Mittwoch, 2. September 2020

02.09.2020 - Kidneys and Beetroot, Lemon, Cranberry, Parsley / dali48 etc...

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The kidneys play a vital role in keeping our body healthy. They filter out unwanted toxins in our blood. Without a set of healthy kidneys, these wastes would stay circulating in our blood stream, damaging our organs and affecting the way they function – a condition known as azotemia. Aside from the liver and kidneys, there are no other organs that contribute to this waste-removal process in the body – and this can place a lot of stress of these organs. And just like we need to de-stress after a tiring day, so do our kidneys.
Scientific research has found that certain juices may have beneficial effects on the kidneys. Here’s our pick of four of the best juices for kidney detoxification: [Links to the science are in the “references” section below]
#1: Beetroot Juice This red vegetable an excellent juice to support kidney health. Beetroot juice has been found not only to be able to able to lower blood pressure [1] and has also been found beneficial to patients with chronic kidney disease. [2]
#2: Lemon Juice / “Real” Lemonade
Lemons are high in vitamin C which boosts the immune system, but how exactly does lemon juice protect our kidneys? It turns out that one of the medical interventions for kidney stones is potassium citrate, a substance that helps prevent stone formation. However, citrate naturally occurs in lemons – hence lemon juice being a natural way to potentially stop kidney stones from forming and even destroy kidney stones that have already formed. This info is not just a wives’ tale – it’s from the American Urological Association. [3]
#3: Cranberry Juice
Don’t make a “Mean Girls” mistake and drink cranberry cocktail to stay fit. Pure cranberry juice(without the preservatives, sugar and and additives) is regarded as an excellent way to keep your kidneys and urinary tract healthy. Naturally-occurring substances in cranberries, specifically tannins (also found in wine!) inhibit bacterial growth in the urinary tracts – one of the primary causes for UTIs and kidney and bladder damage. These substances prevent bacteria from “sticking” to the urinary tracts. [4] Additionally, scientific studies on human subjects have demonstrated that cranberry juice has antilithogenic (anti-kidney stone) properties with regard to calcium oxalate stones. The test subjects drank 500 mL of cranberry juice diluted with 1500 mL tap water (per day) for 2 weeks. [5]
#4: Parsley Juice
Parsley has a tradition of use for kidney health and this has some scientific support: Parsley has been found to have a therapeutic effect on calcium oxalate stones and reduce the number of calcium oxalate deposits in scientific studies (in vivo) [6]
Typically used as a garnish for a dish, juicing parsley is often forgotten even by most health buffs. The strong flavor is a deterrent to drinking the pure juice without adding anything to it. But no worries! Simply add some raw, washed, organic parsley to other juice blends. Parsley is a natural diuretic, as well as an antioxidant – both characteristics that indicate it potentially valuable in improving renal health. [7][8]
Special Tip: Give your kidneys a break
The number one cause of kidney damage is a diet high in sodium – salt, in layman’s terms. Too much sodium in the blood causes our blood pressure to rise dramatically. Too much pressure in the blood destroys the delicate blood vessels in the kidneys, permanently damaging them and their ability to filter our blood. Lay off the fast and processed food and save your kidneys the effort of working double time…
References:
[1] Kapil V, Milsom AB, Okorie M, et al. (2010). Inorganic Nitrate Supplementation [in the form of beetroot juice] Lowers Blood Pressure in Humans.http://hyper.ahajournals.org/content/56/2/274.abstract
