28.06.2025 - Eating & Emotions etc. / Smoking & Alcohol in Switzerland & Germany etc.

dali48 and playing chess and stopping smoking as a sports student in Tübingen in the 70s etc.

Wolfdgang G. Greiner 

dali48 was born in SHA in 1948... Studies in Tübingen in 1970 etc. Teacher & Author in Erkrath, 8/1983 till 5/2010 ... retired in Wickrath since 6/2013 etc.

see dali48 and "I think - therefore I am" etc. (Descartes), see The motto "I buy, so I am" (M. Fox)

"As long as humans think that animals do not feel, animals must feel that humans do not think." " - author unknown

see dali48 and nearly being touched by a low flying swift at lake Unterbacher near Erkrath, 8/1983 till 5/2010

Each day is our whole life - from sunrise to sunset etc… (dali48) 

see dali48 and "Zen finds religion in the daily activities." (I-tuan), see Does Zen believe in a soul? - However, the Buddha taught that there are no such things as a permanent Self or Soul which can be reincarnated or reborn after death (Rahula, 1974: page 3). The Zen master Thich Nhat Hanh believes there is no reincarnation in Buddhism (Miller, 2012).

see What is a Zen spirit? - Zen is defined as a state of calm where actions are guided by intuition rather than by conscious effort. The term comes from the Japanese pronunciation of the Chinese word Chan – with roots to the Indian practice of thinking and meditating known as Dhyana.

see What is the psychology of Zen? - Zen is experiential, not didactic. Enlightenment relies heavily on intuition, metaphor, and poetry. The master can point in the general direction toward wisdom, but each person must find their own personal path.19.03.2022

see Is Zen ok for Christians? - Because they are not on the same plane, Zen and Christianity do not conflict. Graham in his book, Zen Catholicism also points out that there is no harm in applying Zen insights into Catholicism.

see Does Zen believe in afterlife? - In Zen, Life and Death are one, a continuum, and they are not separated and there is no dividing line between them (as, indeed, there is actually no dividing line between anything, there only seems to be – divisions are arbitrary and made to enable us to function in the finite world, what Zen calls 'the world of form') ...10.03.2014

see How does Zen affect life? - Zen meditation reduces stress and anxiety by promoting relaxation and deep-breathing techniques. It helps people to manage their emotions, gain clarity of mind and experience deep peace and emotional well-being. The practice halts constant intrusive thoughts.09.05.2024

see What makes a person Zen? - They don't let stress, anger, or frustration get the better of them. According to the Cambridge Dictionary, the word “zen” refers to a person's ability to remain calm and relaxed in the face of difficulties and not worry about things out of their control.27.02.2021

see Is Zen good for Mental Health? - Meditation and mindfulness practices like Zen Therapy have also been shown to have a variety of other positive effects, both mentally and physically, such as promoting feelings of calmness, improving sleep and immune function, reducing feelings of stress and increasing self-awareness.09.11.2022

Let go of something you like, and realize how fleeting it is by living without it... (Ayya Khema) 

What is the Buddhist quote about pain? - A quote usually attributed to Buddha says, “Pain is inevitable but suffering is optional.” What a profound statement! There is no suffering if you can let go. Pain becomes immaterial in the absence of suffering.29.01.2012

Buddha realized that all living beings suffer because they desire and cling ... - Peace is an inner attitude to life that consists of letting go and renunciation (see e.g. nuns & monks etc. - d.48) ... (Buddha) 

„Das Leben im Daseinskreislauf ist leidvoll: Geburt ist Leiden, Altern ist Leiden, Krankheit ist Leiden, Tod ist Leiden; Kummer, Lamentieren, Schmerz und Verzweiflung sind Leiden." (Buddha)

see dali48 and own experiences and reading & writing about Kübler-Ross, Moody, NDE, LAL etc. 

