Donnerstag, 16. Januar 2025

16.01.2025 - Self-healing and Music, Meditation, Therapy, Autogenic training, Jazz dance, Exercise, Walking etc.

dali48 & private tuition since 8/1983, menaced since 1989 & writing diary & books & cycling & photographing in Erkrath etc.

see dali48 and "I think - therefore I am" etc. (Descartes)
Each day is our whole life - from sunrise to sunset etc… (dali48) 
see dali48 and "Zen finds religion in the daily activities." (I-tuan) 
Let go of something you like, and realize how fleeting it is by living without it... (Ayya Khema) 
Buddha realized that all living beings suffer because they desire and cling ... - Peace is an inner attitude to life that consists of letting go and renunciation (see e.g. nuns & monks etc. - d.48) ... (Buddha) 
Das Leben im Daseinskreislauf ist leidvoll: Geburt ist Leiden, Altern ist Leiden, Krankheit ist Leiden, Tod ist Leiden; Kummer, Lamentieren, Schmerz und Verzweiflung sind Leiden." (Buddha)
see dali48 and own experiences and reading & writing about Kübler-Ross, Moody, NDE, LAL etc. 
Hands that help are holier than lips that pray! (Robert Green Ingersoll) 
see dali48 and Climate Change since Copenhagen 2009 etc. - "Uncontrolled capitalism is producing evil - as bees are producing honey" etc.
see dali48 and reading & writing about peace etc. - see e.g. Zen and Buddhism & Peace & Dalai Lama, Thich Nhat Hanh, Ayya Khema etc, and St Nicholas, St Hildegard, St Francis etc. (dali48)
see dali48 and eating less meat, and more fruits & veggies since the 80s etc.
Homeopathy of S. Hahnemann (ca. 200 years old) should be updated, - i.e. for me more Mother tincture & less shaking, and why is there no homeopathic vaccination? - see "similibus" principle etc. (dali48)
see dali48 and "I hope that Biontech (formerly in Mainz, now in London) & #mRNA #vaccines etc. - will develop a vaccination against cancer etc."
see dali48 and Vollgeld-Initiative & Basic Income in Europe etc. - instead of Banking Crisis 2008 etc.
I also like weeping willow trees - e.g. when I was on camping vacation in the 80s in France & Spain, I had my lunch (fish soup) under such a tree (that was like a tent) in the park of Bordeaux etc. (dali48)
see dali48 and "flora & fauna" since ca. 2000, and deforestation instead of planting trees etc
see dali48 and trees and "flora & fauna" and healthy air etc..
see dali48 and Bread - instead of fire-works harming animals, pets etc.
see dali48 and Democracy & human rights & gender justice etc.
"Respect for life - should be the only religion in the world!" - "Religion is a journey inside - and meditation is the way there." ... (Osho)
see dali48 and health and suitable shoes & foot hygiene etc.
see dali48 and “If the Trees disappeared off the face of the earth - mankind would only have little left to live healthy,” see e.g. Amazonas forest, Indonesia etc, see e.g. @CGShanghaiAir Shanghai - 2023-03-06 4PM - PM2.5 - 103 AQI - Unhealthy for Sensitive Groups ... etc. 
see dali48 and trees & photo synthesis and fresh air and health and cooling and biodiversity etc.
see dali48 and "flora & fauna" and reforesting etc.
siehe „Eine Gesellschaft ohne Gott, ist wie eine gut organisierte Räuberbande“, hat Papst Benedikt den Bundestagsabgeordneten ins Stammbuch geschrieben (see e.g. Cum-Ex etc. - d.48)
see dali48 and demand for the repayment of 300 euros of self-approved inflation compensation for politicians at the taxpayer's expense etc.
see dali48 and health and herbs (see e.g. M. Mességué), and e.g. kidney-tea, gastrointestinal tea, tea for colds etc.
see dali48 and "Words have no direct reference to life, are only a pale echo or image of something that itself is no longer there" ... (D. T. Suzuki)

dali48 profile image60

Wolfgang G. Greiner (dali48)






