Freitag, 28. Februar 2025

28.02.2025 - Breathing & Vitality and Emotions & Belly and Relaxation & Confidence etc.

dali48 and playing chess and stopping smoking as a sports student in Tübingen in the 70s etc.

dali48 profile image

dali48 was born in SHA in 1948... Studies in Tübingen in 1970 etc. Teacher & Author in Erkrath, 8/1983 till 5/2010 ... retired in Wickrath since 6/2013 etc.




see dali48 and "I think - therefore I am" etc. (Descartes)
Each day is our whole life - from sunrise to sunset etc… (dali48) 
see dali48 and "Zen finds religion in the daily activities." (I-tuan) 
Let go of something you like, and realize how fleeting it is by living without it... (Ayya Khema) 
Buddha realized that all living beings suffer because they desire and cling ... - Peace is an inner attitude to life that consists of letting go and renunciation (see e.g. nuns & monks etc. - d.48) ... (Buddha) 
Das Leben im Daseinskreislauf ist leidvoll: Geburt ist Leiden, Altern ist Leiden, Krankheit ist Leiden, Tod ist Leiden; Kummer, Lamentieren, Schmerz und Verzweiflung sind Leiden." (Buddha)
see dali48 and own experiences and reading & writing about Kübler-Ross, Moody, NDE, LAL etc. 
Hands that help are holier than lips that pray! (Robert Green Ingersoll) 

see dali48 and Climate Change since Copenhagen 2009 etc. - "Uncontrolled capitalism is producing evil - as bees are producing honey" etc.
see dali48 and reading & writing about peace etc. - see e.g. Zen and Buddhism & Peace & Dalai Lama, Thich Nhat Hanh, Ayya Khema etc, and St Nicholas, St Hildegard, St Francis etc. (dali48)

see dali48 and eating less meat, and more fruits & veggies since the 80s etc.
Homeopathy of S. Hahnemann (ca. 200 years old) should be updated, - i.e. for me more Mother tincture & less medicine shaking, and why is there no homeopathic vaccination? - see "similibus" principle etc. (dali48)
see dali48 and "I hope that Biontech (formerly in Mainz, now in London) & #mRNA #vaccines etc. - will develop a vaccination against cancer etc."
see dali48 and Vollgeld-Initiative & Basic Income in Europe etc. - instead of Banking Crisis 2008 etc.
I also like weeping willow trees - e.g. when I was on camping vacation in the 80s in France & Spain, I had my lunch (fish soup) under such a tree (that was like a tent) in the park of Bordeaux etc. (dali48)
see dali48 and "flora & fauna" since ca. 2000, and deforestation instead of planting trees etc
see dali48 and trees and "flora & fauna" and healthy air etc..
see dali48 and Bread - instead of fire-works harming animals, pets etc.
see dali48 and Democracy & human rights & gender justice etc.
"Respect for life - should be the only religion in the world!" - "Religion is a journey inside - and meditation is the way there." ... (Osho)
see dali48 and health and suitable shoes & foot hygiene etc.
see dali48 and “If the Trees disappeared off the face of the earth - mankind would only have little left to live healthy,” see e.g. Amazonas forest, Indonesia etc, see e.g. @CGShanghaiAir Shanghai - 2023-03-06 4PM - PM2.5 - 103 AQI - Unhealthy for Sensitive Groups ... etc. 
see dali48 and trees & photo synthesis and fresh air and health and cooling and biodiversity etc.
see dali48 and "flora & fauna" and reforesting etc.
siehe „Eine Gesellschaft ohne Gott, ist wie eine gut organisierte Räuberbande“, hat Papst Benedikt den Bundestagsabgeordneten ins Stammbuch geschrieben (see e.g. Cum-Ex etc. - d.48)
see dali48 and demand for the repayment of 300 euros of self-approved inflation compensation for politicians at the taxpayer's expense etc.
see dali48 and health and herbs (see e.g. M. Mességué), and e.g. kidney-tea, gastrointestinal tea, tea for colds etc.
see dali48 and "Words have no direct reference to life, are only a pale echo or image of something that itself is no longer there" ... (D. T. Suzuki)
see dali48's mother Gabriele and playing piano in Steinbach in the 50s, see dali48 and playing piano for 1 year with Mrs Kirsch in SHA in the 50s, and Christmas songs with Mrs Takahashi in Erkrath in the 80s
see dali48 and writing Tagebuch 2008 + 2009, diary3 (2010) in Erkrath, ediary4+5 (2011+2012), Collection of ediary6-12 (2013-2019) in Wickrath etc.

