Samstag, 12. April 2025

12.04.2025 - Cosmic Principles & A. Einstein & Hubble telescope etc. / Catholic Church in the 70s & Zen-Buddhism & C. Darwin etc. / Astronomy and flora & fauna

dali48 and private tuition since 8/1983, menaced since 1989, and writing diary & books & photographing in Erkrath till 5/2010

dali48 and pdlaying chess and stopping smoking as a sports student in Tübingen in the 70s etc.

dali48 profile image

dali48 was born in SHA in 1948... Studies in Tübingen in 1970 etc. Teacher & Author in Erkrath, 8/1983 till 5/2010 ... retired in Wickrath since 6/2013 etc.




see dali48 and "I think - therefore I am" etc. (Descartes)
Each day is our whole life - from sunrise to sunset etc… (dali48) 
see dali48 and "Zen finds religion in the daily activities." (I-tuan) 
Let go of something you like, and realize how fleeting it is by living without it... (Ayya Khema) 
Buddha realized that all living beings suffer because they desire and cling ... - Peace is an inner attitude to life that consists of letting go and renunciation (see e.g. nuns & monks etc. - d.48) ... (Buddha) 
Das Leben im Daseinskreislauf ist leidvoll: Geburt ist Leiden, Altern ist Leiden, Krankheit ist Leiden, Tod ist Leiden; Kummer, Lamentieren, Schmerz und Verzweiflung sind Leiden." (Buddha)
see dali48 and own experiences and reading & writing about Kübler-Ross, Moody, NDE, LAL etc. 
Hands that help are holier than lips that pray! (Robert Green Ingersoll) 

see dali48 and UBI & ground pension since 2008 etc.

see dali48 and Climate Change since Copenhagen 2009 etc. - "Uncontrolled capitalism is producing evil - as bees are producing honey" etc.
see dali48 and reading & writing about peace etc. - see e.g. Zen and Buddhism & Peace & Dalai Lama, Thich Nhat Hanh, Ayya Khema etc, and St Nicholas, St Hildegard, St Francis etc. (dali48)
May "God" bless you! - see dali48 and may the Saints & Guardian Angels bless you etc.!

see dali48 and eating less meat, and more fruits & veggies since the 80s etc.
see dali48 and reading & writing about chick shredding, and buying Free range eggs etc.
Homeopathy of S. Hahnemann (ca. 200 years old) should be updated, - i.e. for me more Mother tincture & less medicine shaking, and why is there no homeopathic vaccination? - see "similibus" principle etc. (dali48)
see dali48 and "I hope that Biontech (formerly in Mainz, now in London) & #mRNA #vaccines etc. - will develop a vaccination against cancer etc."
see dali48 and Vollgeld-Initiative & Basic Income in Europe etc. - instead of Banking Crisis 2008 etc.
I also like weeping willow trees - e.g. when I was on camping vacation in the 80s in France & Spain, I had my lunch (fish soup) under such a tree (that was like a tent) in the park of Bordeaux etc. (dali48)
see dali48 and "flora & fauna" since ca. 2000, and deforestation instead of planting trees etc
see dali48 and trees and "flora & fauna" and healthy air etc..
see dali48 and Bread - instead of fire-works harming animals, pets etc.
see dali48 and Democracy & human rights & gender justice etc.
"Respect for life - should be the only religion in the world!" - "Religion is a journey inside - and meditation is the way there." ... (Osho)
see dali48 and health and suitable shoes (see e.g. Canles etc. - d.48) & foot hygiene etc.
see dali48 and “If the Trees disappeared off the face of the earth - mankind would only have little left to live healthy,” see e.g. Amazonas forest, Indonesia
siehe dali48 und "Wie viel Wald verliert Deutschland aktuell pro Jahr? - Die Ergebnisse sind alarmierend: Von Januar 2018 bis einschließlich April 2021 wurden in Deutschland auf rund 501.000 Hektar Fläche Baumverluste verzeichnet. Der Verlust entspricht fast fünf Prozent der gesamten Waldfläche und ist damit erheblich höher als bisher angenommen. 21.02.2022" 
see e.g. @CGShanghaiAir Shanghai - 2023-03-06 4PM - PM2.5 - 103 AQI - Unhealthy for Sensitive Groups ... etc. 
siehe z.B. Air quality in Mönchengladbach etc.
see dali48 and trees & photo synthesis and fresh air and health and cooling and biodiversity etc.
see dali48 and "flora & fauna" and reforesting etc.
siehe „Eine Gesellschaft ohne Gott, ist wie eine gut organisierte Räuberbande“, hat Papst Benedikt den Bundestagsabgeordneten ins Stammbuch geschrieben (see e.g. Cum-Ex etc. - d.48)
see dali48 and demand for the repayment of 300 euros of self-approved inflation compensation for politicians at the taxpayer's expense etc.
see dali48 and health and herbs (see e.g. M. Mességué), and e.g. kidney-tea, gastrointestinal tea, tea for colds etc.
see dali48 and "Words have no direct reference to life, are only a pale echo or image of something that itself is no longer there" ... (D. T. Suzuki)
see dali48's mother Gabriele and playing piano in Steinbach in the 50s, see dali48 and playing piano for 1 year with Mrs Kirsch in SHA in the 50s, and Christmas songs with Mrs Takahashi in Erkrath in the 80s

