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Elderberries
Benefits
Elderberry syrup boosts the immune system to fight coughs, colds, flu, bacterial infections, viral infections, and tonsillitis. It also is said to lower cholesterol and improve vision and heart health. Clinical studies support the health-giving reputation elderberry has had for centuries. Elderberry is also very effective for relieving stress, and it is so effective it is being considered for military troops under stress.
Elderberries are commonly used to make country wine and yummy jelly, but their real value is in the natural health and healing properties now re-discovering. Elderberries contain amino acids, carotenoids, flavonoids, sugar, rutin, viburnic acid, vitamin A and B and a large amount of vitamin C. They are also mildly laxative, a diuretic, and diaphoretic (aiding in fever management). Flavonoids, including quercetin, are believed to account for the therapeutic actions of the elderberry flowers and berries. According to studies, these phytochemicals known as flavonoids include anthocyanins that are powerful antioxidants and protect cells against damage.
1/2 cup dried organic Elderberries two cups hot water..
I put the dried berries soaking in the hot water for a couple of hours or more to completely rehydrate, before using.
Bring to near... steaming... add 1/2 cup dried Thyme... 1/2 dried Sage... I also add Basil to mine, these are so great together keeping flues and colds at bay.. Steep on very low heat for half hour, turn of heat, let sit for 1/2 hour add honey to taste, I use four tablespoons, it great for colds etc.
Place berries, water and herbs ,stirring in honey at the end...
1. Bring to a boil, reduce heat, and simmer for 20-30 minutes, until liquid is reduce by one half.
2. Strain the mixture into a bowl, squishing juice out of the berries.
3. Stir in honey. Allow to cool and stored in a sealed jar in the refrigerator.
Interesting... also helps with...
Antitumor
Decongestant
Antibacterial
Anti-inflammatory
Anti-diabetic
Helps with weight loss
Antidepressant
Lowers cholesterol
Antioxidant
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see E. Kuebler-Ross and R. Moody and Near Death Experiences - and my own experiences in the 80s and 12/2011 etc... (dali48)
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Concerning overfishing & polluting & damaging the oceans with garbage patches & ‘dead zones’ etc. - instead of e.g. www.rhinecleanup.org, see Golding & "Man produces evil - as Bees produce honey" etc... (dali48)
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see Ban of Basic Rights & Net Neutrality & Privacy - instead of democratic control of #Polizeigesetz and introducing a UBI etc... (dali48)
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01-15-2019 18:00; PM2.5; 37.0; 105; Unhealthy for Sensitive Groups (at 24-hour exposure at this level)
see dali48 and "Those who will exclude any of God's creatures from the shelter of compassion and pity (see e.g. chick shredding etc.) - will deal likewise with their fellow man." (Francis of Assisi)
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Concerning chick shredding, see St Francis and animals - see IB Singer and Treblinka - see Albert Schweitzer Foundation for our world around etc... (dali48)
see bumble bees and bees again on lavender during my daily walk in the park since June 2018 etc... (dali48)
Marc Rufer etc...
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Das grosse Neonics Desaster. Seit 1995 sind bis zu 80 Prozent der Biomasse aller Fluginsekten in NRW verschwunden farmlandbirds.net/de/content/inn…
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Apr 14
On the train to the EU Parliament, the Italian Senate, the Vatican and House of Parliament during the Easter holiday. And on Friday I’ll participate in the school strike in Rome. I know it’s a holiday but since the climate crisis doesn’t go on vacation nor will we. #Climatestrike
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Concerning the dying of the bees etc. - see neonics etc.- "Man produces evil - as Bees produce honey"... (dali48)
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