dali48 and playing chess and stopping smoking as a sports student in Tübingen in the 70s etc.
Improper nutrition, harmful environmental effects (see e.g. noise, smog, toxins etc. - d.48), wrong work and lifestyle ...
Healthy lifestyle:
Organic food, fresh air, fresh water, physical activity, meditation or prayer ...
Healthy food:
Fresh vegetables, fruits, whole grains, seeds, nuts, beans, natural sweeteners (honey, dried fruits), few dairy products, fish and poultry, no white flour, white sugar, white rice, too much meat! - No industrial cosmetics! - The movement (see e.g. walking, cycling, etc. - d.48) must be integrated into everyday life ... (A. Adelmann / B. Bartnett)
see dali48 and "I think - therefore I am" etc. (Descartes), see The motto "I buy, so I am" (M. Fox)
"As long as humans think that animals do not feel, animals must feel that humans do not think." " - author unknown
see dali48 and nearly being touched by a low flying swift at lake Unterbacher near Erkrath, 8/1983 till 5/2010
Each day is our whole life - from sunrise to sunset etc… (dali48)
see dali48 and "Zen finds religion in the daily activities." (I-tuan), see Does Zen believe in a soul? - However, the Buddha taught that there are no such things as a permanent Self or Soul which can be reincarnated or reborn after death (Rahula, 1974: page 3). The Zen master Thich Nhat Hanh believes there is no reincarnation in Buddhism (Miller, 2012).
see What is a Zen spirit? - Zen is defined as a state of calm where actions are guided by intuition rather than by conscious effort. The term comes from the Japanese pronunciation of the Chinese word Chan – with roots to the Indian practice of thinking and meditating known as Dhyana.
see What is the psychology of Zen? - Zen is experiential, not didactic. Enlightenment relies heavily on intuition, metaphor, and poetry. The master can point in the general direction toward wisdom, but each person must find their own personal path.19.03.2022
see Is Zen ok for Christians? - Because they are not on the same plane, Zen and Christianity do not conflict. Graham in his book, Zen Catholicism also points out that there is no harm in applying Zen insights into Catholicism.
see Does Zen believe in afterlife? - In Zen, Life and Death are one, a continuum, and they are not separated and there is no dividing line between them (as, indeed, there is actually no dividing line between anything, there only seems to be – divisions are arbitrary and made to enable us to function in the finite world, what Zen calls 'the world of form') ...10.03.2014
see How does Zen affect life? - Zen meditation reduces stress and anxiety by promoting relaxation and deep-breathing techniques. It helps people to manage their emotions, gain clarity of mind and experience deep peace and emotional well-being. The practice halts constant intrusive thoughts.09.05.2024
see What makes a person Zen? - They don't let stress, anger, or frustration get the better of them. According to the Cambridge Dictionary, the word “zen” refers to a person's ability to remain calm and relaxed in the face of difficulties and not worry about things out of their control.27.02.2021
see Is Zen good for Mental Health? - Meditation and mindfulness practices like Zen Therapy have also been shown to have a variety of other positive effects, both mentally and physically, such as promoting feelings of calmness, improving sleep and immune function, reducing feelings of stress and increasing self-awareness.09.11.2022
Let go of something you like, and realize how fleeting it is by living without it... (Ayya Khema)
Buddha realized that all living beings suffer because they desire and cling ... - Peace is an inner attitude to life that consists of letting go and renunciation (see e.g. nuns & monks etc. - d.48) ... (Buddha)
„Das Leben im Daseinskreislauf ist leidvoll: Geburt ist Leiden, Altern ist Leiden, Krankheit ist Leiden, Tod ist Leiden; Kummer, Lamentieren, Schmerz und Verzweiflung sind Leiden." (Buddha)
see dali48 and own experiences and reading & writing about Kübler-Ross, Moody, NDE, LAL etc.
