dali48 and writing diary & books and photographing in the park of Wickrath since 6/2010 etc.
dali48 and playing chess and stopping smoking as a sports student in Tübingen in the 70s etc.
see dali48 and "I think - therefore I am" etc. (Descartes), see The motto "I buy, so I am" (M. Fox)
Each day is our whole life - from sunrise to sunset etc… (dali48)
see dali48 and "Zen finds religion in the daily activities." (I-tuan), see Does Zen believe in a soul? - However, the Buddha taught that there are no such things as a permanent Self or Soul which can be reincarnated or reborn after death (Rahula, 1974: page 3). The Zen master Thich Nhat Hanh believes there is no reincarnation in Buddhism (Miller, 2012).
see What is a Zen spirit? - Zen is defined as a state of calm where actions are guided by intuition rather than by conscious effort. The term comes from the Japanese pronunciation of the Chinese word Chan – with roots to the Indian practice of thinking and meditating known as Dhyana.
see What is the psychology of Zen? - Zen is experiential, not didactic. Enlightenment relies heavily on intuition, metaphor, and poetry. The master can point in the general direction toward wisdom, but each person must find their own personal path.19.03.2022
see Is Zen ok for Christians? - Because they are not on the same plane, Zen and Christianity do not conflict. Graham in his book, Zen Catholicism also points out that there is no harm in applying Zen insights into Catholicism.
see Does Zen believe in afterlife? - In Zen, Life and Death are one, a continuum, and they are not separated and there is no dividing line between them (as, indeed, there is actually no dividing line between anything, there only seems to be – divisions are arbitrary and made to enable us to function in the finite world, what Zen calls 'the world of form') ...10.03.2014
see How does Zen affect life? - Zen meditation reduces stress and anxiety by promoting relaxation and deep-breathing techniques. It helps people to manage their emotions, gain clarity of mind and experience deep peace and emotional well-being. The practice halts constant intrusive thoughts.09.05.2024
see What makes a person Zen? - They don't let stress, anger, or frustration get the better of them. According to the Cambridge Dictionary, the word “zen” refers to a person's ability to remain calm and relaxed in the face of difficulties and not worry about things out of their control.27.02.2021
see Is Zen good for Mental Health? - Meditation and mindfulness practices like Zen Therapy have also been shown to have a variety of other positive effects, both mentally and physically, such as promoting feelings of calmness, improving sleep and immune function, reducing feelings of stress and increasing self-awareness.09.11.2022
Let go of something you like, and realize how fleeting it is by living without it... (Ayya Khema)
Buddha realized that all living beings suffer because they desire and cling ... - Peace is an inner attitude to life that consists of letting go and renunciation (see e.g. nuns & monks etc. - d.48) ... (Buddha)
„Das Leben im Daseinskreislauf ist leidvoll: Geburt ist Leiden, Altern ist Leiden, Krankheit ist Leiden, Tod ist Leiden; Kummer, Lamentieren, Schmerz und Verzweiflung sind Leiden." (Buddha)
see dali48 and own experiences and reading & writing about Kübler-Ross, Moody, NDE, LAL etc.
Hands that help are holier than lips that pray! (Robert Green Ingersoll)
see dali48 and UBI & ground pension since 2008, and inflation compensation etc.
see dali48 and Climate Change since Copenhagen 2009 etc. - "Uncontrolled capitalism is producing evil - as bees are producing honey" etc.
see dali48 and reading & writing about peace etc. - see e.g. Zen and Buddhism & Peace & Dalai Lama, Thich Nhat Hanh, Ayya Khema etc, and St Nicholas, St Hildegard, St Francis etc. (dali48)
May "God" bless you! - see dali48 and may the Saints & Guardian Angels bless you etc.!
see dali48 and eating less meat, and more fruits & veggies since the 80s etc.
see dali48 and reading & writing about chick shredding, and buying Free range eggs etc.
Homeopathy of S. Hahnemann (ca. 200 years old) should be updated, - i.e. for me more Mother tincture & less medicine shaking, and why is there no homeopathic vaccination? - see "similibus" principle etc. (dali48)
see dali48 and "I hope that Biontech (formerly in Mainz, now in London) & #mRNA #vaccines etc. - will develop a vaccination against cancer etc."
see dali48 and Vollgeld-Initiative & Basic Income in Europe etc. - instead of Banking Crisis 2008 etc.