see dali48 and reading about money & war, - and feeding the poor & birds etc.
In Armut lebt: Jeder 3. Student & 5. Rentner, Wer kein „Entlastungspaket“ bekommt: Studierende, Rentner ohne Grundrente, Kranke, https://pic.twitter.com/RUv88KaLbx

see dali48 & for UBI since 2008 & #ClimateEmergency 2022 & for alternative energy as e.g. wind power & solar energy and solar- 

lamp, roof, panel, cooker, window solar-foil etc. since the 70s as a student in Tübingen etc.

see dali48 and writing Tagebuch 2008 + 2009, diary3 (2010) in Erkrath, ediary4+5 (2011+2012), Collection of ediary6-12 (2013-2019) in Wickrath etc.
Bilder
diary 3: by dali48 on twitter : Dali, 48: Amazon.de: Bücher
Amazon.de: dali48: Bücher, Biographie, neuestes Aktualisierung

Interpretation of dali48 in 2009 + update
Today we are many steps forward from that time (see e.g. Copernicus, Galilei, G. Bruno, etc. - d.48.) and science is uniting with some spiritual and religious concepts (see A. Einstein, Cosmological principles, etc. - d.48) in searching more realistic ideas which could help us to find out where we do come from, what is purpose of our life in universe and what is creation itself! - According to the new scientific hypothesis today we are able to talk and think about multidimensional realities of our universe (see mankind, flora & fauna, etc. - d.48), or many universes existing parallel to ours (see NASA, galaxy Andromeda, Hubble telescope, etc. - d.48)! ... (by Tatiana-Mihaela)

