dali48 and playing chess and stopping smoking as a sports student in Tübingen in the 70s etc.
see dali48 and "I think - therefore I am" etc. (Descartes)
Each day is our whole life - from sunrise to sunset etc… (dali48)
see dali48 and "Zen finds religion in the daily activities." (I-tuan)
Let go of something you like, and realize how fleeting it is by living without it... (Ayya Khema)
Buddha realized that all living beings suffer because they desire and cling ... - Peace is an inner attitude to life that consists of letting go and renunciation (see e.g. nuns & monks etc. - d.48) ... (Buddha)
„Das Leben im Daseinskreislauf ist leidvoll: Geburt ist Leiden, Altern ist Leiden, Krankheit ist Leiden, Tod ist Leiden; Kummer, Lamentieren, Schmerz und Verzweiflung sind Leiden." (Buddha)
see dali48 and own experiences and reading & writing about Kübler-Ross, Moody, NDE, LAL etc.
Hands that help are holier than lips that pray! (Robert Green Ingersoll)
see dali48 and UBI & ground pension since 2008, and inflation compensation etc.
see dali48 and Climate Change since Copenhagen 2009 etc. - "Uncontrolled capitalism is producing evil - as bees are producing honey" etc.
see dali48 and reading & writing about peace etc. - see e.g. Zen and Buddhism & Peace & Dalai Lama, Thich Nhat Hanh, Ayya Khema etc, and St Nicholas, St Hildegard, St Francis etc. (dali48)
May "God" bless you! - see dali48 and may the Saints & Guardian Angels bless you etc.!
see dali48 and eating less meat, and more fruits & veggies since the 80s etc.
see dali48 and reading & writing about chick shredding, and buying Free range eggs etc.
Homeopathy of S. Hahnemann (ca. 200 years old) should be updated, - i.e. for me more Mother tincture & less medicine shaking, and why is there no homeopathic vaccination? - see "similibus" principle etc. (dali48)
see dali48 and "I hope that Biontech (formerly in Mainz, now in London) & #mRNA #vaccines etc. - will develop a vaccination against cancer etc."
see dali48 and Vollgeld-Initiative & Basic Income in Europe etc. - instead of Banking Crisis 2008 etc.
I also like weeping willow trees - e.g. when I was on camping vacation in the 80s in France & Spain, I had my lunch (fish soup) under such a tree (that was like a tent) in the park of Bordeaux etc. (dali48)
see dali48 and "flora & fauna" since ca. 2000, and deforestation instead of planting trees etc
see dali48 and trees and "flora & fauna" and healthy air etc..
see dali48 and Bread - instead of fire-works harming animals, pets etc.
see dali48 and Democracy & human rights & gender justice etc.
"Respect for life - should be the only religion in the world!" - "Religion is a journey inside - and meditation is the way there." ... (Osho)
see dali48 and health and suitable shoes (see e.g. Canles etc. - d.48) & foot hygiene etc.
see dali48 and “If the Trees disappeared off the face of the earth - mankind would only have little left to live healthy,” see e.g. Amazonas forest, Indonesia
siehe dali48 und "Wie viel Wald verliert Deutschland aktuell pro Jahr? - Die Ergebnisse sind alarmierend: Von Januar 2018 bis einschließlich April 2021 wurden in Deutschland auf rund 501.000 Hektar Fläche Baumverluste verzeichnet. Der Verlust entspricht fast fünf Prozent der gesamten Waldfläche und ist damit erheblich höher als bisher angenommen. 21.02.2022"
see e.g. @CGShanghaiAir Shanghai - 2023-03-06 4PM - PM2.5 - 103 AQI - Unhealthy for Sensitive Groups ... etc.
siehe z.B. Air quality in Mönchengladbach etc.
see dali48 and trees & photo synthesis and fresh air and health and cooling and biodiversity etc.
see dali48 and "flora & fauna" and reforesting etc.
siehe „Eine Gesellschaft ohne Gott, ist wie eine gut organisierte Räuberbande“, hat Papst Benedikt den Bundestagsabgeordneten ins Stammbuch geschrieben (see e.g. Cum-Ex etc. - d.48)
see dali48 and demand for the repayment of 300 euros of self-approved inflation compensation for politicians at the taxpayer's expense etc.