I also like weeping willow trees - e.g. when I was on camping vacation in the 80s in France & Spain, I had my lunch (fish soup) under such a tree (that was like a tent) in the park of Bordeaux etc. (dali48)
see dali48 and "flora & fauna" since ca. 2000, and deforestation instead of planting trees etc
see dali48 and trees and "flora & fauna" and healthy air etc..
see dali48 and Bread - instead of fire-works harming animals, pets etc.
see dali48 and Democracy & human rights & gender justice etc.
"Respect for life - should be the only religion in the world!" - "Religion is a journey inside - and meditation is the way there." ... (Osho)
see dali48 and health and suitable shoes (see e.g. Canles etc. - d.48) & foot hygiene etc.
see dali48 and “If the Trees disappeared off the face of the earth - mankind would only have little left to live healthy,” see e.g. Amazonas forest, Indonesia
siehe dali48 und "Wie viel Wald verliert Deutschland aktuell pro Jahr? - Die Ergebnisse sind alarmierend: Von Januar 2018 bis einschließlich April 2021 wurden in Deutschland auf rund 501.000 Hektar Fläche Baumverluste verzeichnet. Der Verlust entspricht fast fünf Prozent der gesamten Waldfläche und ist damit erheblich höher als bisher angenommen. 21.02.2022"
see e.g. @CGShanghaiAir Shanghai - 2023-03-06 4PM - PM2.5 - 103 AQI - Unhealthy for Sensitive Groups ... etc.
siehe z.B. Air quality in Mönchengladbach etc.
see dali48 and trees & photo synthesis and fresh air and health and cooling and biodiversity etc.
see dali48 and "flora & fauna" and reforesting etc.
siehe „Eine Gesellschaft ohne Gott, ist wie eine gut organisierte Räuberbande“, hat Papst Benedikt den Bundestagsabgeordneten ins Stammbuch geschrieben (see e.g. Cum-Ex etc. - d.48)
see dali48 and demand for the repayment of 300 euros of self-approved inflation compensation for politicians at the taxpayer's expense etc.
see dali48 and demand for the repayment of 300 euros of self-approved inflation compensation for politicians at the taxpayer's expense etc.
see dali48 and health and herbs (see e.g. M. Mességué), and e.g. kidney-tea, gastrointestinal tea, tea for colds etc.
see dali48 and "Words have no direct reference to life, are only a pale echo or image of something that itself is no longer there" ... (D. T. Suzuki)
see dali48's mother Gabriele and playing piano in Steinbach in the 50s, see dali48 and playing piano for 1 year with Mrs Kirsch in SHA in the 50s, and Christmas songs with Mrs Takahashi in Erkrath in the 80s
see dali48 and reading about money & war, - and feeding the poor & birds etc.
In Armut lebt: Jeder 3. Student & 5. Rentner, Wer kein „Entlastungspaket“ bekommt: Studierende, Rentner ohne Grundrente, Kranke, https://pic.twitter.com/RUv88KaLbx
see dali48 & for UBI since 2008 & #ClimateEmergency 2022 & for alternative energy as e.g. wind power & solar energy and solar-
lamp, roof, panel, cooker, window solar-foil etc. since the 70s as a student in Tübingen etc.
see dali48 and writing Tagebuch 2008 + 2009, diary3 (2010) in Erkrath, ediary4+5 (2011+2012), Collection of ediary6-12 (2013-2019) in Wickrath etc.
see dali48 and started cycling in the 1950s at the age of 4.5 in Steinbach, cycled to the St. Michael high school in SHA in the 1960s, cycled on the motorway near Freiburg on car-free Sunday during the 1973 oil crisis, 1978 cycling by tricycle to the grocery store on Kyushu in Japan, cycling in Erkrath, and around Lake Unterbach, along the Rhine in Düsseldorf and Cologne etc., 8/1983 - 5/2010, cycling by his folding-bike in Amsterdam 1998, cycling in Wickrath since 6/2010 etc.
Interpretation of dali48 + update
Regular physical activity reduces the risk of gout, etc. - frequent and prolonged sitting favors ...
By drinking enough, and low in protein and low fat diet - urinary problems can be most effectively ...
Intolerance of milk and milk products - is a common cause of ...
Hypertension (high blood pressure), more than 165/95 mm Hg, and symptoms ...
It helps:
Hawthorn, valerian...
It hurts:
Stress, physical inactivity, etc.
Hypotension (low blood pressure), is constantly under 100/70 - Symptoms include... - It helps: Hawthorn, St. John's...
Insect bites: use arnica or yarrow, etc...
Hangover symptoms are: headache, nausea...
