The research on the "Night Eating Syndrome" is still in its infancy. - Researchers speculate whether it is a bedroom, a dining or affective disorder. - Those affected are under high disease pressure. - Nocturnal hunger pangs lead to massive changes in sleep architecture - and increased daytime fatigue... (Rhine Post, 23.11.2009)
Night eating disorder tends to lead to weight gain - The disorder is accompanied by what sufferers describe as an uncontrollable desire to eat - The selective serotonin re-uptake inhibitor, has shown some ability to help NES sufferers...
Therapy to increase the natural nocturnal rise in melatonin, reduce the body's adrenal stress response - and raise levels or improve leptin sensitivity, are options that may help these patients overcome the disorder…
Another key may involve the availability of tryptophan - an important amino acid, in the body. More than 70% of the nighttime eating to combat anxiety - involved binging on carbohydrates. These foods are believed to increase the amount of tryptophan available for conversion to serotonin - the calming neurotransmitter in the brain that promotes an overall sense of well-being and, in turn, converts to melatonin... (Wikipedia)
“I am not a night eater ... but could be ... not feeling well in the morning and sometimes with up set stomach during night cured this ... but I realize this is a problem for a lot of people ...anxiety being the main cause ... wonderful and useful pin dali48 thanks for sharing” ...
see dali48 and Fruit & Veggies and Herbs & Teas and Health etc.
17.7.10 - Health Benefits of Drinking Tea ... by len on HP
1. diary of dali48: 11.11.11 - Health Benefits of Drinking Tea...
dali48.blogspot.com/2010/07/17710-health-benefits-of-drinking-tea.html
... of Drinking Tea... 17.7.10 - Health Benefits of Drinking Tea: ... by len on Hubpages .... Source: shalinikagal.hubpages.com via Wolfgang G. on Pinterest.
2. Types of Teas and Their Health Benefits - WebMD
www.webmd.com/diet/features/tea-types-and-their-health-benefits
The cup of tea you're drinking may foretell a healthy life ahead. Regarded for thousands of years in the East as a key to good health, happiness, and wisdom, ...
3. 10 possible health benefits of drinking tea - Mother Nature Network
www.mnn.com/.../healthy.../10-possible-health-benefits-of-drin...
by Kimberly Harris - in 259 Google+ circles
Jan 27, 2012 - Did you know that research shows there are many health benefits to drinking tea? Here are 10 possible benefits of black to herbal teas.
4. 10 Surprising Health Benefits of Drinking Tea | Healthy Living ...
shine.yahoo.com/healthy.../10-surprising-health-benefits-drinking-tea-18...
Feb 3, 2012 - From the blog Healthy Living: Did you know that a variety of teas have been researched for health benefits? Here are 10 possible benefits to ...
5. 10 Life-Sustaining Reasons to Drink Green Tea ... - Everyday Health
www.everydayhealth.com/.../life-sustaining-reasons-to-drink-green-tea.a...
Aug 22, 2012 - Green tea has been shown to have many health benefits, including promoting weight loss and protecting against cancer. Learn why you should ...
6. CHA FOR TEA -- Long Beach - Long Beach, CA | Yelp
www.yelp.com › Food › Tea Rooms
Rating: 3.5 - 550 reviews - Price range: $$
They don't even look like the boba that I am used to seeing in my drink. ... 7/17/2010. 2 check-ins here. Cha for Tea is an amazing place. It's in a little strip mall, .... much about healthy or I wouldn't occasionally indulge in a Thai Tea with Boba!
7. 10 Health Benefits of Drinking Tea - Eat Drink Better | Healthy ...
eatdrinkbetter.com/2009/01/24/10-health-benefits-of-drinking-tea/
Jan 24, 2009 - 10 Health Benefits of Drinking Tea. Facebook Twitter Pinterest Plusone · benefits of drinking tea. Black, green, white, and oolong teas all come ...
8. The Calorie Restriction dieters - Telegraph
www.telegraph.co.uk › Health
Jul 25, 2010 - a Washington University study into the possible health benefits of calorie restriction, or CR. Having practised it for 16 years under the supervision of doctors, ... Averill, at 5ft 4in and 7th 7lb, is pretty lean, but McGlothin, 5ft 11in ...
10. Health Info
healthwebinfo.blogspot.com/
Jul 17, 2010 - Eating healthy food is of prime importance during pregnancy. ... in order to ensure that you are having balanced and healthy food. ... Good health does not mean that mother has to be lean and thin or skinny. ... All of us know that tea and coffee are toxins and injurious to health, but, it is .... more
dali48 and writing and cycling and photographing in Wickrath since 6/2010 etc.
https://www.facebook.com/100000452958045/videos/372377540163904/
dali48 and menaced private teaching (since 1989) and writing books & cycling & photographing in Erkrath till 5/2010.
dali48 and playing chess and stopping smoking as a sports student in Tübingen in the 70s etc.
