dali48 and playing chess and stopping smoking as a sports student in Tübingen in the 70s etc.


see dali48 and "I think - therefore I am" etc. (Descartes), see The motto "I buy, so I am" (M. Fox)
"As long as humans think that animals do not feel, animals must feel that humans do not think." " - author unknown
see dali48 and nearly being touched by a low flying swift at lake Unterbacher near Erkrath, 8/1983 till 5/2010
Each day is our whole life - from sunrise to sunset etc… (dali48)
see dali48 and "Zen finds religion in the daily activities." (I-tuan), see Does Zen believe in a soul? - However, the Buddha taught that there are no such things as a permanent Self or Soul which can be reincarnated or reborn after death (Rahula, 1974: page 3). The Zen master Thich Nhat Hanh believes there is no reincarnation in Buddhism (Miller, 2012).
see What is a Zen spirit? - Zen is defined as a state of calm where actions are guided by intuition rather than by conscious effort. The term comes from the Japanese pronunciation of the Chinese word Chan – with roots to the Indian practice of thinking and meditating known as Dhyana.
see What is the psychology of Zen? - Zen is experiential, not didactic. Enlightenment relies heavily on intuition, metaphor, and poetry. The master can point in the general direction toward wisdom, but each person must find their own personal path.19.03.2022
see Is Zen ok for Christians? - Because they are not on the same plane, Zen and Christianity do not conflict. Graham in his book, Zen Catholicism also points out that there is no harm in applying Zen insights into Catholicism.
see Does Zen believe in afterlife? - In Zen, Life and Death are one, a continuum, and they are not separated and there is no dividing line between them (as, indeed, there is actually no dividing line between anything, there only seems to be – divisions are arbitrary and made to enable us to function in the finite world, what Zen calls 'the world of form') ...10.03.2014
see How does Zen affect life? - Zen meditation reduces stress and anxiety by promoting relaxation and deep-breathing techniques. It helps people to manage their emotions, gain clarity of mind and experience deep peace and emotional well-being. The practice halts constant intrusive thoughts.09.05.2024
see What makes a person Zen? - They don't let stress, anger, or frustration get the better of them. According to the Cambridge Dictionary, the word “zen” refers to a person's ability to remain calm and relaxed in the face of difficulties and not worry about things out of their control.27.02.2021
see Is Zen good for Mental Health? - Meditation and mindfulness practices like Zen Therapy have also been shown to have a variety of other positive effects, both mentally and physically, such as promoting feelings of calmness, improving sleep and immune function, reducing feelings of stress and increasing self-awareness.09.11.2022
Let go of something you like, and realize how fleeting it is by living without it... (Ayya Khema)
Buddha realized that all living beings suffer because they desire and cling ... - Peace is an inner attitude to life that consists of letting go and renunciation (see e.g. nuns & monks etc. - d.48) ... (Buddha)
„Das Leben im Daseinskreislauf ist leidvoll: Geburt ist Leiden, Altern ist Leiden, Krankheit ist Leiden, Tod ist Leiden; Kummer, Lamentieren, Schmerz und Verzweiflung sind Leiden." (Buddha)
see dali48 and own experiences and reading & writing about Kübler-Ross, Moody, NDE, LAL etc.
Hands that help are holier than lips that pray! (Robert Green Ingersoll)
see dali48 and UBI & ground pension since 2008, and inflation compensation etc.
see dali48 and Climate Change since Copenhagen 2009 etc. - "Uncontrolled capitalism is producing evil - as bees are producing honey" etc.
see dali48 and reading & writing about peace etc. - see e.g. Zen and Buddhism & Peace & Dalai Lama, Thich Nhat Hanh, Ayya Khema etc, and St Nicholas, St Hildegard, St Francis etc. (dali48)
May "God" bless you! - see dali48 and may the Saints & Guardian Angels bless you etc.!
see dali48 and eating less meat, and more fruits & veggies since the 80s etc.
see dali48 and reading & writing about chick shredding, and buying Free range eggs etc.
see dali48 and animal protection and cage-free egg-laying hens etc.
Homeopathy of S. Hahnemann (ca. 200 years old) should be updated, - i.e. for me more Mother tincture & less medicine shaking, and why is there no homeopathic vaccination? - see "similibus" principle etc. (dali48)
see dali48 and "I hope that Biontech (formerly in Mainz, now in London) & #mRNA #vaccines etc. - will develop a vaccination against cancer etc."
see dali48 and Vollgeld-Initiative & Basic Income in Europe etc. - instead of Banking Crisis 2008 etc.
I also like weeping willow trees - e.g. when I was on camping vacation in the 80s in France & Spain, I had my lunch (fish soup) under such a tree (that was like a tent) in the park of Bordeaux etc. (dali48)
see dali48 and "flora & fauna" since ca. 2000, and deforestation instead of planting trees etc
see dali48 and trees and "flora & fauna" and healthy air etc.
see dali48 and tree planting - instead of deforestation etc.!
see dali48 and Bread - instead of fire-works harming animals, pets etc.
see dali48 and Democracy & human rights & gender justice etc.
