Mittwoch, 29. Januar 2025

29.01.2025 - Physical and Mental Changes in the Aged & Dementia & Depression etc.

dali48 with renal failure & sepsis in hospital, 24.12.2011 - 12.01.2012

see dali48 and "I think - therefore I am" etc. (Descartes)
Each day is our whole life - from sunrise to sunset etc… (dali48) 
see dali48 and "Zen finds religion in the daily activities." (I-tuan) 
Let go of something you like, and realize how fleeting it is by living without it... (Ayya Khema) 
Buddha realized that all living beings suffer because they desire and cling ... - Peace is an inner attitude to life that consists of letting go and renunciation (see e.g. nuns & monks etc. - d.48) ... (Buddha) 
Das Leben im Daseinskreislauf ist leidvoll: Geburt ist Leiden, Altern ist Leiden, Krankheit ist Leiden, Tod ist Leiden; Kummer, Lamentieren, Schmerz und Verzweiflung sind Leiden." (Buddha)
see dali48 and own experiences and reading & writing about Kübler-Ross, Moody, NDE, LAL etc. 
Hands that help are holier than lips that pray! (Robert Green Ingersoll) 
see dali48 and Climate Change since Copenhagen 2009 etc. - "Uncontrolled capitalism is producing evil - as bees are producing honey" etc.
see dali48 and reading & writing about peace etc. - see e.g. Zen and Buddhism & Peace & Dalai Lama, Thich Nhat Hanh, Ayya Khema etc, and St Nicholas, St Hildegard, St Francis etc. (dali48)
see dali48 and eating less meat, and more fruits & veggies since the 80s etc.
Homeopathy of S. Hahnemann (ca. 200 years old) should be updated, - i.e. for me more Mother tincture & less shaking, and why is there no homeopathic vaccination? - see "similibus" principle etc. (dali48)
see dali48 and "I hope that Biontech (formerly in Mainz, now in London) & #mRNA #vaccines etc. - will develop a vaccination against cancer etc."
see dali48 and Vollgeld-Initiative & Basic Income in Europe etc. - instead of Banking Crisis 2008 etc.
I also like weeping willow trees - e.g. when I was on camping vacation in the 80s in France & Spain, I had my lunch (fish soup) under such a tree (that was like a tent) in the park of Bordeaux etc. (dali48)
see dali48 and "flora & fauna" since ca. 2000, and deforestation instead of planting trees etc
see dali48 and trees and "flora & fauna" and healthy air etc..
see dali48 and Bread - instead of fire-works harming animals, pets etc.
see dali48 and Democracy & human rights & gender justice etc.
"Respect for life - should be the only religion in the world!" - "Religion is a journey inside - and meditation is the way there." ... (Osho)
see dali48 and health and suitable shoes & foot hygiene etc.
see dali48 and “If the Trees disappeared off the face of the earth - mankind would only have little left to live healthy,” see e.g. Amazonas forest, Indonesia etc, see e.g. @CGShanghaiAir Shanghai - 2023-03-06 4PM - PM2.5 - 103 AQI - Unhealthy for Sensitive Groups ... etc. 
see dali48 and trees & photo synthesis and fresh air and health and cooling and biodiversity etc.
see dali48 and "flora & fauna" and reforesting etc.
siehe „Eine Gesellschaft ohne Gott, ist wie eine gut organisierte Räuberbande“, hat Papst Benedikt den Bundestagsabgeordneten ins Stammbuch geschrieben (see e.g. Cum-Ex etc. - d.48)
see dali48 and demand for the repayment of 300 euros of self-approved inflation compensation for politicians at the taxpayer's expense etc.
see dali48 and health and herbs (see e.g. M. Mességué), and e.g. kidney-tea, gastrointestinal tea, tea for colds etc.
see dali48 and "Words have no direct reference to life, are only a pale echo or image of something that itself is no longer there" ... (D. T. Suzuki)
see dali48's mother Gabriele and playing piano in Steinbach in the 50s, see dali48 and playing piano for 1 year with Mrs Kirsch in SHA in the 50s, and Christmas songs with Mrs Takahashi in Erkrath in the 80s
see dali48 and writing Tagebuch 2008 + 2009, diary3 (2010) in Erkrath, ediary4+5 (2011+2012), Collection of ediary6-12 (2013-2019) in Wickrath etc.

dali48 was born in SHA in 1948... Studies in Tübingen in 1970 etc. Teacher & Author in Erkrath, 8/1983 till 5/2010 ... retired in Wickrath since 6/2013 etc.


