodiversity:
The ocean hosts a vast diversity of life and complex ecosystems, with coral reefs being particularly important for marine biodiversity and providing economic and social benefits.
Economic & Social Services:
Oceans provide food, support livelihoods through fisheries, facilitate trade via shipping routes, offer recreational spaces, and are a potential source for resources like offshore wind power.
Threats to the Ocean and Environment
Climate Change:
Rising greenhouse gases cause ocean warming, leading to marine heatwaves and widespread coral bleaching. This warming also drives ocean acidification, which is detrimental to marine life and reduces the ocean's ability to absorb carbon.
Pollution:
An estimated 5 to 12 million metric tons of plastic enter the ocean annually, causing significant financial losses and environmental damage.
Overexploitation:
Human activities such as fishing, overfishing, and deep-sea mining pose threats to marine ecosystems and resources.
Impacts on Marine Life and Communities
Marine Ecosystem Degradation:
The interconnectedness of marine ecosystems means that damage to one area, such as coral reefs, has far-reaching consequences for the entire system.
Threat to Human Livelihoods:
Coastal communities and those dependent on marine resources for food and income, including 680 million people in low-lying coastal areas and almost 60 million in fisheries, are particularly vulnerable.
Solutions and Actions
International Collaboration:
Organizations like the United Nations and the IPCC are working to address these challenges through initiatives such as the UN Decade of Ocean Science.
Sustainable Management:
A holistic and precautionary approach is needed to address the interconnected issues of pollution, overexploitation, and climate change.
Individual Actions:
Mindful consumer choices and sustainable habits can help reduce ocean pollution and protect marine life.

Vital Water vs Stupid White Men etc. (24)
According to an estimate by the World Health Organization of the United Nations - one billion people worldwide have no access to clean drinking... - At a cost of $50 per person (such as the World Game Institute, www.worldgame.com estimated)... (M. Moore, Stupid White Men, p. 290, 291, 303, 323)

Übersicht mit KI
The assertion that one billion people lack clean drinking water is incorrect; recent UN data indicates that approximately 2.2 billion people worldwide still lack access to safely managed drinking water services. This number includes hundreds of millions who use unimproved sources, such as untreated surface water, or who must travel for more than 30 minutes to collect water from an improved source. 
Specific Data from UN Reports 
UNICEF/WHO Joint Monitoring Programme:
As of a 2022 report, 2.2 billion people lacked access to safely managed drinking water services.
This includes 115 million people who still drink untreated surface water from lakes, ponds, rivers, and streams.
Another 292 million people rely on limited services, meaning their improved water source is more than 30 minutes away.
Challenges and Impacts
Health Risks:
Contaminated water, inadequate sanitation, and poor hygiene contribute to deadly diseases, particularly for children under five. 
Economic Impact:
The time and effort spent collecting water by women and girls is immense, representing lost economic and educational opportunities. 
Climate Change:
Climate change exacerbates water issues, increasing seasonal water scarcity and disrupting water infrastructure. 
SDG 6:
The United Nations' Sustainable Development Goal 6 aims to ensure availability and sustainable management of water and sanitation for all by 2030, though recent data shows progress is falling short. 

Sugar and Alternatives (25)
Stevia is a genus of about 240 species of herbs and shrubs - in the sunflower family (Asteraceae), native to subtropical and tropical regions from western North America to South America. The species Stevia rebaudiana, commonly known as sweetleaf, sweet leaf, sugarleaf, or simply stevia, is widely grown for its sweet leaves... (Wikipedia)

Übersicht mit KI
All About Sweeteners and Cane Sugar Alternatives - RAISE ...
Sugar alternatives fall into artificial sweeteners (low/no calorie, like saccharin and sucralose), natural sweeteners (calorie-containing, like honey and maple syrup), and sugar alcohols (mid-range calories, like xylitol and erythritol). Choosing an alternative depends on your health goals and preferences, considering factors such as calorie content, blood sugar impact, and the presence of additional nutrients. 
Artificial Sweeteners
These are synthesized compounds that are often much sweeter than sugar and provide few to no calories. 
Examples: Aspartame, saccharin, sucralose, and neotame. 
Best For: People looking to reduce calorie intake or manage blood sugar, as they have a minimal impact on blood glucose levels. 
Natural Sweeteners
These are derived from plants or other natural sources and contain calories, but may also provide additional nutrients. 
Examples:
Honey: Contains minerals, vitamins, and antioxidants but is high in calories. 
Maple Syrup: A good source of antioxidants and has cancer-fighting properties. 
Stevia: An extract from plant leaves, it has zero calories and doesn't affect blood sugar. 
Coconut Sugar: Comes from coconut tree sap and contains minerals and antioxidants. 
Dates: A whole food option, rich in fiber, potassium, magnesium, and antioxidants. 
Best For:
Adding flavor and a characteristic taste to food, while also incorporating some beneficial nutrients. 
Sugar Alcohols
These are carbohydrates that have around half the calories of regular sugar and are often found in sugar-free products like chewing gum. 
Examples: Xylitol and erythritol. 
Best For: Reducing calorie intake and preventing cavities, as some, like xylitol, have a protective effect on teeth. 
Considerations
Moderation:
Even natural sweeteners can contribute to health problems if consumed excessively, so moderation is key. 
Whole Foods:
Incorporate whole foods like fruits and vegetables to naturally sweeten dishes instead of relying solely on added sweeteners. 
Blood Sugar:
For diabetics, stevia and monk fruit are good options as they don't significantly impact blood sugar levels. 
Nutrient Content:
Some alternatives, like dates, honey, and maple syrup, offer beneficial vitamins, minerals, and antioxidants that are absent in refined sugar. 

