10.03.2025 - Stress scale etc. / Stress research etc. / Stressful situations etc. / Middle class life etc. / Body & psyche etc. / 3 realities etc.

dali48 and writing diary & books, and photographing in the park of Wickrath since 6/2010 etc.

dali48 and playing chess and stopping smoking as a sports student in Tübingen in the 70s etc.

Wolfgang G. Greiner 

dali48 was born in SHA in 1948... Studies in Tübingen in 1970 etc. Teacher & Author in Erkrath, 8/1983 till 5/2010 ... retired in Wickrath since 6/2013 etc.

see dali48 and "I think - therefore I am" etc. (Descartes)

Each day is our whole life - from sunrise to sunset etc… (dali48) 

see dali48 and "Zen finds religion in the daily activities." (I-tuan) 

Let go of something you like, and realize how fleeting it is by living without it... (Ayya Khema) 

Buddha realized that all living beings suffer because they desire and cling ... - Peace is an inner attitude to life that consists of letting go and renunciation (see e.g. nuns & monks etc. - d.48) ... (Buddha) 

„Das Leben im Daseinskreislauf ist leidvoll: Geburt ist Leiden, Altern ist Leiden, Krankheit ist Leiden, Tod ist Leiden; Kummer, Lamentieren, Schmerz und Verzweiflung sind Leiden." (Buddha)

see dali48 and own experiences and reading & writing about Kübler-Ross, Moody, NDE, LAL etc. 

Hands that help are holier than lips that pray! (Robert Green Ingersoll) 

see dali48 and Climate Change since Copenhagen 2009 etc. - "Uncontrolled capitalism is producing evil - as bees are producing honey" etc.

see dali48 and reading & writing about peace etc. - see e.g. Zen and Buddhism & Peace & Dalai Lama, Thich Nhat Hanh, Ayya Khema etc, and St Nicholas, St Hildegard, St Francis etc. (dali48)

see dali48 and eating less meat, and more fruits & veggies since the 80s etc.

Homeopathy of S. Hahnemann (ca. 200 years old) should be updated, - i.e. for me more Mother tincture & less medicine shaking, and why is there no homeopathic vaccination? - see "similibus" principle etc. (dali48)

see dali48 and "I hope that Biontech (formerly in Mainz, now in London) & #mRNA #vaccines etc. - will develop a vaccination against cancer etc."

see dali48 and Vollgeld-Initiative & Basic Income in Europe etc. - instead of Banking Crisis 2008 etc.

I also like weeping willow trees - e.g. when I was on camping vacation in the 80s in France & Spain, I had my lunch (fish soup) under such a tree (that was like a tent) in the park of Bordeaux etc. (dali48)

see dali48 and "flora & fauna" since ca. 2000, and deforestation instead of planting trees etc

see dali48 and trees and "flora & fauna" and healthy air etc..

see dali48 and Bread - instead of fire-works harming animals, pets etc.

see dali48 and Democracy & human rights & gender justice etc.

"Respect for life - should be the only religion in the world!" - "Religion is a journey inside - and meditation is the way there." ... (Osho)

see dali48 and health and suitable shoes & foot hygiene etc.

see dali48 and “If the Trees disappeared off the face of the earth - mankind would only have little left to live healthy,” see e.g. Amazonas forest, Indonesia etc, see e.g. @CGShanghaiAir Shanghai - 2023-03-06 4PM - PM2.5 - 103 AQI - Unhealthy for Sensitive Groups ... etc. 

see dali48 and trees & photo synthesis and fresh air and health and cooling and biodiversity etc.

see dali48 and "flora & fauna" and reforesting etc.

siehe „Eine Gesellschaft ohne Gott, ist wie eine gut organisierte Räuberbande“, hat Papst Benedikt den Bundestagsabgeordneten ins Stammbuch geschrieben (see e.g. Cum-Ex etc. - d.48)
see dali48 and demand for the repayment of 300 euros of self-approved inflation compensation for politicians at the taxpayer's expense etc.

see dali48 and health and herbs (see e.g. M. Mességué), and e.g. kidney-tea, gastrointestinal tea, tea for colds etc.

see dali48 and "Words have no direct reference to life, are only a pale echo or image of something that itself is no longer there" ... (D. T. Suzuki)

see dali48's mother Gabriele and playing piano in Steinbach in the 50s, see dali48 and playing piano for 1 year with Mrs Kirsch in SHA in the 50s, and Christmas songs with Mrs Takahashi in Erkrath in the 80s

see dali48 and writing Tagebuch 2008 + 2009, diary3 (2010) in Erkrath, ediary4+5 (2011+2012), Collection of ediary6-12 (2013-2019) in Wickrath etc.

