dali48 and writing and walking and photographing etc...
Elderberries
Benefits
Elderberry syrup boosts the immune system to fight coughs, colds, flu, bacterial infections, viral infections, and tonsillitis. It also is said to lower cholesterol and improve vision and heart health. Clinical studies support the health-giving reputation elderberry has had for centuries. Elderberry is also very effective for relieving stress, and it is so effective it is being considered for military troops under stress.
Elderberries are commonly used to make country wine and yummy jelly, but their real value is in the natural health and healing properties now re-discovering. Elderberries contain amino acids, carotenoids, flavonoids, sugar, rutin, viburnic acid, vitamin A and B and a large amount of vitamin C. They are also mildly laxative, a diuretic, and diaphoretic (aiding in fever management). Flavonoids, including quercetin, are believed to account for the therapeutic actions of the elderberry flowers and berries. According to studies, these phytochemicals known as flavonoids include anthocyanins that are powerful antioxidants and protect cells against damage.
1/2 cup dried organic Elderberries two cups hot water..
I put the dried berries soaking in the hot water for a couple of hours or more to completely rehydrate, before using.
Bring to near... steaming... add 1/2 cup dried Thyme... 1/2 dried Sage... I also add Basil to mine, these are so great together keeping flues and colds at bay.. Steep on very low heat for half hour, turn of heat, let sit for 1/2 hour add honey to taste, I use four tablespoons, it great for colds etc.
Place berries, water and herbs ,stirring in honey at the end...
1. Bring to a boil, reduce heat, and simmer for 20-30 minutes, until liquid is reduce by one half.
2. Strain the mixture into a bowl, squishing juice out of the berries.
3. Stir in honey. Allow to cool and stored in a sealed jar in the refrigerator.
Interesting... also helps with...
Antitumor
Decongestant
Antibacterial
Anti-inflammatory
Anti-diabetic
Helps with weight loss
Antidepressant
Lowers cholesterol
Antioxidant
05.10.2015 - Autoreninterview.doc - docs.google.com/document/d/17R… see dali48 on Google,Blogspot,Bod.de,StumbleUpon,Pinterest,Twitter,Goodreads...
amazon.com/author/dali48 Share this URL:
diary3 by dali48 on twitter
Collection ediary 6-12 of dali48
dali48 and writing books and cycling and photographing etc...
see dali48 and warning of neo-fascism since 1989 and Climate Change since ca. 2000 and "Banking Crisis" 2008 and poor people and social diseases and speculation and homelessness and robots etc. - instead of UBI & Ecology - Uncontrolled capitalism produces evil as bees produce...
see dali48 and Climate Change and heat waves and dryness and fires (Australia, Amazonas etc.) and also floods and hurricanes etc. - since ca. 2000 and despite Copenhagen 2009 etc. - instead of #ZeroHunger, solar & wind energy & UBI etc...
Don't see swallows here in Wickrath (2018) as before at Lake Unterbach where they were deeply flying before the rain, and were nearly touching my head till 2010... (dali48)
see E. Kuebler-Ross and R. Moody and Near Death Experiences - and my own experiences in the 80s and 12/2011 etc... (dali48)
see our planet and environment and deforestation and climate change and pollution and destructive traffic everywhere - instead of #ZeroHunger, UBI and surviving etc... (dali48)
see dali48 and world view 1968 etc. - compared with 1989 and 2008 etc...
Deposit on plastic & better recycling & cleaning, see e.g. www.rhinecleanup.org & biodegradable "plastic" bags - instead of polluting rivers & lakes & sea with waste etc... (dali48)
Concerning overfishing & polluting & damaging the oceans with garbage patches & ‘dead zones’ etc. - instead of e.g. www.rhinecleanup.org, see Golding & "Man produces evil - as Bees produce honey" etc... (dali48)
Concerning overfishing & polluting & damaging the oceans with garbage patches & ‘dead zones’ etc. - instead of e.g. www.rhinecleanup.org, see Golding & "Man produces evil - as Bees produce honey" etc... (dali48)
see @UNrightswire, see Human Rights & Clean Air & Drinking Water & Food & UBI - instead of destructive traffic, e.g. @BeijingAir & privatisation of drinking water & other violations etc... (dali48)
see dali48 and reading and writing and walking and cycling and photographing - and without car since 2004 etc...
Why bees etc. - are dying by the billions see pesticides and #Neonics http://bit.ly/1vJ6vI6 = 5000 times more toxic to bees than DDT etc... (dali48)
see dali48 and Human Rights (1948), warning of neo-fascism since 1989, and of Climate Change, and for Net Neutrality & Ecology & Biodiversity since ca. 2000, and for UBI since 2008, and against 80 000 Millions for arms etc...