"Respect for life - should be the only religion in the world!" - "Religion is a journey inside - and meditation is the way there." ... (Osho)
see dali48 and health and suitable shoes (see e.g. Canles etc. - d.48) & foot hygiene etc.
see dali48 and “If the Trees disappeared off the face of the earth - mankind would only have little left to live healthy,” see e.g. Amazonas forest, Indonesia
siehe dali48 und "Wie viel Wald verliert Deutschland aktuell pro Jahr? - Die Ergebnisse sind alarmierend: Von Januar 2018 bis einschließlich April 2021 wurden in Deutschland auf rund 501.000 Hektar Fläche Baumverluste verzeichnet. Der Verlust entspricht fast fünf Prozent der gesamten Waldfläche und ist damit erheblich höher als bisher angenommen. 21.02.2022"
see e.g. @CGShanghaiAir Shanghai - 2023-03-06 4PM - PM2.5 - 103 AQI - Unhealthy for Sensitive Groups ... etc.
siehe z.B. Air quality in Mönchengladbach etc.
see dali48 and trees & photo synthesis and fresh air and health and cooling and biodiversity etc.
see dali48 and "flora & fauna" and reforesting etc.
siehe „Eine Gesellschaft ohne Gott, ist wie eine gut organisierte Räuberbande“, hat Papst Benedikt den Bundestagsabgeordneten ins Stammbuch geschrieben (see e.g. Cum-Ex etc. - d.48)
see dali48 and demand for the repayment of 300 euros of self-approved inflation compensation for politicians at the taxpayer's expense etc.
see dali48 and demand for the repayment of 300 euros of self-approved inflation compensation for politicians at the taxpayer's expense etc.
see dali48 and health and herbs (see e.g. M. Mességué), and e.g. kidney-tea, gastrointestinal tea, tea for colds etc.
see dali48 and "Words have no direct reference to life, are only a pale echo or image of something that itself is no longer there" ... (D. T. Suzuki)
see dali48's mother Gabriele and playing piano in Steinbach in the 50s, see dali48 and playing piano for 1 year with Mrs Kirsch in SHA in the 50s, and Christmas songs with Mrs Takahashi in Erkrath in the 80s
see "love" might be defined as "a temporary insanity curable by marriage" ... (Ambrose Bierce)
see dali48 and reading about money & war, - and feeding the poor & birds etc.
In Armut lebt: Jeder 3. Student & 5. Rentner, Wer kein „Entlastungspaket“ bekommt: Studierende, Rentner ohne Grundrente, Kranke, https://pic.twitter.com/RUv88KaLbx
see dali48 & for UBI since 2008 & #ClimateEmergency 2022 & for alternative energy as e.g. wind power & solar energy and solar-
see dali48 for solar foil on his window as a student in Tübingen since the 70s, and for balcony solar kits etc.
see dali48 and writing Tagebuch 2008 + 2009, diary3 (2010) in Erkrath, ediary4+5 (2011+2012), Collection of ediary6-12 (2013-2019) in Wickrath etc.
see dali48 and started cycling in the 1950s at the age of 4.5 in Steinbach, cycled to the St. Michael high school in SHA in the 1960s, cycled on the motorway near Freiburg on car-free Sunday during the 1973 oil crisis, 1978 cycling by tricycle to the grocery store on Kyushu in Japan, cycling in Erkrath, and around Lake Unterbach, along the Rhine in Düsseldorf and Cologne etc., 8/1983 - 5/2010, cycling by his folding-bike in Amsterdam 1998, cycling in Wickrath since 6/2010 etc., see dali48 and dancing autumn-leaves in front of his bycicle on the way to the supermarket etc. - and no own car since ca. 2004 etc.
Autobiography
dali48 was born in SHA in 1948 ... Graduation in 1968, High School St. Michael ... Military Service 1968/69 in TBB etc ... Study in Anglistics / Americanistics / Sports Science etc. in Tübingen etc. in 1970 etc ... French course at Touraine Institute in Tours in 1971 ... Conversation Classes as an exchange student at University of Leeds in 1972/73 ... Assistant Teacher in London in 1975 ... DFJW / SIT, Language Teacher, 1975/76 in Tübingen / Lenzkirch / Breitnau (Black Forest) ... Intensive course in Latein, University of Saarbrücken in 1976 ... Latinum, Bensheim in 1976 ... English & Japanese studies in Tübingen & Kurosaki, Japan in 1978 ... GFBA / Bonn, Teacher, German for Vietnamese in Künzelsau in 1979/80 ... VBW / Ellwangen, Teacher, German for Ethiopians in 1981 ... private tuition in SHA in 1982/83 ... From 8/1983 till 5/2010 as Private teacher for German, English, French, Latin, etc. in Erkrath ... In 1999, Teacher for Abacus in Solingen ... dali48 lives as an Author and Online blogger in 41189 Wickrath/Germany since 6/2010 ... retired since 6/2013 etc.
24.04.2001 - Interpretation by dali48 + update
If our relationships get off ... - we all tend to blame our partners or associates ...