Hands that help are holier than lips that pray! (Robert Green Ingersoll)
see dali48 and UBI & ground pension since 2008, and inflation compensation etc.
see dali48 and Climate Change since Copenhagen 2009 etc. - "Uncontrolled capitalism is producing evil - as bees are producing honey" etc.
see dali48 and reading & writing about peace etc. - see e.g. Zen and Buddhism & Peace & Dalai Lama, Thich Nhat Hanh, Ayya Khema etc, and St Nicholas, St Hildegard, St Francis etc. (dali48)
May "God" bless you! - see dali48 and may the Saints & Guardian Angels bless you etc.!
see dali48 and eating less meat, and more fruits & veggies since the 80s etc.
see dali48 and reading & writing about chick shredding, and buying Free range eggs etc.
Homeopathy of S. Hahnemann (ca. 200 years old) should be updated, - i.e. for me more Mother tincture & less medicine shaking, and why is there no homeopathic vaccination? - see "similibus" principle etc. (dali48)
see dali48 and "I hope that Biontech (formerly in Mainz, now in London) & #mRNA #vaccines etc. - will develop a vaccination against cancer etc."
see dali48 and Vollgeld-Initiative & Basic Income in Europe etc. - instead of Banking Crisis 2008 etc.
I also like weeping willow trees - e.g. when I was on camping vacation in the 80s in France & Spain, I had my lunch (fish soup) under such a tree (that was like a tent) in the park of Bordeaux etc. (dali48)
see dali48 and "flora & fauna" since ca. 2000, and deforestation instead of planting trees etc
see dali48 and trees and "flora & fauna" and healthy air etc..
see dali48 and Bread - instead of fire-works harming animals, pets etc.
see dali48 and Democracy & human rights & gender justice etc.
"Respect for life - should be the only religion in the world!" - "Religion is a journey inside - and meditation is the way there." ... (Osho)
see dali48 and health and suitable shoes (see e.g. Canles etc. - d.48) & foot hygiene etc.
see dali48 and “If the Trees disappeared off the face of the earth - mankind would only have little left to live healthy,” see e.g. Amazonas forest, Indonesia
siehe dali48 und "Wie viel Wald verliert Deutschland aktuell pro Jahr? - Die Ergebnisse sind alarmierend: Von Januar 2018 bis einschließlich April 2021 wurden in Deutschland auf rund 501.000 Hektar Fläche Baumverluste verzeichnet. Der Verlust entspricht fast fünf Prozent der gesamten Waldfläche und ist damit erheblich höher als bisher angenommen. 21.02.2022"
see e.g. @CGShanghaiAir Shanghai - 2023-03-06 4PM - PM2.5 - 103 AQI - Unhealthy for Sensitive Groups ... etc.
siehe z.B. Air quality in Mönchengladbach etc.
see dali48 and trees & photo synthesis and fresh air and health and cooling and biodiversity etc.
see dali48 and "flora & fauna" and reforesting etc.
siehe „Eine Gesellschaft ohne Gott, ist wie eine gut organisierte Räuberbande“, hat Papst Benedikt den Bundestagsabgeordneten ins Stammbuch geschrieben (see e.g. Cum-Ex etc. - d.48)
see dali48 and demand for the repayment of 300 euros of self-approved inflation compensation for politicians at the taxpayer's expense etc.
see dali48 and demand for the repayment of 300 euros of self-approved inflation compensation for politicians at the taxpayer's expense etc.
see dali48 and health and herbs (see e.g. M. Mességué), and e.g. kidney-tea, gastrointestinal tea, tea for colds etc.
see dali48 and "Words have no direct reference to life, are only a pale echo or image of something that itself is no longer there" ... (D. T. Suzuki)
see dali48's mother Gabriele and playing piano in Steinbach in the 50s, see dali48 and playing piano for 1 year with Mrs Kirsch in SHA in the 50s, and Christmas songs with Mrs Takahashi in Erkrath in the 80s
see dali48 and reading about money & war, - and feeding the poor & birds etc.