Übersicht mit KI
Albert Einstein used the cosmological principle to model the universe as homogeneous and isotropic on large scales. This means that the universe looks the same in every direction and that any large region of the universe is similar to any other large region. 
Explanation
The cosmological principle is a fundamental assumption in cosmology. 
It's a simplification that allows us to model the universe in a mathematically elegant way. 
The cosmological principle applies to large-scale properties of the universe, not local details. 
When applied to general relativity, the cosmological principle implies that the universe must either expand or contract. 
Einstein used the cosmological principle in his model of the universe, which he pictured as a perfect balloon. He also believed that the mass of a body is finite and determined by all other matter in the universe. 
The cosmological principle implies that the universe has no edge. It also suggests that the universe looks the same everywhere in space and time, and that it has always been and always will be the same. 
Can the Hubble telescope see the Andromeda Galaxy? - Hubble's sharp imaging capabilities can resolve more than 200 million stars in the Andromeda galaxy, detecting only stars brighter than our Sun. They look like grains of sand across the beach. But that's just the tip of the iceberg.16.01.2025
Interpretation of dali48
We are talking about the clash between the Catholic Church (see leaving the church in the 70s, etc. - d.48) and science (see Zen-Buddhism, etc. - d.48) between dogmatic control of ideas and the liberal tendency of natural philosophy (see C. Darwin, etc. - d.48) ...
Wie lautet das berühmteste Werk von Charles Darwin? - Letztlich erscheint im November 1859 sein berühmtes Werk der Evolutionstheorie „On the origin of species by means of natural selection, or the preservation of favoured races in the struggle for life“ („Über die Entstehung der Arten im Thier- und Pflanzen-Reich durch natürliche Züchtung, oder Erhaltung der ...
Übersicht mit KI
The Catholic Church in the 1970s was marked by efforts to modernize practices and positions after the Second Vatican Council. These changes led to a period of renewal, but also caused divisions within the church. 
Changes
Architecture: Churches were simplified and made to look more modern 
Liturgy: The Mass and other ceremonies changed, and more vernacular was used 
Catechesis: Some say catechesis was reduced to trivial activities, but others argue that the programs had more content than is often given credit 
Reactions
Many Catholics were stunned by the changes, and some stopped attending church 
Others tried to preserve the traditional liturgy 
These efforts led to the formation of Traditionalist Catholic groups, who believe the reforms went too far 
Some Catholics called for the ordination of women and a shift in the roles of priest and pastor 
Impact
These changes and divisions within the church continue to impact the Catholic Church today. 
Other developments
Catholic social teaching also evolved during this period, addressing issues like workers' rights and living wages. 

Übersicht mit KI
Zen-Buddhismus ist eine buddhistische Schule, die vor allem durch Meditation zur Erleuchtung führt. Der Name "Zen" kommt aus dem Chinesischen und bedeutet "Meditation". 
Zen-Buddhismus
Ziel
Erleuchtung (Satori) und Nirvana erreichen
Praxis
Meditation, insbesondere die Sitzmeditation "Zazen"
Kernidee
Buddha-Natur: der erwachte Geist eines Buddhas ist bereits in jedem fühlenden Wesen vorhanden
Lehre
Einfachheit, Naturverbundenheit, Weitergabe des "Erleuchtungsgeistes" vom Lehrer auf den Schüler
Ästhetik
Wabi und Sabi, die die Einfachheit und die Bedeutung der Natur ausdrücken
Regeln
Nicht töten, nicht stehlen, nicht lügen, nicht maßlos sein, nicht selbstgefällig sein, nicht geizig sein, nicht wütend werden
Zen-Buddhismus entstand im 5. Jahrhundert in China unter dem Namen "Chan". Im 12. Jahrhundert gelangte er nach Japan. In Japan hat sich der Zen-Buddhismus zu drei großen Richtungen entwickelt: Rinzai, Sōtō und Ōbaku. 
Die Hauptpraxis des Zen-Buddhismus ist die Sitzmeditation "Zazen", die Körper und Geist zur Ruhe bringen soll. 

The science of astronomy obviously won the argument! ... (by RychardeManne)

Übersicht mit KI
Astronomy is the scientific study of everything outside of Earth's atmosphere, including celestial objects and phenomena. It's one of the oldest sciences, with records dating back thousands of years. 
What does astronomy study? 
Objects: Stars, planets, comets, nebulae, star clusters, galaxies, and more
Phenomena: Cosmic background radiation, the formation of the universe, and more
Properties: Evolution, physics, chemistry, meteorology, and motion of celestial objects
History of astronomy
Early cultures like the Babylonians made methodical observations of the night sky 
The invention of the telescope allowed astronomy to develop into a modern science 
The discovery of the laws of motion and gravity in the 17th century also contributed to the development of astronomy 

Interpretation of dali48
The Sun is different from the earth, our galaxy is different from a black hole, some galaxies advance toward rather than recede from us, and the universe has a "foamy" texture of galaxy clusters and voids, but none of these different structures appears to violate the basic laws of physics...