Hands that help are holier than lips that pray! (Robert Green Ingersoll) 

see dali48 and UBI & ground pension since 2008, and inflation compensation etc.

see dali48 and Climate Change since Copenhagen 2009 etc. - "Uncontrolled capitalism is producing evil - as bees are producing honey" etc.

see dali48 and reading & writing about peace etc. - see e.g. Zen and Buddhism & Peace & Dalai Lama, Thich Nhat Hanh, Ayya Khema etc, and St Nicholas, St Hildegard, St Francis etc. (dali48)

May "God" bless you! - see dali48 and may the Saints & Guardian Angels bless you etc.!

see dali48 and eating less meat, and more fruits & veggies since the 80s etc.

see dali48 and reading & writing about chick shredding, and buying Free range eggs etc.

Homeopathy of S. Hahnemann (ca. 200 years old) should be updated, - i.e. for me more Mother tincture & less medicine shaking, and why is there no homeopathic vaccination? - see "similibus" principle etc. (dali48)

see dali48 and "I hope that Biontech (formerly in Mainz, now in London) & #mRNA #vaccines etc. - will develop a vaccination against cancer etc."

see dali48 and Vollgeld-Initiative & Basic Income in Europe etc. - instead of Banking Crisis 2008 etc.

I also like weeping willow trees - e.g. when I was on camping vacation in the 80s in France & Spain, I had my lunch (fish soup) under such a tree (that was like a tent) in the park of Bordeaux etc. (dali48)

see dali48 and "flora & fauna" since ca. 2000, and deforestation instead of planting trees etc

see dali48 and trees and "flora & fauna" and healthy air etc..

see dali48 and Bread - instead of fire-works harming animals, pets etc.

see dali48 and Democracy & human rights & gender justice etc.

"Respect for life - should be the only religion in the world!" - "Religion is a journey inside - and meditation is the way there." ... (Osho)

see dali48 and health and suitable shoes (see e.g. Canles etc. - d.48) & foot hygiene etc.

see dali48 and “If the Trees disappeared off the face of the earth - mankind would only have little left to live healthy,” see e.g. Amazonas forest, Indonesia

siehe dali48 und "Wie viel Wald verliert Deutschland aktuell pro Jahr? - Die Ergebnisse sind alarmierend: Von Januar 2018 bis einschließlich April 2021 wurden in Deutschland auf rund 501.000 Hektar Fläche Baumverluste verzeichnet. Der Verlust entspricht fast fünf Prozent der gesamten Waldfläche und ist damit erheblich höher als bisher angenommen. 21.02.2022" 

see e.g. @CGShanghaiAir Shanghai - 2023-03-06 4PM - PM2.5 - 103 AQI - Unhealthy for Sensitive Groups ... etc. 

siehe z.B. Air quality in Mönchengladbach etc.

see dali48 and trees & photo synthesis and fresh air and health and cooling and biodiversity etc.

see dali48 and "flora & fauna" and reforesting etc.

siehe „Eine Gesellschaft ohne Gott, ist wie eine gut organisierte Räuberbande“, hat Papst Benedikt den Bundestagsabgeordneten ins Stammbuch geschrieben (see e.g. Cum-Ex etc. - d.48)
see dali48 and demand for the repayment of 300 euros of self-approved inflation compensation for politicians at the taxpayer's expense etc.

see dali48 and health and herbs (see e.g. M. Mességué), and e.g. kidney-tea, gastrointestinal tea, tea for colds etc.

see dali48 and "Words have no direct reference to life, are only a pale echo or image of something that itself is no longer there" ... (D. T. Suzuki)

see dali48's mother Gabriele and playing piano in Steinbach in the 50s, see dali48 and playing piano for 1 year with Mrs Kirsch in SHA in the 50s, and Christmas songs with Mrs Takahashi in Erkrath in the 80s

see dali48 and reading about money & war, - and feeding the poor & birds etc.

