Freitag, 7. Februar 2025

07.02.2025 - Relationships & Infidelity etc. / PTSD & déjà vu & trauma survivor & self-esteem & breathing, exercise, diary etc.


dali48 and studying & teaching & photographing in Tübingen in the 70s etc.

dali48 profile image

dali48 was born in SHA in 1948... Studies in Tübingen in 1970 etc. Teacher & Author in Erkrath, 8/1983 till 5/2010 ... retired in Wickrath since 6/2013 etc.




see dali48 and "I think - therefore I am" etc. (Descartes)
Each day is our whole life - from sunrise to sunset etc… (dali48) 
see dali48 and "Zen finds religion in the daily activities." (I-tuan) 
Let go of something you like, and realize how fleeting it is by living without it... (Ayya Khema) 
Buddha realized that all living beings suffer because they desire and cling ... - Peace is an inner attitude to life that consists of letting go and renunciation (see e.g. nuns & monks etc. - d.48) ... (Buddha) 
Das Leben im Daseinskreislauf ist leidvoll: Geburt ist Leiden, Altern ist Leiden, Krankheit ist Leiden, Tod ist Leiden; Kummer, Lamentieren, Schmerz und Verzweiflung sind Leiden." (Buddha)
see dali48 and own experiences and reading & writing about Kübler-Ross, Moody, NDE, LAL etc. 
Hands that help are holier than lips that pray! (Robert Green Ingersoll) 

see dali48 and Climate Change since Copenhagen 2009 etc. - "Uncontrolled capitalism is producing evil - as bees are producing honey" etc.
see dali48 and reading & writing about peace etc. - see e.g. Zen and Buddhism & Peace & Dalai Lama, Thich Nhat Hanh, Ayya Khema etc, and St Nicholas, St Hildegard, St Francis etc. (dali48)

see dali48 and eating less meat, and more fruits & veggies since the 80s etc.
Homeopathy of S. Hahnemann (ca. 200 years old) should be updated, - i.e. for me more Mother tincture & less medicine shaking, and why is there no homeopathic vaccination? - see "similibus" principle etc. (dali48)
see dali48 and "I hope that Biontech (formerly in Mainz, now in London) & #mRNA #vaccines etc. - will develop a vaccination against cancer etc."
see dali48 and Vollgeld-Initiative & Basic Income in Europe etc. - instead of Banking Crisis 2008 etc.
I also like weeping willow trees - e.g. when I was on camping vacation in the 80s in France & Spain, I had my lunch (fish soup) under such a tree (that was like a tent) in the park of Bordeaux etc. (dali48)
see dali48 and "flora & fauna" since ca. 2000, and deforestation instead of planting trees etc
see dali48 and trees and "flora & fauna" and healthy air etc..
see dali48 and Bread - instead of fire-works harming animals, pets etc.
see dali48 and Democracy & human rights & gender justice etc.
"Respect for life - should be the only religion in the world!" - "Religion is a journey inside - and meditation is the way there." ... (Osho)
see dali48 and health and suitable shoes & foot hygiene etc.
see dali48 and “If the Trees disappeared off the face of the earth - mankind would only have little left to live healthy,” see e.g. Amazonas forest, Indonesia etc, see e.g. @CGShanghaiAir Shanghai - 2023-03-06 4PM - PM2.5 - 103 AQI - Unhealthy for Sensitive Groups ... etc. 
see dali48 and trees & photo synthesis and fresh air and health and cooling and biodiversity etc.
see dali48 and "flora & fauna" and reforesting etc.
siehe „Eine Gesellschaft ohne Gott, ist wie eine gut organisierte Räuberbande“, hat Papst Benedikt den Bundestagsabgeordneten ins Stammbuch geschrieben (see e.g. Cum-Ex etc. - d.48)
see dali48 and demand for the repayment of 300 euros of self-approved inflation compensation for politicians at the taxpayer's expense etc.
see dali48 and health and herbs (see e.g. M. Mességué), and e.g. kidney-tea, gastrointestinal tea, tea for colds etc.
see dali48 and "Words have no direct reference to life, are only a pale echo or image of something that itself is no longer there" ... (D. T. Suzuki)
see dali48's mother Gabriele and playing piano in Steinbach in the 50s, see dali48 and playing piano for 1 year with Mrs Kirsch in SHA in the 50s, and Christmas songs with Mrs Takahashi in Erkrath in the 80s
see dali48 and writing Tagebuch 2008 + 2009, diary3 (2010) in Erkrath, ediary4+5 (2011+2012), Collection of ediary6-12 (2013-2019) in Wickrath etc.
Bilder
diary 3: by dali48 on twitter : Dali, 48: Amazon.de: Bücher
diary 3: by dali48 on twitter : Dali, 48: Amazon.de: Books

22.04.2001 - Interpretation of dali48
Despite all the vows of fidelity and good intentions: infidelity is commonplace - but still a taboo subject. - This capacity of ousting then exacts a price, if "it" happened. - But infidelity does not always mean divorce immediately. - If one succeeds in overcoming the resulting offense, it can become a new beginning for all parties! ... (J. Abrahms / M. Spring)