Bilder

diary 3: by dali48 on twitter : Dali, 48: Amazon.de: Bücher

Amazon.de

Amazon.de: dali48: Bücher, Biographie, neuestes Aktualisierung

Amazon.de

12.09.2011 - Interpretation of dali48

Stress scale: 

1 Death of spouse = 100%, 2 Divorce = 73%, 3 Marriage = 50%, 4 dismissal = 47%, 5 Retirement = 45%, 6 Move = 20%, 7 Holidays = 13%! - The more drastic life changes a person within a certain time period has, - the higher the risk of infection during the following time period! ... (Holmes / Rahe)

Bewerte deinen aktuellen Stresslevel auf einer Skala von 1 bis 10. Ein Wert von 1 bedeutet, dass du dich vollkommen entspannt fühlst, während ein Wert von 10 bedeutet, dass du dich extrem gestresst und überfordert fühlst.

Ist chronischer Stress heilbar? - Um chronischen Stress zu bewältigen, sind bewusste Maßnahmen wie regelmäßige Pausen, körperliche Aktivität, effektives Zeitmanagement und gesunde Lebensgewohnheiten notwendig. Entspannungstechniken wie Meditation und Yoga können ebenfalls helfen, Stress abzubauen und Ihr Wohlbefinden zu verbessern.
Stress is caused by: Traffic noise, - sleep deprivation, food deprivation, emotional stress! - Each too much or too little, which forces the body for adjustment! - In such emergency situations, the sympathetic nervous system takes over control of the body! - At constant stress shrinks thymus, spleen and lymph nodes! - The risk of stomach and intestinal ulcers grows! - For cure of disease and infection control in such situations, there is hardly any energy! ... (H. Selye)
Hans Hugo Bruno Selye, CC war ein österreich-ungarischer/-kanadischer Mediziner, Biochemiker und Hormonforscher. Er entwickelte in den 1930er-Jahren die Grundlagen der Lehre vom Stress und vom allgemeinen Adaptationssyndrom oder Selye-Syndrom. Er wird somit als „Vater der Stressforschung“ beschrieben. Wikipedia

Was löst am meisten Stress aus? - Zu viele Aufgaben für zu wenig Zeit, hohe Anforderungen und dazu der ständige Termin- und Leistungsdruck. All diese Faktoren können dazu beitragen, dass immer mehr Menschen sich von ihrer Arbeit gestresst fühlen. Auch ungerechte Bezahlung oder wenig Anerkennung vom Chef oder der Chefin sind Stressfaktoren.28.11.2024

Stressful situations are: Chief yells at us, - someone takes away our right of way, - in front of the door rattles a jackhammer (see e.g. leaf-blower during private tuition in Erkrath since 1989 etc. - d.48)! - The consequences are chronic muscle tension, headaches, sleep and appetite disturbances, etc.! - During stress, the adrenal hormone cortisol is produced. It suppresses the immune response of the body, - it facilitates fungal diseases (see e.g. athlete's foot, etc. - d.48), it attacks the lymph tissue in the thymus and lymph nodes, it reduces the number of suppressor cells and the production of interferon! ... Rape of ones own organism results: Insomnia, - irritability, depression, - constant exhaustion (burn-out syndrome), poor concentration, high blood pressure, stomach ulcers, - digestive disorders etc.! - However, the normal everyday life in industrial society is ruinous for the immune systems of most people! ... (E. Rossi)
Ernest Lawrence Rossi war ein US-amerikanischer Psychologe, Psychoanalytiker, Psychotherapeut, Lehrer und Publizist in der Tradition der Erickson’schen Hypnotherapie. Er erforschte die „Psychobiologie der Geist-Körper-Heilkräfte“ auf neurowissenschaftlichen und genetischen Grundlagen. Wikipedia
“Ultradian, - do not disturb!” - Do not disturb, I'm doing my ultradian break: a bit off, lie down, sit quietly and close your eyes, nibble a bite, take a short walk (approximately 20 minutes)! … Others get done with great difficulty, to live a normal middle class life, - but still pay a price in the past in the form of fears, phobias, inhibitions, depression, addicted to painkillers, - or more or less severe neurosis and psychosis! - Most patients suffer many years later, if not all of their life under such childhood experiences, - and constantly living far below their possibilities, - because they are full of fear, anxiety, low self-esteem, repressed anger, inward aggression! - In extreme cases, the accumulated negativity leads to serious illnesses, - and even cancer, which is not doubted, due to cancer researchers like C. Simonton and L. Le Shan! ...It is better to have a loving mother who gives her child a bottle, -than a callous woman who is careless in breast-feeding her child! - If you pet premature infants in their incubators, they are less susceptible to infections! ...Skin diseases are a cry for love: Is the patient stroked and touched, eczema and rash disappear by itself! - Allergies and skin diseases care of itself when one lets out ones repressed feelings, - and overcomes destructive childhood experiences! - Also with asthma and schizophrenia, big success can be obtained by hugging and stroking! ... (B.S. Siegel)