Cosmologists agree that in accordance with observations of distant galaxies, a universe must be non-static if it follows the cosmological principle (see flora & fauna, etc. - d.48)! ... (Wikipedia)
Wer ist Fauna und Flora? - Fauna & Flora ist eine internationale Wohltätigkeitsorganisation zum Schutz der Tierwelt . Wir arbeiten eng mit Naturschutzpartnern in 48 Ländern zusammen, um gemeinsam die Natur zu retten. Unser Fokus liegt auf dem Schutz und der Wiederherstellung von Lebensräumen, der Rettung von Arten vor dem Aussterben und der Entwicklung nachhaltiger Lebensgrundlagen für Menschen, die in unmittelbarer Nähe zur Natur leben.

12.04.2025 - Music and Self-healing & Biomedicine & Tatjana-Mihaela etc. / Gestalt Therapy & Hippocrates etc. / Meditation research etc.

dali48 and private tuition since 8/1983, menaced since 1989, and writing diary & books & photographing in Erkrath till 5/2010

dali48 and pdlaying chess and stopping smoking as a sports student in Tübingen in the 70s etc.

dali48 profile image

dali48 was born in SHA in 1948... Studies in Tübingen in 1970 etc. Teacher & Author in Erkrath, 8/1983 till 5/2010 ... retired in Wickrath since 6/2013 etc.



see dali48 and "I think - therefore I am" etc. (Descartes)
Each day is our whole life - from sunrise to sunset etc… (dali48) 
see dali48 and "Zen finds religion in the daily activities." (I-tuan) 
Let go of something you like, and realize how fleeting it is by living without it... (Ayya Khema) 
Buddha realized that all living beings suffer because they desire and cling ... - Peace is an inner attitude to life that consists of letting go and renunciation (see e.g. nuns & monks etc. - d.48) ... (Buddha) 
Das Leben im Daseinskreislauf ist leidvoll: Geburt ist Leiden, Altern ist Leiden, Krankheit ist Leiden, Tod ist Leiden; Kummer, Lamentieren, Schmerz und Verzweiflung sind Leiden." (Buddha)
see dali48 and own experiences and reading & writing about Kübler-Ross, Moody, NDE, LAL etc. 
Hands that help are holier than lips that pray! (Robert Green Ingersoll) 

see dali48 and UBI & ground pension since 2008 etc.

see dali48 and Climate Change since Copenhagen 2009 etc. - "Uncontrolled capitalism is producing evil - as bees are producing honey" etc.
see dali48 and reading & writing about peace etc. - see e.g. Zen and Buddhism & Peace & Dalai Lama, Thich Nhat Hanh, Ayya Khema etc, and St Nicholas, St Hildegard, St Francis etc. (dali48)
May "God" bless you! - see dali48 and may the Saints & Guardian Angels bless you etc.!