see dali48 and demand for the repayment of 300 euros of self-approved inflation compensation for politicians at the taxpayer's expense etc.
see dali48 and health and herbs (see e.g. M. Mességué), and e.g. kidney-tea, gastrointestinal tea, tea for colds etc.
see dali48 and "Words have no direct reference to life, are only a pale echo or image of something that itself is no longer there" ... (D. T. Suzuki)
see dali48's mother Gabriele and playing piano in Steinbach in the 50s, see dali48 and playing piano for 1 year with Mrs Kirsch in SHA in the 50s, and Christmas songs with Mrs Takahashi in Erkrath in the 80s
see dali48 and reading about money & war, - and feeding the poor & birds etc.
In Armut lebt: Jeder 3. Student & 5. Rentner, Wer kein „Entlastungspaket“ bekommt: Studierende, Rentner ohne Grundrente, Kranke, https://pic.twitter.com/RUv88KaLbx
see dali48 & for UBI since 2008 & #ClimateEmergency 2022 & for alternative energy as e.g. wind power & solar energy and solar-
lamp, roof, panel, cooker, window solar-foil etc. since the 70s as a student in Tübingen etc.
see dali48 and writing Tagebuch 2008 + 2009, diary3 (2010) in Erkrath, ediary4+5 (2011+2012), Collection of ediary6-12 (2013-2019) in Wickrath etc.
see dali48 and started cycling in the 1950s at the age of 4.5 in Steinbach, cycled to the St. Michael high school in SHA in the 1960s, cycled on the motorway near Freiburg on car-free Sunday during the 1973 oil crisis, 1978 cycling by tricycle to the grocery store on Kyushu in Japan, cycling in Erkrath, and around Lake Unterbach, along the Rhine in Düsseldorf and Cologne etc., 8/1983 - 5/2010, cycling by his folding-bike in Amsterdam 1998, cycling in Wickrath since 6/2010 etc.
17.03.2000 - Interpretation of dali48 + update
TV and meat consumption - cause a kind of internal pollution ... (Unknown vegetarian and yogi, Rhinish Post, 16.3.2000)
TV and meat consumption - cause a kind of internal pollution ... (Unknown vegetarian and yogi, Rhinish Post, 16.3.2000)
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The idea that TV and meat consumption contribute to "internal pollution" is a metaphorical way of describing potential negative impacts on health and the environment. While not literally polluting the body in the same way as chemical pollutants, both behaviors can have significant detrimental effects. Meat consumption can contribute to environmental damage and health issues, while excessive TV viewing can lead to physical inactivity and potential mental health concerns.
Meat Consumption:
Environmental Impact:
Meat production, especially beef, is a significant source of greenhouse gas emissions, contributes to deforestation, and depletes water resources. It also impacts land degradation and biodiversity loss.
Health Impacts:
High meat consumption, particularly of processed meats, has been linked to an increased risk of certain cancers, heart disease, and type 2 diabetes. It can also contribute to inflammation and other health problems.
TV Viewing:
Physical Health:
Excessive TV viewing can lead to physical inactivity, obesity, and increased risk of chronic diseases like heart disease and type 2 diabetes.
Mental Health:
Studies suggest that excessive TV viewing can be associated with increased anxiety, depression, and sleep disturbances.
Environmental Impact (TV Disposal):
Older TVs, especially CRT models, can contain hazardous materials like lead, which can contaminate the environment if not disposed of properly.
In essence, both TV and meat consumption, when taken to extremes, can have a "polluting" effect on our well-being and the planet. Moderation and conscious choices are key to mitigating these negative impacts.
