Dienstag, 4. Februar 2025

04.02.2025 - Depression and Sadness etc. / Lung and Heart, Kidneys and Adrenal glands and Diabetes etc.

dali48 with renal failure & sepsis in hospital, 24.12.2011 - 12.01.2012 etc.

dali48 profile image

dali48 was born in SHA in 1948... Studies in Tübingen in 1970 etc. Teacher & Author in Erkrath, 8/1983 till 5/2010 ... retired in Wickrath since 6/2013 etc.




see dali48 and "I think - therefore I am" etc. (Descartes)
Each day is our whole life - from sunrise to sunset etc… (dali48) 
see dali48 and "Zen finds religion in the daily activities." (I-tuan) 
Let go of something you like, and realize how fleeting it is by living without it... (Ayya Khema) 
Buddha realized that all living beings suffer because they desire and cling ... - Peace is an inner attitude to life that consists of letting go and renunciation (see e.g. nuns & monks etc. - d.48) ... (Buddha) 
Das Leben im Daseinskreislauf ist leidvoll: Geburt ist Leiden, Altern ist Leiden, Krankheit ist Leiden, Tod ist Leiden; Kummer, Lamentieren, Schmerz und Verzweiflung sind Leiden." (Buddha)
see dali48 and own experiences and reading & writing about Kübler-Ross, Moody, NDE, LAL etc. 
Hands that help are holier than lips that pray! (Robert Green Ingersoll) 

see dali48 and Climate Change since Copenhagen 2009 etc. - "Uncontrolled capitalism is producing evil - as bees are producing honey" etc.
see dali48 and reading & writing about peace etc. - see e.g. Zen and Buddhism & Peace & Dalai Lama, Thich Nhat Hanh, Ayya Khema etc, and St Nicholas, St Hildegard, St Francis etc. (dali48)

see dali48 and eating less meat, and more fruits & veggies since the 80s etc.
Homeopathy of S. Hahnemann (ca. 200 years old) should be updated, - i.e. for me more Mother tincture & less medicine shaking, and why is there no homeopathic vaccination? - see "similibus" principle etc. (dali48)
see dali48 and "I hope that Biontech (formerly in Mainz, now in London) & #mRNA #vaccines etc. - will develop a vaccination against cancer etc."
see dali48 and Vollgeld-Initiative & Basic Income in Europe etc. - instead of Banking Crisis 2008 etc.
I also like weeping willow trees - e.g. when I was on camping vacation in the 80s in France & Spain, I had my lunch (fish soup) under such a tree (that was like a tent) in the park of Bordeaux etc. (dali48)
see dali48 and "flora & fauna" since ca. 2000, and deforestation instead of planting trees etc
see dali48 and trees and "flora & fauna" and healthy air etc..
see dali48 and Bread - instead of fire-works harming animals, pets etc.
see dali48 and Democracy & human rights & gender justice etc.
"Respect for life - should be the only religion in the world!" - "Religion is a journey inside - and meditation is the way there." ... (Osho)
see dali48 and health and suitable shoes & foot hygiene etc.
see dali48 and “If the Trees disappeared off the face of the earth - mankind would only have little left to live healthy,” see e.g. Amazonas forest, Indonesia etc, see e.g. @CGShanghaiAir Shanghai - 2023-03-06 4PM - PM2.5 - 103 AQI - Unhealthy for Sensitive Groups ... etc. 
see dali48 and trees & photo synthesis and fresh air and health and cooling and biodiversity etc.
see dali48 and "flora & fauna" and reforesting etc.
siehe „Eine Gesellschaft ohne Gott, ist wie eine gut organisierte Räuberbande“, hat Papst Benedikt den Bundestagsabgeordneten ins Stammbuch geschrieben (see e.g. Cum-Ex etc. - d.48)
see dali48 and demand for the repayment of 300 euros of self-approved inflation compensation for politicians at the taxpayer's expense etc.
see dali48 and health and herbs (see e.g. M. Mességué), and e.g. kidney-tea, gastrointestinal tea, tea for colds etc.
see dali48 and "Words have no direct reference to life, are only a pale echo or image of something that itself is no longer there" ... (D. T. Suzuki)
see dali48's mother Gabriele and playing piano in Steinbach in the 50s, see dali48 and playing piano for 1 year with Mrs Kirsch in SHA in the 50s, and Christmas songs with Mrs Takahashi in Erkrath in the 80s
see dali48 and writing Tagebuch 2008 + 2009, diary3 (2010) in Erkrath, ediary4+5 (2011+2012), Collection of ediary6-12 (2013-2019) in Wickrath etc.
Bilder
diary 3: by dali48 on twitter : Dali, 48: Amazon.de: Bücher
diary 3: by dali48 on twitter : Dali, 48: Amazon.de: Books