see dali48 and eating less meat, and more fruits & veggies since the 80s etc.
see dali48 and reading & writing about chick shredding, and buying Free range eggs etc.
Homeopathy of S. Hahnemann (ca. 200 years old) should be updated, - i.e. for me more Mother tincture & less medicine shaking, and why is there no homeopathic vaccination? - see "similibus" principle etc. (dali48)
see dali48 and "I hope that Biontech (formerly in Mainz, now in London) & #mRNA #vaccines etc. - will develop a vaccination against cancer etc."
see dali48 and Vollgeld-Initiative & Basic Income in Europe etc. - instead of Banking Crisis 2008 etc.
I also like weeping willow trees - e.g. when I was on camping vacation in the 80s in France & Spain, I had my lunch (fish soup) under such a tree (that was like a tent) in the park of Bordeaux etc. (dali48)
see dali48 and "flora & fauna" since ca. 2000, and deforestation instead of planting trees etc
see dali48 and trees and "flora & fauna" and healthy air etc..
see dali48 and Bread - instead of fire-works harming animals, pets etc.
see dali48 and Democracy & human rights & gender justice etc.
"Respect for life - should be the only religion in the world!" - "Religion is a journey inside - and meditation is the way there." ... (Osho)
see dali48 and health and suitable shoes (see e.g. Canles etc. - d.48) & foot hygiene etc.
see dali48 and “If the Trees disappeared off the face of the earth - mankind would only have little left to live healthy,” see e.g. Amazonas forest, Indonesia
siehe dali48 und "Wie viel Wald verliert Deutschland aktuell pro Jahr? - Die Ergebnisse sind alarmierend: Von Januar 2018 bis einschließlich April 2021 wurden in Deutschland auf rund 501.000 Hektar Fläche Baumverluste verzeichnet. Der Verlust entspricht fast fünf Prozent der gesamten Waldfläche und ist damit erheblich höher als bisher angenommen. 21.02.2022" 
see e.g. @CGShanghaiAir Shanghai - 2023-03-06 4PM - PM2.5 - 103 AQI - Unhealthy for Sensitive Groups ... etc. 
siehe z.B. Air quality in Mönchengladbach etc.
see dali48 and trees & photo synthesis and fresh air and health and cooling and biodiversity etc.
see dali48 and "flora & fauna" and reforesting etc.
siehe „Eine Gesellschaft ohne Gott, ist wie eine gut organisierte Räuberbande“, hat Papst Benedikt den Bundestagsabgeordneten ins Stammbuch geschrieben (see e.g. Cum-Ex etc. - d.48)
see dali48 and demand for the repayment of 300 euros of self-approved inflation compensation for politicians at the taxpayer's expense etc.
see dali48 and health and herbs (see e.g. M. Mességué), and e.g. kidney-tea, gastrointestinal tea, tea for colds etc.
see dali48 and "Words have no direct reference to life, are only a pale echo or image of something that itself is no longer there" ... (D. T. Suzuki)
see dali48's mother Gabriele and playing piano in Steinbach in the 50s, see dali48 and playing piano for 1 year with Mrs Kirsch in SHA in the 50s, and Christmas songs with Mrs Takahashi in Erkrath in the 80s

see dali48 and reading about money & war, - and feeding the poor & birds etc.
In Armut lebt: Jeder 3. Student & 5. Rentner, Wer kein „Entlastungspaket“ bekommt: Studierende, Rentner ohne Grundrente, Kranke, https://pic.twitter.com/RUv88KaLbx

see dali48 & for UBI since 2008 & #ClimateEmergency 2022 & for alternative energy as e.g. wind power & solar energy and solar- 

lamp, roof, panel, cooker, window solar-foil etc. since the 70s as a student in Tübingen etc.

see dali48 and writing Tagebuch 2008 + 2009, diary3 (2010) in Erkrath, ediary4+5 (2011+2012), Collection of ediary6-12 (2013-2019) in Wickrath etc.
Bilder
diary 3: by dali48 on twitter : Dali, 48: Amazon.de: Bücher
Amazon.de: dali48: Bücher, Biographie, neuestes Aktualisierung

20.11. 2009 - Interpretation of dali48 + update
Somehow music conveys of things beyond that can't be uttered with words! - The latest musical production I was involved in was the story of Siddharta and how he became Buddha! - You wrote in your Hubs that your life changed when you discovered your healing powers! - Main purpose of many Hubs is to uplift us, and teach us to express the gratitude towards life and build up self-esteem! - Tell us more about it and why it is so important to be who we really are instead of being what others expect from us? - I believe with all my heart that "love" heals (see spontane healing, placebo effect, self healing, etc. - d.48)! - Love is the answer to the wounded spirit within us! ... (Tatjana-Mihaela and ripplemaker on HP)

Übersicht mit KI
The placebo effect, self-healing, and spontaneous healing can all be influenced by the mind-body connection. 
Placebo effect
The placebo effect occurs when a fake treatment is believed to be real, which can improve symptoms 
It's a complex neurobiological reaction that involves increased activity in brain regions linked to mood and self-awareness 
It can be most effective for conditions like pain management, stress-related insomnia, and cancer treatment side effects 
It's used in clinical trials to test the effectiveness of treatments 
Self-healing
Self-healing may require an enhanced state of self-awareness that leads to a more coherent release of healing biophotons 
The placebo effect can be seen as a form of interpersonal healing 
Spontaneous healing 
Spontaneous healing may be distinct from the placebo effect and technological healing
The placebo effect has been a source of fascination, irritation, and confusion within biomedicine. It's been shown to be effective in many studies, ranging from 35% to 82%. 