Bernie S. Siegel

Bernie Siegel (born October 14, 1932) is an American writer and retired pediatric surgeon, who writes on the relationship between the patient and the healing ...
There is a relationship between body and psyche: The eyes symbolize the reason! - The bladder is committed to reducing internal pressure! - The blood is a sign of vigor and vitality! - The large intestine symbolizes the unconscious, - see diarrhea, constipation, - and human greed! - In the small intestine takes place, the processing and analysis of the food! - Fingernails and toenails symbolize aggression! - The feet are in relation with understanding, patience and humility, - and they form the roots of the human body similar to the trees! - The gall is an aggressive body fluids! - The legs are necessary for the mobility, flexibility and activity! - The hair symbolizes freedom and power, - see the wild 68s and students with long hair and beards! - The neck or the throat is in connection with fear, - which is expressed in proverbs, such as "this emotion constricted my throat," - or "turn someone's neck" etc.! - The hands express the understanding of others through touch, - and the possibility to take action and to grab something! - The skin has the second largest surface after the intestinal, and is important for the contact and affection! - The heart has the ability to love and express emotions! - The knee is for humility, - see kneel down, etc.! - The bones express strength, and are also available for standard and performance! - The liver is refering to your own belief and religion. - The lung is important for contacting and communicating, it is also associated with freedom - see "can breath freely", etc.! - The stomach is associated with the emotional capacity! - The mouth symbolizes receptivity, - see Freud's oral instinct, etc.! - The muscles are a prerequisite for mobility, flexibility and activity! - A big nose expresses power and pride! - The two kidneys are for partnership! - Ears and obedience go together, - see the saying "he who does not want to hear must feel!" - The back stands for honesty! - The teeth are associated with aggression and vitality! - The gum symbolizes the basic trust!  ...This limit (belt) is pushed by the stutterer (migraine patient) up to neck height, because he feels the entire corporeality as dangerous, and only the head as clear and clean! - We are looking for our injuries, as we look for our diseases! - The responsibility we bear ourselves (really - d.48?). - If someone is suffering, he and she suffers only among himself and herself. - Each offender and the victim is one person (see e.g. perpetrator-victim reversal etc. - d.48)! - Each direction, each standard in life, at some point survives itself, - and creates the need for change! - All that is true, is wrong by the time once (really? etc. - d.48)! Headache: The patient feels in his own body that his thinking hurts! ... Although normalcy reduces the fear, it is contrary to an individuation! ...Each projection is delusional, and therefore the question is pointless when a delusion is still normal, - and when it is already morbidly! - If all channels and regions to live the shadows are closed completely safe, - it comes eventually to the change of dominance, and the shadow takes over total control of the personality, - while “over-idealization” of self (see e.g. Narcissists etc. - d.48), religion (see e.g. Dogmatic religions as Orthodox church, Islamism etc. - d.48), and nation (see e.g. nazis, fascists etc. - d.48)! ... Oversized need for sleep: Do I flee from activity, responsibility, and awareness? - I live in a dream world and I'm afraid to wake up in reality! ... (T. Dethlefsen)
There are at least three realities: Past, present and future! - The present is constantly changing, - the past is over, - and can only be revived artificially by memory, - and the future has not yet been born, - and can only be anticipated in dreams and by visions, etc.! ... (dali48)
see dali48 and reading & writing about Psychology & Psychiatry and e.g. Freud, Adler, Jung, and Groddeck, Frankl, Fromm, Reich, A. Janov, and Laing, Cooper, and M. Rufer, A. Wolf-Schuler, T. Wollf, I. D. Yalom, J. Bradshaw, V. Kast, A. Lowen, E. Reich, P. Lauster, P. Schellenbaum, J. Murphy, S. Steinbrecher, E. Kübler-Ross, R. A. Moody, K. Ring, I. D. Suttie, E. Jacobson, S. Forward, H. Gastager, C. M. Steiner, W. G. Niederland, R. Funk, N. Schwartz-Salant, J. Shaw, M. Woodman, R. Reich-Moise, M.-L. v. Franz, M.B. Roberts, H. König, H.-J. Maaz, G. Boyesen, W. Hollstein, A. Samuels, J. Lacan, M. Klein, O. Fenichel, S.A. Carter, J. Sokol, H. Selye, E. Rossi etc.