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The kidneys play
a vital role in keeping our body healthy. They filter out unwanted
toxins in our blood. Without a set of healthy kidneys, these wastes
would stay circulating in our blood stream, damaging our organs and
affecting the way they function – a condition known as azotemia. Aside
from the liver and kidneys, there are no other organs that contribute to
this waste-removal process in the body – and this can place a lot of
stress of these organs. And just like we need to de-stress after a
tiring day, so do our kidneys.
Scientific
research has found that certain juices may have beneficial effects on
the kidneys. Here’s our pick of four of the best juices for kidney
detoxification: [Links to the science are in the “references” section below]
#1: Beetroot Juice This
red vegetable an excellent juice to support kidney health. Beetroot
juice has been found not only to be able to able to lower blood
pressure [1] and has also been found beneficial to patients with chronic kidney disease. [2]
#2: Lemon Juice / “Real” Lemonade
Lemons are high in vitamin C which boosts the immune system, but how exactly does lemon juice protect our kidneys? It turns out that one of the medical interventions for kidney stones is potassium citrate, a substance that helps prevent stone formation. However, citrate naturally occurs in lemons – hence lemon juice being a natural way to potentially stop kidney stones from forming and even destroy kidney stones that have already formed. This info is not just a wives’ tale – it’s from the American Urological Association. [3]
Lemons are high in vitamin C which boosts the immune system, but how exactly does lemon juice protect our kidneys? It turns out that one of the medical interventions for kidney stones is potassium citrate, a substance that helps prevent stone formation. However, citrate naturally occurs in lemons – hence lemon juice being a natural way to potentially stop kidney stones from forming and even destroy kidney stones that have already formed. This info is not just a wives’ tale – it’s from the American Urological Association. [3]
#3: Cranberry Juice
Don’t make a “Mean Girls” mistake and drink cranberry cocktail to stay fit. Pure cranberry juice(
Don’t make a “Mean Girls” mistake and drink cranberry cocktail to stay fit. Pure cranberry juice(
#4: Parsley Juice
Parsley has a tradition of use for kidney health and this has some scientific support: Parsley has been found to have a therapeutic effect on calcium oxalate stones and reduce the number of calcium oxalate deposits in scientific studies (in vivo) [6]
Parsley has a tradition of use for kidney health and this has some scientific support: Parsley has been found to have a therapeutic effect on calcium oxalate stones and reduce the number of calcium oxalate deposits in scientific studies (in vivo) [6]
Typically
used as a garnish for a dish, juicing parsley is often forgotten even
by most health buffs. The strong flavor is a deterrent to drinking the
pure juice without adding anything to it. But no worries! Simply add
some raw, washed, organic parsley to other juice blends. Parsley is a
natural diuretic, as well as an antioxidant – both characteristics that
indicate it potentially valuable in improving renal health. [7][8]
Special Tip: Give your kidneys a break
The
number one cause of kidney damage is a diet high in sodium – salt, in
layman’s terms. Too much sodium in the blood causes our blood pressure
to rise dramatically. Too much pressure in the blood destroys the
delicate blood vessels in the kidneys, permanently damaging them and
their ability to filter our blood. Lay off the fast and processed food
and save your kidneys the effort of working double time…
References:
[1]
Kapil V, Milsom AB, Okorie M, et al. (2010). Inorganic Nitrate
Supplementation [in the form of beetroot juice] Lowers Blood Pressure in
Humans.http://hyper.
[2]
S. Kemmner, K. Burkhardt, U. Heemann, M. Baumann (2014). Dietary
nitrate by beetroot juice can lower renal resistive index in patients
with chronic kidney disease.http://www.
[3] American Urological Association (2006). Annual meeting. http://www.webmd.com/
[4] Mirza, S. (2010). Recurrent urinary tract infection in women: Can cranberry prevent it?http://jpma.org.pk/full_
[5] Influence of cranberry juice on the urinary risk factors for calcium oxalate kidney stone formation (BJU Int. 2003) http://www.ncbi.nlm.nih.
[6]
Therapeutic effects of aqueous extracts of Petroselinum sativum on
ethylene glycol-induced kidney calculi in rats (Urology, 2012) http://www.ncbi.nlm.nih.
[7] Kreydiyyeh, S. & Usta, J. (2002). Diuretic effect and mechanism of action of parsley.http://www.
[8]
El-Beltagi, H. (2010). Constituents Of Apple, Parsley And Lentil Edible
Plants And Their Therapy Treatments For Blood Picture As Well As Liver
And Kidneys Functions Against Lipidemic Disease.http://www.
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see dali48 and warning of neo-fascism since 1989 and Climate Change since ca. 2000 and of "Banking Crisis" since 2008 and of corona-virus since 2020 etc. - instead of UBI & Ecology - Uncontrolled capitalism produces evil as bees produce honey ...
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see E. Kuebler-Ross and R. Moody and Near Death Experiences - and my own experiences in the 80s and 12/2011 etc... (dali48)
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Concerning overfishing & polluting & damaging the oceans with garbage patches & ‘dead zones’ see List of oil spills - Wikipediaen.wikipedia.org › wiki › List_of_oil_spills etc. - instead of e.g. www.rhinecleanup.org, see Golding & "Man produces evil - as Bees produce honey" etc... (dali48)
Concerning overfishing & polluting & damaging the oceans with garbage patches & ‘dead zones’ see List of oil spills - Wikipediaen.wikipedia.org › wiki › List_of_oil_spills etc. - instead of e.g. www.rhinecleanup.org, see Golding & "Man produces evil - as Bees produce honey" etc... (dali48)
see @UNrightswire, see Human Rights & Clean Air & Drinking Water & Food & UBI - instead of destructive traffic, see e.g. @BeijingAir, privatization of drinking water & other violations etc... (dali48)
see dali48 and reading and writing and walking and cycling and photographing - and without car since 2004 etc...