Each day is our whole life - from sunrise to sunset etc… (dali48)
21.06.2023 - I didn't see a butterfly yet in Wickrath this year ... (dali48)
I'm neither right nor left, see Salvador Dali in this context - I'm only dali48
Psychology says, Trust your intuition. It never lies.
see dali48 & FGYO / SIT, language teacher, 1975/76 in Tübingen and Lenzkirch (Black Forest), and wandering in the morning, and in Erkrath (8/1983-5/2010) cooking houseman and teaching in the afternoon, on Saturdays & compact courses during holidays etc.
see dali48 and walking and cycling etc. - and without own car in Erkrath since 2004 - and without driving in Wickrath since 6/2010 etc.
"It takes few words to express the essential" - Paul Éluard
"One’s destination is never a place, but a new way of seeing things." ... (H. Miller)
"The past is pain, the future uncertainty. The present is all we have" ... (Tao Wong)
„Wer immer die Wahrheit sagt, kann sich ein schlechtes Gedächtnis leisten.“ (F. Sulzer
)
"Everything you love will probably be lost, but in the end, love will return in another way." (F. Kafka)
see dali48 and bees and CCD and neonics since ca. 2000 etc.
In "love" are the beginning and the climax - the most beautiful periods etc... (dali48)
"Time spent with cats is never wasted." (S. Freud)
Why not use bio-methane, hydrogen, bio heating oil, e-heating oil - instead of banning oil and gas heating etc. (dali48)
"Only the present moment counts, even when the subject is the past." (R. D. Brinkmann)
"Non-sexual intimacy is therapeutic. Deep conversations, healthy silence, a unique joke from an old memory, similar interests; beautiful stuff." (@ML_Philosophy
)
see dali48 and “If the Trees disappeared off the face of the earth - mankind would only have little left to live healthy,” see e.g. Amazonas forest, Indonesia etc, see e.g. @CGShanghaiAir Shanghai - 2023-03-06 4PM - PM2.5 - 103 AQI - Unhealthy for Sensitive Groups ... etc.
see dali48 and trees & photo synthesis and fresh air and health and cooling and biodiversity etc.
Why not recreate lost Wetlands by desalinated sea water? ... (dali48)
"Half of the money for arms should go as reparation to "flora & fauna" & UBI ,,, (dali48)e money for arms
"Getting older is realizing putting yourself first isn’t selfish, it’s necessary" (@meauhlback
)
"Some people go through our lives to teach us not to be like them." ( Lev Tolstoy)
"is it ethical to hoard bread when families are starving?" (@existentialcoms
)"The goal isn’t money, the goal is to spend your days as you wish." (@ML_Philosophy
)“Give a child a good birth (if at all possible, no drugs to the mother)=1 and a good first three years, especially a good first three months, and a major part of the job of child rearing is done.” ― Arthur Janov, The Biology of Love"Be teachable. You’re not always right." (@ML_Philosophy)
"The tombstone of capitalism will later say: too much was not enough." (Volker Pispers)
see dali48 and environmental disasters & @sara_s_2020 & #Tiredearth & Manila Slum (Philippines) & Creek etc.
»Auf dem Grabstein (der Erde; d. Red.) könnte stehen: Jeder wollte das Beste – für sich.« (Siegfried Lenz)
"Smiling mobilizes 15 muscles, but sulking requires 40. Rest: smile!" (Christophe André)
"Yesterday is history. Tomorrow is a mystery. And today? Today is a gift that"s why they call it the present." - (@TheWordicle)
"When you realize how precious and fragile life is, it changes your whole perspective." (Ryan O’Donnell)
"A kind word can warm up to three months of winter" - Japanese proverb
"It’s better to walk alone than with a crowd going in the wrong direction." (@wise_chimp)
"It is far better to be alone, than to be in bad company." (@PsychologyDose_)
"The truth is not always beautiful, nor beautiful words the truth." - Lao Tzu
"... We get old too soon, and wise too late." (@_AhmadHijazi)
"Nothing in the world is worth turning away from what we love" - Albert Camus
I am allowed to say NO to others and YES to myself." (@Lenka49044040)
"You can only live forwards, understand life only backwards." (Søren Kierkegaard)
"Write your life - Or they'll wait till you're dead to write the lie" ... (@spectraspeaks)
see "Remove the idea that anybody else is responsible for your misery and suffering; that somebody can give meaning to your life. Accept that you are alone, born alone (premature birth, 7 months etc. - d.48), and you will die alone" ... (Osho)
"Respect for life - should be the only religion in the world!" ... (Osho)
"Religion is a journey inside - and meditation is the way there" ... (Osho)
"Zen finds religion in the daily activities." (I-tuan)
see
see dali48 and nervous breakdown & psychotherapy (1 year) in Tübingen in 1974 and the ontogenetic & phyloggenetic unconscious etc.