02.04.2001 - Interpretation of dali48 + update
Everything that comes into consciousness is good ... (F. Nietzsche)

This is also the strenuous and sucking in the work with such people (narcissists). - The more you do for them, the more ungrateful they often respond. - This "ingesting" of the other is an expression of fear of individuation and responsible autonomy ...
In depression helps: light therapy (see sun, infra-red light etc. - d.48), St. John's Wort, rosemary, honey from the inside and oil from the outside, Bach flowers, fruit, sugar, dairy plants, vegetarian diet, oatmeal, magnesium, iron, exercise, sweating, travel, medicine, "ora et labora"! - Many depressives are awaking in the morning between 1 and 3 o’clock, when the liver begins to work again! - Life organ = liver, gall = organ of courage...
Impression without expression excites disease! ...
Kidneys and adrenal glands regulate, among other things, the emotions that express themselves in high blood pressure, abdominal cramps, diarrhea, shortness of breath etc.!
Lung and heart, vivifier and mover of our blood! - The connection between the psychic and the lung becomes evident when the diseased lungs: breathing in the corset, in negation, being fixed at oneself, illusion, doubt, and mania for criticism, compared to the opposition of the world! - Psychosomatic Research indicates that the asthma attack in asthmatics withdraws from the problems and thus speaks "no to the world"! ... (O. Koob)