In Armut lebt: Jeder 3. Student & 5. Rentner, Wer kein „Entlastungspaket“ bekommt: Studierende, Rentner ohne Grundrente, Kranke, https://pic.twitter.com/RUv88KaLbx

see dali48 & for UBI since 2008 & #ClimateEmergency 2022 & for alternative energy as e.g. wind power & solar energy and solar- 

lamp, roof, panel, cooker, window solar-foil etc. since the 70s as a student in Tübingen etc.

see dali48 and writing Tagebuch 2008 + 2009, diary3 (2010) in Erkrath, ediary4+5 (2011+2012), Collection of ediary6-12 (2013-2019) in Wickrath etc.

see dali48 and started cycling in the 1950s at the age of 4.5 in Steinbach, cycled to the St. Michael high school in SHA in the 1960s, cycled on the motorway near Freiburg on car-free Sunday during the 1973 oil crisis, 1978 cycling by tricycle to the grocery store on Kyushu in Japan, cycling in Erkrath, and around Lake Unterbach, along the Rhine in Düsseldorf and Cologne etc., 8/1983 - 5/2010, cycling by his folding-bike in Amsterdam 1998, cycling in Wickrath since 6/2010 etc.

Bilder

diary 3: by dali48 on twitter

ZVAB

Amazon.de: dali48: Bücher, Biographie, neuestes Aktualisierung

Amazon.de

27.11.1996 - Interpretation of dali48 + update
In asthma helps: strong coffee with onions, garlic and chili pepper, - in addition also helps... (J. Carper)

Übersicht mit KI

While strong coffee, onions, garlic, and chili pepper are sometimes mentioned in relation to asthma management, they are not a substitute for proper medical treatment and should not be relied upon as a primary treatment. Caffeine in coffee acts as a mild bronchodilator, and onions and garlic have anti-inflammatory properties, but their effects are not strong enough to replace prescribed medications. Chili pepper can be an irritant for some, and may worsen asthma symptoms for those with sensitivities. 

Elaboration:

Caffeine and Asthma:

Coffee contains caffeine, a bronchodilator that can help relax the airways and improve airflow. While it can offer some temporary relief, it's not as potent as prescribed bronchodilators like albuterol. 

Onions and Garlic:

Onions and garlic have anti-inflammatory and antioxidant properties, which may be beneficial for overall health, including respiratory health. However, the effects on asthma are not well-studied and are not a substitute for proper medication. 

Chili Pepper:

Some individuals with asthma may be sensitive to chili pepper, and it can potentially irritate the airways and worsen symptoms. 

Importance of Medical Advice:

It's crucial to consult with a doctor or healthcare professional for proper asthma management. They can provide personalized treatment plans, including prescribed medications and advice on lifestyle changes. 

Not a Substitute:

Relying on home remedies like strong coffee, onions, and garlic without proper medical guidance can be risky and may not effectively manage asthma symptoms or prevent attacks. 

Too much food is usually the result of a disturbance of the emotional development of the ... (F. Alexander)

How is food linked to your emotions? - High-sugar and high-fat foods may release feel-good chemicals in our brains, such as dopamine, which can create a pleasurable association with eating those foods. This can then lead to a cycle where we use foods to deal with our emotions. High stress or anxiety levels can also leave us feeling out of control.04.04.2023

How does emotional distress relate to eating? - Stress and negative mood are able to influence appetite inversely, prompting several people to eat more and others to eat less [6,7]. These behaviors, known as emotional overeating and emotional undereating, have been associated to the beginning of body weight complications and eating disorders [8,9].26.02.2023