Climate Change etc... (26)
The United Nations secretary-General has called for a Green New Deal saying:
“Climate change threatens all our goals for development and social... - Indeed, it is the one true existential threat to the planet.”

Übersicht mit KI
Climate Change Will Be More Severe in 2025 - Atlantic Council
In 2025, the world faces a high probability of exceeding the 1.5°C warming threshold, with forecasts indicating continued record-high global temperatures, accelerating Arctic warming, and increased climate risks such as heatwaves, droughts, and sea level rise. Key initiatives in 2025 include the Climate Promise 2025 to strengthen national climate pledges and the UN Climate Change Conference (COP30) in November 2025, which will focus on implementing climate action. This year also highlights the urgent need for a renewables revolution to ensure affordable, clean energy for all.
 
Key Climate Projections for 2025 
Continued Warming:
Global temperatures are expected to remain at near-record levels, with an 86% chance of at least one year between 2025 and 2029 exceeding 1.5°C above pre-industrial levels.
Accelerating Arctic Warming:
The Arctic is warming at a rate more than three and a half times the global average, posing significant risks.
Increased Climate Risks:
Expect more frequent and intense heatwaves, extreme rainfall, severe droughts, and rising sea levels.
Precipitation Changes:
The WMO forecasts wetter-than-average conditions in regions like the African Sahel, Northern Europe, and South Asia, while the Amazon may experience ongoing drought.
Major Climate Events and Initiatives
UN Climate Change Conference (COP30):
Held in Belém, Brazil, in November 2025, this conference will focus on implementing climate action. 
Climate Promise 2025:
This initiative aims to help countries align their national climate pledges with the 1.5°C goal and accelerate their implementation. 
Renewables Revolution:
The UN Secretary-General called for accelerating the transition to renewable energy, presenting it as a moment of opportunity to provide clean, affordable energy for everyone. 
Emerging Concerns and Actions
Ancient Pathogens:
The melting of glaciers in 2025 poses a risk of reawakening ancient pathogens, requiring urgent intervention. 
Nature-Based Solutions:
Protecting nature, especially rainforests, is critical for climate action, as they act as massive "carbon sinks" that absorb CO2 from the atmosphere. 
Loss and Damage Fund:
Following the massive floods in 2022, countries like Pakistan are struggling to get the Loss and Damage Fund in place to address climate-related financial losses. 

Latest Activity17 (27)
I Need to Gag You, http://hubpages.com/t/1466a1...
Groddeck, http://hubpages.com/t/118e60 (by dali48)
Chopin, http://hubpages.com/t/10fb09 (by dali48) 
Wer ist der Begründer der Psychosomatik? - Nicht Sigmund Freud, sondern Georg Groddeck ist der Begründer der Psychosomatik. Nicht der berühmte österreichische Arzt und Tiefenpsychologe Sigmund Freud, sondern Georg Groddeck prägte vor mehr als 100 Jahren den Begriff des „Es“. Der Baden-Badener Kurarzt begründete in den 1920er-Jahren die psychosomatische Medizin.14.10.2024
Ernst Bloch (28)
Ernst Bloch - philosopher of hope: the human being is a being of lack for EB - But one that has the ability to desgn utopia from this... - This "principle of hope"... (Rhine Post, 08.01.2010)

Übersicht mit KI
Ernst Bloch war ein deutscher Philosoph des 20. Jahrhunderts, der als „Philosoph der Hoffnung“ bekannt ist, da er die menschliche Hoffnung als treibende Kraft für eine bessere Zukunft und als zentrales Element des menschlichen Daseins und der Geschichte ansah. Sein Hauptwerk ist die dreibändige „Das Prinzip Hoffnung“, in der er das utopische Denken und die Suche nach einer besseren Welt in Kunst, Kultur und Gesellschaft untersucht. Bloch sah die Utopie nicht als fiktiven Ort an, sondern als Teil der Realität, der durch die Hoffnung auf Veränderung verwirklicht werden kann. 
Wichtige Aspekte seiner Philosophie der Hoffnung:
Hope as a "Not-Yet-Conscious" (Noch-Nicht-Bewusstes):
Bloch glaubte, dass die menschliche Existenz immer in einem Zustand des „Noch-Nicht-Bewussten“ ist – eine Richtung hin zu einer besseren, zukünftigen Realität. 
Utopie als reale Kraft:
Er verstand Utopien als konkrete Entwürfe für eine bessere Welt, die das Potenzial zur Verwirklichung in sich tragen, anstatt bloße Fantasien zu sein. 
Beziehung zu Marxismus und Humanismus:
Seine Philosophie war marxistisch geprägt, verband aber auch das Streben nach einer klassenlosen Gesellschaft mit dem säkularen Humanismus, der eine Zukunft der sozialen Gerechtigkeit und des Wandels anstrebt. 
Universeller Archivar der Zukunftsfähigkeit:
Mit „Das Prinzip Hoffnung“ schuf Bloch ein umfangreiches Archiv utopischen Denkens, das die menschliche Fähigkeit zur Hoffnung und zur Gestaltung einer besseren Welt in allen Bereichen der Kultur dokumentiert. 
Zusammenfassend lässt sich sagen, dass Bloch die Hoffnung als eine aktive, zukunftsgerichtete Kraft verstand, die den Menschen zu einem besseren und gerechteren Leben befähigt und die Realität durch den Glauben an eine mögliche Veränderung mitgestaltet.