see dali48 and dreaming & visions, see e.g. The 2004 Indian Ocean earthquake & tsunami etc, see Golden G. Snow "I journey I know it's true. I've seen the future too. In my "journey", things are not good. So much of the earth will be ... soon. I have no more to say."), and NDE and reincarnation and reading & writing ...
see scott_hurst retweeted by dali48 "If all the atheists left the USA, it would lose 93% of the National Academy of Sciences but less than 1% of the prison population" …
Spelt helps: fatigue, loss of energy, heart problems etc. (St Hilda)
@dali48
I found this dairy of great interest and enjoyed the journey ... it is filled with well written information that covers all age groups, from history to health both in body and mind ... the why's and where's are answered in complete ... thanks dali48 for sharing ...
Thank you for sharing. Your braveness to fight illness has inspired me to face life in a different way dali48. I love the concept of living in the moment and breathing into it. This has improved my health both in body and mind.
Deutsch Ausgabe | von 48 Dali | 28. Dezember 2009
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dali48 and writing books and cycling and photographing etc...
see dali48 and warning of neo-fascism since 1989 in Erkrath etc. - instead of Ecology & Health etc. - Uncontrolled capitalism (without UBI & wealth tax) produces evil as bees produce honey, see Instead of €100 billion for armaments - €50 billion for #ClimateEmergency 2022 & UBI etc.
see @nur_Dagmar / ntv: "Global #militaryspending exceeds for the first time 2 TRILLION dollars" (2022) - instead of 1 trillion for #ClimateEmergency 2022 and basic income etc. (dali48)
see dali48 & "The already uninhabitable Earth. Today (3.7.23), Zabol in Iran recorded the highest temperature on Earth at 49.6C" (@PGDynes), see e.g. https://aljazeera.com/news/2023/6/30/out-of-time-temperature-records-topple-around-the-world, & #ClimateEmergency 2022 instead of clean air (see e.g. Shanghai Air etc.) & enough drinking water (see desalination of sea water since ca. 2000), enough trees & fish, #ZeroHunger, solar & wind energy since the 70s & UBI since 2008 ("Banking Crisis") & biodiversity & health & no inflation, wars etc..
see dali48 & Heatwaves in #Europe, see #IPCC #ClimateReport, see #ClimateEmergency 2022 (https://insideclimatenews.org/.../cold-weather-polar.../ via , cold spells, #heatwave #Pakistan & #India 62°C/143°F, #Copernicus #Sentinel3 LST, dryness, #Wildfires in US & Canada, 'gigafires' & air pollution (Australia, Amazonas (#amazon #brasilien #luigicani #bäume #natur #pflanzen #säen), California, South Europe, South America, etc), floods, hurricanes, cyclones etc. since ca. 2000, loss of home in Africa, Southeast Asia & Pacific etc. - despite Club of Rome in the 70s, Copenhagen 2009, Paris 2015, Coronavirus 2020, #EarthOvershootDay 2021, #COP26, mass extinction, ecocide (https://www.stopecocide.earth/.../ecocide-due-to-biomass...), "ethnic cleansing", factory farming & zoonoses, racing in the wrong direction, see Instead of €100 billion for armaments - €50 billion for #ClimateEmergency and basic income etc. (dali48), see https://www.boell.de/.../20/wettrennen-die-falsche-richtung, see #SaveTibetSaveThePlanet, see Indigenous Climate Action etc. - instead of clean air & drinking water, enough trees & fish, #ZeroHunger, solar & wind energy & Basic Income (see https://eusignday.eu) & biodiversity & health & cures instead of inflation and war etc. War crimes, see e.g. Ukraine etc. - and environmental crimes, see e.g. Kuwait, 50 million tires burn etc. - should be documented & punished by the UNO etc... (dali48)
see History & Genocide of Minorities & Scapegoats - instead of @UNHumanRights and Protection of #environmentdefenders & reparation for natives etc... (dali48)
Don't see swallows here in Wickrath (2018) as before at Lake Unterbach where they were deeply flying before the rain, and were nearly touching my head till 2010... (dali48)
see dali48 and Concerning Chernobyl 1986, see sohub.io/uo63, see sohub.io/st6t, and Fukushima 2011 - see http://www.mdr.de/.../video-2362_zc-b45e8c8c_zs-6da2f47c... - see Comparison of the Chernobyl and Fukushima nuclear accidentshttps://en.wikipedia.org › wiki › Comparison_of_the_C... The following table compares the nuclear accidents at the Chernobyl (1986) and Fukushima Daiichi (2011) nuclear power plants, the only INES level 7 nuclear ... Survivors of nuclear testing should get reparation by the UN etc. (dali48)
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