We all have to protect ourselves ... - and maintain our emotional and physical boundaries!
Some of us are so hungry for ... - that they give too much too soon ...
If you are changing for the ... - your relationships will also be ... (P. Lambert)
If our relationships get off ... - we all tend to blame our partners or associates ...
We all have to protect ourselves ... - and maintain our emotional and physical boundaries!
Some of us are so hungry for ... - that they give too much too soon ...
If you are changing for the ... - your relationships will also be ... (P. Lambert)
Übersicht mit KI
Protecting oneself by maintaining emotional and physical boundaries is essential for well-being, preventing burnout, fostering healthy relationships, and enhancing self-esteem. Boundaries are personal limits that define how you want to be treated, helping you to communicate your needs, prioritize your time and energy, and protect yourself from harmful situations and relationships. Setting these limits is an act of self-care and empowerment, allowing for a healthier, more balanced life.
Why Boundaries Are Important
Self-Care and Well-being:
Boundaries protect your mental and emotional health, preventing stress, burnout, and resentment.
Healthy Relationships:
They foster mutual respect, clarify expectations, and prevent codependence, leading to more positive interactions.
Self-Esteem and Autonomy:
Setting boundaries affirms your worth and needs, increases your sense of personal agency, and empowers you to make decisions aligned with your values.
Balance:
Boundaries help create a healthy work-life balance and ensure you have energy for activities that are life-giving rather than draining.
Protection from Harm:
They act as a shield against manipulative people, harmful behaviors, and situations that cause emotional distress.
How to Set and Maintain Boundaries
1. Know Yourself:
Understand your personal values, needs, and limits through self-reflection.
2. Communicate Clearly:
Express your boundaries directly and assertively, stating your needs and what you will and will not accept.
3. Be Consistent:
Reinforce your boundaries consistently through your actions and communication.
4. Prioritize Your Needs:
Recognize that setting boundaries is not selfish but a necessary form of self-care.
5. Be Prepared for Pushback:
Understand that setting boundaries can sometimes cause discomfort or guilt in the short term, but it leads to greater well-being in the long run.
6. Practice Self-Compassion:
Recognize that setting boundaries is a journey and requires self-awareness and practice.
Such patients have experienced the worst traumas of relationship from early ... - and have therefore great difficulties to engage in a trusting ...
When we made too many negative ... - we lose the courage to ... (Carter / Sokol)Übersicht mit KI
Yes, too many negative experiences, especially in love and relationships, can erode the courage to love by fostering fear, vulnerability, and distrust, making it difficult to open oneself up to new emotional risks. Healing involves embracing vulnerability, learning from past experiences without rumination, and cultivating self-love and compassion to rebuild the inner strength needed to love again.
Why Negative Experiences Hinder Love
Fear of Vulnerability:
True love requires vulnerability, which means being open to emotional exposure, risk, and disappointment. Negative experiences can make people fear this vulnerability, creating emotional barriers to authentic connection.
Erosion of Trust:
A history of betrayal or hurt can make it difficult to trust new people or believe in the possibility of a safe, healthy relationship.
Self-Doubt and Shame:
Negative experiences can lead to feelings of guilt, shame, or a questioning of one's self-worth, making it harder to feel deserving of love.
Formation of Negative Thought Patterns:
People may develop self-limiting beliefs or negative thought patterns, such as "nobody else will want me" after a breakup, which can become self-fulfilling prophecies.
How to Regain the Courage to Love
Cultivate Self-Love and Compassion:
Practice self-care and engage in activities you enjoy to build a strong sense of self-worth.
Challenge Negative Thoughts:
Replace negative thoughts with empowering affirmations and focus on learning from past experiences rather than dwelling on them.
Embrace Vulnerability (With Boundaries):
Understand that vulnerability is a strength, not a weakness, and is crucial for growth and connection. Set healthy boundaries to protect yourself while still allowing for authenticity.
Learn from the Past:
View past negative experiences as learning opportunities rather than defining failures, allowing you to redefine love for yourself.
Seek Support:
Surround yourself with supportive friends and family who uplift and encourage you.
Forgive:
If another person was involved, forgiving them can be a healthy step in moving forward, even if you don't forget the experience.
Szasz, M. Rufer, A. Wolf-Schuler, T. Wollf, I. D. Yalom, J. Bradshaw, V. Kast, A. Lowen, E. Reich, P. Lauster, P. Schellenbaum, J. Murphy, S. Steinbrecher, E. Kübler-Ross, R. A. Moody, K. Ring, I. D. Suttie, E. Jacobson, S. Forward, H. Gastager, C. M. Steiner, W. G. Niederland, R. Funk, N. Schwartz-Salant, J. Shaw, M. Woodman, R. Reich-Moise, M.-L. v. Franz, M.B. Roberts, H. König, H.-J. Maaz, G. Boyesen, W. Hollstein, A. Samuels, J. Lacan, M. Klein, O. Fenichel, S.A. Carter, J. Sokol, H. Selye, E. Rossi, L. Bourbeau, W. Maltz, R. Spitz, B. Lämmle, L. Bellak, N. A. Cameron etc.