Übersicht mit KI
Biomedizin ist ein interdisziplinäres Fachgebiet, das Biologie und Medizin miteinander verbindet. Sie beschäftigt sich mit der Erforschung von Krankheiten und deren Behandlung. 
Biomedizin
Definition
Anwendung biologischer und physiologischer Prinzipien in der klinischen Medizin
Inhalte
Molekularbiologie, Zellbiologie, Genetik, Immunologie, Pharmakologie
Ziele
Verstehen der biologischen Mechanismen hinter Gesundheit und Krankheit
Anwendung
Diagnose, Behandlung und Prävention von Krankheiten
Behandlungsmethoden
Standardisierte, evidenzbasierte Behandlungen
Berufe
Biomedical Research, Healthcare, Pharmazeutische Industrie, Biotechnologie
Biomedizin ist auch als konventionelle Medizin, Schulmedizin, orthodoxe Medizin und westliche Medizin bekannt. 
Biomedizinische Forschung umfasst: Bestimmung des Blutbedarfs schwerkranker Patienten, Erkennung von Ausbrüchen von Infektionskrankheiten, Überwachung von Biomarkern bei Krebs, Wissenschaftliche Erforschung von Krankheiten, Entwicklung neuer Diagnose- und Behandlungsverfahren. 
Biomedizinische Forschung basiert auf der Zusammenarbeit von Biologie, Chemie und Medizin. 

Tatjana-Mihaela on HubPages

Tatjana-Mihaela. Joined 16 years ago from Zadar, CROATIA. Contact Tatjana-Mihaela.
Es fehlt: ripplemaker ‎HP

Interpretation of dali48
Self-healing is a phrase applied to the process of recovery (generally from psychological disturbances, trauma, etc.), motivated by and directed by the patient, guided often only by instinct! - Such a process encounters mixed fortunes due to its amateur nature, although self-motivation is a major asset! - The value of self-healing lies in its ability to be tailored to the unique experience and requirements of the individual! - The process can be helped and accelerated with introspection techniques such as Meditation! - Self-healing is the ultimate phase of Gestalt Therapy! - Self healing may refer to automatic, homeostatic processes of the body that are controlled by physiological mechanisms inherent in the organism! - These have been acknowledged for many hundreds of years, as in the observation of ...
In a figurative sense, self-healing properties can be ascribed to systems or processes, which by nature or design tend to correct any disturbances brought into them! - Such as the regeneration of the skin after a cut or scrape, or of an entire limb! - Or (in a more abstract sense) the setting of one's own broken bone, because once set, the bone will grow back into itself and heal! - In each case, the injured party (the living body) repairs the damaged part by itself! ...
Beyond the innate restorative capacities of the physical body, there are many factors of psychological nature that can influence self-healing! - Hippocrates, considered by many to be the father of medical treatment, observed: "The physician must be ready, not only to do his duty himself, but also to secure the co-operation of the patient, of the attendants and of externals!" — Hippocrates [Aphorisms, in Hippocrates, trans. W. H. S. Jones (1931), Vol. 4, 99].
What was Hippocrates first aphorism? - Life is short and Art is long - Life is short and Art is long,” Says wise Hippocrates; Be cautious, and proceed with care, In dealing with disease. Thy judgment and experience May fail you, as your skill; Seek from thy patient and his nurse Their help and their good will.
What is Hippocrates famous saying? - Wherever the art of Medicine is loved, there is also a love of Humanity. ” “Declare the past, diagnose the present, foretell the future.” “Walking is man's best medicine. ” “As to diseases, make a habit of two things — to help, or at least, to do no harm.”
Übersicht mit KI
Gestalttherapie ist eine humanistische Psychotherapie, die sich auf den gegenwärtigen Moment und das Erleben der Person konzentriert. Sie kann bei verschiedenen Problemen helfen, wie zum Beispiel Angst, Depressionen, Beziehungsschwierigkeiten oder körperlichen Beschwerden. 
Grundprinzipien 
Gestalttherapie fokussiert auf den Prozess, nicht auf den Inhalt.
Sie legt Wert auf die Phänomenalität von Klient und Therapeut.
Sie fördert Selbst-Bewusstsein, persönliche Verantwortung und gute Beziehungen.
Sie legt Wert auf das Verständnis des Kontexts der Lebensumstände.
Sie betont die Bedeutung von Wahrnehmung.
Geschichte
Gestalttherapie wurde in den 1940er Jahren von Fritz Perls und Laura Perls entwickelt. 
Sie entwickelte sich zu großen Teilen aus der Psychoanalyse, aber auch aus Kritik und Abgrenzung zu ihr. 
Sie ist tiefenpsychologisch ausgerichtet und bezieht Elemente aus verschiedenen therapeutischen Richtungen, philosophischen Strömungen und fernöstlichen Lehren. 
Geeignete Personen 
Gestalttherapie kann für viele Menschen von Nutzen sein, unabhängig von Alter, Geschlecht oder kulturellem Hintergrund.
Sie kann hilfreich sein für Menschen, die sich auf eine positive therapeutische Beziehung einlassen können und wollen.