It helps: detoxification with elder, St. John's wort, parsley...
Against muscle cramps: magnesium, parsley, peppermint...
If ringing in the ears: hawthorn, St. John's, mistletoe tincture...
Osteoporosis: parsley, watercress, calcium...
Premenstrual syndrome: headaches, bad mood, aggressive mood...
It helps: elder, lady's mantle, chamomile...
Sleep disorders (about 30% of the population): valerian, hops, chamomile...
Perspiration (excessive): valerian, sage, horsetail...
Heartburn: caraway, juniper, agrimony...
Sunburn: chamomile, parsley, oak...
Sprain: arnica, yarrow, St. John's...
Dropsy (edema): birch, nettle, watercress, goldenrod, wild rose, elderberry, dandelion, parsley, clover, juniper... (Zittlau / Helfferich)
Übersicht mit KI
Hawthorn and valerian are both plants used in traditional medicine, particularly for their calming and sleep-promoting properties. Hawthorn is believed to help with cardiovascular health and blood pressure, while valerian is known for its calming effect on the nervous system and its ability to improve sleep quality.
Hawthorn:
Uses:
Hawthorn is traditionally used to support cardiovascular health, including lowering blood pressure and improving blood circulation.
Mechanism:
Hawthorn is thought to work by relaxing blood vessels, reducing the workload on the heart, and improving the oxygen supply to the heart muscle.
Benefits:
Hawthorn may help with heart palpitations, anxiety, and high blood pressure.
Valerian:
Uses: Valerian is widely used for its calming and sleep-promoting properties.
Mechanism: Valerian is believed to work by increasing the levels of GABA, a neurotransmitter that promotes relaxation and sleep.
Benefits: Valerian can help reduce stress, promote relaxation, and improve sleep quality.
Combined Use:
Hawthorn and valerian are sometimes combined in herbal preparations to address both cardiovascular health and nervous system issues, particularly those related to sleep and stress.
Products like Chemax Pharma offer a combination of hawthorn, valerian, and peppermint for these purposes.
Other supplements, such as those offered by xFarma.it and Fleurance Nature, also combine these herbs with other ingredients to promote sleep and relaxation.
Important Notes:
It's important to consult with a healthcare professional before using hawthorn and valerian, especially if you have any pre-existing medical conditions or are taking medications.
These herbs are generally considered safe, but some people may experience mild side effects, such as drowsiness or digestive upset.
Übersicht mit KI
Hypertension, or high blood pressure, often has no noticeable symptoms, even at high levels. However, severe hypertension, especially when reaching 180/120 mmHg or higher, can cause symptoms like severe headaches, chest pain, dizziness, vision changes, difficulty breathing, and neurological symptoms. A blood pressure reading of 165/95 mmHg is already considered high, and persistent high blood pressure can lead to serious health problems like stroke, heart disease, and kidney disease.
Symptoms of High Blood Pressure:
Rarely, high blood pressure can cause symptoms:
Headaches: Severe headaches, sometimes felt at the back of the head, can be a symptom.
Blurred vision: Vision changes, including blurred vision or vision loss, can occur.
Chest pain: Chest pain or discomfort can be a symptom of high blood pressure, especially if it's severe.
Shortness of breath: Difficulty breathing or feeling out of breath can be a symptom.
Other symptoms: Dizziness, fatigue, confusion, anxiety, nausea, and vomiting are also possible.
Hypertensive Crisis (extremely high blood pressure):
If blood pressure reaches 180/120 mmHg or higher, it can cause symptoms like:
Severe headaches: Extreme headaches that are different from usual.
Chest pain: Intense chest pain or discomfort.
Vision changes: Severe vision disturbances, including blurry vision or loss of vision.
Shortness of breath: Significant difficulty breathing.
Nausea and vomiting: Feeling sick to the stomach and throwing up.
Confusion: Difficulty thinking clearly or disorientation.
Seizures: In severe cases, seizures can occur.
Neurological symptoms: Symptoms of stroke, such as facial droop, slurred speech, or weakness in limbs.
Why Regular Blood Pressure Checks are Important:
High blood pressure often has no symptoms:
Many people with high blood pressure are unaware they have it because they don't experience any noticeable symptoms.
Prolonged, untreated high blood pressure can cause serious health problems:
It can lead to heart disease, stroke, kidney disease, and other complications.
Regular blood pressure checks help identify and manage high blood pressure:
Early detection and treatment of hypertension can significantly reduce the risk of these complications.
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