Philosophy and Zen (29)
Niklas Luhmann is the last systematic thinker of... - His epochal theory of society is a cool and precise description of the postmodern... - It teaches us to avoid disappointment - and avoid... (Rhine Post, 15.01.2010)

Übersicht mit KI
Niklas Luhmann is considered by many to be one of the last truly systematic thinkers, particularly in the realm of sociological systems theory. His consistent and comprehensive work on a grand theory of society, developed over the last three decades of his life, laid a foundation for interdisciplinary research and is a major contribution to 20th-century sociology. 
Why Luhmann is seen as a systematic thinker:
Comprehensive Theory of Society:
Luhmann developed a complete theory of society over his career, most famously in the work Theory of Society (Die Gesellschaft der Gesellschaft). 
Systemic Approach:
His work, heavily influenced by cybernetics, consistently applied a systems theory framework to understand social phenomena, from trust and power to mass media and law. 
Consistency and Care:
He worked with great consistency and care, meticulously developing his ideas. 
"Grand Theory":
His theory is considered one of the last "grand theories" in sociology, aiming to provide an encompassing explanation of how society functions. 
Luhmann's key contributions:
Sociological Systems Theory: He is the most prominent German proponent of this theoretical approach. 
Communication as the Basis of Social Systems: Luhmann argued that the social world is constituted by and through communication, making communication the elementary constituent of social systems. 
Differentiation: His theory explains how modern society differentiates into various subsystems (like law, politics, and economy). 

Tao and Wu-Wei (30)
Our present existence is linked to a host of... - Apparently we are free, but deep inside we feel that this freedom is a... - that we are bound to every nook and... (T. Fischer)

Übersicht mit KI
Tao ist ein zentraler Begriff im chinesischen Daoismus und steht für den natürlichen Weg oder die Lebenskraft, die alles durchströmt. Wu Wei ( 無為 ) ist eine daoistische Praxis und bedeutet "Handeln durch Nichthandeln" oder "Handeln im Einklang mit dem Tao", was bedeutet, dass man ohne Zwang und eigennützige Ziele handelt und sich den natürlichen Prozessen des Lebens fügt. Es ist nicht zielloses Nichthandeln, sondern eine Form des Handelns, die sich an der Ordnung und dem Fluss des Tao orientiert. 
Tao (Der Weg)
Natürlicher Weg:
Das Tao ist keine Person oder ein Gott, sondern der natürliche, universelle Prozess, der die Welt bewegt und alles durchdringt. 
Leitfaden zum Leben:
Es ist eine Art Lebensweisheit, die uns lehrt, im Einklang mit diesem natürlichen Fluss zu leben, statt gegen ihn anzukämpfen. 
Nicht-Denken:
Das Tao ist nicht etwas, das durch Logik oder Denken erfasst werden kann, sondern durch Leben und Erfahrung. 
Wu Wei (Handeln durch Nichthandeln)
Kein Zwang:
Wu Wei bedeutet, auf das Erzwingen von Dingen zu verzichten und Handeln, das gegen den natürlichen Lauf des Lebens gerichtet ist. 
Geschehenlassen:
Es geht darum, die Dinge geschehen zu lassen und sich der inneren Autorität des Tao anzuvertrauen. 
Gezieltes Handeln:
Obwohl "Nichthandeln" im Namen steht, ist es kein faules oder träges Verhalten, sondern ein kluges Handeln zum richtigen Zeitpunkt, ohne Anstrengung oder gegen den Fluss. 
Verbindung mit dem Tao:
Durch Wu Wei versucht man, sich mit dem Tao zu vereinigen und eine Haltung des "spiegelklaren Bewusstseins" zu erlangen, die Ruhe ausstrahlt. 
Zusammenhang:
Das Tao ist das "Was" und Wu Wei ist das "Wie". Man strebt danach, sich im Einklang mit dem Tao zu verhalten, und Wu Wei ist die Methode, dies zu erreichen – durch ein Handeln, das dem natürlichen Fluss entspricht. 

Annex2 to the blogs of dali48
 dali48 in Baden-Baden, 8/2010



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