[2] S. Kemmner, K. Burkhardt, U. Heemann, M. Baumann (2014). Dietary nitrate by beetroot juice can lower renal resistive index in patients with chronic kidney disease.http://www.arteryresearch.com/article/S1872-9312(14)00222-1/abstract
[3] American Urological Association (2006). Annual meeting. http://www.webmd.com/kidney-stones/news/20060524/lemonade-helps-kidney-stones
[4] Mirza, S. (2010). Recurrent urinary tract infection in women: Can cranberry prevent it?http://jpma.org.pk/full_article_text.php?article_id=2191
[5] Influence of cranberry juice on the urinary risk factors for calcium oxalate kidney stone formation (BJU Int. 2003) http://www.ncbi.nlm.nih.gov/pubmed/14616463
[6] Therapeutic effects of aqueous extracts of Petroselinum sativum on ethylene glycol-induced kidney calculi in rats (Urology, 2012) http://www.ncbi.nlm.nih.gov/pubmed/22395833
[7] Kreydiyyeh, S. & Usta, J. (2002). Diuretic effect and mechanism of action of parsley.http://www.sciencedirect.com/science/article/pii/S0378874101004081
[8] El-Beltagi, H. (2010). Constituents Of Apple, Parsley And Lentil Edible Plants And Their Therapy Treatments For Blood Picture As Well As Liver And Kidneys Functions Against Lipidemic Disease.http://www.researchgate.net/profile/Hossam_El-Beltagi/publication/234015405 (PDF)
categories Uncategorized |  | datetime September 10, 2015 8:04 am | comments Comments (0)
Annex4 to the blogs of dali48
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dali48 and writing books and cycling and photographing etc...
see dali48 and warning of neo-fascism since 1989 and Climate Change since ca. 2000 and of "Banking Crisis" since 2008 and of corona-virus since 2020 etc. - instead of UBI & Ecology - Uncontrolled capitalism produces evil as bees produce honey ...
see dali48 and Climate Change, heat waves, dryness, fires (Australia, Amazonas, California etc.), floods, hurricanes etc. - since ca. 2000, despite Copenhagen 2009, Paris 2015, Coronavirus 2020, "Overshootday" - instead of #ZeroHunger, solar & wind energy & UBI & biodiversity etc
Don't see swallows here in Wickrath (2018) as before at Lake Unterbach where they were deeply flying before the rain, and were nearly touching my head till 2010... (dali48)
see E. Kuebler-Ross and R. Moody and Near Death Experiences - and my own experiences in the 80s and 12/2011 etc... (dali48)
see our planet and environment and deforestation and climate change and pollution and destructive traffic everywhere - instead of #ZeroHunger, UBI and surviving etc... (dali48)
see dali48 and world view 1968 etc. - compared with 1989 and 2008 and 2020 etc...
Deposit on plastic & better recycling & cleaning, see e.g. www.rhinecleanup.org & biodegradable "plastic" bags - instead of polluting rivers & lakes & sea with waste etc... (dali48)
Concerning overfishing & polluting & damaging the oceans with garbage patches & ‘dead zones’ see List of oil spills - Wikipediaen.wikipedia.org › wiki › List_of_oil_spills etc. - instead of e.g. www.rhinecleanup.org, see Golding & "Man produces evil - as Bees produce honey" etc... (dali48)
see @UNrightswire, see Human Rights & Clean Air & Drinking Water & Food & UBI - instead of destructive traffic, see e.g. @BeijingAir, privatization of drinking water & other violations etc... (dali48)
see dali48 and reading and writing and walking and cycling and photographing - and without car since 2004 etc... 
Why bees etc. - are dying by the billions see pesticides and #Neonics http://bit.ly/1vJ6vI6 = 5000 times more toxic to bees than DDT etc... (dali48)
see dali48 and Human Rights (1948), warning of neo-fascism since 1989, and of Climate Change, and for Net Neutrality & Ecology & Biodiversity since ca. 2000, and for UBI since 2008 & 2020, and against 80 000 Millions for arms etc...