Interpretation of dali48
Self-healing may also be achieved through deliberately applied psychological mechanisms! - These approaches may improve the psychological and physical conditions of a person! - Research confirms that this can be achieved through numerous mechanisms, including relaxation, breathing exercises, fitness exercises, imagery, meditation ... [Review of meditation research: [Murphy, Michael; Donovan, Steven; Taylor, Eugene. The Physical and Psychological Effects of Meditation: A Review of Contemporary Research With a Comprehensive Bibliography, 1931-1996, Sausalito, CA: Institute of Noetic Sciences 1997/]; [Searchable meditation bibliography: http://biblio.noetic.org/], yoga Yoga [Research: http://www.healthandyoga.com/html/research_papers/yt.asp], qigong qigong, t'ai chi, biofeedback biofeedback [research: http://www.cliving.org/biblobiof.htm], and various forms of psychotherapy psychotherapy, among other approaches! ...
Varieties of mechanisms for self-healing have been proposed, including: Decreases in stress hormones that may impair physiological functions when there is chronic stress; Decreases in muscle tension, which can worsen or produce pains in muscles, tendons and joints when there is chronic muscle tension due to stress; Improved sleep that can be achieved through relaxation, which improves physiological functions; Improvements in emotional tensions, depression, anger and other emotions that can otherwise impair social relationships and functioning in the workplace, leading to vicious circles of increased psychological symptoms! ... (Wikipedia)

Übersicht mit KI
Study reveals the remarkable impact of meditation on basic ...
Meditation research shows that meditation can help with stress, anxiety, depression, and other conditions. It may also improve physical health. However, some studies have found negative effects, and more research is needed. 
Benefits
Stress and anxiety
A 2014 meta-analysis found that meditation can reduce anxiety, especially in people with high levels of anxiety. 
Depression
Mindfulness-based therapy can reduce relapse in people with depression. 
Pain
Mindfulness can reduce pain, fatigue, and stress in people with chronic pain. 
Immune system
Mindfulness may boost the immune system and help people recover more quickly from cold or flu. 
Brain activity
Meditation can change activity in the amygdala and hippocampus, which are involved in emotional regulation and memory. 
Drawbacks
A 2020 review found that about 8 percent of participants had a negative effect from practicing meditation. 
Some findings have been called into question because studies had small sample sizes or problematic experimental designs. 
Other conditions
Meditation may also help with asthma, cancer, heart disease, high blood pressure, irritable bowel syndrome, sleep problems, and tension headaches.