23.06.2010 – Diary 2010 – Interpretation of dali48 + update
High energy is high vitality! - On the other side the body will become increasingly weaker, if less oxygen is taken up! - Breathing is therefore both a cleaning process as well as potentially beneficial! - If you give pure, full-fledged food into your body, and it does not have enough fire in order to process the food, it can’t be slagged off! - Because we can not solve all the problems apparent in this life, we return to do it in our next life (see e.g. reincarnation etc. - d.48). - In this way the dream will continue ... Self-knowledge is not a question of working at "issues." - Rather, it is a wake up (see e.g. “Awake, Watchtower, Jehovah's Witnesses” etc. - d.48) from the dream, in which these issues appear in real terms! - Everyone knows that there is a direct connection between breathing and emotions! - Usually, we use the breath to suppress unpleasant feelings, which paralyzes our life energy! - That is why old, repressed material comes up as soon as we breathe normally again! - The inner cinema of our mind is as unreal as any Hollywood movie! - Although the events portrayed in our childhood were real, perhaps, they are no longer real now! - We take our foot off the brake, - and our energy begins to flow! - Old stuff comes up and is released, and we will become free! ... (J. Kabbal, Connection Special 24)

“Roots to grow, - and Wings to fly”! ... (S. Heinzmann, singer)

Breathing in the belly gives us a much larger amount of air with a minimum of effort! - This in turn creates relaxation! - The slower you breathe, the deeper you can relax - and the more efficient is your entire system! - This brings a sense of peace, harmony and confidence! - Babies breathe naturally in the stomach! - Animals breathe in this way, when they are not in danger! - Only in the case of a risk, they fully use their lungs to get as much energy as possible for their defense! ... (J. Kabbal, Connection Special 24)
Breathing (spiration or ventilation) is the rhythmical process of moving air into (inhalation) and out of (exhalation) the lungs to facilitate gas exchange ...
Emotion oder Gemütsbewegung bezeichnet eine psychophysische Bewegtheit, die durch die bewusste oder unbewusste Wahrnehmung eines Ereignisses oder einer ...
Es fehlt: Belly ‎| Suchen mit: Belly

Why is relaxation important? - Relaxation isn't only about peace of mind or enjoying a hobby. It's a process that lessens the stress effects on your mind and body. Using ways to relax can help you cope with everyday stress. And these options can help with long-term stress or stress related to many health problems, such as heart disease and pain.24.01.2024
Confidence is the feeling of belief or trust that a person or thing is reliable. [1] Self-confidence is trust in oneself.

see dali48 and reading & writing about Psychology & Psychiatry and e.g. Freud, Adler, Jung, and Groddeck, Frankl, Fromm, Reich, and Laing, Cooper, and M. Rufer, A. Wolf-Schuler, T. Wollf, I. D. Yalom, J. Bradshaw, V. Kast, A. Lowen, W. Reich, P. Lauster, P. Schellenbaum, J. Murphy, S. Steinbrecher, E. Kübler-Ross, R. A. Moody, K. Ring, I. D. Suttie, E. Jacobson, S. Forward, H. Gastager, C. M. Steiner, W. G. Niederland, R. Funk, N. Schwartz-Salant, A. Janov, A. & M. Mitscherlich, H. König, W. Hollstein etc. 
Bilder
diary 3: by dali48 on twitter : Dali, 48: Amazon.de: Bücher
Amazon.de: dali48: Bücher, Biographie, neuestes Aktualisierung

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