Interpretation of dali48
They (adrenal glands) are chiefly responsible for releasing hormones in response to stress through the synthesis of corticosteroids such as cortisol and catecholamines such as epinephrine. The adrenal glands affect kidney function through the secretion of aldosterone, a hormone involved in regulating the osmolarity of blood plasma  ...
Catecholamines are derived from the amino acid tyrosine and these water-soluble hormones are the major hormones underlying the fight-or-flight response ...
The adrenal glands and the thyroid gland are the organs that have the greatest blood supply per gram of tissue. - Up to 60 arterioles may enter each adrenal gland. - This may be one of the reasons lung cancer commonly metastasizes to the adrenals ... (Wikipedia)
Sind Depressionen häufiger geworden?Laut der Analyse des Gesundheitsatlas kommen Depressionen bei Jugendlichen zwischen 10 und 14 Jahren noch selten vor. Mit zunehmendem Alter zeigt sich jedoch ein deutlicher Anstieg der Depressionshäufigkeit. In allen Altersgruppen sind Frauen häufiger betroffen als Männer.09.10.2024
In welchem Alter sind die meisten depressiv? - Die höchsten Anteile derjenigen, die eine Depression berichten, in der Gruppe der 45- bis 64-Jährigen. Bei Frauen beträgt in die- ser Altersgruppe die 12-Monats-Prävalenz 12 %, bei Männern 8 %. Der niedrigste Anteil von Menschen mit Depression findet sich in der Altersgruppe der 18- bis 29-Jährigen.
Auslöser einer Depression sind sehr häufig psychosoziale Belastungen: Chronische Belastungen wie eine dauerhafte Überforderung am Arbeitsplatz oder eine konfliktreiche Partnerschaft, aber auch belastende Lebensereignisse wie der Verlust des Partners oder ein schweres Trauma erhöhen die Wahrscheinlichkeit, an einer ...
Warum steigt die Zahl der Depressionskranken?Die Ursachen für den Anstieg sind jedoch komplex: Diskutiert werden neben den psychischen Folgen von Corona-Epidemie, Krieg und Krisen auch eine Verbesserung in Diagnostik und Aufklärung: So finden heute mehr Betroffene in eine Therapie und erhalten eine Diagnose, auch dies wird in der Statistik sichtbar.
Was sind die drei Hauptsymptome einer Depression?In den meisten Fällen jedoch sind Depressionen durch mindestens zwei der drei folgenden Hauptsymptome über einen Zeitraum von mindestens zwei Wochen charakterisiert: deutlich gedrückte StimmungInteressen- und FreudlosigkeitAntriebslosigkeit und erhöhte Ermüdbarkeit.27.11.2024
Which is more important lungs or heart? As a general rule, most people say the heart, and not without merit. But your heart is a muscle that depends on oxygen being delivered to it via the lungs in order to even function. No oxygen and the heart stops beating. Conversely, the lungs can only oxygenate the blood if the heart pumps blood through them.
Overview
  1. Eat a heart-healthy diet.
  2. Get active.
  3. Stay at a healthy weight.
  4. Quit smoking and stay away from secondhand smoke.
  5. Control your cholesterol, blood glucose (sugar), and blood pressure.
  6. Drink alcohol only in moderation.
  7. Manage stress.
  8. Get enough sleep.
01.05.2024
Which drink is best for the heart? - Heart-healthy drinks (other than water)
  • Sparkling water (try adding chopped fruit or herbs; for example, fresh mint).
  • Unflavoured milk.
  • Plant-based milks with added calcium, like soy, almond, oat, rice milk.
  • Tea.
  • Coffee.
  • Small glass (125ml) of 100% fruit or vegetable juice.
  • How can I strengthen my kidneys and adrenal glands? - What can I do to keep my kidneys healthy?
    1. Make healthy food choices. ...
    2. Make physical activity part of your routine. ...
    3. Aim for a healthy weight. ...
    4. Get enough sleep. ...
    5. Stop smoking. ...
    6. Limit alcohol intake link. ...
    7. Explore stress-reducing activities. ...
    8. Manage diabetes, high blood pressure, and heart disease.
  • How to restore adrenal glands naturally? - Nutrition: A diet rich in essential nutrients, including omega-3 fatty acids, amino acids, and essential vitamins, can help restore adrenal health. Avoiding sugary foods and processed carbohydrates is crucial for stabilizing blood sugar levels and reducing stress on the adrenal glands.07.10.2024
  • What to eat to improve kidney function? - Fruits: berries, grapes, cherries, apples, plums. Veggies: cauliflower, onions, eggplant, turnips. Proteins: lean meats (poultry, fish), eggs, unsalted seafood.
  • What damages the kidneys the most? 
  • Diabetes is the most common cause of kidney disease. Both type 1 and type 2 diabetes. But also heart disease and obesity can contribute to the damage that causes kidneys to fail. Urinary tract issues and inflammation in different parts of the kidney can also lead to long-term functional decline.06.09.2023
  • Ist Diabetes lebenslänglich? - Um die Blutzuckerwerte zu senken, sind Menschen mit Typ-1-Diabetes lebenslang auf das Spritzen von Insulin angewiesen. Bis heute ist die Stoffwechselerkrankung nicht heilbar. Grundsätzlich kann jede Person an Typ-1-Diabetes erkranken.14.11.2023
  • Was passiert, wenn ein Diabetiker kein Insulin nimmt? - Ohne Insulin können die Zellen nicht den durch die Nahrung aufgenommenen Zucker (Glukose) aufnehmen. Das führt zu einem Anstieg des Blutzuckerspiegels. Dieser kann lebensgefährliche Bereiche erreichen. Die einzige wirksame Therapie bei Typ-1-Diabetes ist das Spritzen von Insulin.
  • Was verschlimmert Diabetes? - Dazu gehören neben schlechter Einstellung von Blutzucker-, Blutdruck- und Blutfettwerten auch Rauchen, Bewegungsmangel sowie das Vorliegen von Übergewicht und Depression.


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