What is the act of eating food in response to negative emotions? - Emotional eating is the practice of consuming large quantities of food — usually comfort or junk foods — in response to feelings instead of hunger. It's a way to suppress or soothe negative emotions such as stress, anger, fear, boredom, sadness and loneliness.24.03.2025
Switzerland: 100 drug-related deaths, 1,200 of alcohol deaths, and 4800 of smoking deaths per year ... (G.  Amendt)
Übersicht mit KIIn Switzerland, approximately 9,500 people die each year from smoking-related diseases, which equates to about 26 deaths per day. This represents roughly 15% of all deaths in Switzerland. While the figure of 4,800 deaths is mentioned in the context of lung cancer specifically, the overall annual smoking-related fatalities are closer to 9,500. Here's a more detailed breakdown:Overall Smoking Deaths: Around 9,500 people die annually from smoking-related illnesses in Switzerland. Daily Average: This translates to approximately 26 deaths per day. Percentage of Total Deaths: Smoking-related deaths account for about 15% of all deaths in Switzerland. Lung Cancer Deaths: While 4,800 deaths are specifically attributed to lung cancer caused by smoking, this number is part of the larger 9,500 total. 
Übersicht mit KIIn 2017, alcohol consumption was responsible for 1,553 deaths in Switzerland among individuals aged 15-74. This represents 8.4% of all deaths in that age group. The majority of these deaths were among men (1,190) compared to women (363). Here's a more detailed breakdown: Total Deaths: 1,553Men: 1,190Women: 363Age Range: 15-74Percentage of All Deaths (15-74): 8.4%The main causes of these deaths were: Cancer: 36%Accidents and Injuries: 21%Digestive Diseases: 21%Cardiovascular Diseases: 10%Mental Disorders: 10%
Übersicht mit KIIn Germany, smoking prevalence is declining, but still remains higher than the European average. Alcohol consumption is also a significant public health concern, with a high number of alcohol-related deaths. Smoking is restricted in various public spaces and workplaces. The legal drinking age is 16 for beer and wine and 18 for spirits. Smoking in Germany:Prevalence:While smoking rates are decreasing, they remain higher than the EU average, with an estimated 30% of Germans regularly smoking. Trends:Smoking is declining, particularly among younger generations. Regulations:Smoking is restricted in public transportation, restaurants, workplaces, and enclosed public areas. Health Impact:Smoking is a major contributor to preventable deaths, with an estimated 99,000 deaths annually, according to Movendi International. Tobacco Products:While cigarettes remain the most popular tobacco product, e-cigarettes and heated tobacco products are also gaining popularity. Alcohol in Germany:Drinking Age: The legal drinking age is 16 for beer and wine, and 18 for spirits. Consumption: Alcohol consumption is a significant public health issue in Germany, with an estimated 47,500 deaths attributed to alcohol use annually, according to Movendi International. Regulations: While there are few restrictions on alcohol consumption in public, exceptions may be made in certain situations, such as sporting events. Public Order: The government can restrict or ban alcohol sales to maintain public order. Overall:Public Health:Both smoking and alcohol consumption pose significant public health challenges in Germany. Regulations:There are ongoing efforts to reduce smoking prevalence and the harm associated with it through regulations and public health campaigns. Economic Burden:The high rates of smoking and alcohol-related issues contribute to a substantial economic burden on the healthcare system and society. 
Golden Snow"There is a saying dali48 ... we are what we eat ... I think it's true, so many foods can heal and make us strong and well ... natural food ... the fast food of today is killing people ... I also cannot tolerate smoking around me, even the smell makes me ill ..."
Golden Snow "The saying we are what we eat really rings true dali48 ... when we choose to eat well with lots of fruit and veggies and less meat and more beans and lentils for protein our health is better ... the stomach cannot digest the amount of meat people eat today ... to choose wisely is to have better health ... smoking is a death sentence ... no one should smoke ..." 
see dali48 and reading & writing about Psychology & Psychiatry and e.g. Freud, Adler, Jung, and Groddeck, Frankl, Fromm, Reich, E. Berne, A. Janov, and Laing, Cooper, Szasz, and M. Rufer, A. Wolf-Schuler, T. Wollf, I. D. Yalom, J. Bradshaw, V. Kast, A. Lowen, E. Reich, P. Lauster, P. Schellenbaum, J. Murphy, S. Steinbrecher, E. Kübler-Ross, R. A. Moody, K. Ring, I. D. Suttie, E. Jacobson, S. Forward, H. Gastager, C. M. Steiner, W. G. Niederland, R. Funk, N. Schwartz-Salant, J. Shaw, M. Woodman, R. Reich-Moise, M.-L. v. Franz, M.B. Roberts, H. König, H.-J. Maaz, G. Boyesen, W. Hollstein, A. Samuels, J. Lacan, M. Klein, O. Fenichel, S.A. Carter, J. Sokol, H. Selye, E. Rossi, L. Bourbeau, W. Maltz, R. Spitz, B. Lämmle, L. Bellak, N. A. Cameron etc.