see Ban of Basic Rights & Net Neutrality & Privacy - instead of democratic control of #Polizeigesetz and introducing a UBI etc... (dali48)
see Ban of Basic Rights & Net Neutrality & Privacy - instead of democratic control of #Polizeigesetz and introducing a UBI etc... (dali48)
see National Socialist tyranny and History produced evil - as Bees produced honey etc... (dali48)
see dali48 and warning of neo-fascism since 1989, of Climate Change, and for Ecology & Biodiversity since ca. 2000, and for UBI since 2008... Why is there no Basic Income in Europe etc. - instead of Hartz IV and "Banking Crisis" 2008 and neo-fascism etc.? (dali48)
Steven David Horwich @homeschoolcurr Want to ban homeschool? So did the Nazis. Read about it at bit.ly/lZkLNv... Retweeted by dali48
siehe dali48 und "Petition unterschreiben Bundesrat: AFD nach Artikel 21 GG verbieten lassen... change.org"
see dali48 and deforestation and Climate and species extinction by pesticides, leaf blowers etc. - and Human Rights violations instead of Biodiversity and UBI etc...
see beautiful wildflower havens and UBI - instead of tax havens and violations of Human Rights etc... (dali48)
see Con Gen ShanghaiAir - Shanghai - 2020-02-09 11PM - PM2.5 - 136 AQI - Unhealthy for Sensitive Groups ... (dali48)
01-15-2019 18:00; PM2.5; 37.0; 105; Unhealthy for Sensitive Groups (at 24-hour exposure at this level)
see dali48 and "Those who will exclude any of God's creatures from the shelter of compassion and pity (see e.g. chick shredding etc.) - will deal likewise with their fellow man." (Francis of Assisi)
Concerning chick shredding, see St Francis and animals - see IB Singer and Treblinka - see Albert Schweitzer Foundation for our world around etc... (dali48)
Concerning chick shredding, see St Francis and animals - see IB Singer and Treblinka - see Albert Schweitzer Foundation for our world around etc... (dali48)
see bumble bees and bees again on lavender during my daily walk in the park since June 2018 etc... (dali48)
Marc Rufer etc...
and fresh water etc. - see seagulls from the coast of the Netherlands coming for fodder in winter - see "Flora and Fauna" since ca.2000 etc...
"Where they ban private tuition and books - they also ban teachers and authors at the end" ... (dali48, 2019)
see dali48 and why don't these millionaires unite - and pay a smallest UBI to many of the poorest of people?
henk tennekes
Das grosse Neonics Desaster. Seit 1995 sind bis zu 80 Prozent der Biomasse aller Fluginsekten in NRW verschwunden farmlandbirds.net/de/content/inn…
Concerning road traffic: Urban areas must be safer for pedestrians and cyclists etc... (dali48)
etc... (dali48)
see Ban of Basic Rights and Net Neutrality & Privacy - instead of saving the Internet and introducing UBI etc. (dali48, 2019)
Apr 14
On the train to the EU Parliament, the Italian Senate, the Vatican and House of Parliament during the Easter holiday. And on Friday I’ll participate in the school strike in Rome. I know it’s a holiday but since the climate crisis doesn’t go on vacation nor will we. #Climatestrike
see dali48 and Deforestation and Climate Change and #ExtinctionRebelion and Human Rights violations instead of UBI etc...
see dali48 and The majority of diseases that plague humanity are all rooted in a polluted environment (see e.g. Roundup, Glyphosat etc. - d.48)... (Change.org)
Concerning the dying of the bees etc. - see neonics etc.- "Man produces evil - as Bees produce honey"... (dali48)
siehe 19.07.2019 - Torben Schiffer und Bienenforschung und zurück zur Natur, see https://beenature-project.com/de etc... (dali48)
Concerning deforestation & polluting rivers & burning forests etc. - instead of a monthly UBI - uncontrolled Capitalism produces evil as bees produce honey... (dali48)
see dali48 and reading and writing about the Nobel Prize in Literature from 1957 Albert Camus to 2017 Kazuo Ishiguro etc...
see dali48 and bread and laser show - instead of fireworks etc...
see I.B. Singer and Treblinka and PETA (People for the Ethical Treatment of Animals) - see e.g. chick shredding etc. - see William Golding and "Man produces evil - as Bees produce honey" etc... (dali48)
dali48author @dali48"Er ist wieder da" Filmkritik: Das Lachen bleibt im Halse stecken! br.de/mediathek/vide… see dali48 and TV and 3sat and Documentaries and Movies etc...
17.09.2015 Wie blöd du bist - Carolin Kebekus | Musikparodie youtu.be/ZQekL3C1wPw via @YouTube see dali48 and favourite Music and parodies etc...
Weiße Rose Verlegung von Stolpersteinen in Bünde - Von Initiative 9. November Bünde
Sophie Scholl was arrested today in 1943. Here's why we should remember her...
Concerning Fukushima - see http://www.mdr.de/.../video-2362_zc-b45e8c8c_zs-6da2f47c...
Eine Stunde mit Hardy Krüger youtu.be/ouLmZry2DU0 via
Copyright Note
The text and all images on this page, unless otherwise indicated, are by Wolfgang G. Greiner (dali48)
who hereby asserts his copyright on the material. Should you wish to use any of the text or images feel free to do so with proper attribution and, if possible, a link back to this page. Thank you.
© Wolfgang G. Greiner (dali48) 8/2013 - 2019 etc...