In Armut lebt: Jeder 3. Student & 5. Rentner, Wer kein „Entlastungspaket“ bekommt: Studierende, Rentner ohne Grundrente, Kranke, https://pic.twitter.com/RUv88KaLbx
see dali48 & for UBI since 2008 & #ClimateEmergency 2022 & for alternative energy as e.g. wind power & solar energy and solar-
lamp, roof, panel, cooker, window solar-foil etc. since the 70s as a student in Tübingen etc.
see dali48 and writing Tagebuch 2008 + 2009, diary3 (2010) in Erkrath, ediary4+5 (2011+2012), Collection of ediary6-12 (2013-2019) in Wickrath etc.
see dali48 and started cycling in the 1950s at the age of 4.5 in Steinbach, cycled to the St. Michael high school in SHA in the 1960s, cycled on the motorway near Freiburg on car-free Sunday during the 1973 oil crisis, 1978 cycling by tricycle to the grocery store on Kyushu in Japan, cycling in Erkrath, and around Lake Unterbach, along the Rhine in Düsseldorf and Cologne etc., 8/1983 - 5/2010, cycling by his folding-bike in Amsterdam 1998, cycling in Wickrath since 6/2010 etc. - and no own car since ca. 2004 etc.
Interpretation of dali48 + update
Psychotherapy can not heal any individuals - since society is the cause of the disease! - In order to be able to love, we need a horticultural relationship with nature! - You only can be faithful for longer - if you are allowed to love also others ... (D. Duhm)
Übersicht mit KI
The statement that psychotherapy cannot heal individuals because society is the cause of the disease is an oversimplification. While social factors undoubtedly play a significant role in mental health, psychotherapy, in combination with other treatments, can be effective in helping individuals manage and overcome mental health challenges.
Here's a more nuanced perspective:
1. Psychotherapy's Role:
Psychotherapy is a treatment approach that helps individuals understand and manage their thoughts, feelings, and behaviors.
It can be effective in addressing various mental health conditions, including anxiety, depression, and trauma.
Research indicates that a significant percentage of people who engage in psychotherapy experience symptom relief and improved functioning.
Psychotherapy can help individuals develop coping mechanisms, improve self-awareness, and build healthier relationships.
2. Social Factors and Mental Health:
Social determinants like socioeconomic status, access to resources, and social support systems can significantly impact mental health.
For example, individuals facing poverty or discrimination may experience increased stress and mental health challenges.
However, these social factors do not negate the potential for individual healing through psychotherapy.
3. A Holistic Approach:
A comprehensive approach to mental health often involves addressing both individual and social factors.
Psychotherapy can be most effective when combined with other treatments, such as medication, when appropriate, and when social factors are also considered.
For instance, addressing systemic inequalities through social work or policy changes can complement individual therapy in promoting mental well-being.
4. Limitations and Criticisms:
While psychotherapy is generally effective, it's not a one-size-fits-all solution and may not be effective for everyone.
Some individuals may experience challenges with therapy, such as high dropout rates, difficulty engaging with the process, or unrealistic expectations.
Criticisms exist regarding the scientific basis and potential for adverse effects of certain therapeutic approaches.
In conclusion, while social factors are crucial in understanding the prevalence and impact of mental health issues, psychotherapy remains a valuable tool for individual healing and well-being. A holistic approach that considers both individual and social factors, potentially integrating therapy with other treatments and social interventions, is often the most effective way to promote positive mental health outcomes.
Dieter Duhm - Wikipedia
Dieter Duhm sociologist, psychoanalyst, art historian and author, is one of the co-
Diseases:Improper nutrition, harmful environmental effects (see e.g. noise, smog, toxins etc. - d.48), wrong work and lifestyle ...
Übersicht mit KI
Improper nutrition and harmful environmental effects are significant contributors to various diseases. These factors can lead to chronic conditions like cardiovascular disease, obesity, type 2 diabetes, and some cancers. Additionally, they can weaken the immune system, making individuals more susceptible to infectious diseases.
Specific Diseases and Connections:
Cardiovascular Disease:
Poor diet, high blood pressure, and lack of physical activity are major risk factors. Environmental factors like air pollution can also contribute.
Obesity:
Excessive calorie intake, often from processed foods, coupled with physical inactivity, leads to obesity. Environmental factors like exposure to endocrine-disrupting chemicals can also play a role.