see Ban of Basic Rights & Net Neutrality & Privacy - instead of democratic control of #Polizeigesetz and introducing a UBI etc... (dali48)
see National Socialist tyranny and History produced evil - as Bees produced honey etc... (dali48)
see dali48 and warning of neo-fascism since 1989, of Climate Change, and for Ecology & Biodiversity since ca. 2000, and for UBI since 2008... Why is there no Basic Income in Europe etc. - instead of Hartz IV and "Banking Crisis" 2008 and neo-fascism etc.? (dali48)
 Steven David Horwich ‏@homeschoolcurr Want to ban homeschool? So did the Nazis. Read about it at bit.ly/lZkLNv... Retweeted by dali48
siehe dali48 und "Petition unterschreiben Bundesrat: AFD nach Artikel 21 GG verbieten lassen... change.org"
see dali48 and deforestation and Climate and species extinction by pesticides, leaf blowers etc. - and Human Rights violations instead of Biodiversity and UBI etc...
see beautiful wildflower havens and UBI - instead of tax havens and violations of Human Rights etc... (dali48)ied account
see @BeijingAir Beijing - 2020-08-26 3PM - PM2.5 - 171 AQI - Unhealthy for Sensitive Groups ... (dali48)
03-07-2019 23:00; PM2.5; 41.0; 115; Unhealthy for Sensitive Groups (at 24-hour exposure at this level).... (dali48)
21 hours ago
Beijing - 2020-03-23 12AM - PM2.5 - 115 AQI - Unhealthy for Sensitive Groups10-15-2018 02:00; PM2.5; 164.0; 214; Very Unhealthy (at 24-hour exposure at this level)  Con Gen ShanghaiAir ‏@CGShanghaiAir 10-09-2018 22:00; PM2.5; 47.0; 130; Unhealthy for Sensitive Groups (at 24-hour exposure at this...
see e.g. Con GShanghaiAir - Shanghai - 2020-07-21 10PM - PM2.5 - 152 AQI - Unhealthy for Sensitive Groups ... (dali48)
GuangzhouAir‏Verified account01-15-2019 18:00; PM2.5; 37.0; 105; Unhealthy for Sensitive Groups (at 24-hour exposure at this level)26 minutes ago
More01-15-2019 18:00; PM2.5; 37.0; 105; Unhealthy for Sensitive Groups (at 24-hour exposure at this level)
see dali48 and "Those who will exclude any of God's creatures from the shelter of compassion and pity (see e.g. chick shredding etc.), will deal likewise with their fellow man." (Francis of Assisi)
Concerning "Animal welfare law", see St Francis and animals, see I. B. Singer and Treblinka, see Albert Schweitzer Foundation for our world around etc... (dali48)
see bumble bees and bees again on lavender during my daily walk in the park since June 2018 etc... (dali48)
see Climate Change & alternative energy as eg wind power & solar energy & ecars & solar cooker & solar lamp since the 70s etc... (dali48)
I'm against the waste of Food as long as there is no UBI and ca.1 Billion people are hungry - and there are not enough soup kitchens - and hungry animals come into town etc... (dali48)
No foodwaste as long as there are ca.1 Billion hungry people - instead of foodsecurity & enough bees & biodiversity etc. - and why isn't there a UBI etc.? (dali48)
see dali48 and psychology and Freud, Adler, Jung, and Frankl, Fromm, Reich, and Laing, Cooper, Marc Rufer etc...
see dali48 and bird's visit at his skylight in Wickrath and fresh water etc. - see seagulls from the coast of the Netherlands coming for fodder in winter - see "Flora and Fauna" since ca.2000 etc... 
see Climate Change & alternative energy as eg wind power & solar energy & ecars & solar cooker & solar lamp since the 70s etc... (dali48)
see dali48 and "The majority of diseases that plague humanity are all rooted in a polluted environment"... (Change.org)  
We are all a part of 'UN' see @UNrightswire - UN should ban politicians & Nations who make immoral laws & violate Human Rights etc... (dali48)
see dali48 and "Bread instead of fireworks" and "flora & fauna" etc ...
"Where they ban private tuition and books - they also ban teachers and authors at the end" ... (dali48, 2019)