14.01.2001 - Interpretation of dali48

Physical and mental changes in the aged: 
Brain weight (-44%), decreased memory, cerebral blood flow (-20%), lower reserve in case of sickness; nerve velocity (-10%), reduction of the reaction, taste buds (-65%), no joy with food, pulse rate (-25%), decreased physical performance, stroke volume at rest (-30%), d.p.p.; renal blood flow (-50%), slow elimination of drugs and maximal oxygen uptake of blood (-60%), dwindling reserves of power (e.g. while hiking in the mountains, etc.), vital capacity (-44%), for example, restricting the operating capacity; the bone mineral content in women (-30%), men (-15%), osteoporosis (risk of rupture); muscle mass (-30%), physical maximum continuous output (-30%), lower performance, higher susceptibility to injury, the basic metabolism (drink -16%), obesity, malnutrition, body water (-18%), problems with the water consumption (drink more water, tea etc! - d.48) ... 

While most have good health, many are at risk of developing mental health conditions such as depression and anxiety disorders. Many may also experience reduced mobility, chronic pain, frailty, dementia or other health problems, for which they require some form of long-term care.20.10.2023

Symptoms of dementia: distraction, memory, orientation disorder, language problems, anxiety, disinterest, lack of emotion, mood fluctuations, depression, apathy, irritability, aggression, disturbance of gait, urinary and fecal incontinence! ... 

What are the signs and symptoms of dementia?
  • Experiencing memory loss, poor judgment, and confusion.
  • Difficulty speaking, understanding and expressing thoughts, or reading and writing.
  • Wandering and getting lost in a familiar neighborhood.
  • Trouble handling money responsibly and paying bills.
  • Repeating questions.
Signs and symptoms of dementia
  • Memory loss that disrupts daily life. ...
  • Difficulty in planning or solving problems. ...
  • Difficulty completing familiar tasks. ...
  • Changes in mood. ...
  • Confusion with time or place. ...
  • Trouble understanding visual images and spatial relationships. ...
  • Problems with words in speaking or writing.

Depression: too little serotonin and norepinephrine (= Noradrenalin - d.48)! ... (Meyers Lexikon 2000)

The monoamine hypothesis suggests that the basis of depression is a reduction in the levels of serotonin, dopamine, and norepinephrine in the body. Norepinephrine plays a role in a number of functions including memory, attention, stress reactions, energy levels, and the regulation of emotions.23.01.2019

Symptoms of low serotonin may include mood changes, feelings of depression or anxiety, and difficulty with functions such as sleep and memory. Physical signs may include gastrointestinal symptoms or movement issues.

A small, high quality 2020 study of 56 participants with mild to moderate depression found that vitamin D supplementation was associated with an improvement in depression severity over 8 weeks. This potential benefit in the long term, however, isn't completely clear.03.12.2024
Is depression really a chemical imbalance? Research suggests that depression doesn't spring from simply having too much or too little of certain brain chemicals. Rather, there are many possible causes of depression, including faulty mood regulation by the brain, genetic vulnerability, and stressful life events.10.01.2022
What vitamins help with norepinephrine? High-dose vitamin C improves norepinephrine level in patients with septic shock: A single-center, prospective, randomized controlled trial.12.04.2024
Increasing your water intake will promote happiness, allowing your brain to continue making serotonin. The correct amount of serotonin in the brain keeps us happy, emotionally level and stable. And to have enough serotonin in the brain, we must ensure we stay hydrated.01.02.2023
Does omega-3 boost serotonin? Therefore, raising the vitamin D and omega-3 fatty acid levels in the general population by supplementation could result in a concomitant rise in brain serotonin levels and function, therefore increasing normal cognitive function, the propensity for prosocial behavior, and limiting impulsive behaviors.24.02.2015
The four, key happiness-boosting hormones include: Dopamine: Often called the "happy hormone," dopamine results in feelings of well-being. A primary driver of the brain's reward system, it spikes when we experience something pleasurable.03.05.2021
Here are seven beverages that can help relieve depression and boost general mental wellness.
  • Green Tea. Green tea is renowned for its numerous health benefits, including its positive effects on mental health. ...
  • Turmeric Latte (Golden Milk) ...
  • Chamomile Tea. ...
  • Warm Milk. ...
  • Berry Smoothies. ...
  • Oat Straw Tea. ...
  • Dark Chocolate Drink.
31.05.2024

26.01.2001 - Interpretation of dali48
Bhagwan (Osho) assumes that the expectation of the people, to be happy by others, is totally wrong! - He (Osho) was affected by a profound melancholy, - which for him was even harder to bear because he couldn’t confide to anyone, "I was in a state of complete darkness! - It was as if I had fallen into a deep, black well-hole! ... (Thoden)

Osho, eine Eigenbezeichnung von Chandra Mohan Jain, war ein indischer Philosoph und Begründer des Neo-Sannyas. Chandra Mohan Jain gab sich während seines Lebens wechselnde Namen. Wikipedia

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