Type 2 Diabetes:
Poor diet, obesity, and lack of physical activity are primary drivers. Environmental factors like pollution may also increase susceptibility.
Cancer:
Diet, obesity, infections, and environmental pollutants are linked to various cancers. Childhood cancer is primarily caused by genetic mutations, not diet or environmental factors.
Asthma:
Asthma has multiple causes, including genetic predisposition, allergies, and environmental factors like air pollution and exposure to irritants.
Chronic Obstructive Pulmonary Disease (COPD):
COPD is a respiratory disease influenced by genetics and environmental factors like air pollution, smoking, and occupational exposures, as well as lifestyle choices like diet and physical activity.
Nervous System Diseases:
Improper nutrition and environmental pollutants can disrupt the nervous system.
Endocrine Diseases:
Diabetes and thyroid disorders are influenced by both genetic and environmental factors, including diet and exposure to certain pollutants.
Infectious Diseases:
Malnutrition weakens the immune system, making individuals more vulnerable to infections.
Impact of Environmental Factors:
Air Pollution:
Exposure to air pollutants is linked to respiratory problems, cardiovascular diseases, and some cancers.
Food Contamination:
Contamination of food with heavy metals or toxins can cause a range of health issues.
Climate Change:
Climate change affects food production, potentially leading to malnutrition and exacerbating existing health problems.
In conclusion, a healthy diet and a clean environment are crucial for preventing many diseases. Addressing these factors can significantly reduce the burden of illness and improve overall health.
Healthy lifestyle:
Organic food, fresh air, fresh water, physical activity, meditation or prayer ...
Übersicht mit KI
A healthy lifestyle encompasses several key components including a balanced diet with organic food, regular physical activity, access to fresh air and water, and practices like meditation to manage stress and improve mental well-being. These elements contribute to overall physical and mental health.
Detailed Explanation:
Organic Food:
Choosing organic options can reduce exposure to pesticides and promote a diet rich in nutrients.
Fresh Air:
Spending time outdoors, especially in natural settings, provides exposure to fresh air and can positively impact both physical and mental health.
Fresh Water:
Staying hydrated by drinking plenty of fresh water is essential for bodily functions and overall health.
Physical Activity:
Regular exercise, such as walking, running, or other forms of physical activity, is crucial for maintaining a healthy weight, improving cardiovascular health, and boosting mood.
Meditation:
Practicing meditation can help reduce stress, improve focus, and promote mental clarity.
Other Pillars:
In addition to these, other important aspects of a healthy lifestyle include getting enough sleep, managing stress effectively, and maintaining a healthy weight.
Healthy food:
Fresh vegetables, fruits, whole grains, seeds, nuts, beans, natural sweeteners (honey, dried fruits), few dairy products, fish and poultry, no white flour, white sugar, white rice, too much meat! - No industrial cosmetics! - The movement (see e.g. walking, cycling, etc. - d.48) must be integrated into everyday life ... (A. Adelmann / B. Bartnett)
- Water. Drink 8 to 12 cups of water daily.
- Dark green vegetables. Eat dark green vegetables at least three to four times a week. ...
- Whole grains. Eat whole grains sat least two or three times daily. ...
- Beans and lentils. Try to eat a bean-based meal at least once a week. ...
- Fish. ...
- Berries. ...
- Winter squash. ...
- Soy.
- Fish. ...
- Broccoli or any of the cruciferous vegetables. ...
- Beets. ...
- Spinach and other leafy green vegetables. ...
- Kale. ...
- Peanut butter. ...
- Almonds. ...
- Mangos.
- Cherries. ...
- Pomegranates. ...
- Grapefruits. ...
- Tomatoes. ...
- Avocado. Avocados are rich in monounsaturated fats, like oleic acid. ...
- Strawberries. Strawberries are a nice topping for lots of different foods. ...
- Pineapple. Pineapple is a tropical fruit favorite, rich in: ...
- Watermelon. As its name states, watermelon is a good source of water.
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