see dali48 and why don't these millionaires unite - and pay a smallest UBI to many of the poorest of people?
 henk tennekes ‏@tennekes_tox
Das grosse Neonics Desaster. Seit 1995 sind bis zu 80 Prozent der Biomasse aller Fluginsekten in NRW verschwunden farmlandbirds.net/de/content/inn… (dali48)
Concerning road traffic: Urban areas must be safer for pedestrians and cyclists etc... (dali48)
see History & Genocides of Natives & Minorities & Scapegoats instead of @UNHumanRights and Protection of #environmentdefenders etc... (dali48)
see Ban of Basic Rights and Net Neutrality & Privacy - instead of saving the Internet and introducing UBI etc. (dali48, 2019)
Greta Thunberg‏Verified account @GretaThunberg Apr 14
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On the train to the EU Parliament, the Italian Senate, the Vatican and House of Parliament during the Easter holiday. And on Friday I’ll participate in the school strike in Rome. I know it’s a holiday but since the climate crisis doesn’t go on vacation nor will we. #Climatestrike
see dali48 and Deforestation and Climate Change and #ExtinctionRebelion and Human Rights violations instead of UBI etc...
see dali48 and The majority of diseases that plague humanity are all rooted in a polluted environment (see e.g. Roundup, Glyphosat etc. - d.48)... (Change.org) see dali48 and no poison (glyphosate) on our fields and no neonics (dying bees) etc...
Concerning the dying of the bees etc. - see  etc. - d.48 - "Man produces evil - as Bees produce honey"... (dali48)
siehe 19.07.2019 - Torben Schiffer und Bienenforschung und zurück zur Natur, see https://beenature-project.com/de etc. - see 23.03.2020 - I saw the first honey bee on a dandelion blossom this year on my way back home from the park in Wickrath etc... (dali48)
Concerning deforestation & polluting rivers & burning forests etc. - instead of a monthly UBI - uncontrolled Capitalism produces evil as bees produce honey... (dali48)
see dali48 and reading and writing about the Nobel Prize in Literature from 1957 Albert Camus to 2017 Kazuo Ishiguro etc...
see dali48 and bread and laser show - instead of fireworks etc...
see I.B. Singer and Treblinka and PETA (People for the Ethical Treatment of Animals) - see e.g. chick shredding etc. - see William Golding and "Man produces evil - as Bees produce honey" etc... (dali48)
dali48author ‏@dali48"Er ist wieder da" Filmkritik: Das Lachen bleibt im Halse stecken! br.de/mediathek/vide… see dali48 and TV and 3sat and Documentaries and Movies etc...
17.09.2015 Wie blöd du bist - Carolin Kebekus | Musikparodie youtu.be/ZQekL3C1wPw via @YouTube see dali48 and favourite Music and parodies etc...
Stolpersteine ‏@_Stolpersteine_Weiße Rose Verlegung von Stolpersteinen in Bünde - Von Initiative 9. November Bünde
Sophie Scholl was arrested today in 1943. Here's why we should remember her...
@YouTube - see dali48 and reading and writing and movies and actors etc.

"Write your life - Or they'll wait till you're dead to write the lie" ... (@spectraspeaks)
see Why is there no UBI in age of Climate Change, insecurity and corona-virus instead of too little money, hunger, racism etc... (dali48)

see Who helps the helpers in age of insecurity and corona-virus etc... (dali48)

@Global_Witness #DefendTheDefenders

globalwitness.org/en/campaigns/e

see 10 % of food for the wild animals etc... (dali48)

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The text and all images on this page, unless otherwise indicated, are by Wolfgang G. Greiner (dali48)
who hereby asserts his copyright on the material. Should you wish to use any of the text or images feel free to do so with proper attribution and, if possible, a link back to this page. Thank you.
© Wolfgang G. Greiner (dali48) 8/2013 - 2020 etc...

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