Why bees etc. - are dying by the billions see pesticides and #Neonics http://bit.ly/1vJ6vI6 = 5000 times more toxic to bees than DDT etc... (dali48)
see dali48 and Human Rights (1948), warning of neo-fascism since 1989, and of Climate Change, and for Net Neutrality & Ecology & Biodiversity since ca. 2000, and for UBI since 2008 & 2020, and against 80 000 Millions for arms etc...
see dali48 and Human Rights (1948), warning of neo-fascism since 1989, and of Climate Change, and for Net Neutrality & Ecology & Biodiversity since ca. 2000, and for UBI since 2008 & 2020, and against 80 000 Millions for arms etc...
see Ban of Basic Rights & Net Neutrality & Privacy - instead of democratic control of #Polizeigesetz and introducing a UBI etc... (dali48)
see National Socialist tyranny and History produced evil - as Bees produced honey etc... (dali48)
see dali48 and warning of neo-fascism since 1989, of Climate Change, and for Ecology & Biodiversity since ca. 2000, and for UBI since 2008... Why is there no Basic Income in Europe etc. - instead of Hartz IV and "Banking Crisis" 2008 and neo-fascism etc.? (dali48)
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siehe dali48 und "Petition unterschreiben Bundesrat: AFD nach Artikel 21 GG verbieten lassen... change.org"
see beautiful wildflower havens and UBI - instead of tax havens and violations of Human Rights etc... (dali48)
see e.g. Con GShanghaiAir - Shanghai - 2020-07-21 10PM - PM2.5 - 152 AQI - Unhealthy for Sensitive Groups ... (dali48)
see dali48 and "Those who will exclude any of God's creatures from the shelter of compassion and pity (see e.g. chick shredding etc.), will deal likewise with their fellow man." (Francis of Assisi)
Concerning "Animal welfare law", see St Francis and animals, see I. B. Singer and Treblinka, see Albert Schweitzer Foundation for our world around etc... (dali48)
see bumble bees and bees again on lavender during my daily walk in the park since June 2018 etc... (dali48)
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Marc Rufer etc...
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see Climate Change & alternative energy as eg wind power & solar energy & ecars & solar cooker & solar lamp since the 70s etc... (dali48)
We are all a part of 'UN' see @UNrightswire - UN should ban politicians & Nations who make immoral laws & violate Human Rights etc... (dali48)
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see dali48 and why don't these millionaires unite - and pay a smallest UBI to many of the poorest of people?
henk tennekes
Das grosse Neonics Desaster. Seit 1995 sind bis zu 80 Prozent der Biomasse aller Fluginsekten in NRW verschwunden farmlandbirds.net/de/content/inn… (dali48)
Concerning road traffic: Urban areas must be safer for pedestrians and cyclists etc... (dali48)
etc... (dali48)
see Ban of Basic Rights and Net Neutrality & Privacy - instead of saving the Internet and introducing UBI etc. (dali48, 2019)
Apr 14
On the train to the EU Parliament, the Italian Senate, the Vatican and House of Parliament during the Easter holiday. And on Friday I’ll participate in the school strike in Rome. I know it’s a holiday but since the climate crisis doesn’t go on vacation nor will we. #Climatestrike
see dali48 and Deforestation and Climate Change and #ExtinctionRebelion and Human Rights violations instead of UBI etc...
see dali48 and The majority of diseases that plague humanity are all rooted in a polluted environment (see e.g. Roundup, Glyphosat etc. - d.48)... (Change.org) see dali48 and no poison (glyphosate) on our fields and no neonics (dying bees) etc...
Concerning the dying of the bees etc. - see neonicotinoids etc. - d.48 - "Man produces evil - as Bees produce honey"... (dali48)
siehe 19.07.2019 - Torben Schiffer und Bienenforschung und zurück zur Natur, see https://beenature-project.com/de etc. - see 23.03.2020 - I saw the first honey bee on a dandelion blossom this year on my way back home from the park in Wickrath etc... (dali48)
Concerning deforestation & polluting rivers & burning forests etc. - instead of a monthly UBI - uncontrolled Capitalism produces evil as bees produce honey... (dali48)
see dali48 and reading and writing about the Nobel Prize in Literature from 1957 Albert Camus to 2017 Kazuo Ishiguro etc...
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see I.B. Singer and Treblinka and PETA (People for the Ethical Treatment of Animals) - see e.g. chick shredding etc. - see William Golding and "Man produces evil - as Bees produce honey" etc... (dali48)
dali48author @dali48"Er ist wieder da" Filmkritik: Das Lachen bleibt im Halse stecken! br.de/mediathek/vide… see dali48 and TV and 3sat and Documentaries and Movies etc...
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Stolpersteine @_Stolpersteine_Weiße Rose Verlegung von Stolpersteinen in Bünde - Von Initiative 9. November Bünde
Sophie Scholl was arrested today in 1943. Here's why we should remember her...
Concerning Fukushima - see http://www.mdr.de/.../video-2362_zc-b45e8c8c_zs-6da2f47c...
@YouTube - see dali48 and reading and writing and movies and actors etc.
"
see Why is there no UBI in age of Climate Change, insecurity and corona-virus instead of too little money, hunger, racism etc... (dali48)
see Who helps the helpers in age of insecurity and corona-virus etc... (dali48)
@Global_Witness #DefendTheDefenders
globalwitness.org/en/campaigns/esee 10 % of food for the wild animals etc... (dali48)
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The text and all images on this page, unless otherwise indicated, are by Wolfgang G. Greiner (dali48)
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© Wolfgang G. Greiner (dali48) 8/2013 - 2020 etc...