Forced long-term contact, as given in these large offices, and parallel unrest also in the shared bedroom or double bed, can lead to sleeping problems due to the natural needs of man ... (M. Bajog)
Forced long-term contact, as given in these large offices, and parallel unrest also in the shared bedroom or double bed, can lead to sleeping problems due to the natural needs of man ... (M. Bajog)
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Yes, sharing a bedroom or double bed with a partner can lead to sleeping problems. Factors like differing sleep schedules, snoring, restlessness, and temperature preferences can disrupt sleep quality. These issues can contribute to fragmented sleep, reduce the restorative effects of sleep, and potentially lead to chronic sleep deprivation.
Here's a more detailed look at why this can happen:
1. Disrupted Sleep Environment:
Noisy Partners:
Snoring, talking in sleep, or other noises from your partner can disrupt sleep and make it difficult to fall asleep or stay asleep.
Excessive Movement:
A restless sleeper can disturb your sleep through tossing and turning, kicking, or other movements.
Different Sleep-Wake Cycles:
One partner may go to bed later or wake up earlier, disrupting the sleep pattern of the other.
Temperature Differences:
Different preferences for temperature can lead to one partner feeling too hot or too cold, disrupting sleep.
Light:
If one partner is up later or has a bright light on, it can disrupt the sleep of the other.
2. Impact on Relationship:
Frustration and Tension:
Sleep disturbances can lead to frustration and tension in a relationship, as partners may feel the need to communicate about sleep-related issues.
Sleep Divorce:
In severe cases, couples may opt for a "sleep divorce," meaning they sleep in separate beds or even separate rooms to improve sleep quality.
3. Factors that Can Contribute to Shared Bedroom Sleep Problems:
Sleep Disorders:
One or both partners may have sleep disorders like sleep apnea, restless leg syndrome, or insomnia, which can worsen sleep disturbances when sharing a bed.
Personal Space:
Some people simply prefer their own personal space and find it difficult to share a bed with a partner, even if they have a good relationship.
Actually the sleeping-room has always been the most important space of the human being! - It has been lived, loved, born, slept, and died there! - There is no getting used to noise or sounds, even in sleep! - The ear is the most awesome sense organ in sleep! - The hearing becomes even more sensitive at night! - Because the ear is always ready for operation, there can be no getting used to noise! - There is just an overhearing, something like a certain adaptation to it (see e.g. bullying by noise during my tuition, and adaption by Ohropax in Erkrath since 1989 etc. - d.48)! - The contraction of the esophagus, combined with heartbeat accelerations is a defensive reaction against noise ... (University of Munich)
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While some individuals may adapt to consistent background noise, noise can still negatively impact sleep, even for those who appear to have adapted. Noise, regardless of familiarity, can disrupt sleep stages, leading to fragmented sleep, waking, and decreased sleep quality.
Elaboration:
Individual Variation:
Some people can adjust to constant background noise and sleep relatively well, while others are more sensitive and experience sleep disturbances.
Sleep Stages:
Noise can interfere with different sleep stages. For example, in light sleep, you're more likely to hear and be woken by noises.
Acute and Chronic Effects:
Noise can cause short-term sleep disturbances (e.g., waking up) and long-term effects like decreased sleep quality.
Not Just Background Noise:
Even infrequent noises like car horns can disrupt sleep, as the brain may interpret them as a threat.
Factors Affecting Sensitivity:
Sensitivity to noise can vary depending on individual factors, such as age, hearing health, and personal experiences.
The whole metabolism is mobilized by noise! - You are irritated, disturbed, bruised, nervous and aggressive! - This leads to psychosomatic disorders and depression ...
Symptoms for electrical or magnetic interfering fields:
Headache, changes in the brain and nervous system, internal restlessness, cardiovascular changes, decreased responsiveness, blood changes, potency disorders, sleep problems! ... (M. Bajog)
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Yes, excessive or disruptive noise can contribute to mental health issues like psychosomatic disorders and depression. Studies have shown a link between chronic noise exposure and increased risk of depression and anxiety.
Elaboration:
Noise as a Stressor:
Noise, especially when persistent or disruptive, can trigger the body's stress response, releasing hormones that can negatively impact mental health.
Psychosomatic Disorders:
Noise-induced stress can manifest as physical symptoms (like headaches, muscle tension) without a clear physical cause, which are considered psychosomatic.