20.11. 2009 - Interpretation of dali48
Somehow music conveys of things beyond that can't be uttered with words...
The latest musical production I was involved in was the story of Siddharta and how he became Buddha...
You wrote in your Hubs that your life changed when you discovered your healing powers...
Main purpose of many Hubs is to uplift us, and teach us to express the gratitude towards life and build up self-esteem...
Tell us more about it and why it is so important to be who we really are instead of being what others expect from us?
I believe with all my heart that "love" heals (see e.g. spontane healing, placebo effect, self healing, etc. - d.48). Love is the answer to the wounded spirit within us ... (Tatjana-Mihaela and ripplemaker on HP)

Interpretation of dali48
Self-healing (see dali48 in Erkrath, 8/1983 till ca. 2008) is a phrase applied to the process of recovery (generally from psychological disturbances, trauma, etc.), motivated by and directed by the patient, guided often only by instinct. Such a process encounters mixed fortunes due to its amateur nature, although self-motivation is a major asset. The value of self-healing lies in its ability to be tailored to the unique experience and requirements of the individual. The process can be helped and accelerated with introspection techniques such as Meditation...
Self-healing is the ultimate phase of Gestalt Therapy...
Self healing may refer to automatic, homeostatic processes of the body that are controlled by physiological mechanisms inherent in the organism. These have been acknowledged for many hundreds of years, as in the observation of...
In a figurative sense, self-healing properties can be ascribed to systems or processes, which by nature or design tend to correct any disturbances brought into them. Such as the regeneration of the skin after a cut or scrape, or of an entire limb. Or (in a more abstract sense) the setting of one's own broken bone, because once set, the bone will grow back into itself and heal. In each case, the injured party (the living body) repairs the damaged part by itself...
Beyond the innate restorative capacities of the physical body, there are many factors of psychological nature that can influence self-healing. Hippocrates, considered by many to be the father of medical treatment, observed: "The physician must be ready, not only to do his duty himself, but also to secure the co-operation of the patient, of the attendants and of externals." — Hippocrates [Aphorisms, in Hippocrates, trans. W. H. S. Jones (1931), Vol. 4, 99].

Self-healing may also be achieved through deliberately applied psychological mechanisms. These approaches may improve the psychological and physical conditions of a person. Research confirms that this can be achieved through numerous mechanisms, including relaxation (see e.g. J. H. Schultz & Autogenic training etc. - d.48), breathing exercises, fitness exercises, imagery, meditation (see dali48 after grammar school in SHA in the 60s, and in Erkrath in the 80s etc. - d.48), Meditation [Review of meditation research: [Murphy, Michael; Donovan, Steven; Taylor, Eugene. The Physical and Psychological Effects of Meditation: A Review of Contemporary Research With a Comprehensive Bibliography, 1931-1996, Sausalito, CA: Institute of Noetic Sciences 1997/]; [Searchable meditation bibliography: http://biblio.noetic.org/], Yoga [Research: http://www.healthandyoga.com/html/research_papers/yt.asp], qigong, t'ai chi, biofeedback [research: http://www.cliving.org/biblobiof.htm], and various forms of psychotherapy, among other approaches...
Varieties of mechanisms for self-healing have been proposed, including: Decreases in stress hormones that may impair physiological functions when there is chronic stress; Decreases in muscle tension, which can worsen or produce pains in muscles, tendons and joints when there is chronic muscle tension due to stress; Improved sleep that can be achieved through relaxation, which improves physiological functions; Improvements in emotional tensions, depression, anger and other emotions that can otherwise impair social relationships and functioning in the workplace, leading to vicious circles of increased psychological symptoms ... (Wikipedia)

see dali48 and reading & writing about Psychology & Psychiatry and e.g. Freud, Adler, Jung, and Groddeck, Frankl, Fromm, Reich, and Laing, Cooper, and M. Rufer, A. Wolf-Schuler, T. Wollf, I. D. Yalom, J. Bradshaw, V. Kast, A. Lowen, W. Reich, P. Lauster, P. Schellenbaum, J. Murphy, S. Steinbrecher, E. Kübler-Ross, R. A. Moody, K. Ring, I. D. Suttie, E. Jacobson, S. Forward, H. Gastager, C. M. Steiner, W. G. Niederland, R. Funk, N. Schwartz-Salant, A. Janov, A. & M. Mitscherlich, H. König, W. Hollstein etc. 

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