Montag, 23. Mai 2016

31.01.2019 - Optimal weight and dali48 / J. Hackethal and lifestyle / B. Rütting and meditation etc...


dali48 and private tuition and writing books and photographing in Erkrath etc...


14.07.1998 – Interpretation by dali48 

Optimal weight:
For example Height = 179 cm - 100 = 79 kg weight + / - 10%, i.e. 71kg and 87 kg = limits of ideal and normal weight = limits of tolerance etc... (dali48)

In our affluent society the artificial "Over-vitaminose" has become a bigger risk... - than it was the vitamin malnutrition of... - who were living in the basement, and of the Christian sailors - about 100 years ago (see scurvy, etc. - d.48)...
Too many vitamins - are often dangerous...
Eating and drinking are an important source of...  - And even if it is only a substitute... - but it reduces stress...
Vegetarians are just healthier than “omnivores” without... - but they are not as "disciplined" as "natural-mixed-diet-plus-eaters":
Eat fresh food, as natural as it is reasonable, varied, mostly vegetable, but also often fish, a little...
Lifestyle change:
1 Mental hygiene in order to reduce stress...
2 Exercise and training...
3 Changes in diet: moderate food (egg-milk-green-forage diet)...
4 Smoking ban...
Stimulants such as tobacco, "coffee and tea" - are just as dangerous as narcotic drugs...
The most common “blockage of the arteries” is in the coronary... - in the brain - and in the legs...
Normal blood pressure: 120/80, over 200 means danger! - Recommendations for athletes: 200 minus your age... (J. Hackethal)


Karl Heinrich Julius Hackethal (* 6. November 1921 in Reinholterode, Kreis Heiligenstadt, heute Landkreis Eichsfeld; † 17. Oktober 1997 in Bernau am ...

Dec 2, 2010 - Anfang 2000 wurde sie Meditationslehrerin in der umstrittenen Krebs-Klinik der Julius Hackethal-Erben im bayerischen Riedering .


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diary of dali48: 08.10.2018 - Ecology and Environment and Interaction... http://dali48.blogspot.com/2018/10/08102018-ecology-and-environment-and.html?spref=tw … see dali48 on Twitter,Google,Blogspot,http://Bod.de,FB,Pinterest,StumbleUpon dali48 and writing books and cycling and photographing etc...

see dali48 and warning of neo-fascism since 1989 and Climate Change since ca. 2000 and "Banking Crisis" 2008 and poor people and social diseases and speculation and homelessness and robots etc. - instead of UBI & Ecology - Uncontrolled capitalism produces evil as bees produce...

see dali48 and Climate Change and heat waves and dryness and burning and also floods and Hurricanes etc. - since ca. 2000 and Copenhagen 2009 etc. - instead of #ZeroHunger, solar & wind energy & UBI etc...




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