Depression and Anxiety:
Chronic noise exposure has been linked to a higher risk of developing depression and anxiety disorders.
Noise Annoyance and Mental Health:
The level of annoyance caused by noise is a significant factor, with higher levels of annoyance being associated with increased risk of depression and anxiety.
Specific Noise Sources:
Different noise sources can have varying impacts, with aircraft noise being particularly associated with annoyance and mental health problems.
Sleep Disturbances:
Noise can disrupt sleep, which can further exacerbate mental health issues like depression and anxiety.
Mechanisms:
The mechanisms by which noise affects mental health include stress hormone release, changes in brain activity, and potential damage to the hypothalamic-pituitary-adrenal (HPA) axis.
Keep your head cold, and your feet warm - that makes you rich, and the doctor poor. - Who has cold feet, sleeps badly! - The night awakening of old people is due to the oxygen deficiency of the brain (i.e. open window, evening walk, etc. - d.48)!
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The saying "who has cold feet, sleeps badly!" is not a direct medical claim, but rather a metaphorical expression. It suggests that if you are physically cold, especially in your feet, it can negatively impact your sleep quality. There are several reasons why cold feet might disrupt sleep:
Temperature Regulation:
Your body's core temperature is generally higher than the temperature of your extremities like feet. When your feet get cold, your body may try to compensate by shunting blood away from the feet and towards the core, potentially disrupting sleep.
Sensitivity to Cold:
The skin on your feet is more sensitive to temperature changes than other parts of your body. Even a small drop in temperature can be noticeable and disrupt sleep.
Circulation Issues:
Poor circulation can lead to cold feet, and this can also make it harder to fall asleep and stay asleep.
Medical Conditions:
Some medical conditions, like peripheral neuropathy or hypothyroidism, can also cause cold feet and negatively impact sleep.
In essence, the saying is a reminder that taking care of your physical comfort, including keeping your feet warm, can contribute to better sleep quality.
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While oxygen deficiency can certainly contribute to disrupted sleep and awakenings, it's not the sole reason for the increased night awakenings experienced by older adults. Older adults tend to have a higher incidence of sleep-disordered breathing (like sleep apnea) and changes in their sleep architecture, which can also lead to fragmented sleep and awakenings.
Here's a more detailed look at the factors involved:
Oxygen Deficiency (Hypoxemia):
A lack of oxygen in the blood (hypoxemia) can trigger a survival reflex, causing the body to wake up just enough to resume breathing. This is particularly relevant in conditions like sleep apnea, where breathing pauses during sleep can lead to oxygen levels dropping.
Changes in Sleep Architecture:
As people age, they spend more time in lighter stages of sleep and less in deeper stages. This can lead to more frequent arousals and awakenings throughout the night, even without significant oxygen changes.
Sleep Disordered Breathing:
Conditions like sleep apnea, which can cause breathing pauses during sleep, are more common in older adults. These breathing pauses can disrupt sleep and lead to oxygen deprivation, potentially contributing to awakenings.
Changes in Circadian Rhythm:
The body's natural sleep-wake cycle (circadian rhythm) can shift with age, leading to earlier sleep onset and earlier awakenings.
Other Factors:
Medical conditions, medications, and lifestyle factors can also impact sleep quality and contribute to nighttime awakenings.
In summary, while oxygen deficiency can definitely play a role in nighttime awakenings, it's often one factor among several that contribute to disrupted sleep in older adults.
Cerebrovascular problems, sleep disturbances! - A good conscience is a gentle resting pillow ...
A Meat Paradox - Semantic Scholar
concerning media and food consumption behaviors. Results revealed that, overall, individuals who spend more time watching television and video streaming ...
by K Lewis - 2018 - Cited by 2 - Related articles
Bed and breakfast - Wikipedia
Some homes have private bedrooms with a bathroom which is shared with other guests. Breakfast is served in the bedroom, a dining room, or the host's kitchen.
Health effects from noise - Wikipedia
Noise health effects are the physical and psychological health consequences of regular exposure to consistent elevated sound levels ... Chronic noise exposure has been associated with sleep disturbances and increased incidence of ...
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