90% of all the (married) men and 75% of all the (married) women profess to have cheated at least once during their relationship. - Infidelity is still the main reason for divorce. - But does infidelity necessarily mean the end of a relationship?
The authors say a clear no, - provided that both partners are willing to seriously examine their claims and to work together to rebuild them! ...
Post-traumatic stress disorder (e.g. caused by excessive demand in the 70s, mobbing, in the 90s etc. - d.48): a person under extreme emotional stress usually pulls back from life and loses itself - to delusions! ...
The loss of your basic self-esteem is a much deeper injury than the infidelity itself. - The loss of self coincides with the loss of voice, - the articulation of the relationship together! - The voice is an indicator of the self! ... (D. Crowley / Jack)

It belongs to human nature - to hate those who you have hurt! ... (Tacitus)

In many intimate relationships, in many cultures, there is usually an express or implied expectation of exclusivity, especially in sexual matters! - Infidelity (colloquially known as cheating) most commonly refers to a breach of the expectation of sexual exclusivity! …
Infidelity can occur in relation to physical intimacy and/or emotional intimacy! - The impact of infidelity is said to be not only about sex outside the relationship, but also about trust, betrayal, lying and disloyalty. - Sexual infidelity by a marriage partner is commonly called philandery, adultery, or an affair! ... (Wikipedia)
How to rebuild self-esteem after trauma? - Trauma and Self-Esteem: Rebuilding a Positive Sense of Self
  1. Acknowledging and Validating Emotions. ...
  2. Cultivating a Support System. ...
  3. Practising Self-Compassion. ...
  4. Setting Realistic Goals. ...
  5. Emphasising Strengths and Resilience. ...
  6. Engaging in Self-Care. ...
  7. Seeking Professional Support. ...
  8. Practicing Mindfulness.
01.08.2023 

What everyday struggles do people with PTSD face? - Trauma survivors with PTSD may have trouble with their close family relationships or friendships. The symptoms of PTSD can cause problems with trust, closeness, communication, and problem solving which, in turn, may impact the way a loved one responds to the trauma survivor

How do I start loving myself after trauma? - One of the hallmarks of trauma is avoidance. So the first step towards healing and self-love after trauma is acknowledging pain. Suppressing or denying the emotional turmoil only prolongs your suffering. It is crucial to create a safe space for oneself to confront the depth of the trauma and the emotions it evokes.16.02.2024 

Often people feeling déjà vu believe the previous experience occurred in a dream. In some cases, though, people feeling déjà vu firmly believe the past experience actually happened. Is déjà vu a sixth sense or a glimpse into the future or the past? Not likely!21.02.2012 

How does a person with PTSD behave? - People with PTSD have intense, disturbing thoughts and feelings related to their experience that last long after the traumatic event has ended. They may relive the event through flashbacks or nightmares; they may feel sadness, fear or anger; and they may feel detached or estranged from other people. 

Why do people with PTSD struggle with relationships? - Survivors with PTSD may feel distant from others and feel numb. They may have less interest in social or sexual activities. Because survivors feel irritable, on guard, jumpy, worried, or nervous, they may not be able to relax or be intimate. They may also feel an increased need to protect their loved ones. 

What should people with PTSD avoid? - Avoid drugs and alcohol. - While you might want to use drugs or alcohol to cope with difficult feelings, memories or physical pain, they can make you feel worse in the long run. They can also make other problems worse, such as difficulty sleeping. 

What can I do to recover from PTSD on my own? - Connect with friends and family. It's easy to feel alone when you've been through a trauma and are not feeling well. ... Relax. ... Exercise. ... Get enough rest. ... Keep a journal. ... Refrain from using alcohol and drugs that aren't prescribed for you. ... Limit caffeine. ... Help others. Weitere Einträge... 

What is the fastest way to calm PTSD? - You could: Focus on your breathing. - When you are frightened, you might stop breathing normally. - Carry an object that reminds you of the present. ... Tell yourself that you are safe. ... Comfort yourself. ... Keep a diary. ... Try grounding techniques.

see dali48 and reading & writing about Psychology & Psychiatry and e.g. Freud, Adler, Jung, and Groddeck, Frankl, Fromm, Reich, A. Janov, and Laing, Cooper, and M. Rufer, A. Wolf-Schuler, T. Wollf, I. D. Yalom, J. Bradshaw, V. Kast, A. Lowen, E. Reich, P. Lauster, P. Schellenbaum, J. Murphy, S. Steinbrecher, E. Kübler-Ross, R. A. Moody, K. Ring, I. D. Suttie, E. Jacobson, S. Forward, H. Gastager, C. M. Steiner, W. G. Niederland, R. Funk, N. Schwartz-Salant, J. Shaw, M. Woodman, R. Reich-Moise, M.-L. v. Franz, M.B. Roberts, H. König, H.-J. Maaz, G. Boyesen, W. Hollstein, A. Samuels, J. Lacan etc.



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